5 'INNER' CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO!
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- čas přidán 28. 06. 2024
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‘Aim to do something everyday that pushes you forward.’ - Sport
1:21
Floor Bench Press
3:55
TRX Chest Flys
5:28
Decline Cable Pull Over
7:44
Plate Press
10:20 Underhand Raise (Supinated grip)
Thank you
Thank you
You're great
Thanks!!
Seen new inspiration things in these video thank you for sharing.
That gym looks incredible
Right they have everything
So incredible 😂💪
because it's not crowded
This might be the most thorough and visual presentation on CZcams for lifters. Great job. Subscribed
Great content and straight to the point. I like how you provide more than enough camera angles while you show us each exercise. Glad I found this channel. Perfect timing too as I’m training chest today! 👌🏻 Thanks Simeon!
Panda Bro! More effective than regular chest programs. Thanks Bro. all pumped up 💪
Looking good Sim! Staying shredded year round. One of the best physiques in the game 💪🏻
Dope video the edits were so sick damn
Will be trying out these exercises
Thanks man
Panda is the man.......Neva Eva disappointed with this guy...hits all the points👊🏾💪🏾
hey man thank you for your videos! I really feel inspired and I'm trying my best at the gym...I'm your big fan! Saludos de Tijuana, Mexico
Going to have to add these into my regimen thanks for the tips! 💪
Thank God there a vid on my feed that actually applies to me. Great vid, very helpful, subbed. Can't wait to try these
These are really great chest workouts! Can't wait to try them out tomorrow!
Apart from the information in your videos, they are always well edited and motivational.
Thank you bro. Me and my dad did this routine on Friday. We added two of our own favorite exercises and our chest fulls pumped the whole Saturday. Thanks bro keep being Strong
Simeon, I have a rest, watching your videos (for example, this one). Thanks for the nice sondtracks also!..
I don't normally comment on videos, but these exercises are EXCELLENT and ones I didn't think of, especially the pullover on the decline with the cable. I would give this video a 10 out of 10 as the exercises were excellent and well demonstrated, but I'll give 9.9 just because I felt there was a little bit of over use with dramatic effects.
I have done the TRX flys...not easy...my trainer made me do it on a decline with my feet up on a platform to add more stress on the chest!!! Keep them coming Sim!!!
Good to know!! I'm on a weekend pause but Monday I'm going to try these out!
Best visual an explanation of each excersie I found on CZcams thanks bro.
You know your stuff, big man!!!🔥💪💪💪
Picked up some good new tips, cheers fella 👍
Thank you this is very helpful and looks the way forward for myself to get my inner chest in shape...
Thank you
Last exercise is great when you do one arm at a time, and move across your body. Follow the muscle fibers, they run to the sides. Gives you a full range of motion, more time under tension which = more workload.
and with cables
4:59 Yep, I think it's clear she squats regularly.
Andrew Daniel dammit man!!!!
Daaammm look at her Boootttiillliiiccckouse
You're the real MVP. Good looking out.
She thicker than racial tension at a trump rally
Thicc thicc look like she be eaten mayonaisse doing squats... Shit
Respect from Canada 🇨🇦
Great video, definitely some new exercises to try!
Nice man will try out some of these been doing the GVT chest work out just waiting on the legs and back versions keep up the good work bro
Dam I tried all those exercises just a while ago , except for that last one. Thanks for sharing them brotha 💪
THIS INFO IS LEGIT BRO. IM A 15 YEAR COMPETITIVE BODYBUILDER AND SOME OF THESE I WILL FOR SURE BE ADDING INTO MY WORKOUTS
Big up, your videos have helped me though this loooooooong lockdown.... thank you! 🙏🏼
I have been bodybuilding for over 40 years, and you are by far the best trainer I have watched! You are the "Real Deal." Love your methodology, eating, and your pretty wife. UK accent is nice also. I am 68 years old and still hitting the gym 2 hours 3-4 day's a week! That is why you have never been injured the by way you train.
Hey Simeon thank you so much for teaching me certain things you are very knowledgeable and I appreciate that,and I feel like you are a very humble person in real life those are the best things I like and makes me keep watching your videos keep doing you and congratulations on your first born so happy for you sir.I hope one day I can meet you.
Fantastic video!!! definitely got me 2 new chest exercises
You have me enjoy my daily gym again , cheers big man
The BEST Chest workout routine that I've seen on CZcams thus far!!! Trying tonite!! Thanks for the post-Im hyped now! LOL
Just finished that full workout...thanks Sim
this dude is everything.
I’ve been doing this exercise for 2 months now... every 1 or 2 weeks once my inner chest improved a lot big like Simeon 👍🏽
Emad Younes sure? Make a video about that bruhh
BEST TRAINER EVER! GOOD JOB MY FRIEND YOU HELPED ME TO OBTAIN THE BEST BOSOM!!
Cameraman, editing and music on point.🏋️♀️
Most definitely gonna add these to my workouts... 🙌🏽
No no your not
Bro! Your about to hit 1 million subscribers!!
TRX chest flies always give me that “incredible Hulk” pump...luv it! I’ve gotta implement more floor presses to increase my bench 💪🏽
For me i will say great well done to the editor... excellent sound track.. with great performance
I've been weight training since '78, GREAT exercises, GREAT videos on your channel, and GREAT role model for us. Keep up the GREAT work Bro!
Great content sim!
Bro this was so good. You gave us billion dollar information. Thanks. The inner chest is not easy to build. I thought it was mostly genetics. I am subscribing
It is genetics
You guys ever notice when everytime panda says "you don't need to go heavy" he basically goes heavy, you gotta love this man so much passion.🙏🏽😂❤
Good shit bruv, keep up the good work.
I love those rap Beat you use. Makes it more pumping.
You always have a great ideas to innovate the workout routines 👍
I honestly love your tutorial man. I'll do everything you said. Thanks man
He always gives quality information
Great video and excellent insight bruv!
Awesome workouts everytime 💪 need a training session with you 😎💪
I like the decline cable, I'm gonna add this one to my workout. Tks for your informative videos Simeon
Awesome 👏🏽 thanks for the great pec tips !
Looks dope, im gone incorporated some of these in my chest days
Just what I was looking for thank you bro
Three words..insane workout bro!!!
Thanks so much Simeon Panda for this amazing video!!! I hit chest today and I was truly amazed at how the last two exercises (especially the plate raise) squeezes the pecs together and helps to create the bridge. I showed my brother the same workout today and we both agreed that we should continue doing these exercises in our weekly chest routines.🔥👌💯
How are the results? Is the inner chest more developed?
@@Joel_Amaro you cant developed more inner chest lol
@@Free123andrewtate no YOU cant develop more inner chest 🇬🇷🥶👻🎩🤩
Thank you for this video clip you are offering new results and wonderful luck
i did the workout and it was incredibly Great, i felt the pump 💪🏾
Rusheel?
Wow really inspiring to see how you have achieved this physique all naturally, respect💯
i got bad new for you bro
Totally awesome. Thanks man!!
Wow great control on the TRX fly!! I Go wiggly wobby when doing this exercise.
Good stuff Brahman!
Just seen your inner chest workout different exercise looks really good this is my first time seeing your video so I just subscribed to you so I'm a new subscriber love your techniques looks really good can't wait to try them in the gym thanks
You are the Best ..Simeon
You are my best coach
Great video and tip very informative impress with the different camera angle. I perform these exercise not the way I use to Thanks for knowledge and motivation Bro.Keep it going.
Amazing thanks Sim
Thanks buddy , very meaningful and useful the video. Greeting from Colombia.
8:38 min the shoulder is the size of his head !
Great info. Keep up the great work
Great workout love and respect from India 🇮🇳
awesome some old school moves bin doing some on these for long time 😊
Good job Sim💯🤟
excellent tips and demos!
Lovin the socks !
Yes sir adding to my list
I get inspiration from your training bro ..keep sending new video
Awesome video dude 👌
Great video Simeon.. thank you.. will defitnely do some sets of each exercise on my next chest day.. would have today but today was chest day..lol
Te sigo desde argentina sos un genio !
Great tips for inner chest part.
Regards from Poland!
You are the best bro...
these are nice pro tips thanks!
Excellent video!
going to do this tonight thanks!
Great video man
The cable exercise was interesting...I’ll give it a shot today.
that decline cable pullover looks like the bizness, good stuff
nice man❤❤
Awesome video!!
There is one teacher and that is you dear pro
Super cool video!
Simeon the type of guy wearing a football footwear and a nba socks, by the way great video.
Thank you very much nice workout 🏋️♀️
Awesome video kid!