Moong Dal Masala | Moong ki subji | Homestyle Lunch Recipe| Chef Harpal Singh Sokhi

Moong dal Masala is a typical home style stir-fried dish cooked with Indian spices. Moong dal is considered to be rich in protein and this recipe can be used as a salad, side dish and can be eat with Indian Chappati, Paratha along with dal
Moong Dal Masala
An everyday healthy dish cooked with moong dal, that is delicious and nutritious.
Ingredient Quantity
Whole Moong Beans (Sabut Moong Dal) 1½ cup
Asafoetida ¼ tsp
Ginger chopped 1 tbsp
Garlic chopped 1 tbsp
Green chilli chopped 3 no.
Onion chopped 1 no.
Tomato chopped 1 no.
Red chilli powder ½ tsp
Coriander powder 1 tbsp
Cumin powder ½ tsp
Garam masala powder 1 tsp
Turmeric powder ½ tsp + ¼ tsp
Salt to taste
Lemon juice ½ no.
Coriander chopped 2 tbsp
Oil 2 tbsp
Method:
1. Wash and soak the dal for 3-4 hours.
2. Heat water in a pan, add salt, ½ tsp of turmeric powder and moong beans, mix well and cook till moong beans are softened thoroughly. Drain and keep it aside.
3. Heat oil in another pan, add asafoetida, ginger- garlic and green chilli chopped, mix well and sauté till garlic are lightly brown.
4. Add onion, mix well and sauté for 2 min.
5. Add tomato and mix well.
6. Add red chilli powder, coriander powder, cumin powder, garam masala powder, ¼ tsp of turmeric powder and salt, mix well and sauté for 1 min.
7. Add boiled moong beans and mix well.
8. Add lemon juice and chopped coriander, mix well.
9. Remove in serving plate and serve hot.
Follow me on CZcams for the variety of dishes: / chefharpalsingh
Follow me on Facebook: chefharpalso...
Follow me on Twitter: / harpalsokhi
Follow me on Instagram:
chefharpals...
Follow me on Linkedin: / harpalssokhi
Follow me on TikTok: vm.tiktok.com/eB9g88/
Follow me on Pinterest: www.pinterest.co.uk/harpal7793/

[@mitalimondal3882]

Moong Dal Masala👌💐💐
Very nice recipe 👌💐👌💐
Thanks sir👌💐👌💐👌💐

[@santoshshankar9183]

Harpalji, you are so cheerful! You're a great teacher who really enjoys his craft and you make every meal a personal gift. Long live!

[@chefharpalsingh]

Thank you Santosh

[@jayabanu587]

👌👌👍😍

[@balajibasu1237]

Excellent cooking Sir.

[@hindustaniuncle3531]

Wah maza aa giya.. quik cool recipie. I sometimes prepare moong dal khichiri that is very similar to to what you have shared but dal being over cooked with not straining the water. Also I prepare moong dal tadka with scrabled eggs added to it.

[@sutapasengupta4018]

Hello Paji....Tana tan tan sabhi aapki receipes.

[@lucyburrows3466]

Hello Harpal Singh Sokhi Quite fascinating to watch how to Prepare this dish. I love your channel. This looks so yummy. You are awesome. It is a Pleasure watching and learning from all your detailed instructions. Love your Posts. Love the way you Present your shows and though Storytelling. The more I watch your Videos the more inspired I get. Thank Sir Harpal Sokhi for this wonderful fantastic dish. Lots of love dear Sir. XXXXX 💖💖💖💖💖

[@kn1ghtR1d3r]

Easy Simple Recipe , thanks Chef! These kinds of recipes help a lot for bachelors, who are abroad and are looking to make some easy dishes in short time. The food come out really well 😋

[@chefharpalsingh]

Thank you for folllowing

[@doodlepod2910]

Wow chef.. Nice and easy recipe.

[@chefharpalsingh]

thanks

[@LaxmanPPatil]

बहुत ही बढीया, बडे भाई 👌👌👌

[@badarkhan9791]

Very good bahut behtarin

[@lucyburrows3466]

Harpal ji Sokhi it's amazing how you know a lot about Cooking Sir. I'm so in pressed with your work and skills. It's amazing that you said you was a Chef for 30 years. That's truly amazing Sir. Did you go to Cooking School out of interest.

[@sundarisub]

greetings chef
thank you for the awesome quick yummy 👍👍 recipe.
keep it coming

[@chefharpalsingh]

Thank you

[@srastiawasthi5444]

Hamesha ki taraf chej Sokhi g ki recipe is awesome, delicious, tempting, yummmmmmm 😋😋😋😋.....and dancing wid making my lunch and dinner with chef Harpal Singh Sokhi style ....oooooo ggggg #Namak SHAMAK NAMAK SHAMAK daallllll detey haiiiii Namak shamakkk....😊😊😊😊😊
1.) I mostly eat moong dal sprouts with peanuts,kaaley Chaney,lobhiyaa,some almonds...soaked overnight and when they sprouts are come out after 2,3 days we make wid onion,tomato,some chaat masala..and Ur Energy style Namak shamak....😊😊😊
2) second is Moong ki tadaka wali daal...and last but not d least my favourite 3) Moong daal ka Halwaaa...sooo yummyyyy ....Mai banati hu mostly in winters....

[@vikramsinghinda2894]

yammmmiiiii. ...... bahut acchi bani. .......ye meri favourite hai

[@chefharpalsingh]

Thank you

[@balvinderkaur9554]

It’s an amazing recipe chef👍🏼👍🏼
I also use sabut moong daal in different ways.
1) Moong daal salad
Overnight soaked moong daal, simply add chopped onion, tomato, cucumber add salt and squeeze lemon to it. Mix it well and moong salad is ready to eat.
2)I make sprouts of moong daal, (I personally add 5 things to it, sabut moong, sabut masoor, lobia, kale chane, kidney beans) soak them all overnight and then make sprouts of it and simply Tadka Shadka laga ke thin gravy mein sare sprouts daal kar only one vessel in cooker. Sabzi ready,
While serving this just add raw chopped onion, any mixture if we have at home and most importantly lemon to squeeze and serve it with PAV.
Believe me this is very healthy and nutritious food.

[@nagmakhan4414]

Looks sooo delicious

[@mariapinto8003]

Nice n simple dish

[@prafuladevariya6064]

So helthi & yummyyyyy 👌👌👌

[@ska3761]

Really simple ,healthy and tasty!Thanx Sir ji!👍🏻🌹

[@chefharpalsingh]

Pleasure

[@billbakshi3307]

Awesome. I preferred to take with 🍚

[@anneshasscribbleworld]

Wah wah 👌

[@ManjuManju-jg2xg]

Nice recipe...moong paratha or dosa ache lagte hai

[@SR-dl1un]

वाह ।वीर जी ।डीश बोत ही लाजवाब है।

[@sum_saifainna]

Thankyou for the recipie chef. Cooked this kind of daal for the first time. Turned out great! A must try!

[@chefharpalsingh]

Thank you Sumaira for following

[@starstudio0714]

Sat shri akaal paaji🙏🙏
Paaji mai same aise he banata hu kaafi saalo se but farak sirf itna hota hai k mai moong ko boil karne k bajaaye usko sprout karta hu and ye he meri moong ki best recipe hai so apron is mine 😋😋😋😋

[@felixpinto7937]

very nice and perfect recipe, l love it and sure i will do it . thank you Chef Harpal Singh Sokhi

[@chefharpalsingh]

Hope you enjoy

[@unitedwithchrist7167]

Always loves your recipe. Every recipe turns out very tasty.

[@chefharpalsingh]

Thanks a lot 😊

[@kanchanjagtap4502]

Very nice sir thank you mast recipe

[@vivekmotwani7097]

Nice Recipe chef

[@anandraparti7822]

Sirji aapke recipes bohot hi badiya hote hai we love it
Great

[@chefharpalsingh]

Thanks

[@ramakanthsharma6696]

Sir Ji you are awesome....👍and you always share easy and healthy recipes...😋😋...Thank you...🍜

[@chefharpalsingh]

Pleasure is mine

[@ranikaushik9235]

Very nice sabji

[@jayboricha689]

Maza aagaya sir... Aap ko dekh ke hi dol khush ho jata h ...

[@chefharpalsingh]

Thanks Jay

[@parveenaggarwal44]

Maza aa gaya Sardar Ji
Chha gaye Guru 👍

[@chefharpalsingh]

Oh jee Parveen jee mazaa aa gayaaa...

[@swatisinha1865]

Very nice recipe.

[@bchompoo]

Looks delicious! I think Im going to try it next week!

[@chefharpalsingh]

Hope you enjoy

[@nehapathak6314]

Aapki recipe tv aur youtube dekte bahut hi acchi rahti hai nice

[@chefharpalsingh]

Thanks Neha

[@dechdarley2491]

Thank u so much for sharing wit us 😊
God bless u n good luck to u Sir 🙏

[@chefharpalsingh]

Its my pleasure !!

[@varshanimbkar605]

Wow..nice 1

[@chefharpalsingh]

Thank you! Cheers!

[@abdulgani8118]

Very good 😊 resipe sir

[@sunitasharma-di5xs]

Yummy tasty health recepie thanks aloots

[@chefharpalsingh]

Most welcome

[@artisukhadia5709]

Harpal ji 😊You can do it ,you like one of the best master chef !i am happy to see

[@chefharpalsingh]

Thanks Arti jee

[@EzraT-hz1ir]

Sir, i liked ur receipe soo much. It was soo easy to watch and effortless to cook. I enjoyed and iam gonaaa try today....thank you...stay innovative

[@achillesduke1297]

pro trick : watch series at flixzone. I've been using it for watching lots of of movies these days.

[@breckenpeter5343]

@Achilles Duke yup, been using Flixzone for since november myself =)

[@billyhamza5066]

@Achilles Duke yea, have been using Flixzone for years myself :)

[@monikarajput4244]

I give it a try today's morning for my husband's tiffin..and it turned out to b very tasty. Thanks🙂👍

[@chefharpalsingh]

Glad you liked it

[@seemarawal5717]

Lovely recepie sir

[@chefharpalsingh]

thank you 🙂

[@OmPrakash-nr8jq]

Harpal pa ji, tusi great ho

[@chefharpalsingh]

thank you jee

[@vats2144]

And simple

[@hariomhariom7968]

Super paaji.

[@krishnadalal6220]

Thankyou bhai. I tried this and came out real tasty. Looking forward to more tips.

[@chefharpalsingh]

My Pleasure !!!

[@brijeshkirasoi]

superb recipe

[@nilanjanashukla3417]

Best racipi of moong

[@chefharpalsingh]

Thanks

[@neenawalia5357]

Looks yum

[@chefharpalsingh]

Thank you !!

[@hemasharma2928]

Wow Sirjee🙏😇

[@pramodlaxmiarts3066]

Awesome recipe....👌
I tried it at home. We all loved it. Thanks. 🙏

[@chefharpalsingh]

Thank you for following

[@padmajaganti1129]

Thank you Sir ji, I tried this recipe it’s so simple easy and delicious 😋

[@chefharpalsingh]

Thank you Padmaja for trying out my recipes

[@santhipv9691]

Super!really tempting.Will try.

[@chefharpalsingh]

Thank you 🙂

[@lucyburrows3466]

Hello Harpal Singh Sokhi. Wow that's amazing 412 likes on your recipe. Let's hope you get 1millon likes. For 412 likes including myself pressing like. This goes to show you. What a fantastic brilliant Professional Cook Chef you truly are Harpal Sokhi. Your dish looks Super delicious Sir. Thank you so much looks so good and amazing Sir. You did a brilliant job in cooking your dish. Your dish looks very interesting. Hope you are well Sir.

[@sangeethasenthil429]

Satsrikal chef THANK you I have been your fan always cos u r a great positive attitude person.my hubby loves Punjabi cuisine also. Our South Indian food we make but Punjabi food our family's favourite. Even I love it. THANK you chef

[@chefharpalsingh]

Thank you Sangeetha for following

[@sangeethasenthil429]

Chef I had the dream of meeting you if you are in India. Is that possible? Thank you very much chef. I pray u n ur family love happier and lengthy life.

[@chefharpalsingh]

Sangeetha Senthil I am in Mumbai

[@gautammukherjee8695]

Very good resipe

[@chefharpalsingh]

Thank You .

[@pritulmachineshaider6487]

Har pal ji you are the great chef 👍🏻👍🏻💐

[@chefharpalsingh]

Thank you jee

[@ManjitKaur-ii5yf]

Very nice and jummy recipe

[@chefharpalsingh]

Thanks

[@prakrati3445]

Sir you are my favorite. Bahut kuch sikha hai aapse maine

[@chefharpalsingh]

Thank you

[@anitashetty4397]

Sir I have try different moang recipes ..but these one was Yummy everyone like it

[@chefharpalsingh]

Thanks for liking

[@ashwinisharma1427]

Great recipe !!!

[@chefharpalsingh]

Thanks !!

[@durgeshsharma2164]

Love u sir i m biggest fan of urs Namak Shamak

[@chefharpalsingh]

Thanks Durgesh

[@suparnasikka3908]

Yummy and delicious moong..

[@puspasubra3343]

Chef hii love your oll cooking.

[@nowsheenrafi]

Delicious dish 👌

[@chefharpalsingh]

Thanks

[@ushaparmar689]

Supr heldy

[@chefharpalsingh]

Yes Usha jee

[@sretnazvijezda400]

Great resepy 👍 😊
Thank you 🍀 🌝

[@chefharpalsingh]

Thank you so much 👍

[@pannakotian4229]

Very well done chef 👍

[@chefharpalsingh]

Thank you so much 👍

[@lakshmigowda193]

Very nice recipe sir thank you

[@chefharpalsingh]

My pleasure !!

[@happinessforthesoul3839]

Sir we used to try your recipes at home some days back watching on TV and missing it.
However now after watching moong dal recipe here, tried it last night and it turned out yummy😋.
Tq for sharing it.

[@chefharpalsingh]

Thank you for watching and trying my recipes

[@girijan6705]

Wow super

[@sikandarkhanrajasthani3614]

very good paji

[@dddzzz877]

Nice. ..

[@hijraboygaming8297]

Moong ke pulle, moong ki sabji, moong ki daal, moong moong ki breakfast, moong ke pulle, your videos are great👍

[@thirst-t2653]

Your kitchen is so white and clean...just like my dream kitchen ....good choice Sardaarjee 😊!

[@chefharpalsingh]

Thanks a lot

[@sudhat8765]

Nice recipe 👌👌

[@chefharpalsingh]

Thanks

[@aishsingh8613]

Best receipe 👍👍

[@chefharpalsingh]

Thanks a lot

[@priya12919]

Mein bana kar dekhti hoon💕

[@chefharpalsingh]

Please bataiyeee kaisa bana

[@priya12919]

Aaj ke lunch Mein banaya hai.. Sach much bahut acha swaad hai.. 😍😍😍Thank you achi si recipe ke liye sir

[@nasreenkhan5835]

Nice recipe 👍👍

[@chefharpalsingh]

Thanks a lot

[@aniljangra5949]

Healthy and delicious

[@chefharpalsingh]

You're right

[@misbahkhan8401]

Thank you sir bhahut testi hai

[@chefharpalsingh]

My Pleasure !!

[@agamsingh877]

Wooooow

[@agamsingh877]

Maine eesa first time dekha ,we all enjoyed it with masala puri, and really enjoyed the great taste. Thanks master Chef

[@umekulsum3172]

Ajj mai ye try karoungi pakka, thank u chief 😋

[@chefharpalsingh]

Pleasure

[@umekulsum3172]

@@chefharpalsingh sir moong ko cooker me ubaalna nai hai? Pan ne ubalne se moong pakenge kia??

[@divyaravindra5927]

Sir i tried really came ossam thanks a lot

[@chefharpalsingh]

Wah kya baat

[@rabclashers1922]

thank you sir yeh dekh kar tu mera muh mein Pani

[@chefharpalsingh]

Thanks Ashok..

[@gracybritto1878]

Wow very nice

[@chefharpalsingh]

Thanks

[@pinklove745]

Harpal ji mene ye sbji bnayi or isme dahi dal kr khaya bhot jyada testi lga

[@chefharpalsingh]

Wah naya idea jee

[@kantasharma6728]

Very nice video thankyou very much 👌👍

[@chefharpalsingh]

Thank you

[@kashisharora2004]

Maine aapki ye recipe dekhi bdi hi easy nd tasty h me abhi bnaungi moong masala thanku sir 😊

[@chefharpalsingh]

Thanks Kashish

[@purveshbajpai7461]

Paaji namaste 🙏 aapki yeh recipe bhot achi lagi ise dekkar mujhe meri dadi ki yaad aah gayi mujhe aapki recipe aur aapka bholna bhot hi pasand aapne pucha tha na ke iski aur kya recipe ban sakti tho iska dosa bhot hi healthy banta hai aap har recipe me jo aapki bholi la tadka lagate hai na woh mujhe bhot hi pasand aapke channel ke liye meri aur se shubkamnay

[@rupeshpatel1814]

Very nice recipe

[@chefharpalsingh]

Thanks a lot

[@faraahbarafwala]

I tried this recipe today... It's good...

[@chefharpalsingh]

Glad you liked it

[@kirandevi9891]

Wow delicious

[@pushpamalhotra8603]

I make Matki bhaji or usaal , sprouted moong. Your recipe looks good too will try it

[@chefharpalsingh]

Hope you enjoy

[@gamingonly7954]

Very nice I will try thanks

[@foodelicious9865]

Yummy😋😋

[@jayantisahu5038]

Super baji

[@laxmivishwakarma701]

Bahut Badiya bamaya..
...Thank u

[@chefharpalsingh]

Thank you for following Laxmi jee