Running my FASTEST PARKRUN ever!
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- čas přidán 11. 01. 2024
- God I love Parkruns, thanks to all the volunteers and organisers. This Parkrun run was my best so far... well, it was my fastest.
Run a Sub 30 minute Parkrun? Video - • Can I Run a sub 30 min...
Why I LOVE Parkruns! Video - • WHY I LOVE PARKRUNS!
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Can I RUN a 100K Ultra Marathon? - • Can I RUN 100K in a HE... .
The Value of overcoming a Hard Challenge! - • The value of overcomin...
Can I run a sub 30 min PARKRUN? - • Can I Run a sub 30 min...
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3 minutes of improvement is huge, just goes to show what consistency and hard work can achieve.
You probably owe 15 seconds or more to the lady you were racing.
I loved her knowing smile when you first passed her. she was saying "he's gone too early" with her eyes😅😅😅
She absolutely nailed that tactical battle. I do love a good sprint finish, you don't see many go for it like she did so fair play to her.
Thanks for watching David. 🙌
What I like about you Ryan is the way you look at fitness; not as a single goal but a journey toward a happier, healthier way of life; setting targets to keep you motivated. You talk about longevity which is essential.
That's exactly how I look at it Chris. I love trying to achieve these new targets and they're all new to me. I never thought in a million years id be running a sub 30 5k for example. Thanks for watching and commenting sir!
Well done, you deserve to be in the front at the start line. You arrived in the middle of the night 😂
Too right! Early bird catches the worm (and flu). 💪
I was lured in here because of Zwift 😁
Congrats on your PB. I'm thinking you have another minute for free, if you pace it right...find the people that always pass you halfway, and stick to them through an entire race.
Don't get too overwhelmed about your max heart rate. It says nothing about your current form and it simply decreases with age. Get exited about your resting heart rate which you can affect by improving your current form. I hope you had a great swim home 😀
Thanks for being lured. That's my hope.
I don't know the regulars, let alone their normal pace so I use my watch for that but I get hyped up in the atmosphere, I find it fun.
Thanks for the comment. 🙌
I think I know what this would mean. You don't want to just creep over the line, you want a good bit of daylight between you and it. You want to convincingly do it, not in a way that could be a fluke. Fantastic that you've plugged away with discipline and achieved it. 💪👌
That's exactly it Lee. I'm pleased my message came across 😅
Thanks for watching and commenting my friend. 🙌
Love it!!! Keep at it! Thanks for posting! Started my day off with a smile!!
Thank you NEDad! 🙏 I'm pleased you enjoyed it. 💪
Amazing stuff. Congratulations 🎉🎉 worked hard for that. Super pleased for you.
Cheers Stu. You have no idea how pleased I was. Finally scratched that itch. 💪
Thanks for watching. 🙏
Love these videos Ryan. Many congratulations on your continued improvement. Keep pushing for 2024
Thank you Lewis! 🙏😅
Well done on your PB Ryan & all the best for the trail marathon.
Cheers Matt. 🙏🙌
Congratulations Ryan. Kudos to you
Cheers Gallo! 🙌
Well done buddy 👏, trail marathon sounds fun
Cheers mate. Looking forward to it now, maybe less so with forecast of snow next week. 🌨️🙏
Can you give us a weight update in the next video? You look great. Good job !!
Well done Ryan on your PB. Excellent result!
Thanks David. Did you spot yourself?
Haha. Yes, thanks for getting us both in! Marvellous. Also interestingly we were in your previous Christmas Eve Eve Parkrun video. We were right next to you when you were doing your pre race chat with your family! See you at the next one!
@@davidkelvedon2757 that's great! And what a coincidence. See you next Xmas Eve. 😄
👍
Take it from me Ryan, keep this up, especially the endurance runs and you will be breaking 25 minutes before you know it!
Cheers Tony, funnily enough, sub 25 minutes is a target I have set myself for the end of this year. 🙏
Warming up and pacing myself in the beginning has helped me a lot with parkrun PBs. Try to resist the sprint of the line and see if it helps
I'll never be able to resist it. I did it in my Marathon PB a couple of months ago. It's all good as it makes it fun, I'm not a pro so I don't mind making mistakes. Thanks for watching and commenting. 🙌
Congratulations great start for 2024 and a real goal to go for, I'm also looking to get back under 30 mins,
Thanks Simon. Good luck in your training. 💪
Well done bud! 🎉
Cheers 🙏
Well done mate. 🎉
Cheers Phil 🙏
Well done sir! 👍
Thank you J B 💪
congratulations with another mile stone achievement
Cheers Stefa. I was over the moon with it. 👍
Huge kudos for the prep of getting up early, running in the dark and then running home again after a PB. Serious commitment and you deserved that result. Did you walk through that river to get home at the end? :P
Thanks Zebeddy. I appreciate the comment. 🙌
I tried to climb around the flood but should have just walked through it as was soaked and muddy by the time I got home. 😅
Super running Ryan.
Cheers Gavin. I appreciate that. 🙏
What happened next after you got to the river? (leaving us on a cliff hanger like Eastenders). Was it socks/trainers off and wading through, Straight through Spartan/Tough Mudder style or did you about turn and go back the easy way?? Oh well done for the consistent improvements 💪💪
The cliff hanger seemed intentional but I had enough and didn't film anymore. I had to climb upto the road, wriggle along the edge and back down the other side, should've just waded through as the farmers field on the other side was just as waterlogged. Joys of trail running in the winter in the UK.
Thanks for watching and commenting Scott. 🙌
Great work fella. The work on Zwift helping your recovery at the top of those nasty little hills?
You can't beat a Zwift workout. Highly recommend it for run training. Thanks for watching. 💪
@@RyanCondon I follow you on Zwift as well so I’ll keep an eye out for you 👍🏻
First comment !!! 🙌
1717😊
second comment