10 Best SUPERFOODS To BOOST Brain Function & Increase Memory
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- čas přidán 14. 06. 2024
- Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about the superfoods that boost brain health!
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#BrainFoods #Superfoods #Bestie
Sources: pastebin.com/WYShTqwe
Timestamps:
Intro - 0:00
Avocados - 00:46
Blueberries - 01:38
Turmeric - 02:25
Fatty fish - 03:13
Nuts and seeds - 03:54
Dark chocolate - 04:42
Oranges - 05:23
Eggs - 06:01
Broccoli - 06:51
Sage - 07:34
Other Ways To Keep Your Brain Healthy - 08:07
Regular Exercise - 08:24
Sound Sleep - 08:46
Keep Learning - 09:15
Music:
czcams.com/users/audiolibrary...
www.epidemicsound.com/
Summary:
1. Avocado
Avocados and healthy eating go hand in hand. You can put them in your salad, sandwich or use it as a dip. This fruit, yes fruit, is packed with several of the brain's most valuable nutrients like Vitamin C, Vitamin E and copper. Having it fresh each day will improve your problem solving skills and memory.
2. Blueberries
Blueberries make everything better! From smoothies to chocolates, Blueberries have been around for a long time. Not only are these tiny berries delicious, they’re packed with brain boosting nutrients as well! Scientists have found they have the capacity to increase brain activity, boost blood flow and improve your memory.
3. Turmeric
This ancient Indian herb’s medical usage dates back centuries. Turmeric not only gives curry its yellow color, it’s loaded with compounds and minerals that have anti inflammatory properties along with being one of the best foods for the brain. The active ingredient in turmeric, curcumin, has a high concentration of antioxidants that boosts brain power and keeps cells healthy.
4. Fatty Fish
When was the last time you had fish for dinner? When we talk about Brain boosting foods, fatty fish tops the list. Fishes like trout, salmon and sardines fall under this category. What makes them special is the natural presence of essential Omega 3 fatty acids along with good fats. This combination helps in keeping your brain and heart healthy.
5. Nuts And Seeds
If you haven’t already added nuts and seeds to your meals then it is time for you to do so. Walnuts, almonds, peanuts, pecans and pistachios are filled with good fats, protein, fiber, vitamins and minerals. These help in preventing age related disease in the brain, protecting the cells and reducing the risk of Alzheimer's disease.
For more information, please watch the video until the very end.
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By
Teach us how to lower ldl cholesterol level please.
Do you do I do you know the marriage is made from what ingredients the married item Eric every time eating turmeric every time what is a medium is Ginger
Avocado
Blueberries
Turmeric
Fatty Fish
Nuts & Seeds
Dark Chocolate
Orange
Eggs
Broccoli
Sage
Thanks goes to the Channel
Thank you!
Thanks 👍
Excerpts
What are some other ways you keep your brain healthy? Is it working out for you? If you enjoyed this video, please give it a like and share it with your friends! 🙂
Thank you 🙏🏽
Didn't get what I don't actually want
Excersise for the brain
I love Avocado anyway it’s served & blueberries! I eat them daily.
In Vietnam Avocado smoothies is super delicious, not only in salad or dip sauce
I love blue berries they are my favorites
Thank you guys for your helpful video 😊
Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing this wonderful information on brain foods for better health. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
THANK YOU SO MUCH VERY INFORMATIVE!!!
This is the best CZcams channel
I am amaze for the information coz some of the foods you’ve shared are my favorites since my younger years not only properly guided now I know why my mind is so active though I am forgetful sometimes...
I really really love love this wonderful beautiful video so informative
Any foods containing Vitamin B-12, Folic Acid, and /or Biotin are also very good to postpone the onset of dementia.
Thanks for that kind of information
10 Superfoods for the 🧠::🥑🥑,Blueberries,Tummeric,Fatty Fish,🐡🦈,Nuts and Seeds,🍫🍫,🍊🍊,🥚🥚,🥦🥦,Sage........
Thank you😊😊😉
I need to pray to be able to eat these foods as much as possible! May Allah help me!
Thank you for sharing
Thanks a lot for the great video and for the advice, information and tips.
Glad it was helpful!
Aronia berries are 5 times higher in antioxidants than blueberries. I just planted two bushes. Had six bushes several years ago. Found a juice from Aldi pomegranate/plum & red cherry/plum that has aronia juice in it.
Jamaica in the house...
Awesome 💯
GREAT VIDEO REALLY ENJOYED IT
I loved your videos. Keep it up. More of these. Thank you and more power !
Thank you so much!
Meditation is one of best way to keep brain healthy...
Praying to Jesus Christ keeps the Spirit, Soul, Body and Mind healthy ✝️🙌🏼
@@inni3642 👌
❌ Not the pharmaceutical prescription medication ❌
Amen 🙏
@@inni3642 amen.
Lovely
I like fruits 😉 n thank u for ur kind information😁
Thanks🎻❤❤
Very Nice Video Thanks
Thank you for this video. When I go on vacation I'm going make sure I at vegetables @ fruits I'm 77 yes old. The only I cant eat is seed. Nuts do to stomach problem
When I ate avocado daily along with a lot of fruit veg grains legumes omega 3/6 etc my hair was the best it has ever been. Now I am dealing with thinning hair due to medication, no longer on that medication but damage has been done. I’m choosing to use superfoods to see if I can help repair my beautiful long hair
لماذا تساقط شعرك
❤
Try incorporating a number of these foods into your diet to witness some amazing results.
Thanks.
WoOoOoW awesome
Thanks
Anyone else trying to figure out a combined dish with all the foods listed?
Summary: Avacadoes, blueberries, turmeric, fatty fish, nuts and seeds, dark chocolate, oranges, egg, broccoli, sage. Exercise, sleep, learn.
Woah i need this
However, when I went mostly vegan for a year in college, my grades dramatically improved.
Vegan is the way to live healthy with out diseases... we are what we put on our body... I’m 60 years old and very healthy... and I’m blood donor
@@marisaworsley2241😮
@@marisaworsley2241p
I like fruits n thank u for ur kind information
Blueberries are some of the best brain foods and easy to incorporate into the diet!
RockingDude that's an amen!
Yay, im here
I love 👌🏼🥑🥑🥑🥑🥑🥑🥑🥑&blueberries
I'm always early!
I love avocado in everything
I like eat avocado with saled so good
Love from india ❤️
I highly recommend people look into if they are sensitive to gluten. You might be surprised how this may effect brain and nerve activity. You may have had brain fog and joint pain and never knew that it may have something to do with gluten. A great to find out is to eat/drink gluten free and see/feel the difference. Gut Health = Brain Health.
اعاني من شباب المخ ، و التهاب المفاصل
I chose thumbs because I'm saying thank you for the information on brain health.
Thanks for watching🙂
with hummus
MY DEAREST 1... THANKS VERY MUCH
4 ALLL THESE SUPERFOODS TO BOOST
BRAIN HEALTH. YYEEESS MY HON. !!!
I'VE LEARNED SOOO MUCH FROM YOU.
ALLL THESE HEALTHY FOODS/FRUITS
ARE AMAAZING TO THE HEALTH
OF OUR BODY.. NOT 2 MUCH MEDICATION FOR THE BODY. TAKE CARE MY DEARIE *&* EAT THESE
WONDER FOODS. SINCERELY UUURRRS
*&* MINES. 💕 💞 ♥️ 💜 💙 🧡 💕
Avocado with fruit salad!!!
Some of the foods mentioned are my favourites
Which foods do you enjoy the most?
How can i use tumeric. In a drink
I love in salad
mia favourite way of avocado it's only for drink🍐😙
Klamath blue green algae.
Thanks for this Great video! ... Somebody knows if there is a Spanish version of this !?... I would love to share with some Family and Friends ... Regards!
Glad it was helpful!
Thanks for watching!
Always Learning something new is challenging. learning a new language could help brain function as well. I think some plays like chess which stimulates our brain muscles has the same impact.
Avocado milk shake I love it
Bet you didn’t know: Broccoli leaves are more nutritious than the florets.
I like blue berries fresh.
I'm so happy I'm a bestie!!
I always share
I eat every day love eggs
best part is these are all in my diet daily.. didn't kno they were boosting my brain 😆
Sage is from the ragweed family. Allergies can pop up with Sage. When I was a kid I love the dressing at Thanksgiving. I got physically ill every time and we couldn't figure it out.
All foods should be on a individual basis to see what works for you.
mix maca powder into your milk or smoothie in the morning and evening
Expressed do remember carryout changes please
Substitute for avacado please
So i should eat all the fruit and blueberrys i have before a quiz?
Be carefull with turmeric, it killed My Copper levels
To The Early Squad Reading This: sending Virtual hugs to everyone who needs it. Always stay safe, Wanna get to 2k🥺❤️💛🥺
First
All but eggs are healthy for the mind and body. It would interesting to know where you got the information that eggs are healthy for the brain.
Preferably on toast
Honey and dates should be added....
...and lions mane (mushroom check it out)
❤
1st
Easily available in India please
i eat the pistashios
Healthy tips how to improve your brain power .
Substitute for pure vegetarian please don't forget do mention easily available
Is broccoli good fresh and frozen?
If fresh then organic without pesticides is best. However frozen are still are great option.
As a shake
O'Doyle rules
Why get your omega 3 second-hand when you can get it where the fish get. Algae. You can also get the vitamins that you get from eggs from other sources without the cholesterol.
You are correct that algae is a source of omega-3 fatty acids, specifically EPA and DHA, which are the same types of omega-3s found in fish. Algae-based omega-3 supplements are a good option for individuals who don't consume fish or who prefer to get their omega-3s from a vegan source.
In addition to algae, there are also plant-based sources of omega-3s, such as chia seeds, flaxseeds, hemp seeds, and walnuts. However, these sources contain a different type of omega-3 fatty acid called alpha-linolenic acid (ALA), which the body must convert to EPA and DHA. While the conversion of ALA to EPA and DHA is not very efficient, consuming a variety of plant-based sources of omega-3s can still be beneficial for overall health.
As for the vitamins found in eggs, such as vitamin B12 and vitamin D, there are other sources of these vitamins that do not contain cholesterol. For example, vitamin B12 can be found in fortified plant-based milks and cereals, as well as in nutritional yeast and some types of mushrooms. Vitamin D can be obtained from sun exposure, as well as from fortified plant-based milks and cereals, and some types of mushrooms.
Ultimately, the key to a healthy diet is variety and balance. By incorporating a variety of plant-based sources of omega-3s and other essential nutrients, individuals can meet their nutritional needs without relying on a single source.
Supplements a great option if you can not source good quality fatty fish.
Am in short of blueberries here.
Cap
You forget green tea and coffee
You cant eat tea or coffee. You drink it.
We don’t need to eat animals... they have feelings like us, it is cruelty the way the humans do to the poor animals... so sad...vegan is the way to keep going healthy... I love Dr.Neal Barnard
Veganism Extremely unhealthy for the human body
@@annelizabethnugent6089 I’m 62 years old in good health and I’m blood donor… never get sick… no COVID vaccine no flu shot… good food is my medication forever
Sud to darian baal
Hey, u forgot Walnut,
Coco 😢
❤🎉❤
eat the way God intended you to eat. Fruits, vegetables, nuts, and seeds. Read the bible. It is all there.
1. Avocado 🥑🥑
2. Blueberries
3. Turmaric 🟨🟨
4. Fatty Fish
5. Nuts and Seeds 🌰🥜
6. Dark Chocolate 🍫🍫
7. Oranges 🍊🍊
8. Egg's 🥚🥚🍳
9. Broccolis 🥦🥦
10. Sage 🥬🥬
Stay Safe, Stay Healthy, Stay Blessed 🙏🙏
to learn languages and to make love
I hate fish to eat .I will not eat fish.
Who is with me !
None of these foods will help you or rather you will not see results on your body unless you do it consistently for 6 month or longer
I don’t like blueberrys
I do not eat fish or eggs on my own they are both from a living creature, there are vegan substitutes that are the same taste.🧠🫀🫁👀
Fruits such as Blueberries will be able to give you some great cognitive benefits