Over & underrated on fat loss strategies in bodybuilding | Ft. John Jewett

PHYSIQUE DEVELOPMENT- CUTTING PHASE
This was part 2 of our physique enhancement/ development conversation @johnjewett3
Find part 1 here on my youtube channel @antidiet_dietitian✔️
Best tips for managing hunger during a fat loss phase- strategies beyond what we already know " high volume food, fiber, protein..." are there any strategies you've used with your clients or with yourself, especially when calories are super low and you want your clients to be compliant⠀
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How low can you go in calories without rising lean body mass losses in a fat loss phase when prepping for a show - do you use any specific approach/ calorie floor ⠀
PART B⁣⠀⠀
Over & underrated nutrition strategies and body composition changes & prep
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Meal prep⠀
Injectable L carnitine ⠀
Calorie cycling⠀
Tracking sodium⠀
Tracking low calorie stuff in a prep⠀
Supersets⠀
Reverse diet⠀
Insulin on a bulking phase ⠀
Pre workout meal/snack⠀
Tracking calories burned⠀
Magnesium supplementation ⠀
TIMESTAMPS
00:00 Intro
01:21 Effective ways to manage hunger
06:50 How to know if this level of hunger is normal
12:45 Do steroids affect hunger
20:13 Is there a specific calorie threshold that one should avoid going below
27:40 How can you ensure that you're on the right path to achieve your targeted body fat percentage
31:12 Discussing refeed days
40:09 Is meal prepping Overrated or Underrated
41:57 Is calorie cycling Overrated or Underrated
42:49 Tracking sodium intake Overrated or Underrated
44:19 Tracking very low-calorie things Overrated or Underrated
46:43 Tracking calories burnt Overrated or Underrated
47:08 Exogenous injectable Insulin on a bulking phase (for enhanced individuals) Overrated or Underrated
47:56 Magnesium supplementation Overrated or Underrated
48:30 Supersets Overrated or Underrated
49:02 Pre-workout meals or snacks Overrated or Underrated
49:43 BCAA’s during fasted cardio Overrated or Underrated
50:00 L-carnitine for fat-loss Overrated or Underrated
52:02 Taking about meal planning and its importance
54:03 Weighing daily Vs Weighing monthly
57:18 Reverse dieting Overrated or Underrated
58:11 John's plans and Outro
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
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THINGS YOU DONT WANNA MISS⬇️
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🤗⁣A bit about me:
I am an accredited practicing dietitian
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[@kimdavis1091]

Super interesting conversation Astrid thank you

[@AstridNaranjo_dietitian]

Thank you so much, that means a lot to me ❤🙏

[@jonathonfreelove5321]

Great informative episode 💪💪

[@Fatboygettingfatter478]

Really informative thank you. I follow both you and John on Insta so great to watch an in-depth discussion on diet and fat loss.

[@AstridNaranjo_dietitian]

Thank you so much, that means a lot to me ❤🙏