Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel
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- čas přidán 11. 07. 2024
- Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...
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00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike
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Hello you savages. Get $350 off the Pod 4 Ultra at eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom
Get 30% discount on Create’s Creatine Gummies at trycreate.co/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at drinkag1.com/wisdom
Here's the timestamps:
00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike
Every body is a builder. But no body is heavy as whey.
Hey Chris this was an excellent podcast as I’m back on a fat loss journey after having lost 30lbs on keto/carnivore a couple years ago and happened to put on 50lbs over the last winter.
I’m now on a journey to create a diet that I can maintain indefinitely so as to lose the fat but then transition to maintenance for the rest of my life and avoid the bulk (fat bulk 😂)
This comedian knows a lot about sport science
imo he's funnier than most comics
He's like Joe Rogan....with a PhD
Kurt Angle knows a lot about sport science
Just the 1 sport
I will listen to every podcast that you have Dr Mike on. He’s the coolest most down to earth guy in the fitness space
With great information and communication skills underneath. Dr Mike is the man
They have workout vids together where dr Mike trains Chris, quite comical but informative
I literally just finished watching Dr Mike interviewing Dr Mike and now I get blessed w/ Chris and Mike. Today is so fucking good wtf 🔥
sameeeee
Sameeeee. CZcams algorithm for the win
Yep I’d say my life is complete but that’s simply dogshit. However i am quite happy. Mike and Mike both interview and workout were great. And now Chris n Mike together. World is synergizing well.
can i ask ... are you looking for weight loss? or cut, look... or energy... what are you excited about?
Sammeee
I've already lost 15lb of fat just by watching this.
Thank you Dr. Mike 💪
In your dreams
@@likearollingstone007🤓☝
😂😂😂
I can see my twinkie again thanks to Dr. Mike.
@@likearollingstone007 Sleeping is an important source of fat loss too.
Video starts at 0:01
Doin God's work
Can you confirm if the video ends at 2:22:32?
@@planeeasyaiyes it does… and because I am dieting at the moment I fell asleep at ??:??:?? And then it ended at 2:22:32 😂😂😂
And what I noticed as I listened to the last 20 minutes of this video is that this is the best video to watch to learn how to maintain your weight loss (hopefully fat loss though and not just weight which can include muscle grin)
I recently discovered Dr. Mike. I subscribed to his YT channel and listened to his content. I'm a 51 yr old Tongan female. I couldn't believe he said Tonga. Almost everyone knows what a Samoan is, but no one really knows us Tongan. He was spot on about our people! We do love to eat, and we are happy jolly people to hang out with. I've watched his stuff on hypertrophy, and I've downloaded the RP hypertrophy app. I don't count my calories, and I lift weights 5 to 6 days a week. I average about 15 k steps a day. Since applying what Dr. Mike says, I've gotten stronger, and I've lost fat and weight. It's so weird to lose fat and weight when I haven't really changed the way I eat. I just changed the way I exercise. I don't do cardio, but I work 12 hrs at a production type job, and that's how I get my steps in. Oh, I forgot, I also started taking creatine. For about a month or 2 ago. Thanks Dr Mike for all your useful advice!! I can bench as much as I used to in high school!! As we age, we need to lift heavy. At some point, when I stop losing weight, I'll probably change my diet more. Lol. But yup, this Pacific Islander loves to eat too much! Good thing I love lifting heavy just as much!
Shout outs to all the Pacific Islander peoples. Samoan, Tongan, Maori. Do Fijians come under that purview as well.
Wait how did you change the way you train? Were you training less before or what happened?
LET'S GO! The return of my favorite Jewish internet dad!
the left and right are both antisemetic, why focus on gaza and not the 6 other countries where mslims are getting offd by other groups?
yea but the jews killed Jesus Christ of Nazareth and he is a KING
@@cubanexile39Jesus was the best Jew.
Jew on jew violence @@cubanexile39
@@Eagleburger90do you have like a top 5?
Two of the very few influencers that can educate me and make me laugh at the same time.
I am eating a full pint of Ben & Jerry's while watching this. Had to hit pause as the Pizza's just arrived. I will start mt diet on Monday 2029
This gentlemen is spot on. I lost 35 lbs in 6 months got to just under 10% body fat in my mid 30’s as a challenge to myself to see if i can get super lean. He is absolutely spot on.
Howd you do it pls elaborate for a brother struggling with fat loss ?🙏
@@12xenn45honestly, eat less exercise more. If you need to eat giant meals like I do. Intermittent fast then eat a massive dinner.
@@beansdestroyer you have my utmost thanks.
Go on the RP Strength youtube channel and start watching videos. Or just search your fitness query + RP
e.g. "how to lose fat RP"
Dr. Mike has put out 1000s of hours of free information that you'd be crazy not to take advantage of.
@@beansdestroyeryup. 1,800 calories gets me about a 750 deficit. Planned well, 1,800 calories is a MASSIVE meal. It's like a cheat code. You just have to get used to that one meal a day
“ Naw man I don’t want to lift weight because I don’t want to become too jacked “
Fav line ever . I’ve tried for over a decade 😂
If the profile pic is you then you have succeeded and may not be putting any women at ease about muscle mass any time soon women probably point at you and say oh no I don't want to look like him what's he doing curls that's off my list now
Brotha, you're huge
@@Taylor..... because most people are stupid.
Dr. Mike is a Master of Analogies.
How do you lose weight?
Mike: Eat less 😮
Vegetables and lean meat
@@jordanburton276that sounds nice
@@jordanburton276 Fewer calories.
@@jordanburton276 Learned meat has a higher protein content per gram than stupid meat. Fascinating.
It can't be that easy.
Dr Mike can explain things like no other, love listening to him
Mike's reaction to his entire being getting condensed as "Mr scienceman" is hilarious.
That's Doctor Scienceman to you
Measuring yourself along with weighing gives you a good idea of what's happening. My weight hasn't moved in 3 weeks but I've lost half an inch off my waist and put an extra KG/rep on most exercises. Tells me I've still lost fat but put a little muscle on, which is a good sign.
Always showing up for Dr Oz battery. Amazing show, guys.
I like how all these videos about fat loss are coming out with Dr. Mike now that I decided to stop bulking after 3 years.
To many years
You were not bulking for 3 years, you were overeating mate 😀
😀👍
@@MegaLaban12345 Nah
@@MegaLaban12345irrelevant, even if he’s getting fat doing it it’s still 3 years of (hopefully) solid training gaining as much muscle as possible in a hyper caloric state. Just a matter of shifting the fat now
Great timing! I'm about to finish my two decades of bulking and am finally ready to slim down.
Dr. Mike is the type of guy I’ll be scared to be alone with in the locker room.
You're scared of how attracted to him you are, I assume
Bro this made me cry 😂
I lost 18 kgs since February, thanks to Dr. Mike!
At about 13-14 body fat percentage now. 3 more KGs, and I'm entering the maintenance phase, until November.
I would REALLY love like a series of conversations between this two legends. like a 4 episode series or something like that. Going super in depth. These two together are magnetic.
Fantastic podcast! I'm so thankful that you made this second episode with Mike, especially covering this specific topic as well. This is the exact knowledge that I was looking for and you're doing wonders giving this information away for free.
Mike is the GOAT
I watch all of mikes videos and this interview was by far one of the best, information packed videos I've seen. great interview!!!
One of the best episodes ever! What a joyful chat to listen to. You two have quite a matching energy.
Dude, he should write a book just on this topic. His examples and explanations are great. Take my money.
They have like 8 books, search Renaissance periodization
He wrote multiple books many years back
Just search your query + RP, or RP Strength.
e.g. "how to lose fat RP"
Dr. Mike and RP have put out 1000s of hours of free information about diet, fitness and health + ebooks + an amazing diet app.
Rarely have I chuckled so much while learning something so useful for my health 😂 Dr. Mike is such a good storyteller, I love how he packaged info into fun. Well done!
Yess! Love this guy and his sense of humour I don't even know how to categorise! Thanks for keep bringing cool guests
Dr Mike is amazing, the perfect combination of sarcasm, humor and knowledge!!
I had the opposite problem, and learned how to gain weight from Dr. Mike.
I like this guy.
Chris, congrats on your high financially successful venture. Please…less ads from your sponsors. I know it won’t happen, but in any case.
Been waiting for this one to drop Love ya Dr. Mike
I've been into fitness and nutrition for ten years, including learning from CZcams content for many years, and this is probably the best and most comprehensive video on this subject matter 💯💪 Another Modern Wisdom banger of an episode 🙏
This is an incredibly valuable resource. Thank you for asking the right questions and listening well.
Love the way he gets his point across
Loving Dr. Mike on your podcast ❤
I loved this interview discussion with Dr. Mike, and you really came in prepared with well thought out, concise, on point questions, Chris. You both were flipping awesome and entertaining. 💖💕💕
We get a double bubble of Dr. Mike today.. MW and the Dr.M Making Progress channel as well as RP Strength 💪
Today is a Great day!
Maaan these guys have the greatest voice for audiobooks and podcasts
Possibly the best single piece of content on fat loss I've ever seen
Trying to not tell people that my gf was on Ozempic was a nightmare. Calorie counting is great and all. She eats relatively healthy (prior to Ozempic). In saying that, she is literally black or white with diets. She cant have a middleground.
She would fluctuate around 100kg, because she couldn't control 2 things. 1, not finishing her plate. Thanks Mum. 2, snacks. If she avoids snacks, she could do so for a week, 2 weeks, 3 weeks, the moment she breaks and has 1? She is solely eating snacks.
Ozempic fixed both. Now because she has lost over 20kg in 6 months, she enjoys going to the gym more as she doesnt look as fat so she fits in more with the body size of others there. Less attention on her.
For people that have control over certain things, I can imagine the hate on pharmaceuticals. In saying that, some people have actual issues with things like what I described above which makes calorie deficits hard to be sustainable.
Even if you have probems being consistent with calories, drugs are still not the right choice.
@@hitmanqoso by your logic that’s why you should always suffer through a headache and never take paracetamol? Drugs exist for a reason, take them or don’t it’s personal choice but don’t try to guilt trip others for not choosing the same as you. There is no moral high ground on this one
@@Robdutton91 I was not clear enough, but I meant it for a person who does not needs drugs for health related issues, just to have a better control over a diet or something similar. In that case there are better answers, than taking pills to fix your selfcontrol.
"You are Mr. Science Man. Dr. Science Man." Strong intro Chris, nailed it. 😂
Awesome Vid!
Thank You very much for Your Work! Greetings from Germany
This is amazing!!!!
Awesome thanks
Dr. Mike is the best! I started the RP app this week!
Chris this was FANTASTIC!!!
I’m surprised that I absolutely loved this ! Mike has my same awkward sense of humor. I appreciate his expertise and compassion. I appreciate that he doesn’t jump on the uninformed bandwagon of negativity on glp1s. Thank you.
Great conversation, really needed to here some of this.
Love Mike , good call getting him on for round two Chris
This man is awesome. He really knows his stuff!
Amazing podcast 🎉❤ I am so lucky that I found such a amazing people with super helpful informations .🎉
So grateful ❤ I needed to get myself out of a doubt rut of how to go about things.
Fantastic episode! So many useful nuggets of fat-loss info!
I love this guy!!
My favourite two CZcams people in one place. Again. Nice one. Just watched the workout video on the RP channel. That was funny.
Great episode 💯
Great info!
"They're used to finishing off a meal with a little bit of a treat."
Such a nice way to phrase a litre of ice cream.
I love the way he simplifies things.
I really enjoy your show. You have great topics and very interesting guests. I always learn something new when I listen. I really like Dr. Mikes humor in this interview.
Mike is awesome!
Thank you
My background is clinical nutrition, I weigh at 50 what I did in college and am just as lean and i approve this message. People assume I am genetically blessed for looking younger than my age (weight maintenance is half the battle) and I tell them it is WORK. My favorite question is “what do I eat to lose weight?” My answer is always the same: “you’re asking the wrong question.” You have to eat less. Period. End of story.
A rare real and honest guy, love from Serbia💪🏽
Bros been dropping banger after banger
Let's go. Dr Mike is quite amazing.
I love Dr Mike's measured sarcasm😅 totally could be a comic
So pumped he is back again honestly think this should be every 3 months
What an adventure! With cool ass aliens!
I loved the last episode with Dr Mike so much I started following him on social media.
Chris, I want you to know I do not hold you responsible for what I have been exposed to since that fateful day.
I just thought you should know that.
Ok I'm doing it. I used your link and ordered my first pack of AG1. I commit to take it daily and will try to come back here in 1 month and 3 month to give my review
Solid Dr. Oz burn and I'm here for it.
okay, tldr; watch from 0:00 to 2:22:32 insane amount of knowledge and very good takes on hot topics. this is such a good video
Need him as a guest again but this time talking about his philosophical ideas in his 2nd channel 🙌
This is the 3rd time he's been a guest here. I think the first podcast was more on his views on different subjects, the second was about hypertrophy and then this one
Cliff notes on his philosophical views?
I hit 15000 steps sitting at my desk watching this podcast! Thanks Dr. Mike!
very useful info. The guest has a great sense of humor, it was amusing :D
I see dr. Mike i click and watch. Every time.
Great Talk! Golden :)
I love the reference to Hardies!!!! Hahaha hasn't been around in years
mike is the best !!!
Another Chris x Dr. Mike episode - I hope we get more of these than there are Fast & Furious movies!
I like Dr Mikes humor style
Having more mental/emotional/spiritual/manamagickpixiedust bandwidth to focus on more than losing fat etc ... Profound observation. 👌🤙🙏
Training abs is something I find helpful as a woman who wants a particular physique but doesn’t want to get down into unhealthy body fat percentages (Sub 20%-ish).
Having my abdominal muscle be a bit thicker is helpful for that, so I train them like I would any other muscle for hypertrophy. Full range of motion, 3-ish sets of 10-20 reps (rep range that works for me) of 2 exercises 2x per week.
Also helps because
(1) I train jiu jitsu so being able to move powerfully through kind of a v-up range of motion is helpful.
(2) I climb so having a lot of endurance through a leg raise type of motion is helpful.
Train for your goals. Doing some random half hour or hour long ab routine is, for a lot of people, just taking time that could be better spent elsewhere.
@ChrisWillx couldn't be more proud of you and happy for the way your hard work, stoicism and integrity paid off with awesome pod accelerating never to slow down. You deserve all the Best, broh! Just sayen tho, I miss the days of listening/ looking at you standing in plain white Tee kinda addressing "us". Nostalgic now to remember the early days. Peace and ❤
Legends
Love this guy, and his humor 😂
Dr Mike is always good for a laugh.
Shoe game on point, here for it
GOLD.
dr mike is awesome
"'Cause I'm American, woo!" 😆 Gotta love Dr. Mike. Loved this episode, thanks Chris!
Imagine he did that ad with Dr. Mike sitting right there? 😂
Love when you have Mike on! Would love to see you have Jeff Nippard on the podcast!
And here I am counting calories so I DON'T lose weight lol.
Me 2, definitely harder than eating less for me personally.
Legend.
I listened to this podcast during Ketamine therapy and now I am Homelander 😁