5 Min High Nose Exercise | Get a Perfect, Naturally Slim Nose | Home Fitness Challenge
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- čas přidán 15. 04. 2024
- While exercises and facial yoga are popular for toning facial muscles, there isn't substantial scientific evidence to support the idea that specific exercises can significantly alter the shape or size of your nose. Your nose shape is primarily determined by your genetics and bone structure.
However, if you're interested in facial exercises for overall toning and relaxation, here's a simple 5-minute routine you can try:
1. **Nose Wiggles (1 minute)**:
- Sit comfortably with your back straight.
- Wrinkle your nose and wiggle it from side to side for about 30 seconds.
- Then, wiggle your nose up and down for another 30 seconds.
- Repeat this for one minute.
2. **Cheek Puffs (1 minute)**:
- Inhale deeply through your nose.
- Puff your cheeks out as much as you can while holding your breath.
- Hold for a few seconds, then exhale slowly through your mouth.
- Repeat for one minute.
3. **Forehead Smoothing (1 minute)**:
- Place your fingertips on your forehead.
- Apply gentle pressure and move your fingertips in circular motions, smoothing out any tension in your forehead.
- Continue for one minute.
4. **Eye Squeezes (1 minute)**:
- Close your eyes tightly shut.
- Hold for a few seconds, then relax.
- Repeat for one minute.
5. **Facial Massage (1 minute)**:
- Use your fingertips to gently massage your cheeks, temples, and jawline in circular motions.
- Focus on releasing any tension in your facial muscles.
- Continue for one minute.
Remember to perform these exercises gently and without straining your facial muscles. While these exercises may not drastically change the shape of your nose, they can help improve circulation, reduce tension, and promote overall relaxation in your facial muscles. If you have any concerns about your nose or facial appearance, it's always best to consult with a qualified medical professional.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #loseweight #waist - Jak na to + styl
(please remind me by commenting or liking!)
day 1 : ☑️nose feels smaller and looks smaller!
day 2 :☑️
day 3 :❎
day 4 :❎
day 5 :❎
day 6 :❎
day 7 :☑️
results : honestly I skipped so many days I don't know how to respond but for all the 3 days I've done it,its super great but just to let you know,after doing this,your nose will feel very tight,not clogged but tight.
I forgot to do it but theres a 2nd reason aswell,its the fact I was already extremely satisfied after the 1st and 2nd day,it was able to last me days and it didn't return to its actual form yet but I still wanted to do it lol,I'll redo it starting from today but overall verdict,its great!
(retry)
lets do this!!
day 1 :☑️
day 2 :☑️
day 3 :☑️
day 4 :
day 5 :
day 6 :
day 7 :
result :
reminder
@@Freyyfreyy results r in
Okay so- did these exercises before you and this actually took me 14+ days :'D I continued to do this for like, a few more days till now and I'm planning to do it everyday cuz this doesn't stay permanent and its temporary- btw don't press your nose too hard while doing these exercises, otherwise it will make your nose bigger- nd also only plastic surgery can make your nose change :>>
@@Freyyfreyy dawg I forgot this again but im not restarting bcs I already have my dream nose from subliminals :D
THIS IS DISCONTIUNED because doing this then stopping showed me how much I like my nose, how it isn't as big as I though, and that I shouldn't be self conscious of it. thank you everyone so much for the support, and I will keep this up here for everyone to look at. again thx so much for the support it made me so happy LUV U, and remember to love yourself 💕
I have bulbous nose doing for 7 days at a time like to remind me!!
Day 1: ✅did once nose feels smaller no change
Day 2: ❌couldn't update or do it sorry gonna do 2x tommorow
Day 3: ✅✅did twice nose is so tinglyyyyy
Day 4: ✅ did once
Day 5: ✅did once roundess of nose is getting flatter!
Day 6: ✅did once nose if feeling smaller
Day 7: ✅did once finished a week!!
So I decided to go for another week because the exercises are easy and relaxing and I'm seeing results from the roundess of my nose becoming flatter.
Day 8: ✅did once nose feels so small
Day 9: ✅did once same as day 5
Day 10: ❌I was sick couldnt do it 2x tommorow
Day 11: ✅✅did twice my nose is starting to decrease in roundness even more!
Day 12: ✅did once nose is same as always from day 11
Day 13
reminder!
❤
!؟
How it's going now?
@@chanbosbadeth9213 i realized my nose isnt that bulbous and I was focusing on the wrong thing trying to change myself, so I am not updating anymore sorry :).
I love it 🤩🤩💗
She is becoming beautiful day by day 😀🍎🍓♥️
Can you share skin care 😊
Thanks sister.my name is misty. love from Bangladesh 🇧🇩🇧🇩🇧🇩.
Yes @@ShatabdiChattopadhyay
are you bts army
Girls, I love ya all, but let me real with u for a sec, these simple exercises won’t change your nose drastically. Only plastic surgery can, I can say that from personal experience, since I was born is medical problem with my nose, it was all croked, incorrect inside and couldn’t breathe with it. I am sorry.
I like your exercice 😍😍😘
yes I am a army 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
hidung mancung x
Hidung merah ✓
Thank you queen💜💜
❤❤ ممكن رياضة الطول
For all of you, let me get this straighf. Those excercises won't change a shape of your bone that builds your entire nose but it can change a shape of your soft part of your nose.
Day 1: Nothing happened todayy, let's see tomorrow
Dia1:✅
Dia2:✅
Пните
Thanks 👍 unnie queen 👑👑🎉🎉❤❤
1.gün✅ (yaptım ama burnum güzel gibi hissediyorum
2.gün✅ sanki burnumun inceldiğini hissediyorum (emin değilim ama burnumun daha iyi olduğuna eminim)
3.gün✅ (burnumun daha güzel olduğunu hissediyorum gece egzersizlerini yaptım şuan yine bu egzersizleri yapıcammm bunu 30.gününe kadar devam edicem sakın siz pes etmeyin)
4.gün✅ (yapmaya devam ediyorum)
5.gün✅ (yapıyorummm dün yaptımmm baya incelmişti hatta eski haline hiç dönmediii)
6.gün✅ (devam ediyoruummm)
7.gün✅ (yapmaya devammm gibiii₺
8.gün✅ (burnum aynı yapmaya çalışıyorum)
1.06.2024
I will do it until the first of September
1:No changes
I like you 💜💜
Can you please make intense bed pilates workout to get slim body like Chinese actresses
Is there an ARMY here? 💜💜
Like jin nose😂
@@user-db7oz1hp4z of course 😂😂I miss him so much. I hope he is well and returns to us well 💜
Duhhhh YA💜💜💜
Yes💜
Yeah 👍❤
Day one ✅
Day two ✅
Day three ✅
Day 1:✅
How’s your result❤😊
This is effective
+1
Heyooo🎀
Doimg this 7days
1day feels just a little small
2day
Kimdir foydasini bildimi ? 😮
Any BTS army here 💜💜💜💜💜
Yes of course 💜💜💜💜
Yes❤❤❤❤
Yes 💜💜💜💜💜💜
yes iam bts army❤❤❤❤❤
No Brooooooooooooo
Is it permanent?
I will try I didn't like my nose 😅😊
Thx unnie ❤
It's not work to me
What should i do 😢
It takes time for results
Aussychiiiii 😢😢😢
Please can you give evening exercise
What happened to the first girl?
For those who want to know this exercise are really effective or not . I do it for 14 days
Twice a day
Day
1:✅✅
2:✅✅
3:✅✅
4:✅✅
5:✅✅
6:✅✅
7:✅✅
8:✅✅
9:✅✅
10:✅✅
11:✅✅
12:✅✅
13:✅✅
14:✅✅
Its really effective for your nose . It can't chage your bone 🦴 of your nose 👃🏻 but it can change the the shape of tip of your nose . Yeah 👍🏻 you can do it .
It feel me like more confident. I'm do it some more days .
Hope it can help you
Bye 🥲
Thank u beibe
😊❤
👌👌
I have slim nose but I want a big one😢 btw new sub! ❤ I have skinny arms now!
❤❤❤
Is there any swifties in here?
D1:☑️
D2:☑️
D3:☑️
D4:☑️
how days i have do this
14 days or smt, its temporary tho and its not permanent^^
ARMY💜💜💜💜💜💜💜
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅(I actually started seeing results)
Day6:✅(Sorry but I started my time of STAAR test and I had being getting ready for them but I will start again.)
Day 7?
Day 8?
results?
@@your_yuri-yq3ci well i actually do this exercise still but i do it 3 times a week and yeah it shows You really good results
28th May2024
Day 1:no difference
Day 2: no difference
Day 3:not difference
Day 4: My Nose Feels Hard After Doing It Today
Day 5: broo it's actually working
Really
@@Gurnoorkaur-dj3fx naah
I have been doing for a month now
I didn't look at the mirror for the first 4 days
But 5th day when i saw it after doing the exercise
It looked small
But only for 5 minutes
@@lofilyricsmae ok
Please give a exercise how to make body like Chinese actress
Day 1: my nose looks a bit weird
؟
@@اسمي_زهراء_مو_توتة no change
I have been doing for 4 weeks now
It looks small for a short period of time like 5 minutes after doing the exercise
ANUSKA please 🙏💗🕉🇮🇳🙏
This exercise work please answer😢😢😮
I think yes. I have been doing this for about a week and sth happend.
Yes...I have been doing this for like 10 days now ...I think I am getting some results...I can't say fully...but yes I feel like my nose is in a better shape then before...👍don't give up be patient and keep on doing this daily...I do it once so maybe my results might be slower
@@animeedits8795u Sure
Thanks
Yes
Please exercise for gain fat
🫶🫶🫶
Guys listen please this is fake you guys have to do a nose surgery and then you will get a slim nose or whatever it is but this is fa e
Thank you my friend, as a Turkish person, I've been doing this for 7 days, my nose has already grown a little in 8 days, thank you again my friend
Día 1: ✓
Día 2: ✓
Día 3: ✓
Día 4: ✓
Día 5: ✓
Día 6: ✓
Día 7: ✓
Día 8: No lo pude hacer, pero mañana lo compensaré.
Día 9: ✓ ✓
Día 10: ✓
Día 11:
Día 12:
Día 13:
Día 14:
؟
💚💙💜🔵🔘🔷🔹✔️
2年間試してみて結果がどうなるか見てみる 1日目💖
2日目
3日目
4日目
5日目
doing this for 7 days!
day 1:✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
2 days!!
2 days!!
7 days!
results?
Your nose not like a slim nose
Fakr
Fake