Soke Inoue Yoshimi - Weight distribution and muscle activation in kicks - Seminar Italy 2013
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- čas přidán 19. 11. 2020
- Soke Inoue Yoshimi (Rika Usami's legendary master) demonstrates some advanced tips to improve kicking techniques (keri, 蹴り). The following areas of improvement are discussed:
- Weight distribution.
- Muscle activation.
- Hip joint mobility.
- How to apply his "whip" concept to kicks, by quickly retracting the foot towards the gluteus after impact.
At the start of the execution of a kick, the body weight should be shifted from a 50/50% split between the two legs to 100% on the supporting leg. Subsequently, the hip flexor muscles (iliopsoas) should be activated to raise the knee. To facilitate and increase the knee lift, the supporting knee should be slightly bent and the pelvis should be slightly tilted posteriorly.
According to Soke Inoue, it is important to focus the attention on the hip joint rather than the knee when performing a kick. Excessive focus on the knee is typical of an intermediate level of experience and can make the kick trajectory more predictable and therefore easier to block. Soke Inoue stresses the importance of improving hip mobility by demonstrating a section of the bunkai of kata Seipai. Since daily living activities only require limited joint mobility, exercises to increase shoulder and hip range of motion are essential and should be carried out regularly.
Watch the other videos of Soke Inoue's seminar in this playlist and share the Karate knowledge!
• Soke Inoue Yoshimi - S...
I recorded this video during Soke Inoue's seminar held in Caorle (Venice, Italy) on 18-20 October 2013. The seminar was organized by Sensei Francesco Favaron, founder of Inoue-Ha Shito-Ryu Italy:
/ inouehashitoryuitalia
Thanks to Sara Vacca for the simultaneous interpretation in Italian.
© 2013 Virtual Sensei
糸東流 空手道 - Sport
This man I one of the sharpest, fastest humans I’ve ever seen.. loaded with knowledge!❤️💯👊🏻
Thanks once again for showing this amazing Sensei.
One regret I will always have about my karate journey is never having trained with this remarkable karate teacher. Who knows, if I met Inoue Sensei it may well have been enough to swing me over from Shotokan to Shito Ryu and altered my karate journey.
Just on the point of knee & hip. I've always been a hip & glutes person. But watching a video of Superfoot Wallace, he is a fan of knee rather than hip. And has scored some remarkable knockouts with his left mawashi geri. So I found what he was demonstrating very interesting.
As a Beginner. The free style application is brilliant, adjustable, on street within Kata. Instinctual,forms adaptability.Structure,Governs Function.👍❤️
Thanks for the upload
Thanks for posting.
Excelente maestro
Thanks for sharing!
Quero continuar aprender mais e mais
Thank you very much for uploading. It's always good to see more techniques by Inoue sensei.
Thank you so much!
Wow this is great stuff learnt many things from this Karate master although i dont pactice Karate..
Excellent explanation, Osu
He's the greatest karate technician of all time, emphasizing kime using inner muscle/entire body
What an insight... Mind-blowing
Great technique
Thanks for this amazing video learned s🇮🇳o🇮🇳 many things about Geri and yosumi sensei is king of kata he has magic I can't forget him may he rest in 🕊️ peace❤️
Thanks a lot!!!
You're welcome!
I love these wise snippets of efficient karate movement from Inoue Yoshimi. Thank you for posting. No wish to be disrespectful but in almost all videos the other man (I presume Francesco Favaron) is always in shot moving about. This constant distraction spoils the magic.
The man not only talking but doing it , all that perfectly and with humour as well. R.I.P. Paul, 67,retired instructor
Great video, appreciate it! Please upload more Sensei's Inoue videos if possible. They are priceless. The changed my karate A LOT! Ossu!
Sensei Yoshimi es muy simpatico :)
素晴らしい教えだね。
Vry nc sensei🙏
If there were a karate guy as him, that were an athlete and tested karate against all other styles, it might be the Gracie Jiu Jitsu of today. The guy is so informative.
OSU 🇧🇷
genius
👌
что-то очень интересное рассказывает. улыбается - значит что-то хорошее. чем-то похоже на мае-гери
Говорит, что при ударах ногами надо не поднимать колено, а резко сгибать ногу в тазобедренном суставе. Он говорит, что тазобедренный сустав должен быть очень подвижным и хлестким для ударов ногами, как плечевой - для хлесткой техники рук. Разработанный и свободный тазобедренный сустав - основа для динамичных ударов ногами. Ощущение "подъема колена" делает удары заметными для соперника.
It's enough just watchim him, no need tranlating
This is true,his imotional connection to explanation is very rare,his students are very lucky
After watching him I finally can to relate what my Sensei told me when we asked me to get some shoulder and hip grease 😅😜... I can only imagine what he must've seen when he said that - me moving like a creaky robot 🤖😄
It'd really be interesting to know what he is saying in regular English!
???
Strength.side
Aaaaaaaaaahhhhh .
The Italian loud speaker is very distracting and disrespectful to sensei
Shes translating.
@@darkdrake13 she is talking her own way, I'm Italian and I speak some English and she is defenetily not translating.
osu
Just like chicken and duck..not understand each other..