Am I sitting right? | Sister True Dedication |

In this short video available on the Plum Village App ➛ link.plumvillage.app/v2yP Sister True Dedication talks about the importance of good posture during sitting meditation. She also shares tips for those who want to practice meditation but suffer from back pain or other health issues.
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✩ Published with kind permission of Sister True Dedication (Sister Chân Hiến Nghiêm) ➛ plumvillage.org/people/dharma...
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This is one of the many shorts included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
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#mindfulness #meditation #PlumVillageApp #SisterTrueDedication

[@misinca]

Thank you, Sr True Dedication 🪷🙏

[@lauriele2194]

Thank you so much dear sister 🙏🏼💖🌹

[@Uriel.982]

You are so lovely everything about you makes me feel light and at peace 😊

[@vipassana72]

thank you sister. words of encouragement go a long way. 🙂

[@manuelaruther8425]

I've tried soo hard to find the best position for my daily meditation and....your'e absolutely right.....I didn't give up....and now I'm able to sit constantly half an hour every day....and it gives soo much to me!.....I thank you sooo much for your great inspiration....it's always a joy to listen to your words......🙏🙏🙏🪷

[@deborahkizer4664]

Thank you . ❤🙏👍💪💛👌👏💯💐

[@trudesquires1089]

Beautifully explained ❤xxx

[@dellahayden5606]

My husband and I have been meditators for over 50 years and we both sit in chairs. Thank you for your thoughtful advice on this topic 🥰🌻🙏🪷

[@kathleentripp-smith1711]

Thank you sister TD for these short, sweet, and thoughtful videos 😊

[@lovedbythestars9609]

Thank you for sharing this, you have helped me with my meditation practice. 🌼

[@nataliajust]

❤❤❤

[@persistentviolinnoob126]

Thank you dear sister.

[@marielamesen]

I am currenlty being more aware of my posture and breath as I see this video :) haha

[@user-nj2ep5og1z]

Very helpful thank you, sister. Blessings to you and everyone at Plum Village.

[@janetmiller2980]

Thank you for this helpful information.

[@syarifali6301]

Terima kashi banyak, dear sister

[@robertopuccianti8498]

🙏🧡🌻

[@lekshmykothandaraman9937]

Thank you Sr. TD. A little before hearing you, as I was practicingindful breathing in sukhasana, I could experience my entire body taking part in breathing. I try watching my breath in various postures. Each posture gives a different experience of breathing, but the most restful postures are sitting upright as you suggested or lying down supine in anatomical position.
Sister, you remind me cardinal points in a gentle, straight, and simple way. Thank you.

[@deatraparks4739]

Thank you again for your suggestions...i am super achy and stiff like, walking 40 mile a week

[@GardenYourHeart98]

🫖☕️🍵

[@jSpirituS7]

I’ve had to learn to do quick walking meditation as the main source of my practice due to that I can’t sit or do slow walking or laying meditation due to the pain of my back
So I’ve had to learn to slow down my mind while my body is moving rather quickly
Because it’s only at a nice pace walk can my back kind of settle into a groove of taking off the pressure from the disks
Shout out to the McGill method
Everyone check out that if you struggle with back pain 🙏🏼

[@miloslavadunajova5082]

Thank you. Funny that this video got to me when I go through bad back pain. What a coincidence! Though, I have been doing all this before that anyway, but I love watching and listening to this charming lady/sister and her beautiful kind face and smile. What' s her name? Thank you, dear ❤.

[@VeganSemihCyprus33]

Thank you sister True Dedication, can you please talk about veganism and why and how we should avoid animal products? 🙏🙏