Running + Weight Training - My New Training Split
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- čas přidán 30. 07. 2024
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Chapters:
Get Ready with Me 00:00
AM Run 03:56
PM Weight Training 08:40
Follow along with me as I run my new training split, running and weight training as I prepare to ACE the ACFT in September.
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I've been a serious weightlifter for as long as I can remember and have incorporated running into my routine for the past two years now. The positive mental and physical changes (e.g., fat loss) I've experienced is why I've grown to love running. I actually only weight lift twice a week now. If you want to build or increase your mental toughness...challenge yourself and go for a run!
One shouldn't replace the other. Do both and benefit more 👌🏾
would you say running can help with depression??
@@jessicaelliott4328 yes. this is also been proven many times
@@meladversity that's one way to answer someone's question. Being a smartass never helped anyone.
@@jessicaelliott4328 yes running is great for depression and anxiety. Weight lifting makes me feel good too but not nearly as good as I do after running.
This is so incredibly exciting, you’ve really shaped my training in terms of focusing on form and prioritizing my lifts but lately I’ve incorporated long runs to satisfy my love of cardio while trying to maintain my muscle and seeing you so this is EVERYTHING 😍
So happy to hear that. Hopefully as this series progresses, we can give more and more tips on how to balance it.
😢❤
❤
Ive actually been incorporating running into my routine. Ive finally been consistent with it because it was recommended by doctors and friends to help with my adult onset asthma. And it definitely has, even if Im not that fast! Watching this series is helping to motivate me!
Deficit KB stiff leg deadlifts are one of my favorites!
It's awesome that you're doing this. I find it very helpful with motivation to have a set goal to push towards!
I’m loving this series so far! I’ve been enjoying doing the deficit KB stiff leg deadlifts during this block!
Deficit KB stiff leg deadlifts have been 🔥 really loving the program Meg!! I am hitting PRs I never hit pre-pregnancy! I’m 10m pp but I feel better than ever! 💪🏻❤️
Currently doing this as well, running and weight training.
That deficit kb stiff leg deadlift is BRUTAL! 💪 💪 I used to get that trap pain running and I believe it was from my bra strap. Got better running bras that distributed weight better and it went away.
Haha! Most of my 7 babies slept in our closet also. It works great, no judgement!
I'm so excited for this. Now that I finally have a move date I am going to start working out at home to work on the navy one like i mentioned from last comment
Awesome work out! I love warming up with Around the Worlds and deficit stiff leg deads are always 🔥!
Deficit KB Stiff Leg Deadlift - I hadn't done these before this block of SBTD, but can definitely feel them when they've been programmed! Thanks for sharing your training split with us!
Phenomenal work. Combat veteran here, I am enjoying the training for the PT test. Great videos and you are one strong chick. 💪 great job.
I love your energy!❤️
Girl you are so brave drinking coffee before any run❤️! One time it kicked in right when im making good time/pace😅☕️💩
Deficit KB Stiff Leg DLs are one of my favorites, but can't say as much for running. You just might motivate me to get out there and do some, though! Great work, Meg! 💪🙌
So exciting Meg! I started running too - it's so great I LOVE IT.
you’re such a badass meg! i really admire the amount of balance you have in your life.
It takes a lot of effort, but I try!
Just started a similar routine this week, this video is exactly what I needed
Perfect timing!
This is exactly what I’m doing! LOVE seeing this!!
The form on that swimming pool somersault was flawless lol. I love this channel.
Did you see it?! 🤣
Yasss I been waiting for this video to drop!
Very nice…been meaning to get back into running as well. Cool to see how you’re setting up your training
Ohhh this gives me all the motivation at 9 months postpartum! GET IT MEG!! 💪🏼💪🏼
YES LETS DO IT!
Me too! I mean, technically I am almost 3 years postpartum, but who's counting amirite? 😉
@@sibbyjred1138🤣🤣🤣 23 years 🤣🤣🤣
@@sibbyjred1138 16 here lol
SAME - also 9 months pp
Just started watching you from Auckland New Zealand 🇳🇿! Thank you for the motivation.
Deficit KB Stiff Leg Deadlift
Thanks for sharing your split! Helpful to see.
Love it! I currently am training for the Army 10miler this year and your post lift workout after running is very similar to my own workouts for the ACFT. Just a tip for running. Sis, run in the AM, I almost had a heart attack when you said you just got back to running and been running in the afternoon! That can be very dangerous for new runners. Even pro athletes like you can heatstroke. Also, look at heart zone training for running. It feels slow at first but really is effective.
Seconding the morning runs, I feel like DEATH if I try to run after work, but running in the mornings feels like a breeze LOL
Nothing like a morning run! Especially the ones when you’re up before everyone else 😎
Excited to follow your journey! I’m a fan of kb deficit stiff leg deadlifts too 😉
Deficit KB stiff leg deadlifts took some getting used to for me, but I've come to appreciate them!
You're so cool. ❤ I'm gonna start running and I thought I should look up a bit of how to first, thank you for making this seem approachable
Been loving following SBTD!! Been using dumbbells when I do the deficit kb stiff leg deadlifts!💪
This is so motivating, I wanna start running!!
Those deficit KB stiff leg DLs are always a burner 🔥 Great way to start a good leg day
I used to always get trap pain while/after runs. It was due to my posture (leaning too far forward/hunching my back) and how I was moving my arms/tense shoulders. Try relaxing your shoulders, keep your back upright/slight lean forward, elbows at 90 degrees and moving them straight forward and back (Don’t cross your arms across your body).
Or stop running lol
Maybe scoliosis or just weak upper back/bad posture.
Deficit KB still leg deadlifts get me every time! 🙌🏼👏🏼🙌🏼👏🏼🔥🔥🔥🔥
Deficit KB Stiff Leg DL - slowly have become one of my fav lower body movements!
I really enjoyed having the decifit KB stiff leg DL programmed these past few weeks!! Almost made up for the hatred I have for the box step-ups haha
Deficit KB stiff leg DL.
Sweet video! You're an inspiring woman. 5 months PP myself. 😀
I don't run anymore due to a foot injury, but I have been riding my bike some more than I had been. I burned out badly on cycling after I left the training grind of racing locally. This is fun!
I get pain in my right trap sometimes. It mostly happens when I am running faster than usual. If I slow down a bit it goes away and then I can pick up the pace again. It could be due to a little dehydration or something similar to the side stitch. If you get one of those you can just stretch your arms high above your head while continuing the run and it goes away.
This is inspiring!! I think I'll definitely try the deficit kb stiff leg DL myself...
Deficit KB Stiff leg deadlift for the win! I have loved starting the workouts off with these burners this month :)
Looking good girl! 💪🏼
Those deficit KB stiff leg deadlifts look really good and were never something I tried before SBTD.
Looking strong with those deficit KB stiff leg DLs. Not to mention running in this Texas heat is no joke.
I haven't started running yet but have been walking and I have softball starting up and I plan to continue SBTD during so.
I love PVC pipe around the worlds!
I started running more this week too, today was my second day 😁
As a HUGE Katy Perry fan, that little snippet of you singing was absolutely so cool! Hahah! Love you and your videos! Killin it!!!
Hi! I love your channel. Can you please show a split that includes both strength and endurance (for muscle toning and definition)?
We love transparency 👏🏼 I feel your struggle with the clothing. Never in a million years would I be able to wear shorts for a run and I can only wear them on bench days so they don’t ride up too much 😂 Deficit kb stiff leg DL are no joke though!!
No running for me, I’ll just do some extra squats 😂 In all seriousness I prefer conditioning that combines strength and conditioning, kind of like some CrossFit workouts.
You’re gonna nail this test! 💪🏻
Deficit kb stiff leg dl
Loving this series. My 3 yr old even sits still for the videos and tries to do the workouts 😂
Deficit KB still leg DL
Always a nice addition to the accessory part of the programming!
Awesome video!!!!!!!!!!
Deficit KB stiff legged deadlifts looking good! 💪🏼
Deficit KB Still Leg DL
This gives me the urge to get back into running, even though I know I stopped because the cartilage in my right knee is not in great shape for running...I kinda miss it. 🥺
Those deficit KB stiff leg DLs look great 👍
KB deficit stiff leg DLs are a really good lower body warm up!
I’m a year postpartum and I absolutely hate running. But since I have to do it and I’ve been trying to figure out how to sustainably incorporate it into my week, this has given me a lot more motivation ❤️
Have you looked into MAF training?
(for running)
@@robertwells1989 I’ve never heard of it honestly
Hey girl, check out the GOODR sunglasses. They're made for runners, they don't slip and they're polarized. I bought a pair in colorado for like.. $25. They're amazing.
Also, The Running Experience has a 7 minute warm up video that has shaved off 2 minutes of my run time. I have been running so much better. Hope this helps!
Definitely might start to incorporate running after this baby comes, you make it look fun haha
LETS GOOOO!
But fun?!?! lol its something. only fun after its over I swear
I have those same shoes. They're awesome for runners on the heavier side, that's why I got them. :)
ur so strong DFW doesn't get a minute of cool air in the summer even in the crack of dawn
I love Emmy in the closet 😂😂 this series is inspiring me to (begrudgingly) try incorporating more cardio into my life
I get pain in my left traps as well. Only thing that helps is the TENS unit and neck mobility work.
It's like you read my mind… this is exactly the split i am trying to use
Just found your channel and became a subscriber. I have been a long time runner. I just started lifting and I'm addicted I think bc I feel so good now. But I'm still training for a fall marathon. How do I keep both going?
Those deficit stiff leg KB DL looking tough 👏🏼
Love the deficit KB stiff leg dl, get those leg gainz 😤😤😤
Awesome Deficit KB stiff leg deadlifts!
My daughter slept in the walking closet also, it was the quietest room in the house and she was a super light sleeper
It's so quiet and dark in there. Its perfect.
Oooh I've always wanted to try a deficit KB stiff leg.
Deficit KB stiff leg deadlifts - killer!
You just inspired me to go on a run during lunch... And get me thinking on how to split my training starting next week. Thank you, Meg! I have a question... Does an hour of "fitboxing" accomplish the same thing as a long distance run?
Deficit KB stiff leg deadlifts kill me every time 🔥🔥
Good workout day.
Meg coming In hot with those deficit kettlebell stiff leg DL 🙌🏽
I'm trying to learn as well to get a good score for my acft.
What sport bras do you recommend for med-high support? I want to start incorporating running but I quickly learned my current ones I use during regular weight training are not compressive enough. Thanks in advance!
You should totally try the lululemon base pace tight they also come in shorts…game changer they dont have seams in the inside thighs
Hokas are the best. My favorite running shoes!
Shoulder/ trap pain while running is due to shrugging the shoulder(s) too much during the run. Shake out your arms very couple of minutes. You also want to work on a more efficient arm swing. You keep you arms to far forwards and slightly too high. Watch some videos about armswing and running, im sure it will help you a lot.
The Deficit KB Stiff Leg Deadlifts roasted me this week.
This has been a conflict within myself for the last 12 years. I was never able to combine both efficiently enough to produce proper recovery.
for sure, it's a complex equation. As a guy that just can't give up my muscle, the way I think is this. Lower volume to 1/3 of weights (research supports this) and then have a conditioning "phase" for 8 weeks. The aerobic system develops muuuch faster than anaerobic / muscular. I did thus this summer successfully but instead of running was learning volleyball and big hikes.
deficit KB DL my fave rn!!!!
Just started watching the video but I’m doing the same thing…. Trying to do the Nick Bare/ Hybrid Athlete type of programming. I’d rather train like an athlete than be a power lifter, body builder, etc. I’d rather be versatile and do a little bit of everything.
Deficit KB stiff leg DL. Love ‘em
I turn my deficit KB stiff leg DLs into ones with barbells because those KBs kill my hands for some reason
Deficit KB Stiff Leg DL! 🤭🤫 I would love to try the Buff Chick Intra 🍒🍇🍎🍓🍉🍑🍊
Great video Meg! Is there any science behind running/cardio in general before or after lifting? I prefer to do it before, but I've heard after is more ideal? Thank you!
From what I've learned as a cyclist, it's best to separate them as much as possible as they produce conflicting responses from the body. The more time your body has to recover from one before you do the other the better. So alternating days, or morning-evening if you have to do them the same day.
I'm interested to hear what Meg has to say on the subject.
Not me, watching you do this workout instead of actually doing these Deficit KB Stiff Leg DL for myself. 😅
Deficit KB stiff leg deadlifts. Love when they are programmed in SBTD!
If you try running with your hands closer to your waist it should help relieve the pain in your trap. It'll feel awkward at first but it'll help!
After 30 days of thyroidectomy, tomorrow will be my first day of back to training. You're such an inspiration. Thank you!
I also heard to imagine pinching a potato chip between your fingers but lightly as if you would break it. Will help keep the shoulders neck and traps relaxed.
Get you a hydration belt!! it is my life saver.
Love the Filipino flag in the gym. 🇵🇭 Mabuhay!
❤️❤️❤️
Deficit KB stiff leg DL! 💪💙
I never do cardio… I really hate ruining it hurts my shins. I have a rower. I run SBTD and I’m going to start rowing when the cardio function is added.
Soon! 🤞🏻