30 minutes home exercise | 9 sitting exercise | Pranayama and meditation | High protein kulfi
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- čas přidán 9. 09. 2024
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Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins, minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
Usage- 1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well
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To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/3AorYAr
Flipkart - fytika.in/46Z6s1z
Amazon - fytika.in/4dgwD6b
Snapdeal - fytika.in/3Amp674
Call here for more details: 8181819355
Hello Kiran ji...I bought vanilla flavour......but but it is very very very sweet...protein powder itna sweet ..kyu...
M diabetic..can I continue with it...
I mssged u on insta too.
.but no reply
..
Pls reply here🙏🏻🙏🏻🙏🏻
@@arunapruthi5119I would advise you to do the exercise. But please don't take any supplements without consulting your doctor. These people are paid for promoting the product. But there's no way to know if they consume it daily.
Please please consult your doctor.
I also bought it.....when we consume it..swelling my face....so don't use without advice your doctor
@@arunapruthi5119 please don't consume without consulting your doctor. If you fall sick kiranji is not coming to help you. They get paid for promoting the product. They really don't use it. It may suit her but not everyone.
I had written to you before but my reply was deleted by kiranji
Thank you mam. Aap ne jitni exercise batayi usme se kuch to mai daily karti hu but hatho ki tapping aap se sikhi.
Ab vo bhi add karungi apni exercise me aur meri Yoga class me bhi sabko iska benefit bataungi
Apne meri puri life transform kar di hai... Thank you so much❤
Plz make a weekly exercise video at home much needed ...strength hiit and alternatives of dumbells while doing at home❤
Please don't misguide people about protein supplements. Doctors too advise that without consulting them not to consume any supplement on your own.
Besides it's very expensive on pocket. Instead eat protein rich food like paneer, tofu...fish...eggs.. chicken.. mutton...dal...pulses... sprouts.
Thankyou so much kiran.much need video.bht motivation milti ap ki videos say.mai aj say ye journey start kr rhi hon
Thnku mam❤ or ap har week ek nyi exercise btaya kijiye or mai bhi aj se shuru krungi😊
I did it today and yesterday, feeling so much better. Waiting for your next exercise video including Ujjai. ❤thanks
Wonderful!
Nice 🎉 exercise is must for everyone .Exercise kee vjh se hee mai depression se bahar nikaly .Ab to mera daily ka routine hai half an hr ke bina job per bhee nahy niklaty.Tnq kiran ji for this set of exercise .
Thanks dear I'm 45 n aaj tak nahi ki exercise but socha bahut baar .par kabhi punctual nhi kr pai .aap bahut aache se explain karte ho me puri koshish karungi aapko follow krne ki.❤❤❤❤
Sat sri akal ji 🙏 kiran ji 🙏 aapki mummy ji ne jo exercise btai hai really bhut effective hai thank you so much ji 🙏
Nice exercise but I am suffering from Rheumatid Arthritis I can't sit on the floor please show some exercise and pranayam for Arthritis
I love you didi .Ami to 2yr theke follow kori tomai.ai video ta amar jonno khub helpful.
Kal se hum vi exercise start karenge.mera full body me bohot pain hei.
Aapki video ka mujhe bahut besabri se intezar rahata hai. Video bahut motivational hote Hain. Thank you di❤❤
Bhut dino baad aapki fitness per video aayi kiran di aapki exercise dekh kar mai pichle 2 year se apna ek routine follow kar rhi hu thank di aap ko dekh kar bhut khuch sikha maine
Thank you Kiran ji. Very useful video. Will surely try to do.
Oo wow aj vedio most powerful vedio h topic se hi bina dekhe hi like,heart,sab kuch mam kash apse hamari kabhi baat ho pati love you ❤❤❤❤😘😘😘😘
Much better explained than many professionals. Thank you so much 💓
Hi pls do share such exercises which will help us along with our regular hectic work schedules . Cant take out time to go to gym .
apko regular follow kri hu or aaj aapke sath ye jurney shru kr di vase maira apna routine h 40min ka but ab aapke acc krungi maire kandhe me durd tha kuchh din se mujhe mn mangi murad mil gai keep it up kiran ji god bless u
Kiranji you are master of workouts and exercises.....more such videos will be definitely welcomed by the audience ❤
Half an hour apne liye nikalna bahut jaruri hai and
thank you for motivational vlog😊
Me subah se zrur krungi ❤
Aap aage bhi continue karwate rhna mam ese hi motivation k sath
Thank you dii.exercise shere karne k liye. Waheguru ji mehar kare
Thanks for this wonderful vlog....very well explained.😊
Hello di bahut time se aapke vlogs watch kar rahi hun aapke blocks bahut acche lagte Hain lekin yah sabse pyara vlog hai jiski mujhe sakht jarurat thi
Very helpful video please Tqq so much from 5 yrs Iam watching ur videos very very nice videos ur good friend to me waiting for new video 😊
Very help full vedio...Aaj walk Kiya morning me phr aa k mobile me aapka vedio dekha to bahot acha laga aur vo bi Kiya mae to aur acha laga..
Thank you 🙏🏻 so much Kiranji. Me aaj se he start karti hu.
Excellent mam ❤❤ balcony ko dekh ke purane ghar ke. Balcony ki yad aai same vesehi dikh rahi hai
Good morning, very beautiful vlog nd very useful bhi,may daily yoga karti ho nd esko bhi add karongi, thank you so much ❤
Thanks mam for sharing this
Thank you mam mai b exercise karna Chati hoon per Kar nahi Pati thi aaj dekha hai video ab start karungi insha Allah
Hi api plz explain pranayam in simple language nd in detail i couldn't understand this but i am very interested to know about it nd include in my life...thnkuu so much
Excellent and very useful video....thank you Kiran for sharing these simple and useful exercises ❤
Hello mam me to sem msg...i'm just think aapka video.....when come....muje aapke har ek vilog....so many like❤❤
Thank you ma'am aj se hi mein start krongi ,ab asani hogaee k kese start krni hai
Or apko apna experience b bataongi k kesa change mila h is se
Waiting for your next daily routine vlog and your exercise vlog
Nice block aapka video dekhkar bahut achcha lagta hai❤❤❤
Please explain about gluten free rice & wheat atta. Is it better for diabetes and weight loss
It’s such a motivational dose for house wives ✅🌷
I am just waiting when you share another Yoga asans because these asans already already part of my routine.
Hello màm pls sugar patient's k liye exercise or diet se related koi vlog bnaye . please it's a humble request.
Woow thanks kiran mere jaan tumne ye bahut achha kar deya hum sab ke leye you are our @ kiranthakur health coch
Thnx di bahut need thi is video ki🙏
Maam pls Sudarshan kriya batiye 🙏
Hi Kiran ji best workout video.mai daily kar rahi hu ❤
Mam such me apka video bahut use hota hain main apka blog dekhati hoon
Very nice ma'am. ..thanks for sharing easy nd simple exercises ❤
Hello ma'am! Thanks for useful vlog ❤God bless you!
Kiran ji mi ap ke saath bhut salo se judi hu mi 62 ki hu. Mene pehli bar comment kea hi vlogs to sare hi bhut acchy hote hi but aj ka vlog mere ley bhut accha tha please exercise vlogs daily dalayn Thanq 🇺🇸❤️
I will definitely do this exercise and share with you thank you mem
Thank you mam mujhe to dekhkar hi achcha Laga
Thank you mam ...meko bhot wait tha apki es vedio ka
Thank you kiran ji❤
My pleasure
Tq u i will take up aseven day challenge and waiting forbsecond video of exercise
Hello Mam main Pakistan hun main ap ko kafi time sa follow ker Rahi hun❤❤
Superb exercise
Thank u mam is volg k liye 😊
Nice video hats off for ur efforts. Thanks for making this video ❤
Beautiful vlog thanku so much 😘😘😘😘❤
Thankyou di❤
Sch mee abhi apko yad kr rhi thi ap hajir❤
Thank you mam for this useful video
📌 📌 📌 Mam, I am suffering from severe constipation from previous 4 days. No medicine is working, I haven't eaten anything since these days.
Suffering with a lot of pain. Visited a lot of doctors butI am unable to pass out my stool. What should I do? Please reply urgently...
I am not in a condition to do exercises and all completely on bed
Thank you mam Mai subh se krungi jarur krungi
Meri pith me bahut Dard rhta hai bahut presan ho gyi hun apni body se all over body se presan ho gyi hun 😢😢
Thanks Kiran ji ❤
Thank you kiran mam❤
Thnku mam ❤for sharing this information ❤ video ❤
Thanku so much for this vlog😊
Pls make video on joint pain special knee pain and calf pain
Mam ye protein powder maenae mangvaya par ye bahut metha hai
Hello mam main apki video hr bar dekhti muje bht psnd ati hai je video bht achi hu main v apna weight loss start kr rhi hu thanks for beautiful video, main meri neck part dark ho rha hai plz muje btao kese main isko theek kru plz reply me
I will start from tomorrow...2020 m b apse he Sikh k start ki thi....2023 tk ki..is year break ho gya..
आप ऐसे ही exercise की videos or bhi laiyega bigginers k liye
Sure sure
Mam aapne baalonke ooper keratin karvaya hain kya please iiske baare me batayiye
Anulom vilom ya naadi shodhan always start from left nostril and end with left nostril
Appreciate your efforts ❤
Thank you so much Kiran didi
Thank you so much mam I got my answer ❤❤❤
Thanku .. very nice
Thank you soo much mam nice video
Happy to see you in this hair style ❤
Thank you for this wounderfull start up❤
You're welcome 😊
Bhut use ful video
Love to watch ur videos❤❤❤
Thank you for the exercise routine. Must follow!!! Ma'am I have to ask. Is fytika available in pakistan? And is it halal. Thanks again!!
I am trying this excercise let c it will take time because i am patient of Harnia
Thank you so much ❤❤
Hlo good evening mam
Am waiting for your vlogs
Good evening dear
Hello ji me 54 year ke hu mere knee pain bahut he mera wait 94 kg he me ye easy exercise aaj
❤❤❤ next set
Thank you maam....😊
Thank you so much dear
Mam kya es protein powder ko meal replacements ki tarah use kar sakte hai?plz reply mam
Main ise 1 sal se kar rahi hun. Maine 14 kg weight reduce Kiya hai. My thyroid level is normal
Nice excerise mam... I am ready ..😊
Thanks...❤
Thank you Sister for sharing such a nice exercise routine....But how to do if anyone can't sit on the floor.
30 minutes me suryanaskar or yoga kese kr
Hii
Thank you ma'am