1. Hand rotations 2.Elbow rotations 3.neck rotations up and down side to side 4. Waist rotations 5. Hip circles 6 First rotations hand some extra stretch 7. More care for wrists 8 knee rotations 9.calf and tibialis raises side to side 10. Deep squat 11. Move that spine hand for knees and ankles 12.cossack squad and hold for a few seconds 5-10
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start I hope you continue this series until we all become martial artists... I really love your work❤
Bro please rearrange the playlist of Learning Martial Art from Scratch in Accending or desending order like Day 1,2,3..... And so on and Day 30,29,28..... And so on Bcoz then it's very easy to watch ur videos one by one Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning Thank you🙂
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
Bro could you please made a long vdo from starting on how to become like u. Can mean do u explain what we should avoid or adopt in between the training.😊😊
I know warm up is important as once before i tried to do my regular exercise routine(i am an arm wrestler) but got injury in my traps couldn't raise my arms for a month because i forgot to do warm up
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
Finally. Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
"It's like protection
Is k Bina karna hi nhi hai
Warm up ki baat kar rha hu"
Amazing line 😂😂
Dark minded people start thinking about
It's like protection
Iske bina to karna hi nahi ha
Kaya koi samjha
@@indiaofficial912🌚
STD ka dar h
1. Hand rotations
2.Elbow rotations
3.neck rotations up and down side to side
4. Waist rotations
5. Hip circles
6 First rotations hand some extra stretch
7. More care for wrists
8 knee rotations
9.calf and tibialis raises side to side
10. Deep squat
11. Move that spine hand for knees and ankles
12.cossack squad and hold for a few seconds 5-10
Thanks
Rotation wagera ye kitne times karne hain?
Bhai apna Time waste nhi kro😢
We need more people like you
What a coincidence! I also want to start today, I watched your reels and you started uploading on YT today 😊
That's awesome!
I needed this cuz it's difficult to devote yourself by going to a sensei.
Now I can really build strength a bit
Thanks a lot❤🧡
You're welcome 😊
@@darshansthetics1843 bro playlist bana do
@@darshansthetics1843Bhaiya aap kon kon se martial arts jante hai or practice karte hai
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start
I hope you continue this series until we all become martial artists...
I really love your work❤
Best of luck
Bhow pls playlist bana low....Jo new bande aenge...unhe easy hoga...
Insta pe toh 😢😢
haaaaaaaaaan same!
Thanks sensei ❤ For this series
*Warm up karte Karte Padosi ne mujhe Mujra karte Samajh liya 😭😭😭😭*
I wanted it from a long time will follow it for sure ❤
Now you are my guru for martial arts
Dont stop bro you are doing right we need this type of videos so thst others can have new opinion for themselves.
Thanks sensei ❤ love your videos😊
We all be with you 🙂🙂🙂🙂nobody will stop you bro
Keep it going
Yes bhaiya ,as a karate player I know warm up is important... Love from assam❤
Thanks bro for uploading this on CZcams😊
thanks bhaiya its easy for me to access your series on youtube. I'll start training after my exams
Bro you are doing great work. Your content is good keep it up
Thanks 👍❤❤❤ love you i also started now martial arts 🥋🥋💕💕💕💕
bro didn't even hesitate
Could you please make a short on martial arts basic punch ❤
Thank you bro 🤜 for this Wonderful opportunity 😍
Thanku you bhaiya for giving this warm up
Bro you are doing good thing for us love from up.❤
Please also add all the days video in 1 playlist so we can easily access them
Oh its looks more like yoga warm up that I used to do once when I was preparing for yoga nationals
For knee and ankles was the best
Me insta par bhi apki reel dekhta hun or bhai yaar ap kmaaal ho schme 🫡🫡🫡🫡🫡🫡
Shukriya bhai❤
Love you ❤ bro
, Naughty hora ky 😂kL
Thankyou bro ❤❤
Love your videos ❤
Bro please rearrange the playlist of
Learning Martial Art from Scratch in
Accending or desending order like
Day 1,2,3..... And so on and
Day 30,29,28..... And so on
Bcoz then it's very easy to watch ur videos one by one
Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more
So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning
Thank you🙂
Surya naskar..... one for all
Bro make a video about taekwondo 🥋
Thanku for Martial arts series
Full warmup video please 🙏
Radhe Krishna brother ❤
Very good
Finally 🎉🎉🎉❤❤
Finally 🔥🔥
Running is best warm up for al body
Most awaited series
Brother is doing dance nothing else😂😂😂🎉🎉👨🎓🧑⚕️
Thanks you bhaiya..apko deeeh saari ❤❤
Bhai ye Black hole training kya hai
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
When we fight with anyone first we have to warm up
Thank you so much bro i really need Martel arts for decipline and skills and body fitness
𝙊𝙣𝙚 𝙙𝙖𝙮 𝙠𝙚𝙡𝙞𝙮𝙚 𝙤𝙣𝙚 𝙝𝙚𝙖𝙧𝙩 ❤
Bhai Bina warmup ke Boxing Kari thi pehle Aaj Tak yad hai 🙃
a playlist?
Best sir
Bhai Puri series banana
Kakashi sense❎️darshnth sense✅️🗿☠️😂😂😂
😂😂
jo pahele baar seek rahe hai vo kitne din tak wormup kre aur kab se practice start kre bhaiya ?
Thank you so much 🙏
Bhai aaj dalde sare videos🔥🔥
Bro can use calisthenics as workout style for martial arts?
Bro could you please made a long vdo from starting on how to become like u.
Can mean do u explain what we should avoid or adopt in between the training.😊😊
Brother how to do last 3-4 warm ups please. Thanks darshan for your efforts❤
Bhai Warm up kitni der tak karna hai please batao ❤
Please rearrange the playlist 🙏
Feb 18, sunday I watched first day lessons 🥋😤
Bro iska thoda long video cahiye me ne aj apko subscribe kiya
I dont wanna learn martial arts but ya i loke this warm up 😉
He is looking like Miguel Diaz
Ty sir ji first class Day 1🎉🎉🎉
Someone Attacking
Le Me... Let Me Do My Worm Up First
Bruh How to increase punch strength
Any Guides ?
Aap ko kya lagta hai ki martial arts vs teakwondo player dono me kon jite ga please bata do 😢
I will also wanna start
Nice presentation nice voice nice body very handsome
Bro please put videos according to daywise.
It's very difficult to find daywise video
Thanks sir I am 13 years old boy i learn mix masalart and you are my idol🙂😀
🎉
❤❤❤❤❤thankyou Bhai ❤❤❤❤❤
Actually I'm practicing without knowing to my parents 😂 thinking I'll do this every day 😂
Who else noticed udta punjab music in background 😮
Thank g
I need that
Very good beta🎉🎉❤😂😂😂😂😂😊
My coach said,doing knee rotations is injurious
I know warm up is important as once before i tried to do my regular exercise routine(i am an arm wrestler) but got injury in my traps couldn't raise my arms for a month because i forgot to do warm up
Bhai bruce lee jaise body kaise banaye
Ye warm up daily karna hai na practise se pehle?
Bhaiya ek bar lookism ke fighting style pr short bnao plz
Bade overpowered hai wo
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
Best videos ❤
Bhai iski ek playlist bana do please
Please make a long video on that
bhai ❤
Finally.
Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
Please teach us kalaripayattu
Dost, Bohot Shukriya Iss Series Ke Liye Aur Waise Tum Kahan Ke Ho
Bhai aap 75 hard days of martial start Karo please
Thanks bro
Thanku bhaiya❣️
Bhaiya aap March se please start kar sakte ho abhi Hamara exam chal raha hai❤❤😊😊 please bhaiya
Full training tutorial for beginners tkd
Jab bhi ladai hogi toh sab se pehele warm up karunga risk nhi le sakta 😂😂😂
I am ready ❤
Bro 100 days challenge
Thanks.
In childhood i wanted to learn this art but my parents....., today, my sister is victim of domestic violence, and my parents r just witness.