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Nice video. Please show us more how to increase stamina and strength exercises. Please let me know how to run farther without walking. Is bicycle helpful for runners?
I will do my best! Cycling is defenitly beneficial for runners. It is easier to build endurance and there is less injury risk.
@@GETONTHERUN Thanks for your suggestion
Nice video. Please show us more how to increase stamina and strength exercises. Please let me know how to run farther without walking. Is bicycle helpful for runners?
I will do my best! Cycling is defenitly beneficial for runners. It is easier to build endurance and there is less injury risk.
@@GETONTHERUN Thanks for your suggestion