Brutal uphill workout - Riftvally Iten! 7x1200m Marathon Pace

Today I went down with my bike into the Riftvally to do a Brutal 7x1200m uphill workout. The views were amazing and this climb is very challenging and rewarding running terrain. Today's workout will test my strength, endurance, and mental fortitude as I tackle seven repetitions of 1200 meters uphill. I take you along my running workout in this video, hope you enjoy!
00:00 Intro
01:17 The Workout
04:53 Stats of the Workout
06:15 My weekly schedule
Website - Runners Guide (Breaking Boundaries) - Coaching program
www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
www.amazon.com/Breaking-Bound...
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
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