4 Natural PROBIOTIC FOODS for GUT HEALTH | INDIAN Probiotic Foods

4 Natural PROBIOTIC FOODS for GUT HEALTH| Indian Probiotic Foods
Gut health is linked to the health of our entire body. The friendly bacteria in our gut help with digestion of food, absorption of nutrients, weight loss, building our immunity and preventing allergies. Probiotic Foods are natural foods that contain a variety of beneficial microbes. Consuming probiotic foods is important for maintaining our gut health and for preventing countless chronic diseases like IBS, food allergies, skin allergies etc.
In this video, I am sharing with you 4 Indian probiotic foods that naturally contain good bacteria and should be consumed regularly for boosting our gut health. These are Indian foods that should be a part of your diet for good gut health. Its best to have foods that are naturally rich in probiotics rather than pumping supplements. I hope this video is useful and you will include these awesome foods filled with probiotics and boost your gut health.
Timestamps:
0:00 Intro
1:33 1st Probiotic food
2:17 2nd Probiotic food
3:00 3rd Probiotic food
3:39 4th Probiotic food
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Gut health is linked to the health of our entire body, and PROBIOTIC FOODS play a crucial role in maintaining gut health. Please make these 4 foods a part of your diet to further strengthen the health of your gut. Cheers!

[@hiraymondduarte9176]

What's your name?

[@mrsam77261]

Do u have idea on Kefir grains?

[@knowledgeunbox2507]

Can i prepare kanji in sumner?

[@nikilinamohanty1624]

Do idli and dosa have living bacteria after cooking?

[@nikilinamohanty1624]

In odisha we have fermented rice water. Leaf over cooked rice with water is fermented overnight. Is it a probiotic?

[@imdivinelyblessed]

1) curd 2) pickles 3) fermented foods like idli, dosa 4) kanji

[@artinshar6974]

5 mins of nonsense for ads

[@jijiladii]

Idli aur dosa ... cooking se pahle ferment hota hi bad m sab dead hota.h

[@dr.sumeetajogad2912]

How pickels are probiotics , it don't have bacteria

[@dr.sumeetajogad2912]

We don't cook idli
We steam idli so it restores its fermentation

[@dr.sumeetajogad2912]

How pickels are probiotics

[@only83arun]

Traditional probiotic rich food of tamilnadu - "Neer Agaram" - Left over rice porridge & " coconut milk " & tender coconut water are also probiotic rich.

[@nisahahmad264]

Can you share how to make tis? Tq

[@varshini_krishna]

@@nisahahmad264 To make neeragaram which is also called ice briyani, soak left over rice in water overnight.In the morning add salt ,curd(optional) and mix them well and have it as a meal or drink with pickles or chutney

[@nvvdhanam6070]

In olden days people used to soak leftover rice in water nd keep overnight and consume it next day along with dahi or some chatni. This rice is very good in probiotics. You can also mix dahi or butter milk to the rice nd keep overnight. It is very good for health.

[@SS-yc3dx]

Yessss.... It's also a great source for vitamin B12

[@Fitlover24]

Wow Thanku so so much for this information

[@butterflybush8981]

Yes - you are 100% right! Being a South Indian - I have had this humble yet filling breakfast everyday non-stop throughout my school/ college/working life in B'bay till the age of 26! I have absolutely no regrets about any fancy breakfast. I could be free of hunger fr minimum (6) hours! Thanx to the good old meals - it's kept me healthy so far!

[@suchetahaldar5237]

In Bengal we call it panta bhaat.

[@AmizzzworldAmi]

പഴങ്കഞ്ഞി 🤩

[@lemaitrethemonk]

I absolutely love the Indian accent, food and culture. Much health and blessings...

[@rupamothukury8990]

She deserves more subscribers. Honestly, even million subscriber channels won't explain in this way. Thank God I found you. Keep going X

[@scimplify7137]

Thank you so much 😀

[@the_good_citizen]

I joined today☺️

[@anupamgaming1844]

Yes you are absolutely right.

[@rathinaduvtahery1443]

True I subscribed today somehow I found her video today

[@SuryaMantha]

Keep Leftover Rice in a mud pot fill it with water,little bit of salt and Buttermilk and leave it for a day or two and eat that rice with pickle and drink that liquid..its our traditional probiotic recipe for Summer since my childhood.

[@aintyours7470]

Overnight not for 2 days 🤦 that's called spoiled rice

[@vismayagowda4382]

If you add salt it won't help the good bacteria to grow.

[@thechallengers8476]

Yuck. Its spoilt rice. Will smell like dung

[@jyothivrm902]

Not 1 or 2 days . over night is enough.

[@sagarchinna4682]

Nirupama this is one of the best video. Thanks for explaining in a simple way rather than using all the complicated terminoloy.

[@imanishkapoor]

Super information. Thanks for bringing us back to the roots.

[@RakeshYadav-jo4sb]

Raabdi is consumed as probiotic drink during hot summers in Rajasthan. Barley porridge (jau daliya) is cooked in chhas(buttermilk),like Kadhi, during evening time and left overnight. It is blended with chhas and consumed as a drink during mornings.

[@kakarottoyt6405]

Rabdi*

[@StretchFX]

:

[@StretchFX]

R333zs

[@gargichakroborty1001]

Your videos are very informative and explained very well. You have a lot of knowledge about health and nutrition at quite a young age. Thank you and God bless you. Love 💕

[@smitajal9565]

Hi Nirupama, thank you for such an informative video.... And you explained it in a simple way for everyone to understand... Thank you girl.... Take care and stay safe... sending you loads of love and positive energies 💕💕

[@preranatripathy5611]

Wow Ma'am, too good , useful information presented in a simple language, Thank you so much,God bless you

[@scimplify7137]

Thank you for watching 😊

[@mjayanthi3425]

Thank you, i was looking for this information

[@aradhanajain8329]

This is really helpful.Thanks for sharing.

[@ameerakm]

Jazak Allah khair!

[@raghoobearyograj7160]

Beauty with brains .. rare yet it exists.. mahaadev bless you .. keep growing ...

[@Storyhub_]

i like it good luck 🔥🔥❤️

[@sujatapatil5034]

Very good information thanks.

[@umeshgopalakrishnan1203]

Thank you...very informative video with no unnecessary talk. Crisp and to the point. 🙏👍

[@GutHealthHomeopath]

Great Video! You explained this topic really well.

[@sudeshkumar593]

Superb, thank you for this wonderful video

[@naturallyme7812]

Wonderful information..I love it..Liked

[@rajeshtanwar2445]

Thanks for sharing this insightful and valuable video on the benefits of consuming fermented foods and probiotics .
Best wishes and Regards

[@sunithaprasad1715]

Fermented ragi or bajra porridge mixed with buttermilk and salt are also excellent source of probiotics

[@the_watchful_eye3893]

Thanks a lot ma'am ❤️❤️💯💯🥺🥺🙏🏻🙏🏻

[@dakshasheth3171]

Thanks . Your information on Kanji is very good. I was searching for this information since long.

[@sabyasachisen5351]

GREAT VIDEO. GOOD JOB

[@joeplumber132]

excellent video. thank you!

[@rohinikrishna3601]

Much informative video, needed, thank you.

[@ralsharp6013]

Wonderful thank you 😍🌿👣🐝

[@lavannyagoradia9694]

That was really good! Very informative. Thank you.

[@laxmisamat4855]

Straight to the point with supporting examples very good

[@deshpande1410]

Amazing! Great video!🙂

[@brindavani6748]

Great news on pickles. Thanks

[@vijayalakshmigovindarajan4702]

Very nicely explained. Thank you

[@indianakhil]

Simply superb

[@dhritimohanmitra1326]

Great video dear. Carry on.

[@OswaldDigestiveClinic]

Thanks for sharing! To add to this, the food that we eat can change our gut microbiome in just two days!

[@sreddy2401]

Hi, Thank you for this great video! You asked for more suggestions of fermented food. In Andhra Pradesh, we make a breakfast fermented dish called chaddanam with left over rice. You can find videos on that as well

[@desibond4861]

Very interesting and informative . Thanks for sharing your knowledge and expertise. 👍

[@vijaypatne6358]

Very much good information given by you regarding probiotic food mam

[@satyanarayanapothu4691]

Thank you.Since my childhood Iam taking fermented rice as my breakfast. Its a traditional andhra breakfast food.

[@rashmikaranjia713]

wow thank u verrrrrry much for ur good information . God bless u 🙏❤❤

[@oswindias7794]

I appreciate your explanation. Keep it up.

[@anilyellenki8273]

Good information about probiotic foods. Thanks and looking forward to see more useful information from you.

[@usha975]

Thank you for good tips

[@drsj2002]

1) curd
2) pickles
3) fermented foods like idli, dosa
4) kanji

[@vinayakkamat4832]

Thank you. Useful information.

[@surajs2157]

Thanku.. ❤❤

[@KnightCrawler1990]

Very nice video! To the point and well presented ... thanks for the information and GL!

[@abhavarma]

Nice video. Good information. Thank you.

[@pradipkarmakar7288]

Thx for this very very nice video. Do continue. See U nxt.

[@markreynolds3850]

Thanks for sharing this video

[@lingarajbhupal776]

Good sajesan south indian food like idly dosa rice and pickle are perfect food

[@jayapillai6466]

Superb.....

[@meatola1739]

Thanks for sharing such a nice videos. KANJI is our favourite too. We have packed that as Indian Kombucha

[@IndianSrMan]

Excellent. Thank you.

[@dharmaraajramaswamy9541]

Excellent presentation. Thanks.

[@realshahalam]

Thanks•Helpful•Subscribed

[@amandeepkaur9817]

You explain so well ma'am, thanks

[@sureshdhar2333]

Thank you for wonderful information, actually I have been looking for such information everywhere and found your video quite informative...

[@scimplify7137]

Glad it was helpful!

[@dishulodha8523]

Well described and useful information
Thank you

[@viveknagpal9064]

god bless you .great job

[@ramansehgal7774]

Very informative

[@soumitrachakrabarty1759]

Good effort.
Carry on.
All the best.

[@shahbazs6705]

Great video :-)

[@vaibjsjd]

Well thanks for rejuvenating our old traditional fermenting foods like pickle and kanji we all know how much benefitial such fermented appetizers for our gut health and overall our immunity sadly though most people have forgot that in the present time of fast food lifestyle so what you are doing is great 👍 and there is a drink call solekadhi which is more popular in coastal Maharashtra and Goa which is used as an appetizer after a meal which l even sometime prepared and drink 🙏

[@fchughtai352]

Love your video it's really very helpful for me. Thanks

[@sanyasis7161]

Very informative video.. thanks. 🙏

[@rajnimalhotra1575]

Excellent health video.

[@Alpha-tr7uf]

Our Ancestors are right always. We need to bring back that knowledge back. And yes, we are doing it. Thank you Didi 🙏

[@kamalbandyopadhyay4681]

Thanks.
In Bengal we use fermented cooked rice called Panta bhat. Cooked rice with little water is kept overnight for fermentation. It turns mildly sour. Eaten with chilli, onion and a small bhaji.

[@ankitalmh6865]

Main us rice ko n n thora sa dahi bhi daal deti hu😂
Or jeera lahsun se fry kr leti hu..thora sa tel ok...Bahut tasty lgta h😊

[@ankitalmh6865]

Haan yrr or usme n thora sa aam ka achar ho to wow maza aa jaata h khane me...

[@absent12]

Oh yes we do that here in Tamilnadu too ❤️

[@jijiladii]

@@ankitalmh6865 mam pls clearfy if any.heat is applied what happens to microbiology.

[@jijiladii]

@@absent12 pls tell in details strictly needed

[@omaminn9238]

Thank you , helpful ...............

[@soumyamk3678]

Excellent information mam heartly thankful mam

[@saikatpalit6341]

Wow probiotics capsule is really good

[@perpetualprosperity2963]

Very nice content. Very clearly explained. 🙏

[@surendrapaga1587]

Good and informative. Thanks

[@rkoduru]

Excellent Video. thanks for the info. One quick question though. Does the heat in making Idli and Dosa destroy the probiotic?

[@harshsand678]

Humble thanks for your efforts rujuta diwekar is also give importance to pickles and our Indian traditional foods

[@bengaltiger8634]

Hi thanks for this amazing vedio on Probiotic foods. Which is best for patients of IBS please?

[@rajeshwariuppoor3879]

Great explanation 👌👍💐

[@queenvictoria2897]

Best video on probiotics so far

[@ajitkapadia8950]

Well explained God bless you

[@rajeevpandya7869]

Good video on probatic and making video on it

[@vasundharasharma1462]

Very helpful video ... I have never heard of kanji ... but now I will surely try it out.. also there are a lot of good recipes in the comment section too. Very good video

[@jayanthijayanthigowda4575]

Good information mam

[@jasonx3069]

Thank you love, I needed this. Had trouble 4 times in the restroom today. GOD bless you Nirupama, I appreciate the hard work you put in and for all the knowledge you impart! 😊🌹

[@sureshkanti5048]

Good information thank you Nirupama ji

[@scimplify7137]

You are welcome ☺️

[@preeti.hemdev]

Thank you was wanting to know about probiotics
Wonderful information 👍👌

[@scimplify7137]

You are welcome ☺️

[@subashinianand291]

Thankyou for the info.can add fermented rice in the list.

[@ajaybhargava7436]

Very educative

[@renukawickramasekare3224]

Thank you!!

[@rishabhgupta734]

Finally something useful on the CZcams.👍

[@e3EnglishInstituteSalem]

Great details in a nice presentation. You are doing a good service. Best wishes.

[@tejaskhirugade3618]

Thank you mam👍

[@ranidee1315]

Thank you...God bless from SA

[@pralipthakumar9962]

Thank you 💖

[@ExpandVision1]

Excellent video and education. Hope people take it seriously.

[@vihaan3286]

Wow litreally amazing helped me alot..❤️💫