Excellent video with great material and pretty visuals! ❤ On the point number 1, learnt something new as I have always been doing the opposite; as soon as rice is cooked put in serving plate and add ghee to it. The thought of reheating bothered me but need to think about the resistant starch from rice that you mention with its excellent health benefits. On the 2nd point on fermentation of rice, "paanta bhaat" in the eastern states is time-tested even in the telugu-speaking states where it is called "taravvani annam". Here "taravvani" means fermented water and "annam" means rice. The fermentation in the taravaani annam is perpetually maintained in a home in a mud pot from left-over rice added (and consumed) with the water especially cooling in the hot summer months (and this you mention in your video). Modern lifestyle gotten away from this practice but what you show in the video is relatively easy to do when there is leftover rice. The third point of adding protein and fiber to rice is widespread. Protein such as beans with rice comes under various names, "raajma-chaval" in North India, "pappu-annam" (telugu), beans+rice popular in South America. 🙏
This video was not just useful, but an eye opener for me! I had heard about cooked rice being cooled before consuming but nobody talked about whether we could reheat or not. Thank you very much Nirupama.
Beautiful! I've been as of late, rinsing my rice before i cook it. Along with and will probably do this more often going forward upon planning my meals, refrigerating and reheating when needed for the next days consumption. Thank you for your videos! 🍚
thank U 4 your perspective/education of preparation/consumption of rice. I love to cook rice with spices added. I mix in steamed/or lightly sauteed vegetables, with a bit of soy. However, I like to consume a lot in one sitting. Without eating anything more. It always feels rewarding. I'll try fermentation. What about other types of rice? I haven't consumed basmati rice in a while. I always thought it was a more rewarding rice. What about brown rice? The glycemic index and the fact that I now know it's a grain concern ME....help ....
Perhaps re-heating would be necessary coz I remember some nutritionist say that bacteria starts building up in rice faster... Panta Bhaat is a good idea...
Excellent video with great material and pretty visuals! ❤
On the point number 1, learnt something new as I have always been doing the opposite; as soon as rice is cooked put in serving plate and add ghee to it. The thought of reheating bothered me but need to think about the resistant starch from rice that you mention with its excellent health benefits.
On the 2nd point on fermentation of rice, "paanta bhaat" in the eastern states is time-tested even in the telugu-speaking states where it is called "taravvani annam". Here "taravvani" means fermented water and "annam" means rice. The fermentation in the taravaani annam is perpetually maintained in a home in a mud pot from left-over rice added (and consumed) with the water especially cooling in the hot summer months (and this you mention in your video). Modern lifestyle gotten away from this practice but what you show in the video is relatively easy to do when there is leftover rice.
The third point of adding protein and fiber to rice is widespread. Protein such as beans with rice comes under various names, "raajma-chaval" in North India, "pappu-annam" (telugu), beans+rice popular in South America.
🙏
WOW, lovely e ye opener video ,Thanks Nirupama,
This video was not just useful, but an eye opener for me! I had heard about cooked rice being cooled before consuming but nobody talked about whether we could reheat or not. Thank you very much Nirupama.
Thanks for sharing. Brilliant.
Beautiful! I've been as of late, rinsing my rice before i cook it. Along with and will probably do this more often going forward upon planning my meals, refrigerating and reheating when needed for the next days consumption. Thank you for your videos! 🍚
You're just awesome ❤ Thanks for this valuable info .
You are so welcome!
Thanks for explanation!!!
Glad it was helpful!
Thank you for this video very informative as my husband is having diabetes and so now can give him more cool rice and overnight soaked rice
Quantity of rice and combinations would be important
Great thanks for sharing this video!
My pleasure!
Fermented rice is something difficult to consume, may try in future
Thanks
Its really a good video as we eat rice every single day.Thank you for your videos.
Best science seminar see from bangladesh
Great explanation. Thank you.
Looking forward to your next video
Genuine knowledge in your channel
Thanks a ton
thank U 4 your perspective/education of preparation/consumption of rice. I love to cook rice with spices added. I mix in steamed/or lightly sauteed vegetables, with a bit of soy. However, I like to consume a lot in one sitting. Without eating anything more. It always feels rewarding. I'll try fermentation. What about other types of rice? I haven't consumed basmati rice in a while. I always thought it was a more rewarding rice. What about brown rice? The glycemic index and the fact that I now know it's a grain concern ME....help ....
U are good n explain well love you
In Japan they pair cooked rice with pickles and seaweeds to help its' digestion.
Great presentation. 😇
Excellent video. Very informative.
Just want to know do we use water of fermented rice?
Pls reply. I m your new subscriber.😊
Great to see you Nirupama❤ awesome video as always
Thank you Mrinal
Can you please make video about best way to eat roti , like rice video please.
Very useful n informative
Glad you liked it
I love panta vat❤❤ ❤
3:20 if the rice is soaked only in water then where did the bacteria come from ?
Hi I'm from uk I got arthritis rem tags can you please give me some tips which food better for me please give me repay thanks
Perhaps re-heating would be necessary coz I remember some nutritionist say that bacteria starts building up in rice faster... Panta Bhaat is a good idea...
? How do/would you recommend warming up cooled down rice (I personally don't use a micro-wave)
You can steam rice when you need it
@minadesai4425 ~ thank U, that never crossed My mind, helpful
Mam can we eat food along with fruits
Rice water kese bnta h , jb uska starch release hone lgta h tb yaa jb ptla paani hota h usme tb
👋👁👁
Thank you so much, my Dear. This was very useful information!!!
Glad it was helpful!
👍😁@@scimplify7137
Been your silent viewer since you were at under 100 subscribers... so happy to see you grow... 🫶 ps: Being a rice lover this vdo is so much helpful ❤
Always good to read your comments. Hope you are well 😊