great stuff! may i ask one thing about the second movement? i don't understand where the movement in this case comes from. i see no shifting of weight.. is it the spine which moves forward and backward? how to get the arms up without using their muscles?
Good stuff Adam, thx for sharing...
GREAT !!! SONG SHENG WU FA....
Excellent!
great stuff! may i ask one thing about the second movement? i don't understand where the movement in this case comes from. i see no shifting of weight.. is it the spine which moves forward and backward? how to get the arms up without using their muscles?