💕 If you liked this video, here are other videos you might enjoy: Jumping Exercises to Build Bone czcams.com/video/taBnVQCUtn8/video.html Stomping Exercises to Build Bone czcams.com/video/66PDe7GQHwo/video.html How to Do Pushups So That You Can Do 100 czcams.com/video/Cfrly5fAQKk/video.html Exercise / Weight Training I Did to Reverse OP czcams.com/video/MkNmcX124dU/video.html How an Acidic Body Leads to Bone Loss & Osteoporosis! czcams.com/video/vw01UzJ1Icw/video.html The Supplements I Take at 62 Years Old czcams.com/video/MbnbYERoTh4/video.html WHAT I EAT | OVER 60 czcams.com/video/_2ll3iKMhYA/video.html ✅ PRODUCTS SHOWN OR MENTIONED: I get my vitamin D levels tested twice a year in a vitamin D study that you can join, too. The results help me know how much D3 supplement to take to get my levels where I want them to be. To join it, click this link: www.grassrootshealth.net/ The vitamin K2-MK7 supplement stimulates the Osteocalcin to cause more real bone formation. Article & study showing this: pubmed.ncbi.nlm.nih.gov/9076586/ Check out the articles at Save Our Bones! saveourbones.com/articles/ Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) bit.ly/3LTkgPX ~~~~~~~~~~~~~~~~~~~~~~~ 👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA ~~~~~~~~~~~~~~~~~~~~~~~ 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips ~~~~~~~~~~~~~~~~~~~~~~~ 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE
I’ve been working out with weights and running for over 30 years. I eat extremely healthy. Don’t drink alcohol or smoke and I still developed osteoporosis.
I was always active. dx showed osteopinia in 2017. They upped my calcium not mentioning one word about D-magessium and minerals that play a dire part in the bones health. Makes me want to find an attorny and sue them. After calcium was caused to 1,200 mg ibuddy- had another dx scan and have osteopirosis AND osteoautheritis in my spine. Im 71. Reading the lawsuits on fasomax infusions im not about to have that infusion.
I join the club. Active, eating healthy diet, exercise daily and very sporty. I developed arthritis the past years started after 60. Now I am 70, I swim almost daily and walking hours everyday, hiking all weekends. You cannot guess my age but seeing my fingers you easily know how old I am 🥳
@@gloryb-tvA lot depends on genetics don’t you think? I have been doing everything you talk about and I have osteopaenea. I’m working harder to stop it but feel I am working against genetics.😢
You have one of the most comprehensive channels on aging gracefully, and addressing bone health, Vitamin D health, reversing osteopenia/osteoporosis that I have come across. I've learned so much from this channel. My exercise routine has diminished in the past few months due to life obstacles, but I know I need to get back to my routine. Your videos are much appreciated.
Totally on board with the necessity of impact exercises to prompt bone formation but am averse to any back involved weight-bearing flexion action (except for cycling - from my cold, dead hands...). After watching a few of your exercise vid's, selected stomping as the safest, most effective first step toward increasing femoral neck bone mass. All that aggressive medical advice to "just take the meds!" can go expletive, expletive, etc. Thank you!
Thank you very much for this valuable information. I would very much appreciate if you did a video on the weight exercises you did in order to reverse your osteoporosis. 😊
If milk is bad for your bones then why does any adult have normal bone mass after drinking milk for their entire childhood? I drink milk regularly I'm so does everyone I know and I don't know anyone that had asked you a porosis as a twenty-year-old. I think that's all being taken out of context because commercial Dairy has no vitamin K and no probiotics which are two things that helped the calcium in it to get into the bones and help strengthen them. Grass-fed milk is the natural way of getting milk and it has all the nutrients that should normally be there unlike cows that are fed corn!
Your difficult-to-read text also suggests that you're not doing any of the research I've suggested in dozens of my videos and you're not even opening the description box below each video where I've provided many links for you to get started on that research.
Another great video on osteo matters TY! I discovered today ( RMI ) I have a plantar plate tear … so jumping , stomping or impact is a no no for me … I’ll have to stick to yoga ( without dorsiflexion of toes moves ) , weight training , and stretching … I hope these could build some bone …
Thank you so much for all your information about osteoporosis, and the importance of weight bearing exercises and I also agree that diet is very important. I am trying to find reports about Fosamax and the damage it does to the body. I have already changed one PCP doctor, she told me I would break all my bones and die if I didn't take Fosamax. Just for your information I am around your age.
You'll find those reports on the Save Our Bones "articles" page. In their Search field, type Fosamax and those articles will come up. saveourbones.com/articles/
My mum's uncle used to drink natural milk all of his life till 94yrs. Many years he mixed the milk with egg yolk and he developed very strong bones and when he tested the bones densidy the results came fantastic. I have many examples with milk, so I don't agree with you in terms of milk for osteoporosa.
I stopped taking dairy products and did enormous damage to my body. Since I drink milk again and take dairy products...yoghurt, fresh cheese, whey...I feel better and have more energy. I try to buy from local farmers who do not inject their animals with hormones.
By the time my dr found I had osteo, I had fractured 3 vertebrae. 4 months later I had fractured 6 more. They say healing is delayed. And osteo is sever, maybe due to scoliosis also. It’s been w years now and the pain is awful. What do you take for vitamin d. Small town and local docs haven’t checked any D. I’m only 73, but this is beating me up. Recent X-rays show 2 more fracture on two of the same disks already fractured. Watching many. Just found you.
I've covered this in other videos. Please open this video's description box and click to go to the Osteoporosis playlist where all OP-related videos are listed.
Where is Dr. Shostek located? How does she see patients? My primary care doctor just retired. I'd been with her since she entered practice, so I was with her throughout her medical career. I'm in my 70's and trying to decide how to select my next physician, as I enter my latter years. You and her seem to be on the same page. Oh, I just got my LifePro Rumble plate, so I'm also trying to figure out how to incorporate using that along with my other activities. Anyhow - thank you.
Wow, you only got a flu in 1975 that's unbelievable 😮. It seems to me that different reaction to people when talking about daily diet like milk,cheese，meat or nuts etc..Thanks for sharing your wonderful thoughts and valuable videos with us !
I remember it clearly. It was March. I was out of school for a week. More concerned about catching up on homework and getting back to a workout routine training to tryout for poms!
Very helpful information. Thank you very much. I am 68 and have had osteoporosis for a few years now. I started Prolia few months ago because I didn’t think I had any practical alternatives.
You have lots of alternatives! Please watch my other videos about OP bit.ly/3Ktw2P0 - I have two new videos going live this coming week where I interview Dr. Shostek about more OP-related topics.
Thank you for the important info 🙏 I was very deficient in vitamin D, started taking a supplement and thankfully it worked. I wonder now that it's summer, if I'm out in the sun, should I decrease the dosage? Is it safe to be in the sun while taking a supplement too or is it too much? Thank you!
The only way you know how much to take all year is to get your blood tested twice a year. That's why I joined the vitamin D study. My blood is tested spring & fall. It turns out I need to take the same amount of D3 all year to keep my levels where I want them, even if I'm in the sun in the summer. And when my stress level increases, I have to nearly double my intake because my body goes through D when I'm in a lot of stress.
@@gloryb-tv oh I see. But I assume you don't sit in the sun much, like sunbathing long etc right? Yes I check it twice a year, I just did 😊 It'd be nice to be in the same study but I'm not in the US 🙏
My mother is 95. She always drank milk and ate dairy. Her bones are strong and she never has had osteoporosis. Same with my grandmother. My endocrinologist feels strongly about the importance of dairy. She has been in practice for years and has an excellent reputation. Not buying the no dairy approach.
I don't know. Quest might require a doctor to order it (or a nurse practitioner). I just do the testing through the vitamin D test study that I linked in the Description Box. One year I had taken that test and a few days later I had my annual physical. I had the doctor add "D" to my blood work anyway. Both test results came out nearly the same. (Blood drawn about 3 days apart.)
If dairy is acidic, how do we get our daily calcium intake through our diet? And what is the recommended daily allowance for calcium now? I know the FDA is still saying 1200 mg a day. But I also know Harvard did a study and they say it is no longer that it is now 700 a day.
All that calcium fortified Orange juice??? Why would they fortify an acidic juice with calcium to support bone, if that acidic food will leach calcium from bone??? Actually C works synergistically with calcium to optimize absorbtion.
I do jump squats with hand weights and jump lunges in place for lower body work at home. I will check out the push up video. I had vitamin d at 100! I never got that high before. The difference was adding magnesium. It made my numbers shoot up. I’m dialing it down a bit so my numbers are similar to yours.
If your under such diet. Make sure your doing with guidance with your physician and dietary coach. And if your on such diet and looking for good source of vitamin D Wild caught salmon is a great source of Vitamin D3 And remember Vitamin D is also a hormone. So get enough sunlight, and enough exercising. You need good vitamin D levels to find the calcium in the bloodstream. Then you need to drive the calcium into the bones. That’s when you need vitamin K2, so it can end up into the bones. Furthermore, you’ll need to bind the calcium to the bones. That’s when collagen comes to play. If the body not producing enough collagen. Then that calcium has not place to bind. That’s why you need Eating foods rich in vitamin C and amino acids that can increase the levels of hyaluronic acid and collagen within the body. So hopefully that can answer your questions.
Great video, Glory. Thank you. If viewers are looking for more info on nutrition and supplements to support bone health: check out Dr. Peter Osborne's videos: 1) How To Avoid Bone Loss Naturally: Maximizing Your Bone Health 2) Critical Nutrients For Bone Health I found these super helpful as well. :)
Thank you. He does have some good videos on OP. I disagree with him, however, on the nutrition component. He has quoted so-called studies that said vegans have more OP than non-vegans. Looking deeper into those studies, however, will reveal that those vegans were eating vegetarian donuts and drinking beer. I'm working on getting some of the WFPB doctors to do interviews with me to prove that the WFPB diet is good for overall health and for building strong bones, and to address the studies Dr. O refers to.
This is a individual thing, been vegan, do weight bearing exercise, don’t drink alcohol, no sodas, no excess coffee & have advanced osteoporosis that gets worse every year. Go figure 😔
Since yours is a mysterious case, you might consider consulting with Dr. Shostek. She is helping several of my viewers who haven't been able to reverse it so far.
@@1STBUCKLEY Definitely not. Most people with osteoporosis eat meat and dairy. There are many, many reasons that the body will produce less bone. And not everyone has the same reason.
My chiropractor told me to take a collagen supplement. A vegan diet doesn't provide this important nutrient needed for healthy bones. It exists in the gristle and cartilage of animal sources.
I have been drinking 1-2 glasses a milk all of my 66.5 years. My doctor always compliments me on my bone density. All my friends who break a bone so easily lifts weights, no gluten, eat well but never drink milk. I exercise, drink milk, eat gluten. If I ever stopped buying milk, my husband would divorce me.
💕 If you liked this video, here are other videos you might enjoy:
Jumping Exercises to Build Bone czcams.com/video/taBnVQCUtn8/video.html
Stomping Exercises to Build Bone czcams.com/video/66PDe7GQHwo/video.html
How to Do Pushups So That You Can Do 100 czcams.com/video/Cfrly5fAQKk/video.html
Exercise / Weight Training I Did to Reverse OP czcams.com/video/MkNmcX124dU/video.html
How an Acidic Body Leads to Bone Loss & Osteoporosis! czcams.com/video/vw01UzJ1Icw/video.html
The Supplements I Take at 62 Years Old czcams.com/video/MbnbYERoTh4/video.html
WHAT I EAT | OVER 60 czcams.com/video/_2ll3iKMhYA/video.html
✅ PRODUCTS SHOWN OR MENTIONED:
I get my vitamin D levels tested twice a year in a vitamin D study that you can join, too. The results help me know how much D3 supplement to take to get my levels where I want them to be. To join it, click this link:
www.grassrootshealth.net/
The vitamin K2-MK7 supplement stimulates the Osteocalcin to cause more real bone formation.
Article & study showing this:
pubmed.ncbi.nlm.nih.gov/9076586/
Check out the articles at Save Our Bones!
saveourbones.com/articles/
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
To read more about Strontium, click the link below.
(FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!)
bit.ly/3LTkgPX
~~~~~~~~~~~~~~~~~~~~~~~
👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA
~~~~~~~~~~~~~~~~~~~~~~~
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
www.gloryb-tv.com/get-tips
~~~~~~~~~~~~~~~~~~~~~~~
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
I just want to mention that spelt is n o t glutenfree. Sad that wrong information is on these very good informative pages.
More
I’ve been working out with weights and running for over 30 years. I eat extremely healthy. Don’t drink alcohol or smoke and I still developed osteoporosis.
Me, too, but I reversed it.
I was always active. dx showed osteopinia in 2017. They upped my calcium not mentioning one word about D-magessium and minerals that play a dire part in the bones health. Makes me want to find an attorny and sue them. After calcium was caused to 1,200 mg ibuddy- had another dx scan and have osteopirosis AND osteoautheritis in my spine. Im 71. Reading the lawsuits on fasomax infusions im not about to have that infusion.
I join the club. Active, eating healthy diet, exercise daily and very sporty. I developed arthritis the past years started after 60. Now I am 70, I swim almost daily and walking hours everyday, hiking all weekends. You cannot guess my age but seeing my fingers you easily know how old I am 🥳
I hear you, me too. I think for many of us our genetics determine a lot of things out of our control.😞
@@gloryb-tvA lot depends on genetics don’t you think? I have been doing everything you talk about and I have osteopaenea. I’m working harder to stop it but feel I am working against genetics.😢
You have one of the most comprehensive channels on aging gracefully, and addressing bone health, Vitamin D health, reversing osteopenia/osteoporosis that I have come across. I've learned so much from this channel. My exercise routine has diminished in the past few months due to life obstacles, but I know I need to get back to my routine. Your videos are much appreciated.
Totally on board with the necessity of impact exercises to prompt bone formation but am averse to any back involved weight-bearing flexion action (except for cycling - from my cold, dead hands...). After watching a few of your exercise vid's, selected stomping as the safest, most effective first step toward increasing femoral neck bone mass. All that aggressive medical advice to "just take the meds!" can go expletive, expletive, etc. Thank you!
Maybe try a vibration plate, too? We talked about it (and the correct type of plate to use) in this video - czcams.com/video/MkNmcX124dU/video.html
Thank you very much for this valuable information. I would very much appreciate if you did a video on the weight exercises you did in order to reverse your osteoporosis. 😊
Exercise videos are listed in this video's Description Box.
Thank you for this video very informative!
If milk is bad for your bones then why does any adult have normal bone mass after drinking milk for their entire childhood? I drink milk regularly I'm so does everyone I know and I don't know anyone that had asked you a porosis as a twenty-year-old. I think that's all being taken out of context because commercial Dairy has no vitamin K and no probiotics which are two things that helped the calcium in it to get into the bones and help strengthen them. Grass-fed milk is the natural way of getting milk and it has all the nutrients that should normally be there unlike cows that are fed corn!
Your difficult-to-read text also suggests that you're not doing any of the research I've suggested in dozens of my videos and you're not even opening the description box below each video where I've provided many links for you to get started on that research.
Another great video on osteo matters TY! I discovered today ( RMI ) I have a plantar plate tear … so jumping , stomping or impact is a no no for me … I’ll have to stick to yoga ( without dorsiflexion of toes moves ) , weight training , and stretching … I hope these could build some bone …
Can you use a vibration plate? We talked about those (and the correct type of plate to use) in this video - czcams.com/video/MkNmcX124dU/video.html
Very helpful tku so much 🎉
Thank you so much for all your information about osteoporosis, and the importance of weight bearing exercises and I also agree that diet is very important. I am trying to find reports about Fosamax and the damage it does to the body. I have already changed one PCP doctor, she told me I would break all my bones and die if I didn't take Fosamax. Just for your information I am around your age.
You'll find those reports on the Save Our Bones "articles" page. In their Search field, type Fosamax and those articles will come up. saveourbones.com/articles/
I have heard that Doctors get compensation $$$'s for prescribing medicine, the more ,the better for their pocket book, However I have no proof !
My mum's uncle used to drink natural milk all of his life till 94yrs. Many years he mixed the milk with egg yolk and he developed very strong bones and when he tested the bones densidy the results came fantastic. I have many examples with milk, so I don't agree with you in terms of milk for osteoporosa.
There are an overwhelming number of examples and data that show dairy contributing to bone loss.
pubmed.ncbi.nlm.nih.gov/30909722/#:~:text=Results%3A%20Total%20dairy%20intake%20was,CI%3A%200.57%2D1.08).
Thank you. That study is an excellent example of what I'm talking about. As is this article by Dr. Michael Klaper - bit.ly/3kN3lWg
I stopped taking dairy products and did enormous damage to my body. Since I drink milk again and take dairy products...yoghurt, fresh cheese, whey...I feel better and have more energy. I try to buy from local farmers who do not inject their animals with hormones.
I believe you!@@antonelatomic6981
What if you can't afford a CT Scan that measures calcium in blood vessels?
Here in Norway they recommend levels over 100 for vitamin D
By the time my dr found I had osteo, I had fractured 3 vertebrae. 4 months later I had fractured 6 more. They say healing is delayed. And osteo is sever, maybe due to scoliosis also. It’s been w years now and the pain is awful. What do you take for vitamin d. Small town and local docs haven’t checked any D. I’m only 73, but this is beating me up. Recent X-rays show 2 more fracture on two of the same disks already fractured. Watching many. Just found you.
I've covered this in other videos. Please open this video's description box and click to go to the Osteoporosis playlist where all OP-related videos are listed.
@@gloryb-tv Thank you=been exploring your many.
Where is Dr. Shostek located? How does she see patients? My primary care doctor just retired. I'd been with her since she entered practice, so I was with her throughout her medical career. I'm in my 70's and trying to decide how to select my next physician, as I enter my latter years. You and her seem to be on the same page. Oh, I just got my LifePro Rumble plate, so I'm also trying to figure out how to incorporate using that along with my other activities. Anyhow - thank you.
She is seeing my viewers as patients remotely.
What do you think about Dr. Berry saying there isn't one study showing fruit and vegetables help with bone health?
Wow, you only got a flu in 1975 that's unbelievable 😮. It seems to me that different reaction to people when talking about daily diet like milk,cheese，meat or nuts etc..Thanks for sharing your wonderful thoughts and valuable videos with us !
I remember it clearly. It was March. I was out of school for a week. More concerned about catching up on homework and getting back to a workout routine training to tryout for poms!
Very helpful information. Thank you very much. I am 68 and have had osteoporosis for a few years now. I started Prolia few months ago because I didn’t think I had any practical alternatives.
You have lots of alternatives! Please watch my other videos about OP bit.ly/3Ktw2P0 - I have two new videos going live this coming week where I interview Dr. Shostek about more OP-related topics.
Yoga has planks, and push up work when moving from downward dog to other positions!
Thank you for the important info 🙏
I was very deficient in vitamin D, started taking a supplement and thankfully it worked. I wonder now that it's summer, if I'm out in the sun, should I decrease the dosage? Is it safe to be in the sun while taking a supplement too or is it too much? Thank you!
The only way you know how much to take all year is to get your blood tested twice a year. That's why I joined the vitamin D study. My blood is tested spring & fall. It turns out I need to take the same amount of D3 all year to keep my levels where I want them, even if I'm in the sun in the summer. And when my stress level increases, I have to nearly double my intake because my body goes through D when I'm in a lot of stress.
@@gloryb-tv oh I see. But I assume you don't sit in the sun much, like sunbathing long etc right?
Yes I check it twice a year, I just did 😊 It'd be nice to be in the same study but I'm not in the US 🙏
My Grandma who lived on her own till 98 drank milk . She had great posture . She never complained about her bones.
My mother is 95. She always drank milk and ate dairy. Her bones are strong and she never has had osteoporosis. Same with my grandmother. My endocrinologist feels strongly about the importance of dairy. She has been in practice for years and has an excellent reputation. Not buying the no dairy approach.
@@marinasmith4772 I don't believe in the "acidic body" theory.
@@Carissima. Agree! Our bodies are pretty smart.
did your grandma drink regular milk or raw milk?
@@marinasmith4772 did your grandma drink regular milk or raw milk?
Is the vitamin D test something you can schedule on your own at Quest.
I don't know. Quest might require a doctor to order it (or a nurse practitioner). I just do the testing through the vitamin D test study that I linked in the Description Box. One year I had taken that test and a few days later I had my annual physical. I had the doctor add "D" to my blood work anyway. Both test results came out nearly the same. (Blood drawn about 3 days apart.)
@@gloryb-tv good to know. Thank you!
If dairy is acidic, how do we get our daily calcium intake through our diet? And what is the recommended daily allowance for calcium now? I know the FDA is still saying 1200 mg a day. But I also know Harvard did a study and they say it is no longer that it is now 700 a day.
I've already discussed this in several of my videos.
All that calcium fortified Orange juice??? Why would they fortify an acidic juice with calcium to support bone, if that acidic food will leach calcium from bone??? Actually C works synergistically with calcium to optimize absorbtion.
More
Thank you. I needed this video.
Hi Glory , love your videos... Do you know if eating the A2 yogurt is okay for the bones?
It's still dairy, which creates an acidic condition. My opinion is 'no', which makes the dairy advocates cringe.
I read that yogurt is an exception because the fermentation process keeps the acid level down.
Thank you 🙏🏻. Does vitamin d3 supplement elevate creatinine level?
I don't know. It hasn't for me. How much research have you done on it?
What about a trampoline for exercise?
I do jump squats with hand weights and jump lunges in place for lower body work at home.
I will check out the push up video.
I had vitamin d at 100! I never got that high before. The difference was adding magnesium. It made my numbers shoot up. I’m dialing it down a bit so my numbers are similar to yours.
That's great! Glad you're monitoring the "D". Helps you know how much to take.
@@gloryb-tv Yes, my doctor did instruct me re Vit D intake. Thanks again for your videos!
what kind of magnesium?
One has to take vitamin K with the vitamin D.@@FreeToBe_Me
What about raw milk?
How can I find out about the vitamin d study?
It's linked in the Description Box.
If you ALREADY have osteoporosis im understanding bumping jumping is a NO NO. Is this right ? I'm 71.
So who does one believe😢
It depends on how serious your condition is. Please watch my other osteoporosis-related videos to get a full perspective.
Vitamin D 25-Hydroxy test? Because in five years my level went from 49 to 104. Is 104 ok? Or too high for some reason? TY
104 is very high.
How much of these items do we know to eat daily ?
How much of which items?
What about a carnivore diet? Do you think this could be helpful?
No
@@gloryb-tv Why not?
@Roc Ket The answer is in about a dozen videos on my channel....
If your under such diet. Make sure your doing with guidance with your physician and dietary coach. And if your on such diet and looking for good source of vitamin D
Wild caught salmon is a great source of Vitamin D3
And remember Vitamin D is also a hormone. So get enough sunlight, and enough exercising.
You need good vitamin D levels to find the calcium in the bloodstream. Then you need to drive the calcium into the bones. That’s when you need vitamin K2, so it can end up into the bones. Furthermore, you’ll need to bind the calcium to the bones. That’s when collagen comes to play. If the body not producing enough collagen. Then that calcium has not place to bind. That’s why you need Eating foods rich in vitamin C and amino acids that can increase the levels of hyaluronic acid and collagen within the body.
So hopefully that can answer your questions.
My father is 90 years old and he eat meats, doesn't like vegetable and still doing fine today.
Great video, Glory. Thank you.
If viewers are looking for more info on nutrition and supplements to support bone health: check out Dr. Peter Osborne's videos:
1) How To Avoid Bone Loss Naturally: Maximizing Your Bone Health
2) Critical Nutrients For Bone Health
I found these super helpful as well. :)
Thank you. He does have some good videos on OP. I disagree with him, however, on the nutrition component. He has quoted so-called studies that said vegans have more OP than non-vegans. Looking deeper into those studies, however, will reveal that those vegans were eating vegetarian donuts and drinking beer. I'm working on getting some of the WFPB doctors to do interviews with me to prove that the WFPB diet is good for overall health and for building strong bones, and to address the studies Dr. O refers to.
You make 61 sound like you were saying 51!
This is a individual thing, been vegan, do weight bearing exercise, don’t drink alcohol, no sodas, no excess coffee & have advanced osteoporosis that gets worse every year. Go figure 😔
Since yours is a mysterious case, you might consider consulting with Dr. Shostek. She is helping several of my viewers who haven't been able to reverse it so far.
Maybe it was the veganism?
@@1STBUCKLEY Definitely not. Most people with osteoporosis eat meat and dairy. There are many, many reasons that the body will produce less bone. And not everyone has the same reason.
My chiropractor told me to take a collagen supplement. A vegan diet doesn't provide this important nutrient needed for healthy bones. It exists in the gristle and cartilage of animal sources.
May be try the carnivore diet . Dr. Ken Berry has a video here on You Tube. He is great .
Do you feel that taking collagen peptides helps bones?
There are people on both sides that say (1) it helps, and (2) it does nothing. I think the jury is still out on that one.
rebounding?
czcams.com/video/UL2OVZLmWeo/video.html
Shark cartilage ? It helps.
Apparently old wives tale.
@@bgueberdenteich5206 no! It works
I know people who drank lots of dairy and who have osteoporosis now.
❤❤❤❤
I dont beleive that about the Milk
It's true. It was a milk marketing event. Greens are better
Do proper research. You will agree
I have been drinking 1-2 glasses a milk all of my 66.5 years. My doctor always compliments me on my bone density. All my friends who break a bone so easily lifts weights, no gluten, eat well but never drink milk. I exercise, drink milk, eat gluten. If I ever stopped buying milk, my husband would divorce me.
@@1STBUCKLEY My Grandma who lived on her own till 98 drank milk.. she had great posture . No problems with her bones. .
Me neither💯💯💯💯💯💯
More
More
More
More
More