Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg

How to set your Performance Monitor for an interval workout that mixes time, distance or calorie intervals. For more information, see www.concept2.com/service/monit...

[@exp3905]

Excellent thanks

[@rfollett01]

how do you set number of inrervals on PM3 ? or is there a button to press when finished ?

[@clairefuller6144]

Which is better for knees rowing or cycling?