Secrets of waking up at 5 am | Dr. Hansaji Yogendra
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- čas přidán 20. 03. 2021
- 5 am, a time that is associated with cosmic energy. Waking up at 5 am has its own powerful secrets.
In today's video Dr. Hansaji reveals the secrets of waking up early and its benefits as well.
Hope your found this video helpful.
Namaste...
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I'm a 9th class student and i wake up at 4am everyday ....it helps in concentration and i can peacefully pray to Shree Hanumanji
Thats just amazing yaar...I am also in class 9 literally tryinv from a year to wake up at 4:00 but cant....You are amazing you pray to hanuman ji and here I am just getting distracted bcoz of my crush(bruh these teenage years)
@@nikitanagekar6739 U just need to sleep at 9 ...it will take time to get used to ...for me waking up at 4 even in the winters is not a big deal..u can do it , just don't give up😊👍..... btw i can understand teen years, even i have distractions but lately i am understanding that this is all Moh Maya and this is not the right age for me to think about a girl.....i just need to focus on my goals
@@nikitanagekar6739 when I started waking up at 4 , even i used to badly struggle....my eyes would not open only before 5:30am ...but ya after keeping the fighting spirit still on and having determination..i can finally wake up at 4 everyday...like it's a normal thing for me now
Wonderful 👏👌
Great man.. you will do wonders with the blessings of lord Hanuman ♥️ keep working hard
I have noticed that all her videos are short and crisp. No unnecessary bla bla,speak so well. Very pleasant and attractive
You’re right, she does get right to the subject! I love how you use that word ‘crisp’. Heh!!!!
Indian xcent
Exactly she is way better than that fraud 'sadhguru'.
Exactly she is way better than that fraud 'sadhguru'.
@@virendrakverma2543 you gotta dig around his videos to find some good nuggets, but they’re there. I dig Sadhguru sometimes.
I always wake up at 4 AM everyday without any alarm.I pray to Lord & have a peaceful prayer time.
Niiice.. I am soo proud of you Deepti! To me that's the most important thing to do.. and I wish I can wake up as early as you do! lol I think early in the morning is when the power of The Word of God is felt soo significant as it helps me get through the day in peace and tranquility. I suggest that you pray and also read the Bible... you will feel the spiritual power and the holiness of God. I felt it.. and that's how I vouch for it. May God bless you.
Amen 4 am is my setting time for prayers to God in the morning to protect our children at work and school and family thanks for sharing mama
When you go to bed. Do you get 8 hours sleep.??
@@leinam4164 tsut
Me too :) I hated it at first though I really like to sleep in
Me watching this at 4 am, feeling guilty of ruining my life sleeping at this moment. Thank you so much mam for awaring me and many like me.
Bhai bahi..
🤣🤣🤣🤣🤣🤣🤣
😂😂😂😂😂
Appreciate your honesty🤣🤣🤣🤣
us bro
Early to bed, early to rise, makes man healthy, wealthy and wise
Oh my gosh 😂 haven’t heard that in YEARS 🙌🏽
I've got to start 're doing this x
my dear.. u r right.. but here the emphasis is on waking up at brahma mutra between 4 a.m. and 5.30 a.m :) Hope u dont take my comment in criticism way. Lots of love and blessings for your family :)
So true. The older generation were much more intelligent, wiser and in tune with natures energies than we are
agree...and women can wakeup after 10 as well anytime :)
I woke up at 4:30 am today. The energy level throughout the day is just beautiful.... Calm..
What's the progress ?
At what time did you go to bed?
@@Kabirboraone it really works, I was weak in getting concept of physics, I started understanding concept in brahma mudra, it helped me and also you're are most optimistic and tension free in this time, I experienced this
Question is what time you go to bed, cause there is lot of work to do done before going to sleep when delays the sleeping time for most people.
So when did you go to sleep hw many hrs do u sleep thn ?
If you have your dinner by 6:30 PM & sleep by 9:30 PM, you can easily wake up by 4:30 AM
Absolutely 🙏
How can you watch anime and WAKE Up early and ur profile 👉😉😂
True
@@violaxd8170 That's my secret jutsu 💪🌝
As a muslim, I must say I agree with everything said here. Nothing beats the energy you feel after your pre-sunrise prayers! It improves your productivity and mental health miraculously! And also, she's soooooo cute
Sah…the tahajjud period.
But our problem is not getting sleep which delay in waking up.
You don’t need to be Muslim to agree this .
As a muslim,i agree too. Everytime i have woke up at this time,i have succeeded in my exams. But recently i am having tough time waking up at this hour. God help me 😭
as a muslim i say , khuda hafiz
To all the 4 am people who are lucky..please remember the health care workers, security guards, 24 × 7 supermarket workers, the truck drivers who helps you to get your groceries on time etc etc.. pray for them and thank to all the GODS as you are lucky.
I understand. I appreciate too.
Early to bed and early to rise makes a man healthy wealthy and wise .
A short sentence with a great meaning.
Wow beautiful sister..!!! 👌 Your short sentence 🖕👍.
Copy paste 🤭🤭
timestamp
Dr. Hansaji is the grandmother I never had. So full of wisdom, kindness and knowledge. I love watching all your videos. Thank you, the youth needs you very much :)
she is not the typicall grandmother, she studied yoga is a doctor herself.
@@qubedoo3289 by calling her a grandmother I have conveyed my respect and regards to her. Don't add your own words. I am aware she is a learned doctor and a professional.
We’re so lucky to have followers like you!
@@hitesh_blues2353 he's free to add words for context. have some humility
My secret of 5 AM wake up is my 11 month son who wakes up at 5AM🤗🤗
lol
😂😂
🤣🤣
😂😂
so funny but true
Yes therz magic in that moment of brahma muhrat. I'm getting up before sunrise without any alarm. You can achieve anything you wish for. So friends...Claim the morning!!
I want to know your experience plz.. Can you elaborate more if possible please?
how to start
@@kanchan8045 in the silence n stillness of that hour, you can connect with the Divine. Speak to Divine...ask for whatever you want, give ,Gratitude fir what you have. Just communicate. He will listen.
@@namamipande1436 initially you'll need the alarm. Don't be tempted to go back to sleep. Fight yourself to get up from the bed. If you hv a balcony or terrace...sit out. Else in yr temple or anywhere. N just communicate with the Divine. Once you feel the goodness, you'll no longer need the alarm.
@@pallavigurnani6750 Thank you Di
So surprising !!! Ppl in North America follow your advice vehemently; my friend in India say that it’s all a fad!!!
It is time we value these basic gifts of Nature !
Thank you for sharing this precious info.
Hey! I'm from India and from my experience, all these tricks work pretty well in keeping my mind healthy. Basically, not all Indians or not all Americans have the same view about a theory. It depends from person to person :)
Sadgurhu said something about restricted eating, that when you eat only as much as you need, say, every 8 hours or even less, you tend to sleep less. I know this is true, because if I've eaten more than enough, too much laziness and procrastination, and excessive napping as well. But on those rare days when I've eaten only one meal, or after I go for over 10 hours without eating, then I get a lot of stuff done. The idea is that eating too much and having your meals too close together creates inertia. But eating far less, energizes and opens you up.
I say this, because the further I explore the value of eating less, the earlier I tend to wake up, especially if I've eaten early in the afternoon, way before bed time.
Going to try it
Thank you
I also agree with you same here when I used to eat only lunch I can work well in productivity was soo good, actually I was not able to eat much because of my food poisoning but now when I became able to eat I started eating my favourite Indian food and in result my sleeping time increase not I'm not able to get up 3:00 am in the morning I feel really difficult to get in form of my old life style which was so good
@@mapa3936 as much as I love Indian food, I stay away from buffets as I know my appetite will tempt me, I’ll be napping soon after I’m done eating, it’s too delicious not to overdo it!
@@glfriendliness9793 you are right
What about those who suffer from gastric diseases? Like, me. Cuz if I don't eat for 8 hours, I'd probably fall sick and something might happen. So if I want to follow this, how do I cope up with my gastric problem?
Whether I like it or not, my body wakes me up at 5 a.m. no matter what time I go to bed
Same here
Luckiest person
@Akash Paul Right 😂
So blessed you are. 😞😞😞
My body will never wake up early even after completing a sleep of 7-8 hrs 😂😂
Mines as well... my Mommi used 2 text me @ arnd 4ish a.m.... Every Day & she would call my daughter & leave messages b4 she passed on.... So my body automatically wakes me up Now.....💅🏽🧶 Thx u Mommi missing u soooo much 🥰💜
My first ever yoga classes were at 5am in India, six days per week, for three weeks. What a way to start the day!
Wow
So then you need a nap later from getting up so early
soo positive & true. my mom also wakes up at 5:30 am. and that helps her to stay fit at 65 :)
We’re so lucky to have followers like you!
I learned more about health in this channel than from school
Pure facts 👍😇
I turn to Dr Hansaji like sunflowers do towards the Sun.And, all of this western world, how much does it crave CALMNESS.
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
As a classical singer I wake up around 5am for my riyaz. For 2 years I've been doing kapalbhati as well as anulom vilom 😄also omkar as a part of my riyaz. I always feel a positive aura after doing this. Never knew the importance behind this😄😄Thankyou maa❤️
wow
I also do that except Riyaz
Hey how many times do you do kapalbhati as I'm feeling pain in my stomach while doing it and now without it even
@@niti470 When I was a beginner I started with 10 pumps. One pump then 2 secs wait. Then after 10 pumps I use to relax then again 10 pumps. I too had back pain if I do it fast. You can do 30-40 pumps a day and increase it once you get comfortable. Just make sure you're not going too fast or pumping extremely. Once you get use to it you can do it without taking break. But at moderate speed :)
Mitali Patil hey thanks for the reply ! Actually I had very bad cold last month due to season change so I used to do it 100-150 times maybe that's why I am having extreme pain ! And it is not going ! I hope there is no serious issue which has occurred ! Thanks for the reply again :)
Yes. Agreed. In all religions and beliefs.
Waking up around 5am is highly recommended
thank you Dr, Hansaji . what you said is true . this is the best time of our Tahajud Namaz > Our Prophet Mohammed ( May the Peace and Blessings of Allah be upon Him) encouraged this Namaz for all muslims . He said that Allah descends to the lowest heaven at this time with is angels and grants our Dua . it is the most pleasant time of the day , Praying Tahajud starts the day on a good note , it is followed by the Fajar Namaz, also another prayer which carries lots of blessings as we give up on our beauty sleep for our RAB . the cleansing of our noses is an essential part our the wudu ( cleansing)too.
Alhamdulillah
Subhan'Allah. Glad somebody made the comparison to Tahajjud timings. Indeed, the great religions all have common threads: remembering God early in the morning, meditation, cleanliness of body and soul
Just like the hadith in Islam which talks about the last 3rd of the night being conducive for prayer and dua...i use this time to read Quran and surrender to God.
DR ji..you are spot on as usual..all religions stress this same point..here is the hadith.
Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “Our Lord Almighty descends to the lowest heaven in the last third of every night, saying: Who is calling upon Me that I may answer him? Who is asking from Me that I may give him? Who is seeking My forgiveness that I may forgive him?”
Source: Ṣaḥīḥ al-Bukhārī 1145, Ṣaḥīḥ Muslim 758
What does this have to do with the video keep it to urself
@@dreambeauty5793 the video mentions clearly that all religions stress upon the same fact of a conducive time for prayer.
So why should I not share with everyone here that 2 great religions, Hinduism and Islam share common spiritual practices.
Btw try to pray at this time..If you are a Hindu its the best you do mantra japa or recite the Bhagavad Gita at Brahmamuhurtam..its the best time to connect with God..it would benefit you to be less reactive and all your anger would go away..cos I sense intolerance in your reply.
Stay cool dear.
What does dua mean? I had a couple students in my career named Dua.
@@angelawalters8147 dua is an Arabic word for supplication prayer.
@@angelawalters8147 Dua is a surname/ last name from Punjab. They can be Hindu as well as Sikh.
Madam, I agree with you. Early to bed and early to rise is the best way.
5am is when I am in my deepest sleep.
Me too 😔
Me too. After go washroom and continue my sleep 😂😂😂
Well ..wake up then
D same pareho igual tyo..ang Sarap matulog yan time na yan. hay..bad pala...fr now on I will try my very best to wake up 4 am,.SNA
Deep sleep occurs in the first phase of sleep 😂
Our morning silence 🤫 and thinking process 🤔can change our whole day
By same method day by day we can change our whole journey of life🙂🙂
Best of luck 👍
And be continued 😊
I believe reading or listening good books in the morning charges our battery for the whole day.
Started waking up in between 4-5am and the kind of energy I have throughout the day is unbelievable!
Anyone else started walking up at 5am due to rhythm issues, not fight it, and used it to your advantage?
The best thing about early mornings is the cool fresh air circulating around my lungs and air washing my body.
Your voice is so soothing for sleep and your wisdom is a blessing
Thanks for wonderful message. Looking forward to have these practises in my life. Jai Sri Krishna.
Thanks for reviving these precious ways of living life. In this current yug no one is aware. The people are living with ignorance.
Creator's time speaks for itself! And accurately reflects the purpose of this time!
Thank you for awakening all of us. Especially my thanks to you.💝
Hansaji your devine voice definitely wakeup every body. Thanks a lot.
There should be many more modest well educated, empowered, spiritual, compassionate people like this lady in the world, especially within the west.
National granny ..so elegant ,gracious full of wisdom and purity
how wonderfully she explains everything.
The words , the world acts like a womb ,wow mam 🙏
From this channel we can gain more wisdom, knowledge and living of life in a healthy way🙏❤️
So much wisdom! Love you Hansaji.
I so enjoy this very wise and precious soul. She is radiant, intelligent and firm yet soft. Thank you ma’am for your infinite wisdom and love❤️ for humanity.
Our hindu vedas and scriptures were the first to have extolled the importance of waking at 5am or before sunrise.
आपके द्वारा दी गई जानकरियाँ उपयोगी भी हैं और बहुत प्रभावशाली ढंग से आपने इन्हें अभिव्यक्त भी किया है।
Thanks and Namaskar dear Hansaji🙏 thank you for your time and sharing the precious wisdom . Hari
Om 🕉🙏
You are an inspiration madam! Thank you!! 💚
Namaskar to you Dr. Hansaji! I'm so happy I found you. I've always been an early bird and look forward to implementing the suggested techniques offered in your video. Warmest regards from Florida.
one of the 10 positives I have today will be having chance to watch this video, sometimes when I want to get up early but I found out no reason to do it or to continue doing it, thanks to this, I know that this is the most valuable time in the day so I will take advantage as your advice. Thank you so much for your wisdom and your words given to all of us
Beautiful advice, Thank you 🙏🏽🌹
It's such a wonderful presentation 🙏
You always touch my heart...❤️🙏
She is truthful in whatever she is saying true true true everyone I request should folllow her and gain more knowledge
Techniques
1.shuddi kriya: jala neti
2.kapal bhati:breathing in and out from nostrils in faster pace from both Nostrils at a time.
3.anulom and vilom: inhale from one nostril and exhale it from another nostril
4.with om sound sitting at normal position.
🙏🙏🙏🙏💐
Thanks for the post ma'am. I tuck in at 10pm get early as 5 am to do yoga and continue with my daily routine . I'm optimistic and ambitious medical student Malaysia my goal is to live a successful life. God bless and stay healthy everyone. ✌👍💪
Wishing well being to you
Nicely explained everything ma’am 👍🏻👍🏻
NAMASKAR MADAM JI WITH TRUE HEART TO YOU & SALUTE TO YOUR WORK FOR HUMANITY.
Wow the incredible value in this video and this channel very underated Thank you so much for your Wisdom
Happy Teachers’s Day to all CZcams teachers who works hard to just enlightened our path and help us to clear doubts also thanks to CZcams to provide such a beautiful platform where we can learn, earn, and entertain ourselves 🥰🙏
❤
I always used to wakeup early in the morning around 7 AM.
Today is 14 August 2021
And I'm promising to myself after seeing this video...
From tomorrow the August 15 2021
I will not just try but I will surely wake up early in the morning around 4:30 AM or 5:00 AM.
And heartily pranam at your lotus feet 🐾 dear grandmother.
🕉️
So are u waking up at 5 am?
@@maheeppawar5208 yes.
Amazing lesson! Thanks.
Very much true & indeed❤️. And I love your way of talking.
I follow your advice and that proved beneficial. Continue to guide us with your valuable sermons.Thanks
I am worthy of a better life now!
Wow. That was so enchanting and such a powerful message! I've been trying to get up early in the morning but could not make it a habit. After listening to what you told, now I think I will definitely build up this good habit. Thank you so much ❤️
Your energy and love shine. Thanks with love
Me watching this at 3 30 am ...hoping u all doing well in your life ....stay focused....keep hustling...
Thank you for enlightening me. I have been waking up every single day at 4:50 AM since 36 days now. I used to push myself to wake up consistently. After realizing the power of Brahma Muhurta, I am now very elated to wake up , work on my goals, learn new things, work out with an wide open mind. Thank you mam !!!
It's manifestation time.. gud luck bro.
Even if I get up in Brahma Muhurat, I feel tired and sleepy after sometime. Can u help me with this?
@@Nikki-cf1nn , its quiet normal to feel like that. There are two ways I can recommend. 1 way is to sleep early between 9:30 PM and 10:15 PM (not late than 10:30 PM) and the other way is to fit in a 10 min(max) nap during the day if you can. You will slowly notice , you won't even have time for a nap if you keep focus on whatever you do during the day that's productive. Have patience and do not let you mind think, you will give up and be submissive to the thoughts like "you are tired". Hope this works for you :)
@@shortmotivator8238 thank you.. 🙂
At what time do you sleep?
So inspiring!Thank you so much madam!
Beautifully explained. Thank you!
Your words are shower of positivity, life, solutions mata ji...
जो आपने करने को कहा इसका एक स्पष्ट उदाहरण है आपके मुख का तेज़ जो इस आयु मे भी आपके मुख पर स्पष्ट दिखता है
नमस्कारम 🙏🙏🙏🙏
True beauty with Brian
Great styling
Amazing looks
Sweet voice
Thank you very much Hansaji.I have been watching most of your videos and trying to follow it. All are giving me a positive energy, thoughts and motivation.
I absolutely love your energy and calmness ♥️ The closest to me as a child was my paternal grandmother, I miss her so much and you remind me of her love 🙏
I will be honest I saw your video just yesterday! And today I woke up 2 hours before the Brahma muhurtam, at 2.11 am and now shall optimise. Will get back to you after 21 days Inshallah Dr Hansaji!!! I love connecting to the universe. I love this silence and no chaos time.....
Have you been waking up early? What differences in your life have you noticed? I’d like to start this practice too. Blessings 🙏🏽
Is it good to wake at 2 am daily
Its two hours before brahma muhurtham
If there is Inshallah in it.. You won't be able to do it.
@@Reg98 sir ji aap ka comment galat hai plz plz delete karo bhai🙏🙏🙏
Thank you so much for being a blessing to all who listen and watch your messages. Be blessed.
Thanku so much ma'am for sharing such a precious knowledge... 🙏
Thank you very much for sharing your wisdom .
Much needed advice. Thankyou ❤️
I love you Maa...your words are soft, powerful and inspiring. I have been putting this off for so long but now I know the benefit of waking early and I will put every effort to do so..Thank you Maa
great
Would like to thank awesome followers like you for your amazing support!
Namaskaar Yugacharyaa ji.Given excelent teachings whichis very useful.THANKS
Thankyou Dadi Maa for such a wonderful explaination , will definately be going to do this 🙏
Grandma the time when your videos come in my life i am feeling positivity i will say that you are a positive devi 'NAMASKAR' from Gujrat . you have made ENGLISH = Sanskrit . because whatever you teach was excellent like vedas .
Positive vibes you get your me time⌚
her enegy is beautiful💓; so excited to add this to my 5 am morning routine:)) thanks
Thank you Amma for your valuable
words, it is really helpful.
It feels like I am regaining more energy after watching her videos.. thank you! 😊
We’re so lucky to have followers like you!
Good morning get ready for miracles ❤❤🎉
Thank you for all of your great lessons ♥️
Thank you mam. Was nice watching and learning this.
It's literally the practice of mastering your life, thanks for wonderful teachings.
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
This happens when the Brain has no interference and you fast charge, solid sleep feeling refreshed.
Thanks for your excellent videos.
Hi Madam,
My life is with fully unhappy
I have seen this video now
I will start wakeup this brahma muhurth time from tomorrow.
Maybe my life will go to positive way and will get my dream as well
Thank you Madam........
The Miracle Morning ♥️
Perfect! Thank you!
Waking up at 5 am will be my resolution for the upcoming year
Thank you ma'am for this wonderful message 🌺🌺