Dead Hang 5 Minutes a Day for 30 Days - Surprising Results

📺Dead hang is a simple yet powerful exercise that could cure all of your upper body problems while increasing grip strength. It is a key exercise to have healthy shoulders. It is almost hard to believe the benefits once you read it up online.
⚡Numan did a 30 days dead hang challenge to see the benefits for himself. He spent every day 5 minutes hanging.
#bodytransformation #backpain #shoulderworkout
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🔗Here are some beneficial links:
- • Perfect SHOULDER HEALT...
- • Still Hanging every da...
- • The Passive Hang
- • Active Hang
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Long Way Back | Damma Beatz
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Windmill | Rymdklang
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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.
00:00 - Intro
00:18 - Motivation
00:44 - Active vs Passive Hang
00:52 - Warmup
01:08 - Day 4 - 14
01:39 - Get rid of Calluses
01:57 - Day 15 - 30
03:31 - Results

[@passionforsciencel5180]

Who see the Moshaf ?
Loved ❤

[@josephschuster7181]

Good video. I installed pipes from our garage ceiling, and incorporated the dead hang to my daily workouts, and though my lower back still has some discomfort, I’m experiencing strength in my grip, and forearms, and some decompression in the rest of my spine, and the pain I was having in my right shoulder is gone.

[@tagbon]

Nice video. Coincidentally I started the same about 2 weeks ago - just doing dead-hangs a couple of times a day. My posture, shoulder-position and mobility are already improved. I could only manage 10-second hangs at first, now 30-seconds. Seems like a great simple exercise. Thanks for sharing your progress!

[@Pushment]

Thank you. You have incredible progress. It could be a sign that your body is suitable for all sorts of callisthenics exercises. You could switch to pullups then to planche and see how your progress continues. Keep it up!

[@shantanugaur9180]

Most of pushment vedios shows consistency of a task ❤. #motivated

[@Pushment]

I am happy it motivated you. Usually most of the physical and intellectual challanges seems hard to overcome. Putting a deadline to it and giving a certain amount of time daily for everyday consistently remarkably lets you get there. It is always amazing feeling to see the results yourself after 30 days.

[@FellowHuman18]

Nice job with the one-arm.

[@Pushment]

Thank you

[@user-es1hk6ok5w]

As a older dude i just broke 5 minute hang i think my deadlifts are helping this❤‍🔥

[@Pushment]

That sounds amazing. Keep it up!

[@ASTeer1699]

That sounds brilliant. What do you weigh?

[@user-es1hk6ok5w]

@@ASTeer1699 160s lb

[@jaxxon98]

Thank you for this video. I want to start with one of those doorway bars but I'm not sure they're safe. What did you think of that one?

[@Pushment]

It is my pleasure. I think most of them will just work fine. You can either the one with screws for extra safety or just the ones that is extandable and applicable to your door width. I have been using this one and i am happy with it: cutt.ly/PwC8c5qN

[@jaxxon98]

Thank you so much! I will look for the same one on Amazon in the US.@@Pushment

[@AngelaWolff21]

How did you split your 5 minutes through the day. I saw your first hang was 55 secs, did you rest and go again?

[@Pushment]

Hi Angela, i have tried to keep at least 15 minutes in between the sets and did around 20-30 sec. in each set to not go to my limit each time. It takes alot of time to get to 5min this way :) but at least for week 1 you should be careful. Week 4 i was doing 45sec holds and ~20min rest.

[@johanpark-lm8bc]

Does it fix your back posture??

[@Pushment]

Upper back definitely. Lower back as well but it takes longer.

[@johanpark-lm8bc]

@@Pushment all right 👍

[@franklincone4636]

I get dizzy from dead hanging why do you think that is

[@Pushment]

How many days have u been doing it and how many seconds per hang do u do?

[@mustafaturk9180]

abi harika videoların, disiplinine hayran oldum.

[@Pushment]

Tesekkür ederim :)