Stop Knee Pain With Proper Lunges

Ready to stop that nagging knee pain that happens with lunges? The point isn't to stop doing lunges. It's to do something different. Something that can actually help! I'll teach you SIX different lunge variations that help reset imbalances from the hips down to the feet to help your knee pain!
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[@MikeD-hn9hf]

That rotational squat and hip placement are game changers - if only my poor knees knew years ago 😂😭

[@docjenfit]

Aww there is plenty that you can do to keep working at it!! Don't give up!

[@AngelaSams]

Thank you! Love learning the correct way to do the rotational lunges!

[@docjenfit]

Hope you can share this with your friends! ❤

[@forester4ever]

Amazing and fantastic. Never heard of inner lounges. Now I know. 😊👏🏾👏🏾👏🏾👏🏾

[@docjenfit]

Thanks for tuning in!

[@TheHealthyApron]

this is so helpful!

[@docjenfit]

Glad we could help!!!

[@jetdsf]

Thank you so much for this Jen!! I have knee pain after doing lunges, hopefully this helps...

[@docjenfit]

I hope it helps you too!!

[@tres89]

So does your back knee have to touch the ground? That has always confused me.

[@docjenfit]

It kind of depends if you feel comfortable getting into that range. It's about being under control during all of that movement!

[@vikaspandey4723]

The last one looks unfamiliar but once should try 👍🙂🙏

[@docjenfit]

Hope they help!!

[@nicoletta.franziska]

Thank you very much! The Infos I needed!

[@docjenfit]

Glad you found it!!

[@clarkjasperlaysico8204]

@DocJenFit
My knee hurts when doing lunges. What i mean is the knee at the back foot when doing lunges not the front knee foot.
The same movement when going down the stairs. The latter knee hurts
I've always experienced that after every 3.2km run.
Pls help

[@docjenfit]

Try out this video on knee pain! Might be good to warm up with!
czcams.com/video/QOGPCPqVrek/video.html

[@jyuza67]

Great educational video! Should we also work on those weird angles like, say, internal/external knee rotations ?

[@docjenfit]

Yeah keep workin on that rotation!!

[@jyuza67]

You got it Doc!

[@breizhnat5252]

Merci pour le partage de tes connaissances !!
En plus tu es magnifique :))

[@docjenfit]

Hope you enjoyed!!

[@prozdrowotny]

? Why you only tell about the front knee as a knee in default?
It didn't help me. Wasted time.

[@docjenfit]

Glad you took time to look into it!