Why VEGAN? Next Competition? Tired of tracking MACROS? | Q&A with my HUSBAND
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- čas přidán 7. 08. 2024
- Q&A with my Husband. We discuss being vegan, macros, competition, workout tips, the keys to successful relationships, and a whole lot more. Stay tuned for some juicy answers.
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00:00 Introduction
00:50 Have you always been fit and healthy?
01:35 Are you tired of tracking macros?
03:33 What's the best vegan jerky?
04:59 Favorite and least favorite lifts.
06:27 Is the sport of bodybuilding welcoming to more alternative looks?
08:20 Vegan macros. How to hit protein targets as a vegan?
10:39 How to progressive overload and avoid injuries?
14:03 Workout tips for lunges.
15:15 Why VEGAN? Who went vegan first?
16:37 Can you build muscle on a HCLF vegan diet?
20:25 Date night ideas during competition prep.
22:06 Should I take rest days? Next competition?
23:32 Relationship tips. What's the key to a long and happy relationship?
27:29 When are you releasing a Vegan protein cookbook?
Hi guys 🙌🏽 Thank you so much to everyone that submitted their questions on my last video. This was so much fun!
What do you want to see next?
It’s so sweet the way you talk about your relationship. It’s true that a wonderful marriage takes work but it’s super easy when both parties are 100% in!!
Natalie makes it super easy. I am spoiled!
Vegan protein cookbook YAY! I'm excited for it and George is the sweetest husband as always.
Your Bikini Prep series is always so popular, I'd love to watch an Improvement Season series! ❤️
Thank you! I'm very excited...
There's actually an improvement season playlist here :) czcams.com/play/PLAXcl34MKJWZlGTUP-Z1CKMBGoBYRSRWt.html
Omg will be the first one to buy it, cant wait 😍
@@NatalieMatthewsFitVeganChef It all depends on your gut microbiome which will dictates how well you will absorb the protein from the beans but most of my calories comes from sweet potatoes and i eat them with the skin which is the fiber which will stop you're blood sugar from rising. try fermenting foods so you can build those needed gut microbiome.
Sympathy cardio is adorable. 🥰
Yay!!! So excited for your protein cookbook 😃
Loved this!!! Do more of these Q and As with George!!!
Thank you so much! I'm happy you enjoyed it. I haven't done one here in forever.
Yesss!! Thank you!
I love your videos Natalie! You and George are a great couple with excellent advice. You both inspire many! Keep it up! :)
LOVE these videos. Thanks for that and all the time stamps and question in the video- perfect!
Love you guys! Even more Love you guys together!❤️ Keep putting out content we will keep on supporting 💪 💯 🙏
I love you guys so much!! I wish there was more content haha I guess I'll just be on the waitlist for the cookbook
I loved this! George has a beautiful speaking voice. I have been watching you for eons, and I don’t usually leave comments but I have to say…well done! 💚
Aw thank you so much! I couldn't stand hearing myself when I edited it hahaha
@@GeorgeRitchieMatthews no, you are good. My ears are sensitive to people with horrible voices that are over the top. Keep doing what you’re doing. 👍
Love your videos! Thanks for all you share 💚
Yay! Great video! Love your content. Thanks for answering my question.
Of course!!
I agree with you about the teriyaki beyond jerky. Texture is good but aftertaste is horrible.
Thank you for answering my question! That was very helpful. ❤️
Absolutely 💕
Looking forward to your cookbook! You two are adorable together 😊
aw thank you!! Its going to be done soon!!
This was so funny and cute! Excited about the cookbook! 😊 💜
Thank you!
I, of course love YOU, but Natalie and George videos are always so much fun. You two are so adorable together and are my couples goals.
haha! Glad you like them! That makes me so happy, he is my favorite person. I look for any excuse to include him.
yess!! Thank you so much. I'm lucky to be with her!
Loved the Q&A! Can’t wait for the cookbook and your next show! Y’all are truly inspiring and blessed to have each other! I enjoy all your content and thank you for the opinions on the jerky , I was looking at good flavors and your video helped! ❤️
Thank you so much!!
Really enjoyed this 💙 🇵🇷 Thank you both. And agreed once I was intentional about my protein intake that’s when I saw transformation. Can’t wait for the next video 🥳
Thank you so much beautiful 🤩🙌🏽
What a lovely couple
OMG yasss queen you look so good! Can't wait for you to compete again girllllll obsessed with you!
haha troll
Oh good, it’s George. At first I was a bit alarmed and thought you had a stalker! 😆 Coming from your husband it’s all good!! Love you guys 😍
@@shaynahanus4034 he is my biggest troll lol 😂
You two are so sweet. Thanks for the answer. Cheers 😍
Thank you so much for watching
such a cute video. I love you guys
Good video Natalie cant wait to try some of your vegan protein cookbook 💜💜
Yay! Thank you!
More George content please. Such a stud
hootie hoo!!
I’m so excited for that cookbook!!!
Same girl! It's been a long time coming.
edited 3 more recipes today!
We all been waiting for the cookbook for yrs
😬🫠 lol sorry😅
Tell her!!! we've all been waiting!
I did notice the day 1 super strength as well! I remember reading somewhere that there is some science to this as hormones support it. I’ve since forgotten the details but I’ve always experienced it.
I need to educate myself more on this topic. :)
Can'T wait for your cookbook! Have fun editing, George.
hahaha it is def very little fun!!
And remember George, it’s not that you don’t spell good, but it’s that you don’t spell WELL 😜
Super advice and you guys are wonderful 💖
Thank you so much for tuning in💕
Thank you!
Your take on all things creatine!
I love it! it's one of the most researched sups out there. Very safe and has amazing benefits.
Dad??! Don't think so!! Can assure you that has never crossed my mind. You're a well matched couple 😊 Great video
thank you
So funny, out of all the jerky you mentioned here, the Beyond is my favorite🤭 specifically the hot & spicy😋 Great video, guys😊
haha...IDK what it is about it...I just did not like the smell at all. lol A lot of friends love it too.
@@NatalieMatthewsFitVeganChef yeah, the smell can be a lil off-putting. But the hot & spicy is so reminiscent of the beef jerky I used to munch on. I do like the Louisville version too😋 vegan food is just amazing.
same I’m obsessed with the beyond jerky!!
@@nikkicecelia it’s so yummy🤤
I am so happy you said that it’s the calorie deficit that matters most to lose weight because I need to lose weight but I don’t want to restrict myself from certain foods I want to eat what I want in moderation/ calorie counting so as not to go overboard, btw I do have a small appetite and tend to eat fairly healthy any ways!!!
Yes! I love a balanced approach. I find that people that restrict their favorite foods, fail. There's nothing wrong with enjoying your favorite fun foods in moderation. Food quality also matter so it's important to fuel the body with wholesome foods.
I like the 80/20 approach 80% Whole Foods 20% "processed" and I never feel like I'm missing out. It's what I found has worked for me :)
@@NatalieMatthewsFitVeganChef Thank you so much for your quick reply back to me👍Love you both you are such an inspiration for leading a healthy and fit lifestyle ❤️❤️
So I have curls too and I love when we wear our hair naturally! What products do you use?
lol SYMPATHY CARDIO. love you guys!!
lol he's the best!
🤣🤣🤣 the last one
I always feel super strong on my period it is always the three days before and after that get me down in training
Is the book gonna have both any kind of vegan protein, soy, vital wheat gluten and vegan alternatives?
It has a bit of everything. I’ll share more soon🤩
How old are too old to start building muscle and strong. I'm 58 and weight 78 lbs. osteoporosis off the hook. Thank you. Vegan 7 years. :)
It’s never too late to start your fitness journey. I say go for it 🙌🏽🤩 + Plus lifting weights can improve bone health💕
Thank you!!!🙏🏼☮️
how come bodybuilder do not do cardio?
Hair should not matter in any body competition
I didn’t like the Beyond steak either.
Primal Jerky is dangerous! You can't just eat 1
facts lol
If you read Dr.Stacy Sims' stuff on cycles there is an explanation for why you feel so good on the first day of your period. Look her up.
Thanks for the recommendation!