beginner friendly plant-based breakfast ideas + grocery haul | what i eat in a week
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- čas přidán 2. 08. 2024
- Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based breakfast ideas that are beginner friendly.
00:00 Intro
00:26 Grocery haul
05:36 Juicing
08:18 French toast, tofu scramble, and sausage
13:11 breakfast taquitos
16:54 Loaded breakfast bagel
18:46 Fried oyster mushrooms and grits
Recipes:
❤️ French toast bit.ly/3Qemw6o
❤️ Tofu scramble
1/3 block of extra firm tofu
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
1/2 tsp black pepper
1/2 tsp turmeric
1/2 tsp black salt (kalanamk)
2 tbsp veggie broth
1/2 cup of cooked veggies
❤️ Breakfast taquitos
4 tortillas
1 cup of crumbled cooked plant-based sausage (season with salt, black pepper, onion and herb blend, garlic powder, smoked paprika, and whichever seasonings you like)
1 cup of tofu scramble (see recipe above)
1/2 cup of cooked veggies
1/3 cup of vegan cheese
Air fry for about 10-12 mins on 380-390 degrees in the airfryer. Serve with salsa and vegan sour cream
❤️ Breakfast bagel
1 everything bagel
Sauteed onions
Seasoned avocado (seasoned with salt, black pepper, garlic powder, and onion flakes)
Pumpkin seeds (cooked on the stove with a little bit of oil for about 5 mins on low heat)
Cherry tomatoes
Arugula
Sriracha
❤️ Fried oyster mushrooms - included in the video at the 12:33 mark • plant based holiday di...
❤️ Grits (these are estimates)
1 cup of instant grits
3 1/2 cups of vegetable broth
1 cup of unsweetened original plant milk
2 tbsp of vegan cream cheese
2 tbsp of vegan butter
2 tbsp of smoked cashew cheese or 1/3 cup of your preferred vegan cheese
Salt and black pepper to taste
MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
Plant-based dinner ideas bit.ly/3sqinSp
Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
More what I eat in a week videos bit.ly/3QE6vGJ
My grocery hauls bit.ly/3TUmz8S
Vegan eats while traveling bit.ly/3SCjHMt
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My recipes: www.sweetgreensvegan.com/reci...
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Pinterest: / sweetgreens. .
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The best by date is for the grocery store. The use by date is what to look for and I use my better judgement. I dont just throw foods away based on the date, I give it the smell and taste test. Hope you’re both feeling better soon.
Everyone who is new to the plant base journey came to the right channel. This women’s meals are the best. You can’t go wrong with any meals. Each meal satisfies any craving you have. From hearty, to sweet, to savory flavors.
Great videos! I’m a newbie to your videos and to the vegan world. I have a host of illnesses and the food I eat is causing inflammation in my body so I’m turning to a lifestyle that can truly make me feel good every day without painful joints, memory fog, swelling etc. Your voice, your home and the music is so calming. I will take theses delicious ideas and actually transfer them onto my plate! Thank you❤️
Welcome to the vegan/plant based world! You will be suprised by how delicious the food is! It’s not just salad & fruit like many think lol. You should check out my channel. I create & share vegan/plant-based recipes as well. It is a passion I truly enjoy 🥰
Which foods caused you inflammation if you don't mind me asking.
Just what I needed before a quick grocery run
This video showed me clearly that I have been overthinking weekly meals AND the grocery haul lol. Thank you so much for this. 👏🏾
The green sweater is 👌🏾..thx 4 the inspo!
Love all of these!
Oh that breakfast with the bagels and pumpkin seeds with the greens on top looked so pretty and delicious!!
Just blessed my breakfast game! 🙌🏽
those grits look amazing!!! Can't wait to try those =)
That food looks delicious! I can't wait to make some grits!
I am new to your channel and you are making the vegan lifestyle look worth trying.
Thanks for sharing and your vacation looks 😊 good on you.
It all looked really yummy. Specially the Taquitos.
Hello I enjoyed your Video today! Great Job!😊
All the yeses got me siiked !! And those breakfast ideas look delish 🔥
Awesome video/ great idea's! Thank you so much for sharing ❤️.
Hi 😊 The spicy beyond breakfast sausage is so much better than the original.
Ok VA in the house!
Shakayla + New Vegan Video = Happiness. 💙
It all looks so delicious.
Everything looks delicious 😋. I'm gonna try the grits though!!
Some delicious looking meals!
Enjoyed your content. Everything looks so beautiful and delicious 🤤.
Wonderful looks delicious well prepared and presented a fantastic recipe thanks for sharing have a good afternoon👍💚💛😋
Ooh Wee, Shakayla these breakfast meal ideas all looks so delicious & yummy. Thank you for sharing.
So much deliciousness! Saving this as I really want to eat more plant-based meals. 💕
It was the when you hit the dance after taking that bite of the wrap for me! That’s when you know the food good!! 😂😂😂
Thanks for the video! Everything looked so yummy.
great video- and you made me remember I'm out of nutritional yeast too! Ading it to the list I've been out for over a week!
Nice to see more creative breakfast ideas than most vegan vloggers & that you actually season your food😜- THANKS! I'll be doing the French toast next weekend.
Wow your vegan food looks delicious and easy to make 😋
looks sooooo good 😍😍😍
You get it girl! I didn't know you were in VA too. I love it. I've been cooking my heart out gluten-free and vegan and it's easy, I'm just tired sometimes lol. But these look delicious too and I got some new inspo. Thanks a ton!!!! Great job and I love it!!!
Those grits look bomb!
Thank You for these breakfast ideas I’m not a egg chick and can’t wait to try these recipes this week … Looking forward to the next video Much Love 💕
Great video!!!💜
Hope you enjoyed your vacation!
Great new videos. I enjoy your channel. Keep the recipe coming you're blessing us!💕
Thank you so much!
The brand gimme is so adorable because gim is seaweed in Korean. Also, if you think you don’t like mushrooms lions main is the perfect mushroom to give mushroom’s another chance! Lol
Yummy, I love breakfast food! Will come back to this video to watch it soon😊
You have the best recipes.
Chile, your food always looks good. Now thos breakfast burritos/wraps, looked goodt! 🤤🤤🤤🤤 glad yall had a good time in Europe. That avocado toast looked yummy! I saw it somewhere (I think Pinterest) where someone made avocado toast and sauteed some mushrooms and shallots and put that on top. Just a suggestion sis.
Looks so good. I’m going to make all of this❤
Hope you enjoy
I really like the Daring Chicken brand. I like the breaded kind as well.
Another awesome video beautiful Shakayla and I don't see anything wrong with having a balance between whole plant foods and vegan junk processed foods because not everyone can just eat a WFPB diet 100%. The green sweater looked good on you. Love 🥰 the video and love 💕 Shakayla.
your videos really inspire me to cook more for myself!
Everything looks amazing, I can’t wait to try them out and definitely the smart girl method for the avocado lol. I’m here for it!
Haha yasss smart girl method!!
When you were like, "yes, yes, yes" about those wraps, I was like "yes, yes, yes" about that green sweater!! 🔥🔥🔥 Where'd you get it? It's so vibrant and beautiful!
You are a magician 🎩 !
Wow!! Where have you been all my life! Food looked amazing, music was a whole vibe. This was just what I needed. I’m currently 7.5 months pregnant and I just have lost the taste for meat and eggs so I’ve been looking for more plant based recipes and this was perfect!!! Thank you so much.❤❤
I am so grateful for coming across your channel just now. Thank you for the amazing recipes 😊
Thank you so much!!
Great video.
You made the grits look so good, I actually want to eat it.
I enjoyed this. These meals look great and doable
Thanks so much! 😊
Love your videos and cooking 💯 New subscriber.
Im new!!🤗 I ❤️ your videos very detail and easy to follow!!❤😊
Everything looks delicious
Thank you 😋
I love all of your recipes girl! Can you share the batter mix for the fried oyster mushrooms please
Thank you for the rawness and honesty. It really is a journey. It took me 4 months before I was fully vegan years ago. And my husband wanted to support me and jumped in but wanted to do alkaline vegan and his body rejected it badly. Sent him to the hospital. It’s really mental like you said and it’s hard when your family is not on the same journey. I was thought I was anemic and my dr said I was fine as well. I had so much energy and I was the healthiest I had ever been.My body has been craving fruits for months and I have listened. I have done fasting and off and on juice days and 1 meal at night. I did a detox and man was it mentally and physically draining but it was needed for me to start my juice journey. Now that’s it’s done,It’s gotten to me not wanting the meals so it’s been 3mths of this and now I am doing weekly juice and fruit only. I love the encouragement be cause I will be doing raw all of January and seeing how it goes from there.
I absolutely love your videos, thanks for sharing with us all your delicious food and I’m planning to try them for myself.
Also, Do your research about them beyond products I’ve been hearing bad things regarding them.
I love how you add little steps to maximize flavor. Even if I don’t use the recipes exactly, that’s lots of inspiration
Thanks so much! 😊
All of the things you prepared looks delicious I'm going to make them all I'm new to your channel and also new to trying vegan recipes I'm 65 and have 100 pounds that I'm going to lose I've come to the reality that I have to change the way I eat You make eating vegan easy and delicious Happy New year to you and your family Thanks a million
Happy New Year!!! I hope you enjoy
I need that smoked cashew cheese!
NYC one ❤️
I love the avocado baked bagel And pumpkin seed I love to eat sun flower Seeds
It was so good!! I love sun flower seeds too
Jack and Annie plant based sausage from Whole Foods! It’s made with jackfruit!
Hello from VA!! I'm new to your channel and I just wanted to say that I'm getting alot of ideas and becoming inspired to cook more vegan meals. I'm a lazy vegan. lol But part of it is because I have so many food restrictions (my own choice, allergies, and hypothyroidism) So thank you for all the ideas. I will definitely try some. :)
I just realized I don't think I've seen you make sushi 🍣 I love French toast 😋 I'll have to try your cornstarch recipe, I usually use chickpea flour. Thanks for the recipes, I always say the hardest thing about plant-based meals is finding breakfast (especially low carb) and (varied) desserts! Especially when out and about. Curious, how do you feel about dried beans and lentils? Ever use falafel in place of meatballs?
Substituting the Beyond Food products and Impossible Burger with Lentil Meatballs and Lentil Sausage 🤗💡😉👍👓💝 Everything else on point!
Sis, the lemon pepper Darring were fire! Cajun wasn't too bad either. What flavor did you try the last time? Great vid, as always, and thanks for the meal ideas! I WILL be trying all of them over the holidays :)
I love your content. Your personality is beautiful and meal ideas are wonderful 🌱
Yummm! The taquitos look fire! What kind of tortillas did you use this time?! 🔥❤️
Love your videos ❤❤❤🥘😋😋
I love you green pots
you can also make cayenne pepper, lemon juice & hot water
Girl! That’s all i can say. #subscribed
I found your page about a week ago! You make vegan food look so delicious and fun and I’m looking forward to making the transition so I’m binging your videos lol Have you done a veggie stir fry?
i loved you’re videos already but when you did the gritsssss i knew you were my girl fr 🥹 lol
All receipes are bomb I'm have to find smoke cashew cheese cuz the cheeses and cheesing lol but ty for making the oyster mushroom and grits cuz I need my shrimp and grits alternative. May I make request, would you able to find ways for like ppl with gerd to eat delicious and tasty meals. Gerd is chronic acid reflux but I would appreciate it ty
I didn’t see link for juicer. Great video as always
😋😋😋
I'm a first time watcher of your videos. Just happened upon one this morning and I'm not vegan but the food you prepared looked very delicious 😋.
I must try to make some of it some day.😊👍
Thank you for watching!!!
Organic honey help as well with a cough
Greetings, thank you for the ideas. Working 12 hours in healthcare is steep.
I order my seaweed online at Weee!..they sell the 18pk. I love me some cheesy grits!😀💞
I like your videos even though I don’t like your recipes, there not bad, I’m just a very picky eater
I get good ideas for high protein
I don’t like tofu but the ideas are great
LOOKS SO GOOD IM hungry LOL
Haha then my job here is done
You should try to her your seaweed from an Asian food market. You’ll get way more at a better bargain
❤ from Richmond
That green sweater is beautiful and I need to come to Virginia and eat breakfast with you😂🤷
Hey sis! I know you're not on a weight loss journey (just assuming lol) but, could you do a video on the best meals for weight loss? I'm newly vegan for health reasons and I don't want to gain instead of lose lol I love alllllll of the meals you make!
Thank you very much! I tend to get very confused why vegans can eat for breakfast. Most videos will just show like tofu scramble, or smoothies, which are not bad ideas, but I need a little more.
Vegan’s eat everything a person that eats animal eats for breakfast.. pancakes bacon eggs French toast oatmeal etc, just vegan 🤷🏽♀️ lol
I wouldn't recommend this but a lot of people, or most maybe, mash the avocado on to the toast. I wouldn't recommend this though because it often crushes the bread. I would say using the avocado is smart. Also saves a bit of water and some dish soap.
One day I’m just going to eat all breakfast foods. 😋😋
I don't see the juicer linked....Am I missing it? Would love to know. All these breakfasts look amazing. I'm looking for great ways to begin my day. Thank you!
Everything looks great! No KALE GREENS??? I’ve been on a PLANT BASED DIET for a few months, absolutely LUV it…
Where you get your two piece set? I Love pumpkin seeds
Wonder if you should mention why the turmeric needs this black pepper to get all its benefits. OH AND I am diabetic and just love seeing you enjoy breads!!! I cant do that. Great breakfast.
Hi! I've mentioned the benefits in previous videos. Here's a really good article if you're interested in checking it out www.healthline.com/nutrition/turmeric-and-black-pepper
Great job, where is the crab cake video? I got so into the video I forgot that it was only breakfast meals lol
Hi I cant find link to juicer can you please provide ?
Thank you
Where did you get the noodles from
Hi! Can you tell me what cookware you are using?
Hi!! Yes, Caraway ap.carawayhome.com/sweetgreensvegan