meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

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  • čas přidán 27. 08. 2024

Komentáře • 151

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před rokem +15

    Shakayla you radiate so much love and light, truly inspiring to see!!! 🧡🧡🧡

  • @stephanieshifrin4285
    @stephanieshifrin4285 Před 9 měsíci +1

    I love how you don't skip out on any steps.. everything looks so good!

  • @xloohoolizzyx
    @xloohoolizzyx Před rokem +13

    Being in the kitchen is a whole energy shift, i get back to flashbacks of being a line cook...CORNER...HEARD. all sweaty and in fight or flight. Timing is everything lol

  • @cynthiathompson5383
    @cynthiathompson5383 Před rokem +6

    I love watching your channel you make cooking Plant-based seems so easy

  •  Před rokem +2

    I’m so happy you’re doing these meal prep videos because this is what I need. I always find boring thing for meal prep. Or things that don’t hold up.

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Yayyy! Im glad to hear you find this valuable. Meal prepping has helped me enjoy my week so much more. These vids will be around for a while.

    •  Před rokem

      @@Shakaylafelice I am happy they are!

  • @sheilagrayman7147
    @sheilagrayman7147 Před měsícem +1

    You are very diligent! 🎉
    Lovely recipes!😊🎉

  • @JustAGrl007
    @JustAGrl007 Před rokem +3

    Im not even plant based but I love these...went out and bought my firm tofu and nutritional yeast LOL. We about to try some things! 😆

  • @cynthiarodriguez1277
    @cynthiarodriguez1277 Před 11 měsíci

    Your videos are so inspiring. Not a vegan or vegetarian but your recipes look amazing and I’m interested in dipping my toes in some of your recipes and see how it goes! Keep up the content.

  • @JustJoia
    @JustJoia Před rokem +1

    I am definitely making that shallot pasta & soup. Omg 😋😋

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Yasss you should!! Also thanks so much for supporting my channel, Joia!! I really appreciate you

  • @vialese
    @vialese Před rokem +1

    Thank you so much for sharing your ideas. They have helped my vegan journey TREMENDOUSLY. I absolutely love your vlogs and have binge watched your vids over the past 2 weeks and tried ALOT of your recipes. I have a slice of sourdough with cream cheese, fresh strawberries & basil almost every day and I drizzle mine with date syrup OMG can we say addicted. I tell everyone about your channel I'm hoping you get over 100,000 subs soon!

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      yassss!!! That sourdough toast is soooo good. I need to make some date syrup to give it a try! Thank you for the positive vibesss

  • @Jen-wq3jj
    @Jen-wq3jj Před rokem +1

    Onion soup is good too.

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před rokem +3

    That pasta looks amazing, thanks for sharing!!! Love these combo meal prep + how I eat it during the week videos! ✨☀️🧡🔆

  • @genevaclark8883
    @genevaclark8883 Před rokem +1

    I’m new to your channel I love love your recipes they look so good. I’m currently on a fast so I was looking for recipes to make without meat. Once I started watching you make your recipes I’m like I think I can make the transition to a plant based lifestyle. You are totally an inspiration to me to moving forward into a plant based lifestyle so thank you 😊

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      This made my day! Thank you for such a kind message. Good luck on your journeyyy!!! I hope my videos help you :)

  • @khinkskhoils7647
    @khinkskhoils7647 Před rokem +1

    I love soup and will definitely be making it!

  • @ambers.
    @ambers. Před rokem +1

    That soup looks so good and easy to throw together. 🤤

  • @darcyferrigno
    @darcyferrigno Před 11 měsíci

    That shallot pasta looks bomb. I just ate breakfast and now I am already hungry again. 😂

  • @juliaunasamone
    @juliaunasamone Před rokem +1

    Giiirrrlll not me over here writing everything down and telling my man to go get it! 😂😂😂 Miss and love you!!! Sending hugs! 😘

  • @Fit-tism
    @Fit-tism Před 9 měsíci

    I love your videos so much. You are a vibe queen

  • @oliviajones9171
    @oliviajones9171 Před rokem +1

    Great planning 👌. I'm learning a lot from your channel. Thanks for sharing.

  • @sadecoleman9345
    @sadecoleman9345 Před rokem +2

    Hey Shakayla....I've been waiting for your Sunday video all week.

  • @lovene4life324
    @lovene4life324 Před rokem +1

    Absolutely love your channel, love how you make meal prep/planning look easy. I'm understanding how important this is in order to stay on course & focused. Thank you 😊

  • @cynthiahunt7193
    @cynthiahunt7193 Před rokem

    I absolutely love the way your food looks. You tell us to be patient with ourselves. I will be trying some of your recipes.

  • @reachealsears5614
    @reachealsears5614 Před rokem

    You are looking extra happy and your'e glowing!

  • @Tiffany0628
    @Tiffany0628 Před rokem

    New subscriber, I love your content ! As a newbie to plant base eating , your meals looks so delicious. I can’t wait to try these meals

  • @DesignedForHim
    @DesignedForHim Před rokem +1

    Man, that pasta looks soo good 😋 My mouth literally started watering, lol. Also your skin is glowing! And hey, Sir 🐕 !

  • @honeygal78
    @honeygal78 Před rokem +1

    Been waiting for this video, good things come to those who wait. Lol. Great video as always sis! That soup does look good.

  • @shantaturner7664
    @shantaturner7664 Před rokem +1

    Shakayla! I made the wild rice soup today and it is FIRE 🔥 I have to put it away so I can stop eating it!!! 😂

  • @auntletha
    @auntletha Před rokem

    Have you tried silken tofu for your tofu scramble? Freeze the silken tofu, defrost, then squeeze out excess water. Add a little cashew cream, turmeric, and what other seasonings you want. One time, I added some nutritional yeast and vegan cheese to my cashew cream. I blended that up and then added to the tofu scramble. The texture of it looks like scramble eggs. I added the black salt at the end.

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Oooo that sounds like a great idea. I haven't tried it with silken tofu but Im going to next time

  • @oliviaharley1944
    @oliviaharley1944 Před rokem +1

    Love it keep giving us ideas! Thank you so much!

  • @CherieCunningham23
    @CherieCunningham23 Před rokem +1

    Awesome, awesome, awesome! Love the videos as usual! Keep slowing God to use you! ❤

  • @blackbeansandhoney
    @blackbeansandhoney Před rokem

    I definitely enjoy your videos. You have really inspired me to really stick to a plant based lifestyle.

  • @yvettebooth67
    @yvettebooth67 Před rokem

    Just now watching your channel. So busy with the family this past weekend when you posted. Again thanks for the meal prep inspiration. Love ❤️

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      I hope you had a great time with your family!!! Thanks for watching this video and for your continued support. I really appreciate it

  • @MsSassyMT
    @MsSassyMT Před rokem

    Everything looks delicious. I definitely will be pulling out some of my meal prepped frozen chili for lunch tomorrow. Thanks for the reminder.

  • @jesusislord3321
    @jesusislord3321 Před rokem

    YOUR SKIN IS GLOWING!

  • @MelloneeKecia
    @MelloneeKecia Před rokem

    So many amazing meal prep ideas all the food look so delicious 😋👍🏾👏🏾🤗

  • @ryanamari2233
    @ryanamari2233 Před rokem

    Maybe you can do a vegan freezer meal prep..and then show how you reheated it …if it’s not to time intensive

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Thats a great idea! I'll prob do that in a what I eat in a day!

  • @organicallyceline7836

    Ooooo that pasta though! Definitely going on the list of “to cook”. 🤣💕

  • @victoryactivitiestv
    @victoryactivitiestv Před rokem +1

    delicious recipe, looks yummy, happy new year

  • @rjsmiley89
    @rjsmiley89 Před rokem

    Loved this video thank you

  • @shantaturner7664
    @shantaturner7664 Před rokem

    You are so inspiring!! I love your content! I’m on my plant based + weight loss journey and working on consistency after a detox. Still newer to plant based! Any tips on maintaining your weight with such healthy and hearty dishes? ❤😊

  • @nopenallnull
    @nopenallnull Před rokem

    Listening to this video on the way to take my baby girl to school. When you said your name, she said "Wow! She has such a pretty name." 💜

  • @NutritionByMichaela
    @NutritionByMichaela Před rokem

    The pasta and the soup looks so good!!

  • @davidthescottishvegan

    Another awesome what beautiful Shakayla ate in a week and food prep video and those video's are inspirational. Always enjoy watching Shakayla's video's. Love 🥰 the video and love 💕 Shakayla.

  • @rubigrant6978
    @rubigrant6978 Před rokem

    Tofu looks great.👍
    That soup 🍲 though inspired me to remix my own version. Great meal prep ideas 💡 Sis.

  • @kathleenzanders4061
    @kathleenzanders4061 Před rokem

    Great meals...the soup looks awesome-must try!!😁💞

  • @shinaevans1549
    @shinaevans1549 Před rokem

    I sometimes make PB& banana bagel drizzled w/ agave.. I’ve never seen that kind of PB powder that you turn into spread... interesting

  • @jamiecee4960
    @jamiecee4960 Před rokem

    Soup looks really good. May have to try it. So did the pasta. 🙂 Peanut butter banana toast sounds yummy. You'd be surprised how much protein you can get in a big plate of Plant Based foods. I've done that before and was shocked. I would put Hemp seeds on that toast too. 😁 I made chili mac tonight. Plant based. Almost two bowls later. 😁Was really good. It made me feel good too. Quesadilla looked yummy too.

  • @alicewonder1687
    @alicewonder1687 Před rokem

    Thank you for sharing.

  • @j.d.goodno9930
    @j.d.goodno9930 Před 7 měsíci

    New to your channel OMGoodness 🔥🔥🔥🔥🔥🔥🔥

  • @phyllisedmondson8517
    @phyllisedmondson8517 Před rokem

    Thank you for this video ❤

  • @diyallthings
    @diyallthings Před rokem

    Great meal prep

  • @_yvetterobin
    @_yvetterobin Před 9 měsíci

    Hi ! I don’t know if you would remember, but if so what kind of spaghetti noodles did you use for the pasta dish ? They look delicious! 😂

  • @stephaniepineda3436
    @stephaniepineda3436 Před rokem

    Love this.
    Would you happen to know the calories & macros for the meals

  • @jerseygyrl2722
    @jerseygyrl2722 Před rokem

    Im new to your channel.. maybe a week in and I'm learning so much. These videos are extremely helpful.
    Can you explain what you are doing with the matcha (not sure of spelling)

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Hi!! Thanks for being here. So because its a powder, I sift it through a mesh strainer to get the clumps out. Then you have to add hot water to it and mix it with a whisk. I like to add a sweetener to the milk or the matcha when I combine them

  • @Martina_E
    @Martina_E Před rokem

    The cardigan is cute! Where you get it? I love collars

  • @otisha6307
    @otisha6307 Před rokem

    Everything looks tasty. Where did you get that pink 2 piece outfit from

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Thank you! Here's the link bit.ly/3CRJICF. Its from Hanifa

  • @kimmyjo52
    @kimmyjo52 Před rokem

    Great meal options this week! I think I may try some of these in the future! Can you taste the hemp seeds in soup?? And did you add them for protein?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      No, I couldn't taste them as much and yes, I added them for extra protein

  • @nancyasante3465
    @nancyasante3465 Před rokem

    Loving the video! How long does your press on last for ? 2 weeks ?

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Před rokem +1

    Curious, are the bottom cabinets in your kitchen white or gray?

  • @blackjag121
    @blackjag121 Před rokem +1

    Hey Shakayla
    Did u try Tabitha Brown’s collection at Target??

  • @ambermcdowell7344
    @ambermcdowell7344 Před 11 měsíci

    What is the brand for your baking sheet

  • @rasahwn29
    @rasahwn29 Před rokem

    Hello ma’am! I was looking for the baking pan on your “shop my kitchen” list but it wasn’t included. Will you please share purchase details?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Hi!! Are you referring to the cream colored one? If so, I linked in on here www.sweetgreensvegan.com/shopmykitchen

    • @rasahwn29
      @rasahwn29 Před rokem

      @@Shakaylafelice yes! That would be the one. Thanks a ton!

  • @CastledarkDweller27
    @CastledarkDweller27 Před rokem

    Mate im from Australia & ive enjoyed your videos for years. And like you, im also a lover of edamame but i prefer to buy my frozen edamame shelled! So much easier to just boil up for a few minutes then strain & chuck onto my rice bowl! Without having to shell each one! But im wondering... can u tell me please...when popping the shelled edamame into that spicy sauce...does it actually coat the inner soybeans in sauce? like does the flavour of the sauce get through? For a second it looked like u were going to eat the entire thing..shell and all? i think itd probaby be too chewy for me to do so, but i wonder if anyone out there, actually eats shell and all?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      No, you shouldnt eat the outside, only the bean. The sauce does seep through the shell of the edamame which is great. I've tried it both ways and I keep going back to the way I did in this video

  • @destineeknox
    @destineeknox Před rokem

    Where did you get the sheet pan for the quesadillas from??

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Hi!! I added it to my website www.sweetgreensvegan.com/shopmykitchen

  • @skyebarlow8798
    @skyebarlow8798 Před rokem

    What brand of pasta is this? I like the thickness of it..

  • @patriciafultz
    @patriciafultz Před rokem

    Yehhh let's gooo. ❤️ 😍

  • @smilinghappily6190
    @smilinghappily6190 Před 11 měsíci

    Do you freeze your meals afterward?the tofu scramble

  • @samanthalopez456
    @samanthalopez456 Před rokem

    Can you show the band for the-green drink

  • @jassylove6077
    @jassylove6077 Před rokem

    Hey, what matcha 🍵 do you use? Where do you get it?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Hi!! Its from the brand Junbi. They sent me the products to try but you should be able to find them online

  • @Nm-pk6uh
    @Nm-pk6uh Před rokem

    What was the first ingredient for the edamame? 😭😭 chili paste or what exactly ?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Hi! I listed everything for it in the description box

  • @breconwell7631
    @breconwell7631 Před rokem

    What’s the name of the wine you’re drinking? Is it vegan?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      I can’t remember the name but if you’re looking for a vegan wine, I enjoy Brown Estates wine

  • @MsBritt-jq9ut
    @MsBritt-jq9ut Před 9 měsíci

    Hello- what tortillas do you use?

    • @Shakaylafelice
      @Shakaylafelice  Před 9 měsíci +1

      Whatever I can find at the grocery store that has clean ingredients!

  • @divishabradford5834
    @divishabradford5834 Před rokem

    What brand of wine do you have or typically get? I’m pretty sure it’s vegan.

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +2

      Honestly just whatever I find at the store lol. If you’re looking for vegan wines you can use this website to find one www.barnivore.com/wine

    • @divishabradford5834
      @divishabradford5834 Před rokem

      @@Shakaylafelice awesome! Thank you!

  • @hollyk.3317
    @hollyk.3317 Před rokem

    How does your Caraway skillet look brand new every time you use it? Not sure what’s happened to mine but it’s almost ruined😢😢

    • @Shakaylafelice
      @Shakaylafelice  Před rokem

      Oh noo! I typically cook on low-medium heat. Scrub it before I wash it. Thats it!

  • @samanthalopez456
    @samanthalopez456 Před rokem

    Wat noodles you use?

    • @Shakaylafelice
      @Shakaylafelice  Před rokem +1

      Whole wheat bucatini noodles. Any brand will do.

  • @mzenlighten
    @mzenlighten Před rokem

    Surprised you use a microwave.