Marcy Multi Gym: Day 397 Final Review & Thoughts!
Vložit
- čas přidán 7. 10. 2023
- Honest, Raw & Unedited! I'm going to rant for a bit but hopefully this covers all the questions I've received over the past 365 days since posting content on this machine.
Enjoy Friends!
Subscribe for a virtual cookie :)
-P.S. I don't have any cookies so just subscribe.
-----------------------------------------------------------------------------------
Machine Used:
amzn.to/49b397N
( Using this link to buy sends a bit of the sale my way - Sport
Im 49 years old, I had never lifted a weight in my life, I was diagnosed with diabetes in Feb decided to make a change in my life. Started with diet and walking 5 miles a day, wanted to add some weight training and bought 1 of these machines used for $100. Had no real idea how to use the machine besides the pictures on the machine, found your videos and started following along. I have lost 70lbs and my A1C is now 5.5. Just wanted to say thanks now. I do believe these machines are great for people like me that are beginners, it has limitations but is way better than sitting on the couch.
wow, that's amazing. first off congratulations sir. You're very much welcome, i'm really glad the videos/ tips i put out were helpful to you.. This is the most inspiring comment i've read thus far and i appreciate you taking time out of your day to share your journey so far.
Love to hear this!
Good job! I've been working out since I was a teen.(I'm 70 now). Cycling, weights most of my life. I'm looking at a home gym because I'm tired of going to a gym with faulty equipment and getting colds etc from people who don't clean their machines after working out. At my age, I'm still strong , but HIT is working for me with lighter weight too.
amazing bro, keep it up
@@patdorn4436 oh nice, 70 and still working out. i want to be like you when i'm older. and that's crazy because i've been doing light weights & HIT when my son was born. keeping up with him is so much easier since my body seem to heal faster with the light weights but still maintained the physique.
Marcy should thank you in a way of gifting you some equipment. Your Marcy videos sold me this machine. It is nice quality (it's Marcy after all, not some no name brand) and also when somebody like you with your physique buys it I am more confident it is enough for me since I am about same size (with more fat of course haha).
thanks bro, i actually like this design for the space/functionality it gives. i was just thinking of reaching out to them and asking if i could do a review on the latest model of their stacked home gym line up. hopefully they say yes lol. if not, nothing ventured, nothing gained i suppose.
I just started lifting again. I haven’t lifted in a long long time and I bought this machine. Your videos are fantastic and are a huge help. I might have an answer to the unevenness in the machine. I just built mine and I noticed, when I was doing the fly machine that it was a little uneven from one side to the other. I looked things over and I noticed that the cable got a little bit of a twist in it when I assembled it and the rear floating pulleys were turned a little and we weren’t straight in line with the machine, so I unhooked one end of the cable and let the twist work itself out re-hooked it back up, and the cables are straight, and the pulleys are straight that float in the back. Made a huge difference. Another thing I noticed is don’t overtighten the nuts and bolts that hold the swivel parts for the fly machine because you want them to move freely. I loosened mine up a little bit and it’s really working good now.
Thanks for this advice! I’m planning to pick this up tomorrow at Costco, but after seeing a few reviews I’m a tad concerned about the unevenness/shakiness. Will definitely assemble with your advice in mind.
I just got this for free and I love the fact I have a home gym now to build and transform into the new me. I came across your videos to learn how to use this machine thank you
I just got a fitvids lx950 about a month ago but couldn't find good videos on it so the marcy is the closest fit(mine has squat and leg press station but the base machine is very similar).This is the first cable machine I've had and your videos have really taught me how to think differently when using cables, like range of motion and body positioning. I also follwed your lead and got the longer chain, thats probably the best accessory I've bought that was actually quite cheap, $12.27 from walmart. My triceps think thats a bargain. I just wanted to say thanks for expanding my horizons on the capabilities of a cable machine.
I learned soooo much seeing your video and you explained everything very well. Thank you bruh.👌🏽👌🏽👌🏽 I paid $200 + $25 shipping from someone on fb market place.
wow that's a steal. I'm glad the video was helpful. the hardest part is getting started, after that its going to get so much easier working out from home.
I enjoy your videos. I've had my Marcy for a year and a half and work out (based largely on your videos) for an hour every other night. At 78 I feel better than I did at 50.
Great review I’m glad you mentioned the height and reach limits of this machine. Thumbs up 👍
Thanks bud! I’m about to buy trainer machine and I glad I came across your channel!
Tysm u are so nice!! this helped me a lot!!
great video, i was wondering how back workouts worked with machines like these, but you showed it perfectly
I like your videos. I started working out properly for the first time. I like doing pushups and using kettlebells with the machine (mine is similar model, and I have the same issue with the distance and range of motion). Keep the good work, i enjoy all of your videos and they are helping me a lot. I would like to suggest if you can make a video with a weekly plan what exercises to do to work out all the muscles properly. I'm currently on a loose weight build muscles plan :)
glad to hear and thank you for sharing. i've been making videos per. subscriber requests so currently there is no real progression to follow on the channel but that's something i really want to provide like you're asking. i'm definitely drafting something together and will upload those once i finish with these 5 min quick videos for the super beginners.
Nice video. Appreciate the different exercises that you showed.
Thank you, glad it was useful
Great content, and super helpful thank you so much man!
Thank you, glad the video was useful
Thanks man, I was just wondering if my 6' 3" was too much- and you just saved me the grief of buying the wrong machine.
You’re welcome bro, hopefully you’re able to find something that fits your needs
Do you have any recommendations for machines for taller people? Or if you don’t put all the plates in the machine… would that increase the room for the plates to go up and therefore increase the range of motion you get?
Great review thanks. I didn’t understand the ratio part of the question at the end.
Hi I enjoyed your video. I'm 69 now and have been using free weights since I was about 25. I had a motor cycle accident late 90s and despite 5 lots of back surgery, regular visits to the Osteopath my lower back pain limits what exercises I can do. I used to run most days always leaning forward taking small steps as well up until my hip replacement last year, now I'm frightened of falling and the surgeon said my other hip had no Cartlidge and would soon need replacing. Although I spend most of the day on the sofa I still like to walk my dog although I can't wait to get home to ease my aching back. I still try to stay fit but can no longer manage to lift free weights so I bought a multi-gym just like the one in your video and keep it in the garden under the gazebo as our flat is too small to accommodate it. I liked your advice regarding not using the machine for bicep curls as it's a struggle to reach the bar and to tell the truth it doesn't really work the biceps very well. Luckily I kept my dumb-bells but I still have the problem of bending to lift the dumb-bells off the ground as it puts a strain on my lower back.
Thanks for taking time to share your story Paul, it really resonated with me. As I was looking for machines to fit my changing lifestyle and space there really were few options. Like you said free weights for people with prior injury can be quite difficult without proper guidance. I’m glad you’re at least able to go on short walks.
Just curious, over the past years how have you been using this machine? and is it something that was part of your physician recommended exercises, assuming you went to regularly therapy sessions. I’m just curious because I make workout videos and I like knowing what or how people use their home gym
@@LegallySwole No I've only had the multi-gym about a month. I don't ask my Consultant advice on exercise as they treat everyone as a decrepit OAP and the most exercise they usually recommend is swimming which I can't do because of my arthritic shoulders and breaststroke impinges my lower back. I work out whatever doesn't hurt my back so that involves being seated on the machine for most exercises. Obviously as I can only do certain exercises there is an imbalance so I can't do an all over body workout. I have a spin bike again in the garden for cardio as I miss being able to run and I have an AB BOOSTER machine that's quite good for an overall workout. Basically I know my limitations and if it's painful I don't do that exercise. Despite being disabled because I can't walk without pain I believe I will always find an exercise that makes my heart and lungs work. I need to workout everyday mainly for my mental health so the multi-gym has been a blessing.
We have the 4965 model and it’s great! I think he bought it on Amazon first like $300 about a year ago maybe little more. It didn’t have the bicep pad is all. It’s very sturdy!
Oh that’s a steal for a new model. And you’re not missing much without the bicep pad. I never use mine 😂. After I do chin ups and bicep curls I’m too tired to even use the pad. If one side of my bicep seems weak I’ll add the pad in the mix but for now it’s collecting dust
you are very honest thank you
My pleasure. Thanks for taking time out of your day to comment
Thanks!
Welcome, I appreciate the donation
Thanks for the review
Any time
Great review. I was wondering about this machine, especially since the seat is not adjustable, I’m 6ft, so I wonder if my head would be hitting the top.
yeah i was wondering if there was somewhere out there an adjustable multi gym
I really want to upgrade my workout experience, because right now, I only have dumbells. I was looking at these types of machenes, and I want to get one because it has so many types of exercises. Do you recomend this one? Because I am concerend about the limitations in range you mentiond, and what do you think would be to heavy, using this machine, because of the imbalences?
Marcy home gym limitations
I have the same unit at home. Thanks for your videos, they are very useful. Im only 5’5 and I find the backrest is to far back for me to get a good stretch when doing the peck deck. Would you have any ideas to resolve this issue?
Hmm try sitting side ways and doing one arm chest press
@@LegallySwole Thank you I will try that too🙂. I purchased a lumbar support back pillow which can be strapped to the seat back. This pushed me forward enough to get the stretch I need. Keep up the great vids. You provide so many options for this machine!
Thanks for the video, does removing few weight plates increase/improve range of motion issue?
No, the machine needs all plates attached
I'm 6-2 and this machine is fine.
Thank you for clarifying
Thank you
You're welcome
Great review
Thank you 😊
Hi legally swole. I was wondering if you think the marcy eclipse HG7000 is any good.
Oh yes I was actually looking at that when I was on the market but it was unavailable. Having the ability to do leg press is pretty cool. A lot of the issue I have with my current model seem to be fixed on that model
Damn am I the only one watching videos till the end? I wanna know about the weight question, and I have no clue :
Seriously, I was just wondering the same thing. 50lbs on this machine feels like more than 50
we like your videos . if you remove 2 weights from the back .... will the range be bigger ?
Cable machine range of motion
I was nearly going to get Marcy until the height constraint. My son is 6’1” now and likely will grow to 6’4”. What Stack Gym would you recommend for his height?
Hm they all look to be if the same design. If you have the space and budget I’d get a power cage that has 2 cables. There are slot of manufacturers that make these from around $1100. He’ll be able to do any workout/exercise with that set up. I only use my stack weights for leg extensions and leg curl, everything else I do on my smith machine cage
You will need to buy weight plates but if you look on Facebook marketplace you can get them for about 1$ a pound. Buying online is like 2$ a pound because of shipping weight
Pulley question answere. I think I know the answer to the question about how much weight the pulleys add on to the weight lifting. My guess is 10 pounds. The reason for that is this machine is advertised at 150 pound machine and there’s only 140 pounds of weights so my guess is the manufacturer is adding the 10 pounds from the pulleys. By the way, thank you for your videos. I just purchased a Marcy home gym and your videos are really helpful.
Stack weights ain't adjustable right? In such most machines. What you buy that's just it. Is it?
Correct. If you guy a 150lb stack it can’t be increased
Hello sir. Thank you for so much clarity. I saw this machine on amazon and it is costing me total $557. Where did you buy this from? Can you please share the link?
I just searched google and Sam’s club has the 150 stack for $350. Looks like a sale now. I got mine on sale by the way. Google search “multi gym” and see what shows up. You can also try facebook marketplace or eBay if you want super cheap but used
Hey Thank you so much for your reply. Is the seat adjustable?
@@LegallySwolehey can I workout my glutes with this machine, I just bought it.
I have seen similar machines in Costco - they seem pretty junky. If you are willing to buy used I would recommend looking for a better brand.
How do you get the chest fly to work if I tighten the nuts up on top you can’t move it and if you loosen the nuts a bit the there’s no resistance until they are halfway together
Thanks in advance
Are all your cables tight? Sounds like too much cable slack.
Ye all the cables are tight I just don’t get it
@@richardknight1921 It’s hard to say with looking over the machine. If all the cables are tight and all the cables are routed in the correct over and under positions on the pulleys it should work
Unless you are just a monster that could bench the entire machine. 👊🏼
😂 I wished but on a serious note everything else works fine
@@richardknight1921So only the pec fly arms have slack? If so just concentrate on all the attachment points. Take it apart and look and put is back together.
I cheated and used a calculator based on pulley ratios so I will not answer. :) But I would like your opinion on how well this machine would suit a short person (5' 1")?
my wife is 5’-2” and she can comfortably perform every exercise without resorting to variations a taller person would have to do. If you’re curious I have a video of her first time working out in the machine to see for yourself. Her form isn’t good but she’s been improving at her own pace.
czcams.com/video/xeo_0X-MaxI/video.htmlsi=ccoIVt4ZCeZ-Hyag
Dang! How tall are you? We have one in our house and I was thinking about using for chest workout since we don't have a bench but I'm 6'1 🙄
I’m 5’-8”. Yeah for you it’s not going to be optima but if you already have it…. Better than nothing 😂
i would say your actually pulling 3/4 of the weight
I'm curious too & that would be my guess but I just bought a used one & it seems to be more rather than less to me. I'm not sure if mine has some drag on the rollers or what's going on it. 100 lbs. felt like 150 lbs. to me tonight so I want to know the answer since he said he knows. I bought it today from a older guy & he said he never had to use more than 40 lbs. I was thinking that's nothing but on this machine it seems like alot for some reason.
Only come with 100lbs on amazon why!?!
Yeah I honestly don’t think the 150 makes a difference. The model I have is I guess the cheapest and I don’t go past 100lb. I’d rather use my barbell or dumbbell for heavy training then finish up with the machine. I also have other cable machines now and only use my Marcy for leg extensions, leg curl. And lat pulldowns
What's the full name for this
Marcy mwm 988
Nice build u getting your money worth
Most definitely. The attachments I got add another feel to the exercises. It’s the equivalent of buying another machine for the price of an accessory
Guys can someone help. Is 140-150lbs enough for someone 170lb weight and around 5ft8 ?
How much weight do you need to get a good workout? #workout #motivation #fun
Definitely not good for me. I'm 6'5 😢😢😢
its funny you said this. i finally did a comparison with their other model and its bigger and beefier. at 6'5 it should just barely fit your frame once you adjust the back seat. i will say its hard finding machines for people above 6'3.
At that height/built, you ultimately want to lean towards some sort of functional trainer as your preferred build, but if you've already bought this it cans till work. i mean i made it work for 2.5 year now and my buddy is 6' he finds it acceptable for everything except the latt pulldown once you use the chains to adjust height before performing an exercise.
Come on man
Nothing against Marcy, their equipment is okay for young beginners or very weak people but for a teenager getting started in weightlifting he needs to buy higher quality equipment.
I'm trying to be respectful so just tell the people the truth on the quality of equipment you review.
We all know how the game is played with free equipment to the reviewer then a positive recommendation he must give to the people no matter how crappy it is.
Don't be that guy, enough of them out there trying to be an influencer.
Just tell the truth
I definitely agree with what you’re saying and I always recommend people go to an actual gym to start with. If they can’t then starting with dumbbells and kettlebells is the way to go for a home gym starter.
Maybe I was just broke when I was a teenager, but I couldn’t afford stuff like this given my background. There’s also the factor of people that age are preparing to go off to college.
For the build quality; yes it could be better but for this point. Getting it on sale or used is worth the purchase. I actually bought mine on sale and use the remaining $$ on free weights.
I thought I was pretty transparent about the capabilities of the machine and things to look out for. There are definitely upgrades I would make if I had the resources.
My initial intention is to share what can and cannot be done and allow the viewer to come to a conclusion based on their budget.
But you’re correct about getting an expensive machine that’s better build quality, assuming people can afford it given the state of our economy at this point.