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Marcy 150 lb Stack Weight Home Gym | MWM-990
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- Äas pĆidĂĄn 22. 09. 2019
- The MWM-990 features over 30 strength training exercises for a total body workout. Just like what you're used to in the clubs, the MWM-990 offers many of the same exercises that work the entire body and target most major muscles.
Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.
Due to the design of the MWM-990, utilizing pulleys and cables connected to a selectorized weight stack, you'll never waste valuable time loading and unloading weight plates.
In comparison, the MWM-990 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body; but rather, is stored behind a protective weight stack where they can't injure you.
Visit the product page for more details and to order your own Marcy Pro Home Gym today: www.marcypro.c...
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Just got this and have begun assembling it. Definitely my first big purchase after getting a house. Looking forward to start it. It will be nice avoiding people who only use the gym to do tiktoc and insta posts. I mean before people would bring water jugs and a protein shakers, now all they have are tripods. đ
You are so right!!!
Just started using this machine. Iâm in no hurry to burn myself, just looking to get in better shape, so this has been a great guide for something quick to do and gradually increase the weight when Iâm comfortable.
Hello Tregrenos - glad to hear the video has helped! The following blog has a few more exercises you can do with his unit (though some add-ons may be necessary) - blog.marcypro.com/2022/08/03/30-best-stack-weight-home-gym-workouts/
Thank you for supporting Marcy products, have an awesome day!
1.B q everything q1
Weak mentality
Dont do behind the back lat pull down. Its a wear and tear on your joints, and will kill your shoulders. Your shoulders aren't meant to be in that position especially while straining.
Where were you 3 years ago :-) I Luckily I backed off when I noticed some issues starting
I disagree. A press behind the neck? Yes. A no no. Pull downs or behind the neck pull-ups have never bothered me.
@@dceasedbrickfan74 "I disagree." okay buddy keep doing them đyou go girl!
@@dceasedbrickfan74 I hope your shoulders stand the test. Once you have a rotator tear or labrum your shoulders will never be the same not to mention the pain. Surgery to repair this type of injury is very painful along with the downtime. Again after surgery you will never gain a new shoulder. Good luck đ
are front ones ok?
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the czcams.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
If you are over 6ft, I would definitely recommend getting the 200lbs version of this Marcy model (MKM-81010). Those extra 8 inches that the 200lbs model has over the MWM-990 or lesser is extremely helpful and will allow your ranges with the pull-down system. I've built all other models, and had to take each on back as I was not able to do a full range of motion without the pulley hitting the top of the weight stack. It wasn't until I tried the MKM-81010 that I was able to workout with ease and comfort. I love that model now and would strong recommend it.
Yeah, I was wondering how tall he is. The extension range and stack weight may be a bit subpar.
I live in Toronto Canada I canât find that 200 pound version anywhere. Does anybody know of a place thatâs sells them?
@@mikejames7253 Amazon
Hey man, hope you are doing great, quick q: i'm thinking of getting this machine but i'm not sure if the leg extension will be too long for me since i'm only 5'7, do you recommend it for someone my height?
Thank you.
@@jimornelas86 it has an adjustment for shorter legs. my girlfriend is about that height and she does it fine once adjusted.
Bought one recently due to COVID restrictions at gym. Took about 6 hours for me to install. Parts are not impression stamped with ID #, instructions are pics only, but there are a few CZcams installation videos that were helpful. Definitely the seat is too short. I'm 6' 1" and wish this system had an adjustable seat for pull-downs and leg extensions. Range of motion for flies is severely limited. But for the price and space requirements, and the fact that I also have free weights and a bench to the side, this works for me. Mine came only with the pull-down lat bar and ankle/wrist strap. I bought rope, V bar, and straight bar as a separate bundle.
I'm 6'3 and fit just fine đ€Ł
Howâs the action on the pulleys?
Is it smooth up and down or is there a lot of resistance?
True it took me and my sister 4-5 hours to assemble it together since the instructions werenât that clear and plus we kept messing up on the cables and the wheels
â@@shanebell5222 Do you? I see everyone complaining if they are over 6ft. I'm 5'10 and I'm definitely a rookie just to need to build muscle and get in shape lose weight.. u think it can work?
@minivanventuring yes. Great for beginners, hell to be honest I let my self go and got to 250lbs just started using it again and now I'm 210 lbs did it in 3 months.
I have this system. Few things: If you are tall like me 6" 3", you can't get full extention on pull downs, the chest cable flies stink, and if you do the bent over row the front of the system lifts off the ground because its so back heavy. You have to put dumbbells on the front legs to keep it grounded.
In order to avoid the front lifting up, stand on the front plates
@@Lomeli_Armory That limits what you can do with the bottom cable.
@@MrOtwisted Just get a sandbag from home depot
@@johnmatlin1543 I put a 25 lb dumbbell on each side. I don't think this machine was meant for a bent over row using the bottom cable. It's still a good home gym system though. I would recommend.
Is there another system you recommend for tall people?
Ok so after watching this video a couple times I think this is be best for me.
- Bicep curl: 2-3 sets of 8-12 reps. 30 second break.
- Leg extensions: 3-4 sets, 8-12 reps. 30 second rest. (Hole 4/5)
- Chest press: 2-3 sets, 8-12 reps 30 second rest. (Hole 4/5)
- Chest cable flys: 2-3 sets, 8-12 reps (hole 4)
- Lateral pull down: 2-3 sets, 8-12 reps 30 second rest. (hole 5)
- Low cabel row. 2-3 sets 8-12 reps. 30 second rest. Per arm 10 lbs- hole 2
** I'm a 22 year old male. Never really worked out. Gonna try to do this once a day. What do you think?
**for hole # don't look at sticker. Count actual holes
Hello @dashman2062 - thank you for your message! That would generally work!
(the rests would go between sets, not between workouts)
If you've never really worked out, be weary of how much weight you use, and don't push yourself (for example, you might want to significantly lower your reps.)
If you have any additional questions, please feel free to contact us at marcypro.com/ - have an awesome day!
@@MarcyFitness Thanks!
i used to work out in high school but thats really the only time ive truly worked out before for a long period of time. im 20 now and i just bought one of these so i can feel good again đ im so excited and im also gonna be doing this as part of my fitness journey. hope u reach ur goal too đ
@@trle964 - You got this! đȘ
Let the journey begin! đ
@@MarcyFitness thanks for the love â€ïž
I usually do sharp, jerking motions. Works great on strengthening tendons and erector spinea. Also grows the tennis elbow really well!! đ
Marcy, the pully wheels are made of plastic. It's a great machine at a good price point but the plastic is not up to the challenge.
Thanks
Thank you
the music is too low
Ha ha ha⊠you are employing sarcasm I assume.
It also depends on what exercise you're doing. For example 5 plates on chest press will feel heavier than it will for say lat pull. If you Google the manual, it will say how much each increment amounts to given a certain exercise.
Hello Nafstap! That is correct; the manual can be found here: www.marcypro.com/content/Product_Manuals/Home_Gyms/MWM-990%20Owners.pdf
If you have any questions, please feel free to reach out to us at any time at Marcypro.com - have an awesome day!
@@MarcyFitness This piece of equipment is great in my garage gym. It is a nice compliment to my rack. If you'd like a pic of the setup, let me know đ
@@TheGoldenTrout - Thank you for your support! Feel free to check us out on Instagram - instagram.com/marcyfitness/ - If you tag us on a photo, we'll likely feature you on our IG! Have an awesome day!
Great video!
We bought this during covid. OK I guess but discovered serious drawbacks as I got into heavier lifts. The preacher curl pad is too narrow; notice how his elbows are on the edge. That's distracting and risky with heavier weights. Also, Marcy opted for round tubing instead of square for this part...why?! It doesn't stay put. I would like to modify the preacher pad (wider and with barbell attachment) but the round tube really limits my options. Tip: periodically check and tighten the screw that locks the cable into the plate stack. Note that some movements cause the cables to rub hard against the inside of the square tubing which will cause cracks in the cable sheath and loosen the screw.
Hello @NN-tk7uw - thank you for bringing these issues to our attention. We will make sure to forward your comments to our product manager for consideration.
If you have any additional questions or comments, please feel free to contact us at www.marcypro.com/ - have an awesome day!
Can you use a tricep rope with this machine?
Hello @cameronsimpson3035 - thank you for reaching out to us. Yes, a triceps rope can be attached to the top cable for triceps pull downs. Our Triceps rope can be found at this link: www.marcypro.com/triceps-rope-attachment-marcy-tcr-24
If you have any additional questions, please feel free to contact us at any time. Thank you for your interest in Marcy products, have an awesome day!
thank you for the video..where do you buy the bicep curl bar? It didn't come with my MWM989 home gym? I don't see one listed in accessories on the Marcy website
Hello Jimmy Alioto - thank you for your message. The short curl bar is no longer included with the 150lb stack home gyms (it stopped being included a few years ago.)
To purchase it, please request the bar at marcypro.com/support - have an awesome day!
Are the weight plates for this made of steel or vinyl cement plates?
Vinly
I am 5 foot 10. Theblat pull down is not "tall" enough for a proper pull down as you can not stretch your arms up. If you could lower the seat it would be fine but you can not.
Also using it for fly's does not provide full range of motion either as the bars sit to far forward.
The lower pulley cable outer case shredded within the first week of using it for rows. Had to order a new cable for that.
This is "ok" but I would suggest spending more money on something else. I regret this myself.
What do you recommend? I'm 5 10 too
can you do woodchops with this model? it doesn't look like the cable is long enough in the videos
Can you do conventional lat pulldowns without the âbehind the neckâ orientation ? I prefer doing them in front.
Hello Steve Allerton - thank you for reaching out! Yes, there are videos of MWM-990 users doing lat pull downs while facing the stack (allowing for conventional lat pull downs)
If you have any additional questions, please feel free to contact us at any time at Marcypro.com - thank you for your interest in marcy products, have an awesome day!
@@MarcyFitness Thanks ! I found another video after posting the comment showing the stack-facing pulldown. By the way, we love our Marcy Recumbent Bike, and are closing in on 5K miles.
@@steveallerton9124 Perfect, and sweet! Sounds like you're putting that bike to great use. Keep up all the hard work, thank you for your support!
@@MarcyFitness CAN YOU PLEASE ANSWER? Can I do "Tricep Pushdown" with this machine?? Please answer soon!
@@Ali-mc4le - thank you for reaching out to us. You could technically do a Triceps Pushdown on the machine with the lat bar. However, we would recommend purchasing a Triceps Rope for ideal grip - www.marcypro.com/triceps-rope-attachment-marcy-tcr-24
Thank you for supporting Marcy products, have an awesome day!
Just ordered mine
How much was it
Late Dimes 399
Itâs really fucking worth it
The big negative for me is the fly aspect on the machine but everything else is good
why
Roberto Freedom not much range of motion
Can one use this equipment to burn belly fat?
Hello @gyenabubakar - thank you for reaching out to us. Generally speaking, this item can be used to burn belly fat, depending on your workout regimen and diet.
If you have any additional questions, please feel free to contact us at www.marcypro.com/ - have an awesome day!
What is the max amount it allows for the chest press? I don't want to buy something and have it not do me much good. I want to be able to use it for a while and progressively overload. Also, would it be an easy fit for me - im about 6'3.
Hello EdRyanGuitar - thank you for reaching out to us. The front press provides 200lbs of resistance. The resistance details for each station can be found here: www.marcypro.com/content/Product_Manuals/Home_Gyms/MWM-990%20Owner%27s%20manual%205-29-18.pdf
Alternatively, we also carry a stack gym with more weight included: www.marcypro.com/marcy-club-200-lb-home-gym-mkm-81010
Please note, more weight cannot be added to our stack machines.
In terms of fit, all our products are made with people between 5'1" and 6'1" in mind. Though people outside of that range have found no issues using our products, some do.
If you have any additional questions, please feel free to contact us at www.marcypro.com/ - have an awesome day!
Looks good. Would you guys recommend?
Hello @thelolguy007 - Thank you for reaching out. We're bias, but we definitely recommend it!
Though, if you have the space, we always recommend the MKM-81010 as it has an extra 50lbs of plates.
If you have any additional questions , please feel free to reach out to us at marcypro.com/ at any time - have an awesome day!
Just seen this at Costco and thinking of getting one. People I need your thoughts from those who have one
Itâs good tbh
Finished setting it up. Fits the room perfectly and gets great pump
It's worth the money.
Just get it man. It is đ
@@asifshahzad1298 I did. Had for a week so far great work outs with it.
So mine doesn't have the bicep bar? Or the caribeaner. Is it supposed to?
Hello Regular Guy Fixes - Thank you for reaching out to us. The small bar is no longer included with our 150lb stack gyms.
There should be two caribeaners included with your machine (they're called c-clips in the manual)
If they're missing please reach out to us at the following link and we'd be happy to help: www.marcypro.com/parts - thank you for supporting Marcy products, have an awesome day!
I am 6 feet tall (182 cm) the Marcy MWM-1001 model that I want to buy would suit me for my height. ?
Hello Michel Laplante - thank you for reaching out to us. All our products are made with people between 5'1" and 6'1" in mind. Though people outside of that range have found no issues using our products, some do.
If you have any additional questions, please feel free to contact us at marcypro.com/ - have an awesome day!
Is it safe for apartment buildings? Can the floor support it?
@user-jz9rs4rd8i - Thank you for your message.We would be unable to confirm that for you, you'd have to find out if the floor can support that kind of weight.
The total weight of the unit is about 281lbs on its own (not including the user weight)
Hope this helps! If you have any additional questions, please feel free to contact us at marcypro.com/ - have an awesome day!
Can I do ab workout with this?
Sort of, but it's not really made for abs... find other exercises or other machine for your abs.
Is there a triceps exercise?
Hello Filip Cornelius - Thank you for your message. Yes, exercises like the tricep push down and more can be done on our weight stack gyms. Check out the following blog laying out 30 exercises possible on our stack home gyms (with some optional equipment) - blog.marcypro.com/2022/08/03/30-best-stack-weight-home-gym-workouts/
Thank you for your support, have an awesome day!
Then what about incline bench and leg curl options. And when one needs to add weiggt later on.
Hello @franklevantini3239 - thank you for reaching out to us. The benches on our stack home gyms are not adjustable, as a result, you cannot incline on them or use them for leg curls.
You would be unable to add any weights to our stack home gyms. For the features requested, one of our smith machine home gyms may be better suited for your needs.
If you have any additional questions, please feel free to contact us at www.marcypro.com/ - have an awesome day!
I just bought one today
@Edward S Yeah, this one is kinda tight, if u have long arms, I'd get a different one
Can you add a 5lb weight to the weight stack?
can i use the long bar to do the first exercise?
Hello Manny Castro, thank you for reaching out! Yes, the included lat bar can be attached to the lower pulley to complete biceps curls.
If you have any additional questions, please feel free to contact us at Marcypro.com - Have an awesome day!
How do I use it as a bicep curl?
Hello AY FN - thank you for reaching out to us. Clip the lat bar to the lower pulley to complete preacher bicep curls on this unit or standing biceps curls. The following blog has more detailed explanations and workouts: blog.marcypro.com/2022/08/03/30-best-stack-weight-home-gym-workouts/
Thank you for supporting Marcy products, have an awesome day!
Mine came with a chain. Didnât find any cable
Hello Loana Helw - thank you for bringing this issue to our attention. If any of your cables were missing, please reach out to our Customer Service team at marcypro.com/support - thank you for your patience and efforts, have an awesome day!
Just bought one from Costco for 244 đšđŠ dollars smoking deal
Can you guys please ship to Canada
Hello Cyseroh - Thank you for your message. We agree :( we're working on it. For now, Amazon.ca, Costco.ca, and Walmart.ca carry select Marcy models.
If you have any questions, please feel free to contact us at Marcypro.com - have an awesome day!
Can we do deadlift using biceps curl equipment?
Hello Drundrun Chicken - Thank you for your message. There are modified versions of deadlifts done with a single lower pulley. It is a bit difficult to describe, but if you search "lower cable deadlift" here on CZcams, you'll find a video that can explain it.
If you have any additional questions, please feel free to contact us at any time at Marcypro.com - have an awesome day!
For different people In height? Using the bench??
Hello SLNTSCPE - thank you for reaching out to us! All our products are made with people between 5'1" and 6'1" in mind. Though people outside of that range have found no issues using our products, some do.
If you have any additional questions, please feel free to contact us at Marcypro.com - have an awesome day!
They got a 200lb as well.
How many reps and sets should you do for each exercise and how often should you do this workout?
Hello @jacobcook44 thank you for your message. That would depend on your current fitness level and your goals.
The generic recommendation is 8 - 12 reps with 2 - 3 sets per workout. And generally 2 - 5 days a week.
For specific workouts that can be done an any stack gym (give or take some accessories,) please check out the following blog: blog.marcypro.com/2020/02/01/what-is-a-stack-home-gym-how-is-each-model-different/
If you have any additional questions, please feel free to contact us at any time at marcypro.com/ have an awesome day!
So wait this isnât a workout on this video?
@@jacobcook44 - thank you for your message. Technically this video is a little more like a quick look at the main exercises possible on the unit. In the future, we intend to release workout videos that are more descriptive
If you have any additional questions, please feel free to contact us at marcypro.com/ - have an awesome day!
Three sets to absolute muscle failure on every exercise that you do. 3 exercises per muscle group
Just train til failure
Hey.. I did not get the short bar for cable bicep cable curl with my order. Does it not come with it?
No
Hello Smita Marudwar - Thank you for reaching out. The short bar stopped being included a few years ago. the lat bar could be used in place of the short bar, however,
If you have any additional questions, please feel free to contact us at Marcypro.com - have an awesome day!
How Much Ä°s Ä°t?
Hello Hilal! Thank you for reaching out to us. The MWM-990 can be found here: bit.ly/MWM-990-PRO
And, shipping is included in the price shown! (as of this writing, that price is $599.99)
Thank you for your interest in Marcy products, have an awesome day!
Paid 499 at dicks sporting goods
150lbs seems fairly normal for most guys chest press... does this gym seem lacking on weight options? was looking to purchase.. but if 150 is max resistance with all of those pullys and cables then this machine will likely not scale for most guys.. came to this video to find out how to change the weight/resistance outside of just putting a pin in the top 150lbs weight on the back..
Hello @mikenkaried4543 - thank you for your message. The front press provides 200lbs of resistance.
The resistance for provided to each station can be found on page 13 of the MWM-990 manual, here: www.marcypro.com/content/Product_Manuals/Home_Gyms/MWM-990%20Owner%27s%20manual%205-29-18.pdf
More weight cannot be added to our stack home gyms. We do, however, have a stack home gym that has 50lbs more weight: www.marcypro.com/marcy-club-200-lb-home-gym-mkm-81010
If you have any additional questions, please feel free ot conatct us at marcypro.com/ - have an awesome day!
Whatâs the difference between the 990 and the 988 đ€
Hello T T - Thank you for your question. The MWM-990 and MWM-988 are virtually the same. The only difference is visual. As a result, you can do the same exercises on both devices.
If you have any additional questions, please feel free to contact us at Marcypro.com - have an awesome day!
It feels like Iâm benching 90 on the third weight
Hello Corkzy - thank you for your message. The front press should have about 57lbs of resistance with three plates in use. Please make sure to lubricate all the moving parts of your machine to ensure the proper resistance is provided to each station.
If that doesn't help, please open a ticket at the following link for help from our customer reps - marcypro.com/support
Thank you in advance for your patience and effort, have an awesome day!
Why didn't I get the short curling bar? I got the chain, leg strap, and lat bar... No short bar that he uses in the bicep curls! It's not in the parts list either. Just purchased the 990 3 weeks ago... đ€
Hit me up customer service... I need one of those bars please. đ
Anybody??
AJ PARKER mine didnât come with one either
@@lolthatsprettycool4713
Wonder why not...?
AJ PARKER I was wondering the same thing I just thought u buy it separately
Give it a shot today.
Can I purchase this in Canada great video thank you
Hello River - Thank you for reaching out to us. Amazon., Walmart, and Costco all carry select Marcy products in Canada. However, they do not carry our full line. You'll find a similar MWM stack machine with Costco (just has a different number, but it will be the same machine.)
If you have any additional questions, please feel free to contact us at Marcypro.com at any time - have an awesome day!
I just bought this. Its available in Canada at Costco Model MWM-7119. Online its CA$ 689.99 and in store its CA$ 459.99
Goto Costco now itâs only 469
It looks and does almost exactly as my previous Weider 2980 X Home Gym did so what's the difference outside of this being about $200.00 more
@JJRUPPPromotions - Thank you for your question! We aren't too familiar with their models.
For help, please reach out to our customer reps at Marcypro.com/support
Thank you for your interest in Marcy products, have an awesome day!
i think its weight amounts for the workouts is the difference
The one you mentioned is assembled with 80 pounds of weight which many people untrained could do. This model comes with 150 pounds of weight which allows much more room to grow.
Super good video but the music is very distracting
How durable is one of these machines?
Hello @Stamped Metal Sword - Thank you for reaching out to us! If the unit is lubricated periodically and not stored outside, it lasts several years (most times well over 10 years.)
If you have any additional questions, please feel free to contact us at any time at marcypro.com/ - have an awesome day!
@@MarcyFitness Can more weight be added to the machine to make it surpass 150lbs?
@@stampedmetalsword8099 - thank you for your message. We sincerely apologize, you would not be able to add more weight to the weight stack.
If you have any additional questions, please feel free to contact us at marcypro.com/ - have an awesome day!
Just bought a brand new one for $500 bucks just need to build it đ
Working on building mine as we speak , you did over pay though . I got mine new too for $319 before taxes
@@kevinr2072 I just bought mine from sams club for $379 with free shipping, excited for it to come in
I acutally paid 400 did over pay tho xD
Got it for 369
How is the machine?
Which gym equipment is best for home?
The one that fits in it.
How heavy is each singular weight?
10 pounds
@@youraveragepsych can you add an additional 5lbs?
Lew Harper only 10 pound increments
Give it a shot on your home gym today........and.....8-12 reps...............ha ha ha....love those "Get Away Sticks" (aka Legs).
I heard these machines were out of stock and as a result doubled in price. Also, how hard is this to put together??
Iâve had mine for a couple of years, but itâs really not bad to put together, just tedious. It took me about 5 hours by myself.
Look for them at Dunham Sports if you have one.. on sale $349.99
Thanks. Sadly, not one near me.
@@Blackdog4818 dang it... Khols has the Weider on sale for $249.99... close comparison
Really? That's a great price. Heck, benches alone run 250-400.
Behind the neck pull down is not good at all, only the front is safe
How do you do the cable flies? When I try to to them, the upper part moves as if I was doing the chest press
Hello Aldo! Thank you for reaching out to us!
Please reach out to our customer service reps via ticket and they'll be happy (and much more qualified) to help: marcypro.com/support
Thank you in advance for your patience and efforts, have an awesome day!
@@MarcyFitness This is an oddly canned response... If you don't have anyone knowledgeable enough to answer CZcams questions about how to use your equipment then maybe just don't respond at all. This isn't a tech-desk question, it's a very basic HOW TO USE YOUR PRODUCT question - nobody should have to open a customer service ticket for a basic question like this. LoL
czcams.com/video/YYrKnn4dhZo/video.html
I don't know why Marcy didn't just send you this link to their video. Hopefully this answers your question :-)
Take out the pins so the range of motion is for chest flies nor chest presses. He mentions to take out the pins at 2:34
@@MystiqueOfWonder exactly.
Is there a chart that shows like what a bench press would be on there to free weights? Or is it the same? If I do the while 150lbs stack on the home gym would that be 150 lbs in freeweights?
+Brian Skufca - Thank you for your question. The resistance for the stack is not 1 : 1. The resistance chart is located in the manual on page 13: www.marcypro.com/content/Product_Manuals/Home_Gyms/MWM-990%20Owners.pdf
Thank you for your interest in Marcy products, have an awesome day!
Can someone please answer my question Iâm confused on like should I do all of these in a day and everyday? The workouts heâs saying
It all depends on the muscle groups you want to target. With this machine you can target almost all muscle groups, a myriad of which are illustrated in the instructional pictures above the weights. Once you figure out what muscle groups you want to target, the number of sets and reps he lists in the video are good. Three times a week is fairly normal, you can go above that if you wish but I wouldn't go below that. Hope this helps!
@@snakeaquarium4988 thank you đ
@@gurshanjohal7490 You should do biceps and back one day, then triceps and chest the next. Save legs and shoulders third day. Fit in your core alternating days. If your just doing arms all in one workout they're gonna be to sore to do anything else the next day. Hope this helps.
Anyone know how much each plate weighs?
Hello Jaden Meguinis - Thank you for reaching out! Each plate weighs 10lbs.
If you have any additional questions, please feel free to contact us at MarcyPro.com - Have an awesome day!
@@MarcyFitness can I buy more plates so I can go heavier on lay pull down?
*Lat
@@aye_its_austintomes5886 Thank you for reaching out to us! You would not be able to add additional weight plates to the unit.
If you have any additional questions, please feel free to reach out to us at Marcypro.com/support - have an awesome day!
â€ïž
Installed and used this equipment and my honest opinion is donât buy it. I had really hight expectations after reading so many good reviews but itâs been a complete disappointment. Iâm 5â7 and almost everything is too short and too small for me. I canât imagine how someone any taller than me can work out on this thing. The only thing that works nicely is the shoulder press other than itâs useless.
Anybody know where I can get covers for the cushions?
I bought one of these from someone that had been in their barn for years. It was very dirty I cleaned it up very well but the cushions are frayed quite a bit.
TrĂceps?
Hello @dawlyndiaz148 - thank you for reaching out to us.
With our stack gyms, you can workout your triceps using the lat bar and the upper pulley cable to do Tricep Cable Pull Downs.
If our Triceps Rope is also purchased separately, one can target their triceps with face pulls and cable rope hammer pulls.
If you have any additional questions, please feel free to contact us at any time at www.marcypro.com/ - have an awesome day!
@@MarcyFitness thanks
I'm 6'2" - will I be able to perform all the main exercises on this item??
Hello Richard Brighton - Thank you for reaching out!
All our products are made with people between 5'1" and 6'1" in mind. Though people outside of that range have found no issues using our products, some do.
As a result, we're unable to guarantee you'll be comfortable on this unit.
If you have any additional questions, please feel free to contact us at any time at Marcypro.com - have an awesome day!
Itâs a bit uncomfortable but it still works
@@slumpedshrek3330 thanks - it was delivered yesterday and gets put together today!
@@richardbrighton3381 congratulations đ„ł
I'm 6'3 tall would this gym be ok?
Not really. I'm 6'3" and have this exact gym system. You can't get full extension on pull downs.
Im 5'5 so i fit good lol
6'1 with 6'7" wingspan here and overall it's completely usable from a height standpoint but the pulldown and chest press range is a little limited.
@@aggressivelyamicable5987 theres ways to pull it off tho
Someone please respond can you fit this in 7 foot ceilings?
Hi Joel! The height of this stack home gym is 79 inches tall which is approximately 6.58 feet. Might be a bit tight but you do have about 5 inches of space between the highest point of the machine and your ceiling.
Hope this helps!
@@MarcyFitness LMAO get a tape and study it.
@@pryme2013 - Ahhh! That math was really wrong haha thank you for pointing that out! Have a great day!
Homeslice really needs some forearm work. Other than that, cool little gadget.
Did anyone else notice the black pads on the bench press are very uneven?
They can move up and down, to the place where you want them to be put
This guy doesn't even breath while he's doing his exercises--- Also, looks like he skipped "Leg Day" on every single leg day! LOL!
He'd still kick your ass bud
@@Richard_Gobbler đ€Łđ€Łđ€Łđ€Łđ€Ł Let me know how many years of martial arts training this scrub has and Iâll try not to laugh you off the internet ball bag!
@@bullitts just because you watch UFC doesn't mean you train MMA pal
@@Richard_Gobbler Just because you run your mouth because I insulted your boyfriend doesnât make you a tough guy. Please stop with the chivalry by trying to defend your chicken đ leg boyfriend. đ€Łđ€Łđ€Łđ€Ł you mad bro?! LMFAO!
2-3 sets 8-12 reps. Great way not to gain muscle
Any tips on gaining muscle?
â@@Noah-ko9cm my guess is do more reps. Maybe 10-15reps, 3-4 sets. 3-5 times per week.
@@Noah-ko9cmheavier weight, less reps increase weight every 1-2 weeks and eat a ton of protein.
What is that song????
+Syhy Ronica - Not too sure : /
Just picked 1 up $150.00
New or used.?
@@iTs-JP-916 1 month old .
Your opinions??? Iâm thinking of buying one...
@@matthewmontez8045 i like it .but if you are tall the arm bar at very top will bottom out before you get arm straight
The sound on these videos is awful đł canât hear the dudes voice because of the repetitive guitar
Poor acting. Trying too hard to look serious. Corny music. No way you are going to get that fit on that machine. You got tiny calves, try building your legs up, chicken legs are goofy looking. I kinda want this machine for light rebuilding work as I have injuries but still on the fence.
Got chicken legs cause you are using this wimpy machine