Video

Thanks for the great video and playlist bro. I assembled my machine a week ago. I am around 6’ and when i do certain workouts, those weights are constantly slamming the rack top because of which i could not complete the full range of motion and at some point i am getting demotivated and loosing interest. Any suggestions on how to overcome this? Like standing elevated or something? thanks again.

Thanks for the great video and playlist bro. I assembled my machine a week ago. I am around 6’ and when i do certain workouts, those weights are constantly slamming the rack top because of which i could not complete the full range of motion and at some point i am getting demotivated and loosing interest. Any suggestions on how to overcome this? Like standing elevated or something? thanks again.

Can you do one with chest exercises? Planning to get a single station machine too

Medium: 25 Kg Light: 12.5 Kg Dumbbell Rows: Look straight ahead and the back is straight. Pull with your elbow (Arm is just a hook)

22.5Kg - First 2 Sets 25 Kg - Last 2 Sets

Great form and speed on those squats 👍

It really bothers me that those marcy multigyms only have 68kg and 90kg total weight. It makes a good piece of kit so limited. I am thinking of getting the adidas multigym with 100kg stack. Have you used one before?

Thanks for the review. I think the overall issue IMO is that most of these smart gyms only have 2 year warranties. To me that doesn’t sound like the company really backs their products. If they had a 5 year warranty then I’d consider a decent purchase. But for a beginner to just invest over 3k in gym equipment sounds pretty crazy to me.

I'll just leave this here to track my current weight for these sets as they are in Kilos not Pounds: Heavy: 22.5 Kg Med: 12.5 Kg Light: 10 Kg

Does the chain help? I have the marcy machine slightly differnet from yours but should be relatively the same and i feel like the chain doesnt help at all unless i am misunderstanding using it.

Been looking at getting the 81010 and was concerned about comments regarding many such machines not working well for taller people. You answered those questions perfectly. Thanks for a really good comparison video. Well done.

Saludos desde Barcelona,me encanta vuestro vídeos ,entreno con la misma máquina en el garaje y me ayuda muchísimo 👏👌 Gracias chicos 👍 Saludos 🤙

This workout made me SWEAT!!! I have recently started working out regularly, and this made my muscles spaz a bit, and it was pretty challenging but fun! I can tell im going to be sore tomarrow 😂

czcams.com/video/Q_yjDZqTfJw/video.html I also want to have a beautiful body like yours, please give me some advice

The only workout channel I follow and watch

Just discovered you and i love your videos. you’re joining me on my hard 75 challenge! 😅

How do you train your serratus anterior?

I was taught if you took more than 3 days off your muscles start to atrophy. 5 times a week is the perfect amount though for me atleast.

Great video I'm new to this channel, this is what I been looking for keep the videos coming. I have the same exact gym equipment

I would love a comparison against a powertec levergym

Thanks a lot ❤❤❤

You’re very creative. I have the same machine/equipment. You showed me exercises I didn’t even think about. 🤙

So glad I found your videos. I got this same equipment recently for a good deal. You’ve given me a bunch of workouts I probably wouldn’t have thought of

Bruh you got to get a better quality home gym

I’m liking your content! Can you do a series of videos with a daily(Monday-Friday/Saturday multi gym routine? Something like “Series 1 Monday workout.” “Series 2 Tuesday workout”, etc. Maybe start off from a beginner’s weekly workout routine then expand to more advanced daily routines. I want my body to be properly proportioned.

That's awesome! Work out with the baby!❤

thank you bro

your video are amazing , please do a PPL playlist. Push Pull Legs 3 days workout A + 1 rest dayand 3 days workout b + 1 days rest

your video are amazing , please do a PPL playlist. Push Pull Legs 3 days workout A + 1 rest dayand 3 days workout b + 1 days rest

your video are amazing , please do a PPL playlist. Push Pull Legs 3 days workout A + 1 rest dayand 3 days workout b + 1 days rest

your video are amazing , please do a PPL playlist. Push Pull Legs 3 days workout A + 1 rest dayand 3 days workout b + 1 days rest

Hey. I have the Marcy home gym. Would love to see more workouts I’m a female. Love to work out. And like that you have the same gym

@legallyswole what about upright rows?

I find the belt really good for calf raises. If you place a step or something on the main platform to raise yourself up , facing the screen, and connect each weight cable to each side of the belt, you can stand on the step facing the screen and even hold onto the frame for support. The step gives you a much deeper stretch and range of movement than if you just use the main platform.

Will this machine build muscle or do you need something else as well. Just bought my first one and been following along for a couple weeks

Will this machine build muscle or do you need something else as well. Just bought my first one and been following along for a couple weeks

Will this machine build muscle or do you need something else as well. Just bought my first one and been following along for a couple weeks

If your 5’10 and up the leg extensions are useless. My feet hit the ground going down on a rep

I have the machine( was given free) but i have no dumbbells. I wish I had dumbbells so I’m the opposite as him. The machine is great for upper body. But for lower body, I agree with having not much range of motion. My cable gets stuck so I prefer using the gyms cable machines. Maybe it’s just better for guys than for girls.

I just got a machine similar to this one but I’m facing mad issues with feeling a chest pump during pectorals and chest press idk how to improvise to fix that

have you seen the review by this guy? czcams.com/video/b-AHmhUkr_g/video.html not sure if this is an issue with yours or not? Maybe his bars got bent in shipping or something. I really like this setup or the M7. But Mikolo M7 has hardly any reviews.

Thanks for the workout!

I need help, deciding if I should get the Mikolo smith you have or the Ritfit M1 or the sunhome smith?

This vs the Mikolo, which is best?

Thanks for the great video brother! I hope to achieve a great and healthy physique like yours one day!

Just get figure 8 and figure 6 straps they’ll Cost a lot Less and they do a better job

UPRIGHT ROW

Thank you! Super helpful videos!