☀️ My Morning Routine for ED Recovery - What I Do Each Day

Start your day with empowerment and self-love with my "Morning Routine for ED Recovery" guide. Whether you're embarking on your journey towards food freedom or seeking to strengthen your relationship with your body and mind, this video is your first step to a mindful and intuitive eater's morning routine. Discover how integrating a "Morning Routine for ED Recovery" 1-2 times a week can pave the way for lifelong habits and self-compassion.
🌞 What's Inside:
-No Mirror, No Scale: Kickstart your morning without checking your body or stepping on the scale. Remember, coffee is not a meal - breakfast is crucial.
-Three-Part Routine: Our "Morning Routine for ED Recovery" is divided into three manageable parts, offering various options to fit your needs and mood for the day.
1. BRAIN CONNECTION: Grab your journal and choose between brain dumping, the 5QAM technique, or inspirational journal prompts. Our "Morning Routine for ED Recovery" emphasizes the therapeutic power of writing to understand yourself and the world better.
2. BRAIN PRIMING & REWIRING:
Affirmations and breathwork to ground and reassure you, forming an integral part of your "Morning Routine for ED Recovery". We delve into why these practices are vital in fostering a positive mindset and emotional wellbeing.
3. BRAIN TRAINING:
Explore simple meditation techniques, from box breathing to walking meditation. Our "Morning Routine for ED Recovery" illustrates how meditation and mindfulness can transform your life and aid in your recovery journey.
💡 Why It Works:
We bring science into our coaching to explain the benefits of journaling, affirmations, and meditation in ED recovery. Understanding the 'why' behind each step of your morning routine for ED recovery can significantly impact your healing journey.
Embark on a journey of self-discovery, healing, and empowerment with our "Morning Routine for ED Recovery". Tap into the transformative power of a mindful morning routine tailored to support your recovery and foster a compassionate relationship with your body and food. Download our PDF guide linked below to dive deeper into each part of the routine and start your day with purpose, kindness, and self-acceptance.
☎️ BOOK YOUR COACHING CONSULT CALL: calendly.com/victoriaevans/30min
🌈 Connect with Me:
Instagram: @victoriaevansofficial / victoriaevansofficial
Email: [e-mail]
Disclaimer:
This video and its contents are for informational and educational purposes only and are not intended as medical advice. The views expressed in this video are based on generalized experiences and should not replace professional medical consultation. It’s crucial for individuals, particularly those in recovery from eating disorders, to seek personalized advice from health professionals before considering intermittent fasting or any significant dietary changes.
Your health and safety are essential; professional guidance from healthcare providers, therapists, or registered dietitians specializing in eating disorders is critical.
In urgent situations or if you need someone to talk to, please reach out to a professional helpline. Support is available, and you’re not alone in this journey.
Remember: This video aims to provide education and support but is not a substitute for professional medical advice.

[@victoriaevansofficial]

☎️ BOOK YOUR COACHING CONSULT CALL:
calendly.com/victoriaevans/30min

[@weese1370]

i just found your channel a bit ago and it’s exactly what i’ve been looking for after finally deciding to recover after 8 years of bulimia. your advice is so helpful and i’m excited to start feeling better again

[@victoriaevansofficial]

Thank you so much for your kind words. I’m so glad you found my channel and have been finding my advice useful. I’m truly happy to hear it and that you’re ready to recover. Congratulations on taking this first step ❤ If you ever need anything please let me know 😊

[@auroraborealis9573]

Thank you from the bottom of my heart. Needed you today

[@victoriaevansofficial]

This makes me so happy to hear that you found it useful. I appreciate your comment so much ❤ Thank YOU 😊