What I Eat Now vs What I Ate in ED Recovery
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- čas přidán 11. 06. 2024
- Does my ED recovery diet look anything like what I eat in a day now? If you're curious about how my meals have changed during ED recovery (comparing what I eat now to what I ate during my anorexia recovery days), join me as I open up about my eating disorder recovery and show you a day of my balanced meals. Let's break the stigma and promote self-love and acceptance in our relationship with food! #eatingdisorderrecovery #whatiatetoday #balancedmeals
You heard that right: I'm revealing the honest shocking truth about my ed recovery diet transformation 😅 What I eat in a day has changed a lot from the time of my anorexia to the time of my ed recovery to now and here's how (ft. full day of eating footage from each of those times in my life)!
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DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.
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Great Video. I´m recovered from anorexia and I´m so glad I pushed through it. It was probably one of the hardest things but so worth it. Now I can actually enjoy my life, food and everything that´s going on. I also gave birth to a wonderful boy 10 months ago and it feels amazing to be a mommy and wife. Recovery brought me so much more than just food freedom and I truly hope everyone who reads this knows he/she is able to recover as well. Keep going!
This is the most helpful video
I feel I can push more in recovery
I still weigh, opt for healthier things, dont embrace when I finally have a craving
Thank you.
I am way better than before though
Hi Hanne! Your video is so comforting😊 I’m currently recovering from ED and there are so many times I want to give up. But watching your video and listening to your experiences makes me realize recovery will be worth it ❤ I just wanna say thank you so much for making these kinds of videos, and I’m so great evil for finding your channel
Hola Hanne!
Thank you. I just want to say, again, congratulations on the hard work you've put overtime on your recovery as well as putting effort on your, what you do now..as your profession I would say, to support and carefully guide others through recovery. By sharing your own experience and closely working through what works best for each client. I know I've shared in the past that I haven't worked with you but the fact that you noticed and supported me through our my most difficult periods without force or judgement has helped me see that food was food (especially with the journey you've shared like the meals and experiences not concerning food but related to the Ed mindset) and that life is more than just the things on your plate or "fitting or molding" you ina unhealthy way for your body...that recovery shifts. I've actually noticed that in my own recovery (a couple a time throughout my life sadly to say) for example form feeling like I was grinding my teeth and sweat on my neck when I was faced with a really really challenging meal to..noticing a program I like watching or getting up in the middle of my meal because I needed to do life things or eating at a different location. Yea, a big part of the food changes (having more bread and demonized foods doing it even if you are freaking out inside) but the things floating around in your head another huuuge factor. Like you pointed out here. However, I didn't like how you shared some typical meals you've had overtime to a typical one particular day, that was a great idea.
So yea...sorry I know I didn't point out alot of what you share about the meals but I always love the inspiration and the encouragement that food is not bad, that eating "a lot" like multiples or more calorie dense is just as healthy as 'this' or 'that' type of food/meal.
Ooh and those squinty eyes tehehe we know what you mean ❤️👊🏼🌟 love you loads.
Thank you for this ❤❤
I'm just so grateful, that this video exists, thank you so much, that made me feel better
I'm so glad to hear that 😊🙏🏼
When you mentioned eating half the meal so fast lbefore its in the plate or before you even sit down.. this is me right now. I am suprised how ppl plate up and sit and enjoy. I am physcially stuffed by the time I finally sit down (from all the munching) but can still eat SOO much after as if I didn't even eat.. and its just not enjoyable becuase I don't "connect" with my food.
Believe me, this is completely normal, I'm almost two months into recovery from anorexia and I feel very hungry! I feel like I could eat everything in the pantry! When I wake up, I can't wash my face or brush my teeth because my body desperately screams for food.
The worst feeling in the world is eating and feeling full but still hungry, your body and mind want more! I feel like I could eat gallons of ice cream and never feel full
same!@@Filipegaribalde
thanks for everything, you are absolutely beautiful ❤
Last year I went through intense restriction periods to the point where I was underwight. I started to recover because my mentality changed but that eventually lead to binging habits, now I've gotten out of that binging habit but I feel trapped in restriction again. Now I have gained some weight back and tipically allow myself to have what I want but only small amounts or at meals because im scared of snacking and whatnot. Any tips on where to go from here? I feel sort of stuck...
In those initial stages of finding my way post-recovery, I found it to be such a tricky balancing act! It is good to hear that you are now allowing yourself what you want in reasonable quantities, and this can be a good approach as long as it does not feel too restrictive. You mention that you are scared of snacking, though, so this sounds like something that does still need addressing. Are you working with any professionals to help guide you through this? That would personally be my biggest advice, as you'd be able to dive into your specific situation and your unique needs. If you'd be interested, I'd also be more than happy to hop onto a short free call to see if coaching could be that missing puzzle piece. Good luck!
I currently don't have any professional support but am considering it and actively looking. Unfortunately I currently have a very tight schedule but its defenitely on my mind... Thanks for the advice though :) @@HanneArts
Good luck! 🤞🏼 & That first call is completely free and no strings attached so never hesitate, even if you don't know 100% whether it's the approach for you right now 😊
I'm older, and 'atypical', so still have weight to lose to be at a weight that is good for my aging joints. I've been eating disordered since I was a very young child because of how my folks ate and related to food, then officially diagnosed with AN in 1981. How do I get to the point of not hating myself so much that I don't think I deserve to eat because I'm fat, older, and not able to contribute much because of physical limitations? I've got a great therapist and one of her patients who is further along in this process that I talk to or message pretty much daily. It's been nearly 2 years, and I still think I'm a worthless piece of 💩. I was a RN for 30+ years, working for 2/3 of that before my body broke, likely from the seemingly endless complications that can be linked to nutritional deficits and a life of restriction. I'm wearing thin of this (excuse the pun- it's the only thing I'm 'thin' in).
I'm so glad you have a therapist that you trust, and a friend to reach out to. I didn't realize when I first started recovery just how meaningful and helpful it would be to find an encouraging community that understood. I was first diagnosed in my late teens, in 1985, and I recovered in my early 50's. For me a significant turning point was fully realizing or surrendering to the fact that it was not my body that was the problem--ever--but my thoughts about myself and my body that were problematic. It didn't matter where my body was--its weight, its shape, the wrinkles, the age spots, the complaining joints. My body was never the problem. Not in my teens, 20s, 30s, 40s, or 50s. And it would not be the problem in my 60's, 70s', etc. I can't explain what a relief it was to realize I could work on changing my thoughts instead and for once, nurture and look after rather than torture my body. A perspective that helped me: Understanding that we don't create our thoughts. Our minds do. The mind generates thought after thought every day, just as our heart continues to beat and our lungs continue to breathe without any conscious intervention from us. We get to choose which thoughts to discard because they align with the values of our eating disorder self and which to consider and allow because they align with our core values. Were my core values aligned with being sneaky and hiding food or avoiding social situations because of food or body distress? Or were my core values aligned with connection and being there for others? Developing a practice of self-compassion and of separating myself from my thoughts in order to challenge and reframe them was essential. It can be easy to forget that an eating disorder is not a weight disorder. It's a thought disorder! Challenging those thoughts: Is it 100% true that you are a "worthless piece of 💩"? What is some evidence to the contrary? I would imagine that nursing called upon some pretty valuable attributes, such as patience, nurturing, kindness and empathy. Why are only thin, young people in able bodies worthy of food? Reframe: "Everyone has the right to adequate nutrition. Every body needs adequate, consistent nutrition every day. I am no exception." If you had a friend or loved one who was feeling undeserving of food based on their appearance or abilities, would you recommend they restrict or that they take care of and nourish themselves? I'm guessing, you would let them know how much you value them and all the reasons why they deserve to take care of themselves. You can let yourself know that too. That self compassion may feel awkward or "untrue" at first. But over time it becomes more natural. It's hard for the ED voice to take root when you show yourself compassion and kindness. The other "tool" that helped me was to take the focus off of my body. When my thoughts tried to drag me there, I would do my best to focus them elsewhere, on the small or everyday "joys" that lifted my spirit. Being open to those everyday moments of wonder helped me to stay grounded and in the present moment. Sometimes that was connecting with others, sharing a laugh with a stranger or friend; sometimes it was connecting with nature--standing outside and being awed by the night sky or the deer across the field at dusk; sometimes it was connecting with something moving or inspiring in literature, music, or art. Those type of soul moments can remind you of what really matters and of our connection to something more meaningful outside of ourselves. Also helpful for me was to befriend the part of me that developed the ed behaviors. She did so for a reason. She thought they were being helpful or keeping her safe. I let her know that I didn't need those behaviors anymore. That I could trust myself to reach out when I needed help. That I could trust myself to keep myself safe or to speak my mind or assert my needs. I am rooting for you. You are stronger and more resilient than you know!
Anyway your video is great. How much kcal did u use to eat?
I can’t get over counting kcal therefore I can’t get free. I’m drowning :(
I suffer from binge-restriction cycle and I’m really tired. My body always hurt.
Some days I’m not hungry at all, I feel stuffed but I still force myself to eat and then I feel guilty.
Some days I’m REALLY HINGRY and I force myself not to eat I’m so tired
Calories are a tricky topic to navigate, as everyone's needs vary so widely! What worked for me may not be what's optimal for you. In accordance with my (loosely defined) meal plan, I initially ate about 3,500-4,000 kcal as my minimum. However, I soon became more flexible with this and never really added up the calories in all of my meals myself after leaving hospital (which is also when I then started going through periods of 'extreme hunger'). I am happy to hear that you push yourself even when not hungry. However, it is okay to give into your body on those days that you do feel hungry!
@@HanneArtswere you eating 3500-4000 when you were very underweight ?
@@ciaramcconnell57 Yes
@@HanneArtsdid this decrease as you got more out of the low underweight category ?
@@ciaramcconnell57 initially my requirements increased as my metabolism sped up. Then it more or less stabilised at those levels (I say more or less because I don't 100% know the exact figures and don't count calories anymore)
You need to speak up