How to Stop Being Scared of Fullness (tips & strategies)
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- Äas pĆidĂĄn 7. 09. 2024
- đ Feeling overwhelmed by the fear of fullness? Dive into our latest video "How to Stop Being Scared of Fullness. This video is perfect if you're looking to understand and manage the anxiety that comes with feeling full, especially pertinent for those grappling with eating concerns or digestive discomfort.
đ„ Video Mentioned: What To Do Bad Body Image Day ED Recovery (Step-By-Step Tools) âą What To Do Bad Body Im...
đĄ What to Expect:
In "How to Stop Being Scared of Fullness," we explore the complex reasons behind the fear of feeling satiated-it's not just about the physical sensation but also the emotional and psychological implications it holds. Discover how societal expectations and personal experiences contribute to this fear, and how you can start to break free from these constraints.
đ§ Insights You'll Gain:
-Understanding the psychological underpinnings of why fullness can be scary, linking it to issues of control, identity, and past trauma.
-Exploring the role of the nervous system in fear and anxiety related to eating and how you can calm it.
-Practical strategies for dealing with discomfort, including guided visualizations and adaptive coping techniques.
-Tips for retraining your brain to accept fullness as a normal, safe part of life.
đ Take Action:
This video goes beyond coping mechanisms-it's about empowering you to transform your relationship with your body and eating. Learn how to confront and overcome your fears, and move towards a more balanced and positive eating experience.
đ Like, Subscribe, and Share:
If this video enlightens and supports you, please like, subscribe, and share it to extend help to others struggling with similar issues. Join our community for continuous support and updates.
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DISCLAIMER: The content shared in this video, and throughout my other videos, reflects my personal journey and experiences. It is not meant to replace the guidance of qualified health care or mental health experts. Viewers are encouraged to seek professional advice for physical or mental health issues and should always consult with a doctor, therapist, or counselor for any conditions or symptoms needing diagnosis or medical attention. Should you choose to apply any information from this video or others on this channel, I cannot be held liable for your decisions or actions.
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calendly.com/victoriaevans/30min
Well I donât think I will ever feel comfortable being full. I only eat once a day and only a small amount. Sorry đą
Iâm curious, why do you say you wonât ever feel comfortable?
@@victoriaevansofficial well Iâm not sure, Iâm anorexic and if I eat too much even a normal amount I feel sick and want to purge. I donât purge anymore I just donât want to go back to that. I have acid reflux and take meds for it.
@@carolhill564thank you for sharing. I hear what youâre saying. Hard to dig too much into this in a comment but youâre welcome to send me a DM on Instagram @victoriaevansofficial so we can talk more there â€
@@victoriaevansofficial I donât have instagram