Simple Exercises for Senior Citizens. वृद्धों के लिए लाभकारी हैं ये सूक्ष्म व्यायाम।

[@JavedIqbal-xw4tz]

Assalamualaikum baba ji Allah bless you with aiman e kamil.

[@dashrathsinghparihar4167]

Aapka dhanyawaad kese kru mujhe samjh nhi aa rha,,,,
Aapki vajah se meri jindagi badl gayi,,,
Me (M.p.) ke Ratlam district se hu,,,,
Meri age 27 he,,,me banking exam ki preparation kr rha hu,,,2sal pahle mere left leg(baye per) me dard shuru hua,,,me 10-15 min baith nhi pata tha,,,halat ye thi ki shochalay me baithne me mushkil ho rhi thi,,,,,
Mene youtube pr exercise ke kai vedio dekhe apply Kiya lekin aaram nhi hua,,,,Mene doctor ko dikhaya ex-ray karvaya 10 din medicine Li lekin koi fayda nhi,,, majburan mujhe padhai chhodani padhi or kheti ka kam karne laga jisse mera jyada baithna chhut gya,,
Fir thik hua lekin 1 sal bad jab fir padhai shuru ki to 10 din me hi firse vahi samsya hone lagi,,,,ab esa lag rha tha mano meri life hi bekar ho gai,,, me apne dadiji ya or bhi bade logo ko dekhta tha jo ghanto baith sakte the,,,lekin meri abhi se ye sthiti thi to me dar gya ,,,kai galat vichar aaye
Lekin
Guruji is bar search karne pr sanyog se aapki vedio dikhi,,,,
Usme comment padhe or apne btaya vesa kiya ,,,mujhe usi din aaram mahsus hu
comment se aapke no. Mile aapne meri pareshani samjhkar uske liye aapki dusri vedio suggest ki,,,,,
2 din bad hi 98% thik hu,,,2% bhi bs dimag me bacha hua ,,,,
Mujhe vishwas nhi ho rha ki yh chamatkar kese ho skta he,,,,
Aapke batye yog ne mere jivan me 360degree parivartan la diya,,,,
Jis samsya ko aasman samjh rha tha,,,bevajah pareshan ho rha tha ,,,,
Me itna jaldi thik ho gya mujhe khud pr vishwas nhi ho rha ,,,,,,,
Kin shabdo me aapka dhanyawaad kru samjh nhi aa rha,,,,
Ishwar aapko lambi aayu de aap ese hi logo ke jivan me khushhali,,,,laye🙏