@@dionnavarrette8104 First month, I practiced an hour everyday. Nowadays, I got a workout routine and do pullups two to three days per week. The remaining days I work on other muscle groups while my back muscles are recovering and growing.
I do like your style: you truly seem wanting to HELP people, and not showing how clever you are. It's a matter of personality, and you enjoy a nice one. :-)
You are the first really intelligent TEACHER/COACH I have found on the internet. You take things from 0 and gradually work them up. I like your approach thank you. I was wheelchair bound for 5 yrs and the man which helped me walk again is just like you.
When I was in my early teens, pull ups was no problem for me, now that I'm in my 30s and gain More weight I could hardly do one or two so yes this is a good video to help me get back on track👍🏽
*They can def be quite intimidating when your starting out, but you will thank yourself in the long run if you persevere, and if you feel yourself fading during the exercise use mental strength techniques. I like to think about things which piss me off while listening to heavy metal and this always works for me.*
I never heard of the ladder before, I tried and was surprised I could make it to 10 my first time, it absolutely sucked going back down to 1 though. I applied this to squats and sit ups, and again was happy to realize that i did 100 of each. Thanks man!
Awesome content, you might be the only one at CZcams that really teach proper training with out asking for money. I've been doing this kind of training at my home for the last 6 month's with out any guidance until I found this channel and your videos had already help me to improve my exercises. Thanks men.
This is the absolute BEST video I have seen for teaching about 'hanging.' No one has ever taught this before and I'm so glad your video came up on my feed. TFS!
Thank you for this superb video! It is one of the most detailed tutorials I've come across on pull ups. You pointed out the eccentric phase of the pull up and I won't be ignoring that movement anymore.
Thanks to people like you people like me get motivation to do exersice. I'm running for now but as I progress in running I add exercises but lately I'm super interested into calistenics I just purchase the door frame bar so excited to get better and better each day thanks.
Instead the dip-station I use two chairs with the same heigh so I can do these exercises too. But I put some weights on the chairs so that they won't move when I do the exercise ;) Good tutorial! Give me some time and I'll tell you how much I progress with that!
Great video and thank you for posting. Really enjoyed the breakdown of each of the individual steps and the path of progression. I will put it into practice and see how i go. Thanks again.
I have to say. This is one of the most if not the most comprehensive video tutorial I have ever watched. Keep up the good work. P.S. Suggestion for your future videos:" How to gain strength and increase the number of pull up's"
I can't seem to do a pronated grip. Every time I do it, my forearms feels like it is getting twisted and it hurts me bad. Supinated and neutral grip I have no problem. And thanks for the advice.
You have got to work on your brachioradialis then. I used to have this problem but reverse curls in the EZ bar and Hammer curls with dumbbels build the strenght necessary to get the job done withouth that pain.
Very good video. The only thing with the door mounted pull bar is that the bar is very low when you are 6 ft tall. But in these lockdown times, it really is the only thing available. Also, the resistance bands can be quite awkward to use - again probably because of my height.
I think it's a bit rud to say like that he's giving you a lot knowledge for your life an Jonny sins is actually runing lifes of many people you shouldn't complement him like that man show some little respect to minus
Hi Minus The Gym. I appreciated your video. My progression has been slow and sort of 'hit & miss'. Your simplified explanations and attention to detail helped with my motivation and OCD tendencies lol. Looking to checking out other videos you have. I have just subscribed to your blogs/posts. I am 65 years young; my goal is to be able to do muscle-ups in 12-18 months. Thanks a mil... Trev
How long we stay one one stage level. Until we reach how many pull up. With accessories dips how many pull up we need to done to continue to the next adaptation pull up . Yes I agree with most of people is the first tutorial very deep I see on CZcams excellent. I m new subscriber of your channel , very good videos. Thks sir for your future reply to my questions . Best regards from France 🇲🇫
You are the BEST on explaining it perfectly I've watched a lot of videos on how to do pull ups an I found your video to be the best most helpful 💯% definitely new subscriber 👍🙌 thank you🤝 and btw where can I get that bar at @3:50 I could use one of these
I'm 14, and this this for three months, I used to weigh 97 lbs, but with your methods, I am now 120 lbs and have a LOT more muscle!
So now you're around 18 years old. How are you now with your workouts?
Definitely the most detailed tutorial on pull ups I've seen.
@Dan Don lol
Who would have thought that Imhotep is a nice guy actually. Good tutorial.
@Dan Don Lmao exposed xD
btw where i wanna watch as many tutorials for pullups lol
So did you try it??
@@anjupatel7043 `Yes, eventually I managed to !
I followed your instructions and after 4 weeks of practice, I could do my first pull! Thanks a lot man
Saul Tigh that's great to hear :) Keep it up, man! 💪
So Say We All, Saul!
How often are you practicing for this ? Than you
@@dionnavarrette8104 First month, I practiced an hour everyday. Nowadays, I got a workout routine and do pullups two to three days per week. The remaining days I work on other muscle groups while my back muscles are recovering and growing.
Saul Tigh thank you
I do like your style: you truly seem wanting to HELP people, and not showing how clever you are. It's a matter of personality, and you enjoy a nice one. :-)
Yes ,I like your no gimmick style ,and no zany joking about ,guess there is a place for that
I like him the most... A minimalist who gets the best out of everything
You are the first really intelligent TEACHER/COACH I have found on the internet. You take things from 0 and gradually work them up. I like your approach thank you. I was wheelchair bound for 5 yrs and the man which helped me walk again is just like you.
When I was in my early teens, pull ups was no problem for me, now that I'm in my 30s and gain More weight I could hardly do one or two so yes this is a good video to help me get back on track👍🏽
Best calisthenics channel on CZcams
For those who actually want to do callisthenics
Most detailed tutorial I've ever seen thanks. Last week i can only do 6 pull ups, now i can do 12
How did you incorporate these exercises into your routine? Did you do it twice a week?
*They can def be quite intimidating when your starting out, but you will thank yourself in the long run if you persevere, and if you feel yourself fading during the exercise use mental strength techniques. I like to think about things which piss me off while listening to heavy metal and this always works for me.*
I never heard of the ladder before, I tried and was surprised I could make it to 10 my first time, it absolutely sucked going back down to 1 though.
I applied this to squats and sit ups, and again was happy to realize that i did 100 of each.
Thanks man!
I just bought my door bar and dip bars after seeing this you have given me confidence thank you so much 😊
I've watched multiple pull up videos and this is BY FAR the best one I've seen.
Awesome content, you might be the only one at CZcams that really teach proper training with out asking for money. I've been doing this kind of training at my home for the last 6 month's with out any guidance until I found this channel and your videos had already help me to improve my exercises. Thanks men.
Paolo T awesome! Thank you. I love comments like this 😊
This is the absolute BEST video I have seen for teaching about 'hanging.' No one has ever taught this before and I'm so glad your video came up on my feed. TFS!
I’ve seen several tutorials and this is by far the best! I have confidence that I will be able to finally do this! I appreciate u!!! 😃
Thank you for this superb video! It is one of the most detailed tutorials I've come across on pull ups. You pointed out the eccentric phase of the pull up and I won't be ignoring that movement anymore.
Great video. Very useful to break the goal down into different steps. And showing a Porcupine Tree album in the corner is a big plus!
Saved this vid months ago when i couldnt do a single pull up, can comfortably do 5-6 now and definitely used some of these tips. Grateful fr
I've watched a number of instructional videos for beginners and this is amongst the best. Thank you.
You are good, And you answer everyone back.
Thanks to people like you people like me get motivation to do exersice.
I'm running for now but as I progress in running I add exercises but lately I'm super interested into calistenics I just purchase the door frame bar so excited to get better and better each day thanks.
Instead the dip-station I use two chairs with the same heigh so I can do these exercises too. But I put some weights on the chairs so that they won't move when I do the exercise ;)
Good tutorial! Give me some time and I'll tell you how much I progress with that!
Awesome video! Thank you so much. This is exactly what I needed explained in an easy to follow manner. Thanks again.
probably the best video ever 've seen on the subject!!! Thank you very much!!!!
Finally, there is this excellent video teaching me how to start doing pull ups. Many thanks for all the details.
Your videos are GREAT! Thanks, Bro.
Extremely beneficial.... great video bro thanks a lot
Very Well explored good looking. Thanks and keep up the good work. Please could you do a video about correcting unbalanced upper body please .
More detailed for beginners , very helpful and realistic in approach.
Good trainer. Appreciate your smooth methodical approach, which is a better way to a great healthy buildup. Not a hyped up jock.
This tutorial is realy awesome 👍‼️
Thank you for such a detailed and easy to follow video....can’t wait to start my journey back to fitness 👌🙏😍
Negative pull ups really helped. Thank you so much
Awesome tutorial. Thanks. Very well and simple explanation how to make it. One of my big problems was how to do exactly.
I Like The Pull Up Bar In The Kitchen Door Way
Great video and thank you for posting. Really enjoyed the breakdown of each of the individual steps and the path of progression. I will put it into practice and see how i go. Thanks again.
I just recently found your channel, your content is amazing, thank you!!!
never stop making videos
This video is the standard bearer for pullup tutorials. Great work!
Thank you for all your videos. You been very helpful ! Your channel is definitely under rated!
I have just pulled a muscle watching this vid.
What a fantastic video. Thank you so much.
Great video as always, very helpful, thanks dude.
I have to say. This is one of the most if not the most comprehensive video tutorial I have ever watched.
Keep up the good work.
P.S. Suggestion for your future videos:" How to gain strength and increase the number of pull up's"
Traian Gabria thanks :) And that's a great video idea. I added it to the list.
You my friend are in inspiration!
Thank you for this video. I'm definitely gonna try it out!
I can't seem to do a pronated grip. Every time I do it, my forearms feels like it is getting twisted and it hurts me bad. Supinated and neutral grip I have no problem.
And thanks for the advice.
You have got to work on your brachioradialis then. I used to have this problem but reverse curls in the EZ bar and Hammer curls with dumbbels build the strenght necessary to get the job done withouth that pain.
Brilliant video. Thank you for this!
Best video for beginners. Keep it up!
nice and clear instruction, keep up the good works!
Thank you so much for the detailed info. Really helps getting started!
Good pointers, thanks
I am gonads try now
Step by step
Excellent pull up tutorial! Thanks!
Excellent teaching methods
Top notch
Thank you 😊
Youre an inspiration to me I made a video today just like yours to help more people do pull ups.🤙
Thank you. I needed this. This is very detailed.
Best pull up tutorial video I’ve seen, actually really helped me😅
Very good video. The only thing with the door mounted pull bar is that the bar is very low when you are 6 ft tall. But in these lockdown times, it really is the only thing available.
Also, the resistance bands can be quite awkward to use - again probably because of my height.
Excellent tutorial video.
Thanks
This helped me a lot thank you so much keep up the good work 😁💪🏽
Thank you! Great video!
Wow you are the best! Great techniques and tips. I subscribed to your channel.
Awesome video. Well done all the way through!
Nice video, definitely love the progression. Definitely will pass your channel on to my friends.
Uncouth thanks man :)
Your content is great. Now I know how to get get pull ups. Thank you very much!
Hi thanks for the information very useful!
Thanks johny sins i wanna be just like you😂
Lol
Every bald guy is Johnny
@@ThatsGoodMoneyy my name jeff
@@ThatsGoodMoneyy he’s also got blue eyes and is muscular
😹😹😹
I think it's a bit rud to say like that he's giving you a lot knowledge for your life an Jonny sins is actually runing lifes of many people you shouldn't complement him like that man show some little respect to minus
Training at home during the Covid-19 days here in April of 2020 Helpful video thank you sir :)
Excellent video thank you so much
Great, well explained video. Thanks for the advice! 💪💪 👍
Great video Best tutorial on pull ups I’ve seen. Awesome 👍🏾
This is awesome, can't wait to practice!
Thank you so much for this video 👍🏼💪🏼
Thank you for the video. I'm having a hard time doing the pull-up instead I'm doing the chin-up
Great instructional video on the pullup preparation. Where can I buy this type of dip bar?
Hi Minus The Gym. I appreciated your video. My progression has been slow and sort of 'hit & miss'. Your simplified explanations and attention to detail helped with my motivation and OCD tendencies lol. Looking to checking out other videos you have. I have just subscribed to your blogs/posts. I am 65 years young; my goal is to be able to do muscle-ups in 12-18 months. Thanks a mil... Trev
Very minimal and simple techniques to acheive pull ups and to increase reps, in brevity.
Watching again in 2021. Incredibly useful video.
thank you so much great work out.
Thank you for this, you're genuinely interested in helping. I've made a plan to follow your progression method, hope to post back with success 😃
Gracias, me gustó la orientación para uno q va empezando
great and thanks am heavy weight fitness guy so pull ups the hardest to me compared to college times :)
One day you will have 100 k subscribers.
Jack McGuire Thanks! Awesome compliment 😁
👍🏻 just found his channel and he’s already past that 👍🏻👍🏻
Jack McGuire he has now
Top tier tutorial Sir thank you very much!!!
Great tutorial!!
He looks like a legend actor😆
You're videos are great and you're awesome dude. What resistance bands do you recommend ? Your link says page doesn't exist.
Great video man
Very informative well done 🙂
Fantastic video and instructions. I'm going to start tomorrow. Where can I get a pullup bar and the other items shown????
How long we stay one one stage level.
Until we reach how many pull up.
With accessories dips how many pull up we need to done to continue to the next adaptation pull up .
Yes I agree with most of people is the first tutorial very deep I see on CZcams excellent.
I m new subscriber of your channel , very good videos.
Thks sir for your future reply to my questions .
Best regards from France 🇲🇫
You are the BEST on explaining it perfectly I've watched a lot of videos on how to do pull ups an I found your video to be the best most helpful 💯% definitely new subscriber 👍🙌 thank you🤝 and btw where can I get that bar at @3:50 I could use one of these
Thanks! And the bar is a dip station I got from Amazon. The new model looks a bit different, but this is the same manufacturer: amzn.to/2C0MZiB
Thanks for your help. Great tutorial
Hey, I have that exact same bar!
excellent video!
thx for the tips dude
A very detailed tutorial..much of help for beginners. Any alternatives to DIP bar ?
2 chairs and a barre between them
Thank u for this great video
I find it the absolute best for pull ups out there
Do u have the same for push ups