Hip Rotation & Lower Half Mechanics | Understanding IR Dominance
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- čas přidán 23. 11. 2020
- Are all IR-dominant lower halves created equal?
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My thoughts on vertical shin, femoral vs pelvic-driven IR and early ankle eversion. While Diego Castillo, Devin Williams and Fernando Rodney all utilize significant hip internal rotation, they produce their velocity in different ways.
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Leave a comment - I'm interested in your thoughts.
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Video + Photo Credit: MLB
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You have the best pitching videos on youtube. I tore my labrum last year and thought I was done pitching. With your videos I learned the right way to throw and my velocity increased, accuracy increased, pitches started moving more all in 4 months.
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Fr I’ve been watching them, working on my own mechanics for about 7 months now and I’ve gone from topping 78 to topping 89 sitting 85
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Any way you could do one of these talking more about ER dominant? Not sure if I should be counter rotating the pelvis or simply thinking about my back leg holding tension back towards second base as an ER dominant guy.
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nice video, I would really like that the latino community could understand all your information. it'll be an amazing progress. thank you for give us this content
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What video software do u use.
One of a few: Objectus, Quicktime Screen Recording, or Screenflick
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What if you have both and you are hyper mobile?
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