Hip Rotation & Lower Half Mechanics | Understanding IR Dominance

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  • čas přidán 23. 11. 2020
  • Are all IR-dominant lower halves created equal?
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    My thoughts on vertical shin, femoral vs pelvic-driven IR and early ankle eversion. While Diego Castillo, Devin Williams and Fernando Rodney all utilize significant hip internal rotation, they produce their velocity in different ways.
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    Leave a comment - I'm interested in your thoughts.
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    Video + Photo Credit: MLB
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Komentáře • 16

  • @donaldhujber1270
    @donaldhujber1270 Před 3 lety +9

    You have the best pitching videos on youtube. I tore my labrum last year and thought I was done pitching. With your videos I learned the right way to throw and my velocity increased, accuracy increased, pitches started moving more all in 4 months.

    • @au8363
      @au8363 Před rokem +1

      Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊

    • @ultra_toxic3131
      @ultra_toxic3131 Před rokem +1

      Fr I’ve been watching them, working on my own mechanics for about 7 months now and I’ve gone from topping 78 to topping 89 sitting 85

  • @treadathletics
    @treadathletics  Před 3 lety +6

    👍🏼 This comment if you found the video helpful!
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    • @au8363
      @au8363 Před rokem +1

      Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

  • @nickthequick5855
    @nickthequick5855 Před 2 lety +1

    Any way you could do one of these talking more about ER dominant? Not sure if I should be counter rotating the pelvis or simply thinking about my back leg holding tension back towards second base as an ER dominant guy.

    • @au8363
      @au8363 Před rokem +1

      Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊

  • @allstar3806
    @allstar3806 Před 3 lety +1

    nice video, I would really like that the latino community could understand all your information. it'll be an amazing progress. thank you for give us this content

    • @au8363
      @au8363 Před rokem +1

      Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You.!!!😊

  • @chriskusmich2
    @chriskusmich2 Před 2 lety

    What video software do u use.

    • @treadathletics
      @treadathletics  Před 2 lety +2

      One of a few: Objectus, Quicktime Screen Recording, or Screenflick

    • @au8363
      @au8363 Před rokem +1

      Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!😊

  • @riseup797
    @riseup797 Před 9 měsíci

    What if you have both and you are hyper mobile?

    • @treadathletics
      @treadathletics  Před 9 měsíci

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  • @au8363
    @au8363 Před 2 lety +2

    ACCEPT JESUS AS YOUR LORD AND SAVIOR

  • @au8363
    @au8363 Před rokem +1

    ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT.!!!🙏🙏🙏 AMEN.!!!!!!!!