Lesson 1 How to Fix Premature Hip Rotation and Stop Flying Open - Pitching Drills
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- čas přidán 21. 08. 2024
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This is excellent
Ok. But how do you teach yourself to use your trunk and not open early. What drills
this is terrible information. This will injure many people trying to follow this half-assed depiction of pitching. Your hips should rotate roughly 50 to70% a split second before your front foot strikes the ground. As you create this hip rotation your arm should be getting ready to get to cocked position, but you should actually be starting to slightly counter-rotate the shoulders in the opposite direction of hip rotation. This is what 'separation' is. This dude is correct about head position, but that's about it.
i hit my leg on the ground everytime it extends..