Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.
In this episode, Coach Rebecca and Coach Karen talk about:
00:00 Building Trust: The Key to Gymnastics Success with Coach Karen Medellin.
04:00 How to Have Fun and Win in Gymnastics.
07:27 Communication Strategies for Coaches, Parents, and Athletes.
13:52 Why Pressure Makes Diamonds.
21:18 3 Tips For Building Confidence.
24:50 Exactly What To Do When You Get a Mental Block During Season.
32:38 The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.
37:41 What Parents Need to Do to Set Their Athletes Up for Success.
“Coaching can't be 100% just corrections.” - Coach Karen Medellin
Coach Karen’s Instagram: coachkaren2...
360 Elite Gymnastics’s Instagram: 360elitegym...
SIGN UP FOR THE 7 DAY SUPERHERO CONFIDENCE CHALLENGE!
completeperformancecoaching.com/superhero
FREE TRAINING
Watch this free training for how to unlock your champion mindset in sport: completeperformancecoaching.co...
ABOUT COMPLETE PERFORMANCE COACHING
Complete Performance Coaching is a team of highly skilled Performance Coaches.
We each specialize in different sports, and offer unique strengths that will allow you or your child to reach peak performance + maximum enjoyment.
We believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.
Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed.
We can help.
Most of our clients start to see amazing results after just a few sessions. Many feel more confident and less anxious after just the first phone call.
ABOUT REBECCA SMITH, MA
Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years.
A recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career.
Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice and stand up against the toxic culture of youth sports that has existed for decades.
When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby & Violet.
PERFORMHAPPY MENTAL TRAINING PROGRAM
To learn more about the PerformHappy Mental Training Program, go to: performhappy.com

[@jeffkahlig7942]

Great episode!