4 Exercises For HUGE TRICEPS (Dumbbell Only Workout)
Vložit
- čas přidán 9. 07. 2024
- In this video I will be showing you how to grow your triceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your triceps will be on fire. Give this four exercise dumbbell only triceps workout a try and let me know how crazy the pump was.
For more amazing arm workouts checkout this playlist: • Get 21 inch arms with ...
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Shirts teespring.com/stores/mountain...
Supplements: granitesupplements.com/
Discount code - MDCZcams10
IG: / mountaindog1
Facebook: / johnmeadowspage
When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! examine.com/refer/mountaindog...
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Triceps #DumbbellWorkout #JohnMeadows - Sport
For more amazing arm workouts checkout this playlist: czcams.com/play/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we.html
I am not able to do bcz of my elbows problem....can u give us some alternative suggestion
Can you do this exact video with light dumbbells but for biceps @mountaindog1
The last tri exercise is on point
I want to learn how to do the green triangles Slack. Never seen anybody work on yo-yo like that.
Ever since i have implemented that "slack" yo-yo trick into my routine I have seen a 3X improvement on tricep growth! Thanks!
Lmao
Bruh 😂😂
Seems unlikely fella
Legit. I now know why my triceps are unresponsive 👍🏼
Lol
When Luke Skywalker stops his Jedi training and started picking up weights.
I always thought the same thing
😂
Looking at John "that guys looks pretty tough and unfriendly"
John when talking "hi everyone, it's a great day to be happy"
I can’t get over how warm this guys voice is when teaching 🤣 you just know he a kind hearted person
bubble butt 😭😭
Iron Addict bruhh😂💀
@@LuxuryWeekly I hope you’re just trolling because the guy used the emoji before John Meadows’ passing
Rip john, still watching your videos. Still learning. You’ll always be remembered 🙏🏽
Wait what happened
@@LuxuryWeekly nigga what
@@Doomslayer_-ux7ei He died of a heart problem
Sad to see this comment, Im about to workout for the first time in decades after falling into depression & letting myself go, only discovered his channel today when looking for tips.
He acts so gentle. A great teacher. Rip 🙏🏻👏🏻
Words cannot describe how much I miss this man 😔
Rip, John. Will always be my virtual coach.
Who’s John
The guy in the video@@Echoballs-gt8zz
Throwback to a year ago, I bought a set of dumbbells and wanted to start training. I went on youtube and searched for "dumbbell only workouts"
All the other videos were too complicated for me, but John's videos were straight to the point and John explained all the exercise's thoroughly.
After each home workout i was eagerly waiting for the next video to pop up so I could try it next. His videos got me into fitness again.
Very sad to hear of his passing. RIP
He passed????! 😢😮
@@unzooted3794 he did my friend. Rip john (1972-forever)
😔
So sad to hear, he felt like an uncle I never met
I got overwhelmed with sadness watching John's videos today. I then proceeded to create all the exercise videos in this series in the HEVY app with all the detail for others to follow, as a tiny tribute. I hope that's alright. I wish everyone in John's family are going strong despite the loss. My thoughts go out to the twins. It's not easy and what happened is so, so unfair. It's heart warming to see that John's legacy lives on with thousands and thousands of us that have been blessed with his kindness.
damn i just discovered him on youtube this week. R.I.P.
i just found out about him today. may his memory be a blessing.
1:25 (4x10)
2:40 (3-5x8-12)
4:11 (3x10-12)
6:39 (4x8-12)
RIP to a LEGEND❤️! Only found him recently but this man has helped me alot
Shouting out his kid with the yoyo tricks is so wholesome 🥺also at 7:00 that's good advice, because I've tried using other people's guides, and it requires stretching my old injuries too far, so I'm glad you mentioned that it should be a comfortable angle to hold
I miss you John. Thanks for all the lessons you've given to us. 🙏
Thank you. The simple old school dumbell exercises are very helpful. I'm 57, and trying to get in shape and be healthy enough to keep working and fight cancer.
I work in oil refinery maintenance. I'm not looking to compete but it would be nice to get attention for being in shape. Realistic goals for average guy.
Just prayed for your cancer fight! God bless you!
Hope youre doing well edl 👍
This is where I get my triceps and Yo-yo info
Thanks for the tutorial John I hope you’re looking from above watching us watch your tutorials you’re a true motivation rest in paradise!
So calming watching a video from John after just watching Coach Greg rant about Jeff. Bless you John stay as you are.
lmao
John - Jeff - Greg, my holy trifecta for gains - mobility - getting yelled at to GO HARDER THAN LAST TIME
John, you are great. Greg, …. I rather eat dry pre work out powder than listen to him. Yup, I rather go six feet under.
It was sad news when I heard that John passed on.... but he still training a lot of us from the other side. xo
AYEEE nobody gonna talk about how sick that JoJo action at 4:48 was
Gotta say, John, as I soldier on in the comfort of my basement doing these exercises with my Powerblocks....doing something positive for myself during this Pandemic, just having your learned and calm instruction in the background, then listening to Alexander in the middle as well, really completes my day and adds a little stability and normalcy during a stressful time. Thank you to you and your family. From a Front line responder.
These tricep exercises have given me the best connection and most improvement on my tri's. Great pump.
Thank you John!
I am SO pumped for a dumbbell only series!! Always bringing us the best workouts!
John Meadows I just want to thank you for all the great workouts and suggestions you have been a great help to me.
Still can’t believe he’s gone
Who? This guy?😢
What happened to him?
Awesome John. Thank you for all the information that you provide. No politics, no foul language, just straight to the point with bodybuilding knowledge. You should have your own podcast.
Awesome video as always John 👍🏻 Working my triceps is one of my faves. Killing the yo yo tricks as always Alexander 👊🏻
I love the mini plug for the boy! that was a sick trick i remember attempting stuff like that when i was younger didnt look that good..lol
This thumbnail was very disappointing, John.
I kid. Good stuff. 👍🏻
You left a huge impact on the world all for the best. Glad I found your channel. RIP 💐
I love this series you are doing. Did the bicep one on Friday and I am still really sore (it's Sunday evening now). That's fantastic!
The yoyo trick was too intense. My triceps, traps, and calves were burning. I loved it.
Thanks as always for the great video John!
Always looking up to JM and others older people to learn from there mistakes so I don’t repeat them as a young teen! much love
Great info, my man. Miss you much!!!!
Captain Mountaindog & Yo Yo boy
Sounds like a Franchise 🦹♂️🦸♂️
Thankyou so much! This has to be the best tricep workout I've ever done.
That kid's getting comfortable in front of the camera. Good for his confidence.
WHAT he actually really, really wanted to do. It's not so disrespectness like old folk niggas play it out to be.
Morning John! That shirt is bad ass! And now I have more ways to blast those Tri's! Any chance you have a video coming on forearms and grip strength? Stay healthy sir!
Top man John keep up the good work, love your content, reaching out to us all the way from the UK.
Great videos on great channel excellent advice from great man rip nothing but love for John and family. Keep to the channel going 👍👍👍👍
Definitely my new triceps workout, I can't wait to try it. That yo yo tricks looks like magic, kid have skills. Thumb up for both of you👍🏻
Great thanks
Thank You , Sir
Rest in peace champion
Looking forward to trying this one! Just what I was looking for: thanks.
Thanks as always Mr. Meadows. Hello from north of Pittsburgh, PA.
And a big thumbs up to Alexander, the Yo-Yo Yoda!
Thanks man
Glad you see you fully extend, so many influencers use poor technique
Thanks Chief!
2nd excercise is exactly in my arm day routine. Those are really really great! 💪
I like these triceps exercises. I will be incorporating these ASAP
Absolute legend . Locked down here in the lousy uk. Thanks for the video
Good workout 💪 very smart tips and practical as well
thank you for the no bullshit videos. I'm actually feeling the burn on all these exercises you put out.
Awesome man. I still watch your workouts. Love to the family again.
you are so good man ! top!
Love the info. Great video.
Thanks John.
In the middle of watching this video as I heard the news /: so sad man. RIP an absolute legend.
Good stuff John 👍
Love the series of dumbell only workout
I like the format of your video. Thanks for uploading.
Thanks for sharing your knowledge to us
Thank you very much!!!
Such great info for home workouts! John was so inspirational
Excellent tricep stuff and as always great yo-yo stuff young mr Meadows, you are the man!
Awesome tips brother
You are the best sir
Thank you so much for teaching me the proper way of doing an overhead extension!
I enjoyed your training tips , thankyou !
Thanks john
Thanks again John.
Excellent video, you on your own, with stuff i can do at home, thank-you very much. Hope your feeling better.
Clear and simple.....ThANNNNNNNNNNNNNNNNNKS
Im here for em triceps exercise but got distracted w your airmax, nice kicks bro💯💯💯
Awesome. I need this video so much. Thanks Mr Meadows. Keep it up!
You got it!
thanks john, very helpfull
Awesome content as always, nice shirt aswell :)
Awesome vid!!! Thanks for putting it together. Please do one for back using a power rack and dumb bells,(home gym equipment)
Really helpful
I'm not crying that's just something in my eyes 😞
Great dumbell stuff, it's nice to have all of them in one video. And once again, great job Alexander! You're a very talented yo-yo-ist (is that a word?)🤷♂️
Full of knowledge
Nice tips for home workout. Thx
Thank you for the amazing pump Mr Meadows. I hope you're doing great!
Thank you, trying them tomorrow.
your workuots are the best.....
cant thank you enough for allowing me to tweak 2 of these exercises just enough for the maximum stretch....tried em both today already and what a difference
You're so welcome!
Love your gym
Great video
cant wait to try these, they look awesome
yep! theyre 'kin brilliant! been struggling to get a decent tri-cep burn at home and these work well - thanks
Thanks John you did it again 💪🏽😉Gyms here in Cali are closed !my gym has been open but I think there moving outside with limited equipment!have some dumbbells at home a bench and resistance bands worse case scenario but love dumbbell workouts.wll make do with what I have
Best gym channel on utube !
John do you do cardio ?
I literally just discovered his workout few minutes ago and as i am scrolling through the sadness about him passing hits you hard. Sorry John. Wish you had continued with your great videos. God bless your son. I think he was in this video 😢😢. Bless his heart
Great video helps me out in lock down 🇬🇧
Great recommendations and I'll definitely give them a go!
Even though most gyms have been open a while, the sterile atmosphere is very off putting. I'll keep home training for the time being...👍
Thanks John Perfect Timing 👌
Very welcome!
Awesome ! Subscribed
Thanks for the sub!
Awesome video!! Thanks for the info John
Thanks for watching!