[EN] -1000kcal🔥 | 50MIN SWEAT HOME WALKING with The Soldiers PARK HAN GYUL 💪

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[@AllblancTV]

Everyone, Happy Merry Christmas~!!! (It doesn't mean you can skip the workout on X-mas...haha)
여러분 모두 행복한 성탄절 보내세요 !! (그렇다고 크리스마스에 운동 안 하시면 안됩니다:)

[@jajansang4204]

Merry Christmas to you too.. Our Christmas has a lot foods to eat 😂come back for you after Christmas to work out with you mate 😊… have a wonderful Christmas I’m taking day off 🤩

[@mariakiss1773]

Hello Guys!
I have been training with you four times a week for a year!
That's when I started to change myself.. I succeeded and I thank you! I'm grateful for the strengh you gave me. ❤ Your motivation is fantastic! Please make more super workouts like this in 2024! 🥰🙏
Merry Christmas! 🫶

[@junglee6608]

오랜만에 다들 나오셨네요! 해피 크리스마스🎄 🎅

[@deborah26-26]

Sweated a lot but I needed it! Happy new year 🎉
Please consider doing 30 days workout again? I'd love it~

[@eltorodeuce]

Thank you gentleman for an amazing sweat, and the positive vibrations. We worked hard, but had fun doing it. Have an excellent and prosperous 2024.

[@NayNai2508]

Merry Christmas and Happy new year

[@renyi1186]

It's so inspiring to workout along with 4 hunks! Especially my bias James, The handsome ajussi for me.😂 And no wonder I found the guest so familiar bcoz I've been following his instagram for a long time! Cheer for you guys!

[@hanoufalkoait5001]

Yay🤩 , another 50 min. workout video ... Thank you so much

[@analuciarapp4466]

Obrigada, rapazes, suas aulas são maravilhosas. Tenho divulgado para meus amigos aqui do Brasil. Feliz Natal!!

[@AN-Thecouragetolookforward]

Thank you making these life , body changing videos. Please don't stop.

[@briseida8259]

힘들었지만 고마워할 수 있었어

[@elenhol264]

Merry Christmas chicos y gracias, gracias por vuestro arduo trabajo ❤❤❤❤😊

[@tetemoren5799]

Ahorita no estoy haciendo nada, peroooo cuando empobrece el año! Agarrrense😅😅😅

[@TheBrunildas]

Just done. Was a great workout. Thanks a lot. And a happy merry christmas ❤❤❤❤

[@xingjieli3069]

Thank you AllBlancTV Team! Merry Christmas and Happy New Year 2024!

[@Sakuritalexis]

Feliz navidad chicos 🎉 gracias , amo sus rutinas ❤ saludos desde México

[@jacquelinelee441]

Merry Christmas and Happy new year to all wonderful members of All Blanc.
Thank you for all the amazing videos and I like it when it's more than 30minutes 🎉

[@hasnaaG322]

Thanks for the hard work guys 👏👏💪

[@lucidUnicorn]

올블랑 운동은 항상 땀으로 샤월~

[@Sabina-dw6gp3qn4i]

Merry Christmas🎉 thank you for this workout😊

[@laurapalma4329]

Thanks guys!!! 😅😅😅😅 great routine!!! ❤❤🎉

[@glenynunez8170]

Merry Christmas 🎅 🎄 guys.
Thanks for great workout 💪

[@hksong5993]

50분 운동 영상 많이 올려주세요~~~~

[@user-lp1mp7vf2j]

Only did 50%, had to go to work. Great mix. Merry Christmas and a Happy New Year to you all 🎉

[@adityamishra6384]

Thanks Very Relaxing workout

[@Oaixo27]

He's very, very tired. I was going to give up, but I did, and I also loved the last exercises. Oh thank you

[@cunvetkazee7192]

i realy like this workout,,, thankyou❤❤❤❤❤❤❤❤❤❤

[@saraclaudiagalvanreyes5218]

Gracias chicos. Excelente!

[@porter29]

Love your workouts

[@leliaanaliaileanadiaz7986]

Me encanta entrenar con ustedes. Feliz navidad. Bendiciones

[@zacharikurbah6358]

I will definitely do it, fighting!

[@proarthurleal5521]

Best channel fitness! God Bless & Keep!

[@kentquan3043]

動作繁多變化 ，超級爆汗 ， 多謝四位老師！

[@user-cs9hq2ku4f]

Good 👍👍

[@sonaharutyunyan1180]

Thank you so much ❤ ❤ ❤ ❤ Merry Christmas 🤶 🎉🎉🎉🎉

[@civilaso1042]

Спасибо ❤

[@musicfan200611]

Dankeschön für diesen neuen Weihnachtskurs 🎉

[@marrr5234]

park han gyul so handsome he motivated me to finish it :D

[@kluzay]

genial muchas gracias ,, abrazos desde Colombia

[@guadalupereyeslibreros521]

Gracias por compartir sus rutinas un saludo desde puebla México

[@michellemascarenhas6965]

Enjoyed this one.. ❤

[@gizemdamyan8695]

THank you.

[@mariaelenachavezgonzalez8315]

Buen día muchas gracias a todos por esa exelente rutina dios los bendiga y les deseo una feliz Navidad saludos desde Guadalajara México 👍❤️

[@gunelesgerova7350]

Thanks for the hard vork guys👏👏👏👍 Azərbaycan 👏👍

[@maangeleszarate7032]

Hola, excelentes rutinas , me han funcionado clonado mucho tengo 63 años, realizo toda la rutina y mi cuerpo a cambiado. Felicidades

[@GitanitaSalsera]

Excelente rutina👍 gracias🙏💕 😘😘🌹

[@wanessalucindoo1355]

Aula maravilhosa 👏🏼👏🏼👏🏼👏🏼

[@terrymanghum634]

Merry Christmas fellas and a Happy New Year!

[@cibeleortega1688]

Ótimo treino,😅obrigada!

[@lucidUnicorn]

다들 새해 복 많이 받으세요!!

[@starwith90]

Merry Christmas ⛄🎁💪😄

[@jblack1396]

Nice workout. My average heart rate was 117bpm as the times on the floor I generally saw my heart slow down and I burned about 397 active calories. Not bad considering the ab work.

[@paulgiles5492]

nice job guys

[@khadegahazbar7073]

I am so happy for exercise ❤❤

[@huichan8296]

Thanks

[@khadegahazbar7073]

Very good ❤

[@user-yy5jw7jf6o]

Não entendi uma só palavra, mas entendi os exercicios...terminei muito cansada...👍👌👏👏👏👏

[@user-dd8ds8zj6e]

Feliz natal... obrigada por 50 mint Grátis 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@dayanemaria9174]

Top😊

[@shahedalrobiye3385]

🔥🔥

[@cristinadeoliveira7232]

❤👏🏻👏🏻👏🏻👏🏻 amo treinar com vocês

[@carmenbermudez8967]

Q lindos Dios los bendiga y sigan dandonos buenas rutinas q yo las hago én el gym despues de hacer maquinas claro me toca poco ah poco pero super bien saben chicos gracias gracias por q hoy en dia me siento bién mis articulaciones no me duelen ya paresco una de 20

[@Islam-pp9vw]

❤❤❤❤

[@annajaky9038]

Cooool

[@Yy-qi8mp]

真棒

[@lex-thelighthousebeacon]

Wanted to share a feedback from a non-Japanese speaker. It would be good if you could announce in English “change” or “switch” if you are changing the form/side otherwise we have to concentrate on the screen to see if the posture or position is to be changed

[@le_guerrier_samouraii]

💪🏼😘

[@rosamariaaguilar1863]

Son perfectas éstas rutinas y quiero hacerlas. Sólo que tengo un problema, quisiera que sean en español por favor.
Saludos desde la Cd de México.

[@yanethcarmona931]

👍👍👍

[@alanzrar5677]

This is a bit of a difficult game🥵

[@user-zo9cu3cr4b]

Allblanc TV 🖥📺루이스 선생님 덕분에 스쿼트 푸쉬업 런지 동작 3kg+3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 📺🖥🏋‍♂️🏋‍♂️🦅🪽🇺🇸🇰🇷🐅🐯🇻🇳🐉🐲🇲🇨🦅🪽🐉🇬🇧🦁🇧🇩⚪️☃️❄️🐅🇮🇴🇯🇵🐅🦅🪽🏋‍♂️🏋‍♂️🏋‍♂️🔥🔥🤜🤜💪💪💪경례 백! 호!🇰🇷🇰🇷⚪️☃️🐯🐅💪💪🫡🫡

[@user-de2cc6hs9b]

Cпасибо ❤❤❤

[@user-xl9tm7jc8s]

일요일까지 인데 빨리 알려주세요

[@rosangelacarreira3576]

👏👏💪👍👏👏

[@elainebelcher6027]

🥵 only got to 32% x 2 today, then laid out on floor 😂 try again tomorrow. Thank you for your motivation ✨️💛✨️👌🥵🥵🥵 ha

[@user-qy6lb3wg8o]

🎉🎉🎉🎉🎉🎉

[@user-ld9vl2ls9h]

❤️❤️❤️❤️👍👍👍🌲☃️

[@Mrlagooon]

👍👍👋👋

[@balvinadelarosa6569]

...respirando

[@aliciatorresgallardo7124]

Me hizo falta la música, no sé si fue por eso, pero me agote más que otros videos

[@carmelitaangeles6145]

Alguien sabe como se llaman este tipo de ejercicios? Son muy buenos😊

[@edboulware6243]

Now where is Mark, maybe taking a nice break?

[@azubg7617]

😍💪🇲🇽

[@SalimSalim-nc1mp]

❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@mariaelenachavezgonzalez8315]

Y si traducir al español por fabor 👍

[@balvinadelarosa6569]

.están,cargando

[@user-xl9tm7jc8s]

제가 63아니면 62인데 목표가 58인데 확뺄수있늠 운동좀 알려주세요

[@lilianarosales4714]

Hola a todos súper guapos, díganme, esos ejercicios pueden hacer mujeres? Gracias x responder

[@1KPRISSS]

C chaud

[@meyenesetiao3972]

🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍❤❤❤❤

[@creuzaalmeida4461]

🎉🎄❤️🫶👏🏾👏🏾👏🏾👏🏾

[@zet4ral]

Протримався лише 19 хвилин 😢 думав сдохну😂

[@bettymoreno2992]

😰💪👏👏👏👏👏👌❤️

[@gabrielalagunas5282]

🥵🥵🥵👏👏💯👍🥰🥰

[@BintangFajar99]

Where is the walking?

[@balvinadelarosa6569]

Camilla,en la,guerra de,palo,socorro,emergencia

[@guillermoabidar6773]

💋💋💋💋💋💋💋💋💋💋💃💃💃👍👍

[@balvinadelarosa6569]

.prostata

[@christinahensfelt9593]

Walking.....??

[@mayerlinberroteran8344]

No me gustó. No pude concentrarme en las rutinas por la habladera de Chineeses ..