5 TIPS TO EAT RICE DURING DIABETES REVERSAL | DIAAFIT

[@shaileshkumar-nc8xk]

डॉक्टर साहब आपने जो गोभी के चावल बनाने का फार्मूला बताया वो बहुत अच्छा है। मुझे तो गोभी में बासमती चावल का स्वाद आता है।

[@radhikashah5814]

Thanks for sharing this video sir
Five tips which helps to consume rice in diabetes reversal 1st is to consume 150gms of cooked rice per day as it contains 45gms of carbohydrates 2nd is to avoid pressure cooker and cook is vessel and drain water after cooking as it contains 15 to 20gms of carbohydrates 3rd is to add double amount of vegetables because vegetables is good source of fibers which reduces absorbtion of sugar 4th is to add protein which digest slowly an helps to slow down sugar absorbtion protein s like tofu and pannier can be added and 5th is to add fats Fats like nuts ,seeds ghee olive oil can be added which slows down absorbtion of carbohydrates all tips helps to keep sugar level normal even after consuming rice consuming rice like this does not raise sugar level sir good knowledge from this video thanks sir we eat rice daily like this sir no other videos

[@DIAAFIT]

thanks for summarizing

[@radhikashah5814]

@@DIAAFIT very good information sir to eat rice like this does not raise sugar levels and good way of eating for a diabetic person

[@Kavya_saini001]

अच्छी नहीं बहुत अच्छी जानकारी मिली शुगर वापस चला जाएगा
धन्यवाद शहद से भी मीठा

[@radhak1952]

U can mix ghee, olive oil or sesame oil on cooked rice. We south indians add 2 spoons of ghee or oil over cooked rice before we mix with curry after served in our plate. It will balance fat. Also uncooked oil is good for health.

[@hemadwivedi8913]

Thanks sir... Because of u only we r enjoying our reversal journey.... 😊

[@falgu55]

Sir 🙏🙏🙏🙏
Boiled Rice ke liye jo bhay tha, o avi door hua.
Maine lunch shuru korta hun 2 types pakahua sabji se, aur thorasa rice ghee ke saath leta hun fish/chicken/egg ke liya.
Many many thanks Sir.
God bless you 🙏🙏🙏🙏

[@DIAAFIT]

welcome

[@missdivyanshishorts454]

THIS IS A VERY GOOD TIP. DOCTORS SEEDHA BOL DETE HAI RICE BND KRDO. PEHLE MAI RICE KHA KE MY FASTING WAS 140-150. OR JAISE SIR NE BATAYA WAISE KIA TOH ITS 117.. 😊

[@DIAAFIT]

Thank you🙏

[@raziyabano5867]

Sir bhut sari duwa salamat rahy.

[@DIAAFIT]

thanks

[@65vinodmishra]

aapka ye tips bahut acha hai.main dekha rice aur soya chunks ki sabji aur dher sara salad khaya. result kaafi acha tha fating 129 aur pp 156. mera hb1c high hai abhi 7.9.but I hope is tips se ye kam ho jayega.once again many many thanks.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@ankurbali6820]

Hello doctor by just watching ur video and following ur advice which u give in ur videos I have almost reversed my diabetes in 1.5 months..thx alot for the wonderful job which ur doing for the ordinary people....👍🥂

[@SUMANYADAV-jo1fw]

Plz give ur plan because I am also prediabetic nd want to reverse it plz help me m only 28 age .and very tensed

[@ganesh599]

Vary easy metod plz type Google reverse diet

[@manishamehta8131]

Same here pls help me even I want to reverse

[@tanujapatnaik780]

In my family wer using yr recommended atta making at home,now for rice these tips r useful to follow.Glad to get these information, thank u.

[@DIAAFIT]

Super

[@nishavarshney3148]

Sr aap to great ho. Sare doubts clear kr dete ho🙏🙏

[@DIAAFIT]

Welcome

[@gudiyaranikhan1389]

Thanks 😊 sir....ur my doctor since 4 months😊

[@DIAAFIT]

😊🙏

[@RAVINDRAKUMAR-jr2yq]

Doctor sahab aap great hai

[@veenadhawan1417]

Thank you so much for a very very good and healthy idea of eating rice

[@Prashantbkd]

Sir your concept easy in practical life thanks

[@DIAAFIT]

So nice of you

[@shammupaul3875]

Docji god BL u am a rice lover lunch minus dal chawal is zero wonderful tips

[@DIAAFIT]

👍

[@sheeladaniel-if6rj]

Hi dr thankyou am following your dia diet.may god bless you

[@DIAAFIT]

It's my pleasure

[@indiaboy11]

You are just superb, Doctor! Keep up the good work!

[@DIAAFIT]

Many thanks!

[@rameshnanjangud566]

Thanks for your wise tips to make our life easier.

[@DIAAFIT]

So nice of you

[@khushalanip]

i have rice once a week during lunch only
100 gms rice + 80 gms paneer palak and 2 boiled eggs.....Post lunch sugar level @ 120

[@DIAAFIT]

Thanks for sharing

[@khushalanip]

@@DIAAFIT This would not have been possible without watching your videos and information you give on carbohydrate....😊

[@DIAAFIT]

@@khushalanip great 👍

[@parmjeetkaur9184]

Thank you sir.. Solving rice confusion

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@sajinijoseph5656]

Today i roasted one Nendran banana in ghee and 1cup milk tea without sugar .my blood sugar is 128.

[@DIAAFIT]

👍👍

[@preetamchikbaraik5882]

Aapka har video mast hai sir ...apko video banane ke liye me Dil se thankyou kahta hu sir.. .

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@monajani5866]

Thank you sir now I can eat rice but carefully

[@DIAAFIT]

Yes you can

[@manasranjansahoo7636]

U r god for diabetic person

[@DIAAFIT]

many many thanks , keep watching

[@bablimukherjee5315]

Really you are doing great job sir. Everyone should watch your videos.

[@DIAAFIT]

Please share my videos.

[@entertainmentnepali2957]

Great😊

[@elsyabraham9259]

Thanks alot for your tips👍👍

[@mukundkshatriya5523]

Sir Nice information about how to eat rice. You are explaining difficult thing's in very easy manner.Thanx a lot 🙏

[@DIAAFIT]

Thanks and welcome

[@seemabandewar1983]

V v. useful... Information for all of us sir.. Thanks 🙏🏼🙏🏼🙏🏼👌👌👌👍👍👍👍

[@DIAAFIT]

Keep watching

[@samirghosal5043]

Thank you Dr. for this informative video.

[@DIAAFIT]

Most welcome!

[@deepamonirajkhowa6071]

Thank you so much for your kind advice

[@DIAAFIT]

Always welcome

[@tatavyas]

Very informative and good tips, thanks a lot doctor

[@DIAAFIT]

So nice of you

[@ArchanaSingh-bg1ly]

Aapko sun kar bahut accha laga.brown rice le rahi thi,jo taste me accha nahi lagta.

[@ArunKumarSingh-ig3wm]

My sugar level is increasing after taking rice. My sugar level was 2.75 at 7 PM and I was taken my lunch at 3 PM. No breakfast was taken. In lunch 3 roti ( mix atta of 2kg bazra+1 kg chana+1/2 kg marua, + 1/2 makki + 1 kg soyabin.
Rice after filteeing of mad
Pl suggest died for me as.......
My age is 59 yrs

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[@sheeladaniel-if6rj]

First time am seeing such a good dr

[@DIAAFIT]

Thanks and welcome

[@meenakshikailashjain2265]

Thnq Dr...for giving us imp..tips🤗

[@DIAAFIT]

Keep watching

[@amritlal9908]

👍👍 नाइस वीडियो, nice information, efforts are appreciable, thank you

[@DIAAFIT]

Many many thanks

[@srinitannirbavi7037]

Hats off to you !

[@kumudanand4349]

Thank u Dr as i do love rice & will do as u say. Dhonobad Dr

[@DIAAFIT]

You are most welcome

[@gayatrimohanty7826]

🕉 Excellent SIR .... Thanks🙏🙏

[@DIAAFIT]

You're welcome🙏

[@shyamkanhaigurumayum9416]

Thank you, very good informations

[@DIAAFIT]

You are welcome!

[@bibekanandadas5909]

Fantastic information sir.

[@DIAAFIT]

Thanks and welcome

[@kusumapai6110]

Very very useful information

[@vivekhire5495]

Thanks sir for analysis and learning, so that diabetic person can enjoy rice with qnty limit.

[@DIAAFIT]

You are welcome

[@anoopamsingh3135]

रोटी का ग्लाइसेमिक लोड 13 है.पके चावल का ग्लाइसेमिक लोड लगभग 31 है.

[@IsratJahan-cz1pt]

Great dr babu great,salut sir

[@DIAAFIT]

thanks a lot

[@pradeepkumarsaxena3271]

जानकारी के लिए साधुवाद

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@tahiramaqbool1431]

Best doctor

[@DIAAFIT]

Thanks

[@sajinijoseph5656]

What u have said that way I eat rice it's doesn't race the clouse.can we consume coconut in diabetes. 💗💕👍

[@nurkhalil6772]

Very nice video thank you sir 🙏🙏

[@DIAAFIT]

So nice of you

[@healthvastumore]

Sir , very very informative . It's a great help . Thank you so much 💐

[@DIAAFIT]

Most welcome

[@lynettemascarenhas1945]

Thank uou so much I just got diabetes n it is very high .

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@cookingshow7711]

Thanks sir very nice tip

[@DIAAFIT]

Welcome, keep following DIAAFIT DIET

[@shahalam9447]

Thank your advise.

[@DIAAFIT]

You're welcome, keep following DIAAFIT DIET

[@santoshdixit6767]

Thank you sir 🙏

[@DIAAFIT]

Most welcome

[@srishtisachdeva3602]

Beautiful information ❤️❤️

[@paramjitka]

Thanks lot dr sahib

[@DIAAFIT]

Always welcome

[@tunnusingh9182]

Very good 👍 raipur chhattisgarh

[@DIAAFIT]

Thank you🙏

[@idatech7211]

Hello Sir, Please suggest me that Boil Rice or Normal Rice will be better in reverse diabetes ?

[@DIAAFIT]

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@SantoshYadav-rp2vq]

Sir Aaj mai 100 GM rasgula our rise fish salad mane khaya to pp 88 aya 4mahine bad khaya hi aaj

[@lfggboxi]

Aapka reverse hojayega hai?

[@chandraparabhagoswami8036]

Thanks for important information 👍

[@DIAAFIT]

Welcome

[@BarnaliSarkar1]

Nice tips sir🙏

[@DIAAFIT]

Thank you🙏

[@lfggboxi]

Too good sir 🙏🙏🙏

[@preetichoudhary8010]

Very nice information sir thanks so much 🙏🙏 sir pl tell me sir diabetes main muscle Maas gain kaise Kare sir pl reply any powder for muscle maas gain

[@muhammadkashifsheikh100]

High calories but low carb diet...

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@pakistannews3779]

Excellent 👍🏻

[@DIAAFIT]

Thank you 👍

[@deepanarvekar1887]

Good information sir...👍👌

[@DIAAFIT]

So nice of you

[@DivakarShetty-yh1cq]

Thank you sir

[@DIAAFIT]

Welcome

[@rajmriulifeline8920]

Thank you sir 😊

[@DIAAFIT]

Most welcome

[@kumarkandel7361]

Wow!
thank you sir!

[@DIAAFIT]

Most welcome!

[@SantoshYadav-rp2vq]

Nice information sir 🙏🙏🙏

[@DIAAFIT]

Keep watching

[@user-hl9ev7zt5o]

Sir thanku is information k liye 🙏🙏🙏

[@DIAAFIT]

Welcome

[@punnyadi2805]

Good afternoon sir, is fermented rice with green leafy ,lots of veggies ,paneer and dal is good for diabetic patients?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@stellacastelino175]

U r amazing soul from heaven ❤

[@DIAAFIT]

Wow, thank you

[@user-ct2pm5qz3z]

Thank you sir ji 🙏🙏🙏🙏 👍👍👍

[@DIAAFIT]

Most welcome

[@sharmilaghosh6378]

Thanks for your useful advice 👍

[@tilottamasatapathy4244]

Good information sir 🙏

[@DIAAFIT]

So nice of you

[@drmubinfirdossultana3180]

Rice with ghee... Dahi also has fat

[@shobhakapure9560]

Thank you🙏🙏🙏🙏

[@DIAAFIT]

Thank you too

[@rajendrapardeshi2342]

Thanks Sir,for valuable information 👍🙏💖

[@deepikashetty4940]

Sir you are great

[@DIAAFIT]

Thanks

[@guruisinside]

As always, very informative video.

[@DIAAFIT]

Glad you enjoyed it

[@abidrehman9448]

Thanks

[@DIAAFIT]

Welcome, keep following DIAAFIT DIET

[@graceindustrialproducts1393]

Wow sir very useful information you have given to all rice lover.......👌👌🙏🙏🙏💐💐💐

[@DIAAFIT]

Keep watching

[@renusingh4343]

Thanks sir 🙏🙏

[@DIAAFIT]

So nice of you

[@gulamahmedkhan2940]

Doctor sahieb nice to hear you and see you on mobile screen, how you are doing well, may Allah bless you with good health and prosperity and long live.
Regarding rice as you said 150gm, it is per day or per meal, if it is for per day can we divide it in 2 parts and take 1 in lunch and 1 in dinner.

[@DIAAFIT]

150 gm per day. yes you can divide in 2 parts.

[@gulamahmedkhan2940]

@@DIAAFIT thank you very much sir may God bless you.

[@gulamahmedkhan2940]

I cooked 150g of brown rice but couldn't eat at one time eat half for lunch and half at dinner .

[@akashaavuchauhan8595]

Thank you so much Sir for making our life easy

[@riazhashmi7564]

Thank you sir your information

[@DIAAFIT]

It's my pleasure

[@PRA56]

Wow thanks sir

[@DIAAFIT]

So nice of you

[@kiranrana3749]

थैंक्स sir

[@DIAAFIT]

You're welcome

[@sailendracharles9412]

Sir can we add cow ghee or can we use Sella rice and do we need to strain the water from sella rice

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@karma7187]

Thank u so much

[@adamaythakur9732]

Good information

[@DIAAFIT]

So nice of you

[@sunitaraj3647]

Sir may 14 sal se sugar ki pasent hu mujhe mera wait bahut kam hai mujhe insulin leni padati hai maiy kaise moti hogi mujhe upay btaye apka bahut bahut dhanywad hoga

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@rajmriulifeline8920]

Sir mera age 32
mera colostroll high ho gaya tha 254...abhi 185 hai.... colostroll badne k sath sath fasting 105 aa gaya hai...app jo bhi kehte hai ankh band korke wohi karte hai...app ka video dekh kar ek diet plan vi banaye hai...babut ummid ke sath sab kuch karte hai sir thik ho jayega na...

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@j2ace506]

thanks sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Aditya-hk6qh]

Sir thanq so much 🙏🙏🙏👍

[@DIAAFIT]

welcome

[@BharatGurung-lq7sc]

Very nice sir 🙏🙏

[@DIAAFIT]

Thank you🙏

[@mohd.ashraf455]

Excellent

[@DIAAFIT]

Thanks

[@madansoni422]

चावल का डेढ़ सौ ग्राम वजन पकने के पहले या पकने के बाद?

[@DIAAFIT]

cooked

[@abdulraheemmaniyar6793]

Good sir