I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea
You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics. But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI. If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while. Thank you Dr Lokendra. God bless you.
@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he. Aapne Jo bataya he wo theorical concept ke hisaab se bataya he. Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me?? Aapki kya raay he iss baare me??
I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications. To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life. Dil se dua nikal rahi hai aap ke liye. Thank you again.
I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?
नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏
I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this. Your opinion Sir ❤
We'll consider your suggestion. Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/
Parboiled rice has higher percentage of amylose as a lot of amylopectin gets eliminated. Moreover heating involved in making parboiled rice converts a lot of amylopectin into resistant starch which is hard to break down. Also eating lactic acid with starches makes them slower to digest. That is why the best option is to eat parboiled rice with curd.
24 hours refrigeration make the starch present in rice resistant. First boil and drain the water having starch. In addition refrigerate the rice for 24 hours.
Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology? No solution for problem but require to solve the problem from root.
It's not a good option for diabetic people, as it's glycemic load is high. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.
Millets glycemic load is on the higher side and should be avoided in the diet. For detailed information you can watch this video- czcams.com/video/stLz4Arhc8Y/video.html For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).
No it doesn't. Thanks for watching. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.
Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
No rice in any form or any type is not advisable for diabetics as it's glycemic load is more or less the same in all. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
We'll consider your video request for our upcoming posts. Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009
To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. You can also contact us via Whatsapp/call on +91 8448952009.
Very good information sir Thank you. Jb jyada pani dal ke rice bnaye or pk jaye tb chlni me chan le tb Sara extra pani nikl jaye. Vo rice patients ke liye think rhega ? Pl reply me
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Minimum carb. Is found in boiled rice I.e about 30 %per 100 grm, compared to 75% in white rice & brown rice. You have not mentioned a word about this ??? Surprising !!!
Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?
Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.
@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.
It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.
Your request will be considered. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items. Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download
Rice should be avoided, as it's glycemic load is high. What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea
thanks for the suggestion
Yes i also think so
its a good idea
Good idea
You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics.
But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI.
If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while.
Thank you Dr Lokendra.
God bless you.
Thanks for your appreciation.
@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he.
Aapne Jo bataya he wo theorical concept ke hisaab se bataya he.
Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me??
Aapki kya raay he iss baare me??
I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications.
To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life.
Dil se dua nikal rahi hai aap ke liye. Thank you again.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Lokendra ji..you are a good parson..main 3 Saal SE jhhel Raha tha..par Aapne Mera top margdarshan Kiya..thankyou
Most Welcome
डाॅ साहब आप तो टायबीटीज मरीजोंको खानेके बारेमे ज्ञानी ओर समजदार बना रहे है .सच मे आप बहुत अचछा काम कर रहे हे आपको मेरा नमस्कार ओर बहुत बहुत धन्यवाद.
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For more details, visit us at diabexy.com/
One of the best lectures
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?
नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे
भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏
Thanks
दिल खुस हुआ सर जी । अमुल्य बातें मुफ्त में ।
Thank you for the appreciation.
To know more about our services and offers, visit us on www.diabexy.com/
Or, contact with us on +91 8448952009
Measuring cup should be provided with atta bag to measure maintain daily consumption within limit.
You can eat 5-6 normal size chapati of diabexy atta in one day
@@Diabexy I eat 50 gm diabexy atta chapati daily
बहुत ही वैज्ञानिक तथ्यों के आधार सटीक जानकारी दी है आपने। धन्यवाद।
Thanks for watching.
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Or connect with us on WhatsApp - +91 8448952009
I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this.
Your opinion Sir ❤
For queries and guidance drop us a message on WhatsApp +91 8448952009.
Thank you 🙏 for good information Boil rice use karsakte he or nahi he for diabetic person?plz bataiy
No, Please connect with us at 8448952009 (call or whatsapp) for guidance
If you start making frozen Diabexy meal for daily use that will be nice and easier for us to follow your advice.
We'll consider your suggestion.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
thnx sir..realy great .very information..from Pakistan
Dr. Sahab bahut bahut dhanyawad hame sahi jankari dene ke liye
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Well done Dr. tomar. An excellent way to talk about, very attractive and effective way. greetings from paksistan
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Parboiled rice has higher percentage of amylose as a lot of amylopectin gets eliminated. Moreover heating involved in making parboiled rice converts a lot of amylopectin into resistant starch which is hard to break down. Also eating lactic acid with starches makes them slower to digest. That is why the best option is to eat parboiled rice with curd.
It's Glycemic Load will still be on the higher side. So, avoid rice in any form.
24 hours refrigeration make the starch present in rice resistant.
First boil and drain the water having starch.
In addition refrigerate the rice for 24 hours.
well done sir.
l have no words to admire u
Thanks a lot!
Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology?
No solution for problem but require to solve the problem from root.
Thanku u Tomar sir for information
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Please post the scientific data and research to back this.
Thank you Dr shaab for your kind information
thanks a lot
Excellent explanation Sir...lot of respect for u.....
Thanks for watching.
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Or connect with us on WhatsApp - +91 8448952009
Thank you sir ji jankari dene ke liye
Welcome
Kya gajab ka knowledge detein hai sir thank you
thanks a lot
F
fc/
///x/
//x/
तोमर सर को बहुत बहुत धन्यवाद 🙏🙏
thanks a lot
नमस्कार सर जी, बहुत ही अच्छी जानकारी दी गई है, आप के द्वारा
Thanks a lot
Very important information video. Thanks doctor saheb.....from Kathmandu
Thanks and welcome
Superb ji RAM RAM RAM RAM
Thanks for sharing this video.
thanks a lot
Very impt information n well explained... thanks sir
thanks
Best analysis..
Dr Saheb.
Matta rice toh bilkul nahi chipakta hai, toh kya yeh diabetes k liye sahi hai?
Please connect with us at 8448952009 (call or whatsapp)
@@Diabexy tum bahut galat krte ho sir yeha answer dete ho to bhut logoka answer bi mil jata but 😭😭😭
हमेशा की तरह बहुत अच्छा वीडियो। तोमर जी संभव हो तो dibexy का ब्रेड और चावल का ऑप्शन बनाएं । 😊
Sure.
Thanks sir for your important information
Most welcome
Excellent clarification.first time.blessed
thanks
Sir koi bolta h daal chawal ka compination best h....isse har type k amino acid mil jaate h
It's not a good option for diabetic people, as it's glycemic load is high.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Thanks for sharing your knowledge.
Most Welcome
Thanks
Thank you sir for knowledgable information
Most welcome
Please make a video on millets and their use in diabetes management.
We already have a video on millets.
Here is the link- czcams.com/video/stLz4Arhc8Y/video.html
Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.
Millets glycemic load is on the higher side and should be avoided in the diet.
For detailed information you can watch this video- czcams.com/video/stLz4Arhc8Y/video.html
For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).
Thanks 🙏 sirji 🙏 God bless you Sirji 🙏
most welcome
Thank you. very nice explaining.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Will that make a difference If we take out water from boiling rice
No it doesn't.
Thanks for watching.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com
आपका आभार तोमर Sir 🙏 Rice का alternative Quinoa पर information video बनाये Sir
sure
Thanks sir. .... good information. God bless
Always welcome
Jab hum rice ko patile me boil karke aur uska pani ya starch nikaal dete hai..that type of rice could be take or not?
No, rice in any form is harmful, because of its glycemic load.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.
Cook two types of rice with the same method and water quality and then see the difference.
Good morning sir very good advisory thanks
Welcome
Some people say to cook rice with more water and remove the starch to make it GI low. Is it so?
yes that is better way to cook rice but this technique also will be able to reduce glycemic load by 1 or 2 % only
Thanks sirji for your 's best information 🙏🙏
thanks
Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.
Thanks for sharing
i am from nepal ........ when i floowing you.. my sugar is controll thanks Sir..........
Great!
Enjoplasty patients can used dibexy atta,
Sir agar brown rice ko pani me boil karke pani nikal de to dibteez badhega ki nhi please reply 😢😢
Any type of rice, eaten in any manner is harmful. Hence should be avoided completely.
For more queries, connect with us on WhatsApp - +91 8448952009
Wah sir thank u. Mai v ispr sonch hi rahi thi, jo apne ckear krdiye sir
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com
Excellent information thanks ❤
Glad it was helpful!
Thanks for sharing this valuable knowledge 🙏🙏it would be great if you would add this sort of rice in Diabexy product range....
Yes working on it
@@Diabexy ❤️
Aapke item bht mehnga h aam log to purchase hi nhi kr sakte
Purane chawal nhi chipakte to kya diabetes ke liye achha hua. ? Please reply
No rice in any form or any type is not advisable for diabetics as it's glycemic load is more or less the same in all.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
@@Diabexy 😂😂😂😂😂
Yep ...best way to have rice in diet is just to throw away d starch n keep an eye on quantity also . Mix besan in aata n enjoy Missi roti .
Boiled rice का स्टार्च (extra water) निकाल कर खाने से कोई फर्क आता है? और par boiled और normal rice में कितना फर्क है?
No, it makes just 1-2% difference
Sir bajra atta par video baniye.
We'll consider your video request for our upcoming posts.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Boil rice ke bare me bhi jaankari de dete to jyada accha hota, south me log chaval ke siva kuch khate hhi nahi vo kaise kam chalte hai
For guidance and queries drop us a message on WhatsApp - +91 8448952009
Rice ko cooker mein pakane ke bajay agar hum traditionally starch wala pani nikal de, to kya glycemic load decrease hoga??
To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
You can also contact us via Whatsapp/call on +91 8448952009.
Very nice presentation.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Excellent information
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Bht bodia information dia sir ji apne thanks sir ji
most welcome
सर मैं diabexy आटा 3 महीने से यूज कर रहा हूं दवाई बंद हो गई है शुगर normal रहता है लेकिन वजन दिन भर घटता जाता है
Please connect with us at 8448952009 (call or whatsapp) for free guidance
Price kya hai
Very good information sir Thank you. Jb jyada pani dal ke rice bnaye or pk jaye tb chlni me chan le tb Sara extra pani nikl jaye. Vo rice patients ke liye think rhega ? Pl reply me
For queries and guidance please connect with us on 8448952009 (Call or WhatsApp).
Thanks for infermation❤❤❤
Thanks for watching.
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Or connect with us on WhatsApp - +91 8448952009
Very informative video thanks
Thanks for watching.
To know more, visit - diabexy.com/
Or call us - +91 8448952009
Thank u sir.kya hum ghee k badle butter kha sakte hai rice mein. 🙏
yes
Thanks! Which glycometer is good for measuring suger level at home.
Please connect with us at 8448952009 (call or whatsapp) for guidance
Sir kya hum diabetics me gluten free wala atta b le sakte hai kya
Yes Diabexy Atta gluten free le sakte hai
Already 5 months se sugar control wala le raha hu, abhi gluten free atta ko b try karta hu
Control of food is treatment of diabetes.
Yes
Thank you sir aaj bahut kuch chikha ❤️❤️❤️
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Tku sir 🙏🏼
Welcome!
Nice....sir paneer booti ke bare me plz bata den..
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Mujhe to aap ne aadha dr bnadiya
thanks a lot
Sir Is whey protein good for diabetics? How is this good if whey proteins increase insulin resistance? Pls reply.. tqvm
For guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Awesome explanation
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Thank you sir ,for information
Welcome
Bahut hi achhi jankari
Thanks
Minimum carb. Is found in boiled rice I.e about 30 %per 100 grm, compared to 75% in white rice & brown rice. You have not mentioned a word about this ??? Surprising !!!
No this is not true
I every day eat White( krt ) rice.
Sir excellent 👍
thanks
Thank you 🙏 you are best
Most welcome 😊
Sir Boiled Rice Better .or biryani pilao rice.Because water runs out in boiled rice.which one is ok with you
making rice in water and throwing away water is better
Sir Aap bhut achha explain krte hain har chij , but ek chij h sir ki 1 din mai 4 roti kha k akise koi admi rah sakta hai
Use Diabexy atta and eat as per your hunger
Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?
@@nishutomar7913 OK madam, I will. Thanks for replying...
Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.
@@bhatishwara Thanks Sir, but it is said that draining water from cooked rice will reduce its vitamins and other health benefits...
@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.
@@bhatishwara Thank you Sir., helpful suggestion....
Very informative
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For more details, visit us at diabexy.com/
😊😊 WELL EXPLAINED 😊😊
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Or connect with us on WhatsApp - +91 8448952009
Hello sir
Please explain if we remove starch from the rice.
It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.
Very well explained
thanks a lot
Sir rice ko cook krne ke method abhi rice khila hua ban jata hai ham kese decide kr payengai
For guidance and queries drop us a message on WhatsApp - +91 8448952009
Can you make videos on sprouts like moong, cow pea, pea sprouts and their carb content.
Your request will be considered.
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Sir bajry ka ata ka b glymix btain in context of daily usage
Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items.
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Polished rice becom non sticky
Rice should be avoided, as it's glycemic load is high.
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
Thank you sir
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