Low Carb Substitutions for High Carb Snacks
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- čas přidán 6. 09. 2024
- Low Carb Snacks! If your goal is to lose weight on a low carb diet, snacking can get you in trouble - unless you have a few tricks up your sleeve. In this video, I will share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!
Get the Recipes: www.drbeckyfitness.com/HealthyLowCarbSnacks
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How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Get The Recipes Shown in This Video: www.drbeckyfitness.com/HealthyLowCarbSnacks
I eat sugarless Jello with homemade whip creme. I don't care that the Jello is not so healthy. It really satisfies those evening cravings. When I get to my goal I'll stop. Highly recommended (and very cheap).
Me too!
I haven't had that in years but someone just mentioned the cheesecake flavour
The collagen in jello is very good for your skin keeping it youthful
one of my go-to snacks too!! - but I'm lazy. I just use aerosol whip cream, it's all air, minimal sugar. ha ha
I make sugar free pudding with heavy whipping cream..it's so good!
If you read the labels there are a few brands of pork skins that don't use vegetable oils and have no added chemicals.
Lots actually!
I have read that if the ingredients are pork and salt, that means it was fried in its own fat. If it is fried in any other oil, it should be listed in the ingredients.
Names please
I put 6 pork rinds on a plate.. top with a square of cheese and half a cherry tomato or sliced dill pickle ( gherkin) .satisfying and delicious.
Favourite snacks: a) a whole cucumber, maybe with dollops of sugar-free almond butter on top. b) cored and quartered apple, again with almond butter. c) roasted seeds and nuts with a bit of grass-fed yoghurt. I love your chicken salad idea... we make our own mayo with avocado oil, it takes a couple of minutes once a week. Yum yum!
Just one more thing: the only reason I wouldn't go for the roasted cucumber chips is that if I have a snack craving and I have to wait four hours, I'm going to reach for something else.
@@jmcmurrah Exactly! And chicken salad doesn't travel in my purse or suitcase on a day when I'm going to be away from home for the entire day, like a protein bar does. I'm all for making healthy swaps, but there are some things that just don't work
I like your idea of seeds and apples with almond butter or peanut butter by the way
Herman’s also now makes an avocado based mayonnaise
Thank you so much for these videos. I've been overweight for years and sugar-loading is my family's favorite addiction. I'm now committing to quit (not try to quit, but quit) carbs. I've cleaned out my cabinets and fridge. After only 2 days, I already feel better, am past the difficult first day thing, and am moving forward. I suspect this will help some creakiness with one of my knees and may have an impact on my autoimmune problem. I've watched so many of your videos, Dr. G and they're all really helpful (and not judgmental). You're saving lives. Thank you.
Congratulations on your progress 👏😁
I use Brussels sprouts for chips. Cut off the base, toss leaves in avocado oil and salt them. Cook them in an air fryer until the edges are crispy.
Just wanted to point one healthy option for Pork Rinds. 4505 Meat Company (San Francisco based) has several varieties, all fried in lard. Carried in lots of stores, including Costco. :)
Using lots of fresh cucumber slices with olive oil, acv, salt and garlic and onion powder.
Intrigued by the dehydration idea. Will try it once the weather cools. Thanks!
I love cucumbers and always have these ingredients on hand. My problem is that I am so limited with mobility and low energy issues. But I could sit down to do much of the work and maybe get my husband to help with the baking part.
Slice a sweet potato into thin slices, add olive oil, and bake at 375. I add garlic powder, salt and pepper. Delicious!
These are great suggestions, thanks for this!!
You always come thru with recipes that give variety!!
Thanks for all the great advice that you give on all of your utube videos. I follow your site and also Jason Fung. I have lost 80 lbs in 10 months and have gotten off of insulin for my diabetes and do OMAD and a 36 hr fasting once or twice a week. I am also that I grew up with a more high fat protein meals with vegetables which in the 80s was frowned upon. So I followed the "science" and gained a 100 lbs and became diabetic and was prescribed insulin. With your site and Jason Fung's I got control of my diabetes, got off of insulin, and lost 90lbs with a low carb diet and intermittent fasting in 11 months. I am at a weight that I was when I was 19. I know now that the government recommendation is not always correct. Thanks for all the great advice that you give and for your journey of giving up the high sugar and carb lifestyle. You Also look better since you started your journey and your husband must be proud of you. Thanks and keep giving us your great advice.
Congrats on your fantastic weight loss. I know, the ADA (American Diabetes Association) needs an overhaul - one of the first things they tell a newly diagnosed diabetic is to replace sugar with fructose - and fructose is worse than cane sugar or beet sugar, since it mainlines direct to the pancreas. AND it is sold in the “health food” section of the store, so people think “fructose - comes from fruit, must be healthy” !!
Kale chips are great too.
I love air fried, buffalo cauliflower! I sue eggs, almond flour and a little milk, with various spices.
I do not snack in between meals, but the cucumber chips look delicious and so does the chicken salad on celery.
That chicken salad sounds awesome! Thanks for the recipes!
I eat pasture raised chicken skin baked in the oven. once ready shake with lemon zest, oregano, tiny bit of garlic powder, dried parsley, salt and pepper.
So so good!!!
Jicama fries are awesome: make sticks and parboil them for a few minutes. Dry them off. Toss them in a bowl with a little olive oil and your favorite seasoning (for me, salt and pepper) and put them on a cookie sheet, in the oven (425F) until they crisp up (30 minutes). Use the broil for a few minutes, if needed..... I also make delicious kale chips with the same method, but at 325F for about 15 or 20 minutes.
Probably 8/10 pork rinds I've found up here in Canada are highly processed foods made in some kind of seed oil with a list of additives and preservatives following. You can get a big plastic bin of them at Costco fairly cheap but made with sunflower oil IIRC. Luckily a couple of the stores I frequent carry the Baken-ets version of pork rinds by Frito-Lay which are just pork skin, lard & salt.
For people that like Miracle Whip use reg mayo and add a little Apple cider vinger
Yum, going to try the cauliflower poppers!
“Betcha cant’t eat just one !” That was a commercial slogan for potato chips back in the day when I was a young one. I have always hated potato chips because the oil always made me nauseated. However, the BBQ are my craving. I Never eat just one. It is a cruel carb addiction propagated by our very own American companies. Keto works but not if one cheats with snacks.
The MSG in the BBQ and flavored chips doesn't help! I love the BBQ too!
Mark Messier and Lay's chips
Why can’t I think of these things!
I’ll try these if I get the munchies in late afternoon.
Thanks! I enjoy your videos 😊
They all look delicious, and easy to make is key for me 👍👍
I never knew the difference between the Mayo and the Miracle Whip! I’m glad I prefer the Mayo. I do love those salty snacks but as a recovering cake/donut addict, I miss the texture of a cookie or bar. I rarely have a salt craving but I’m trying to make those my favorite!! Will be trying the Salt & Vinegar Cukes this week!! Thanks
Thank you for these snack ideas. Personally, I like zucchini slices rather than the cucumber slices you mentioned. I have presumed that their carb contents are similar, but I must admit that I have not looked it up.
Yes! Sprinkle with parmesan cheese. Yum!
Yum they all look like great options - and I will be trying them all! Thank you for the effort and time to do this channel. It is appreciated!
I had no idea that there could be anything LEFT after dehydrating a cuke! 🤭 Great tips DocB! Thanks! 😄👍
hehe
Thanks for sharing better health diet, God bless you and your family. 😊
First comment! Thank you for another informative video. Greetings from Greece!
This was great thank you so much❗ great information❤
Great ideas. Thanks 😊 you have also perfected the art of narration that keeps the listener from getting distracted. Its a non stop input of pure education 👌 and enlightenment.
I'm going to def. add pork rinds to my husband's shopping list and have him substitute crushing them in place of crackers for breading and other dishes.
They are cooked in Vegetable oil
After buying them , I gave them all away, as I was using them for substituting bread crumbs for chicken scnitchel . Thanks for the heads up, I will go and buy some more as we don’t have it that much. 🇦🇺🙋♀️
I have also made chips from zucchini.
All of these recipes sound wonderful! Will try them this week. Thanks for your hard work. Hope all is well with you & your Keith.
Going to try the cucumber chips. Thanks!!
Great video Dr Becky this has given me an extra boost to my keto diet thank you from Roger in UK
Thank you so much Becky
Some great snack ideas! Thanks!
Thank you so much.
And there's always homemade mayo... or cashew mayo. Great ideas! Thank you!
Wow the chicken snack appeals,,,,,yes,,,your the Best ,DR that I’ve come across ,for me it’s little steps 1st to succeed ,thanks
Gee...those are great recipes! Thanks for sharing.
Don’t forget about guacamole with the rinds. Also try jalapeño poppers. Also delish.
Great information, as always.
I love kale chips!
Good morning Dr Becky. Thanks for the different ideas. I also have a question. How is Dr Keith doing? Hope he is doing well and getting great reports from his Drs. Thanks for sharing 🙏🏻
Hi Susan, I have been adding updates on the 2FitDoc's channel in the community tab!
Thanks Dr Becky
Love theses ideas thanks ! I've just made two batches of pesto, using cashew nuts and walnuts , my home grown lemons and parsley. Is this considered low carb too?
Thanks hope Keith is doing well miss him. 🙂
Bob the welder and wife
Thank you so much for your videos. What about roasted and salted peanuts? I really like them and have been thinking they were in the zone. Am I wrong?
Peanuts = pea-nuts. Misnamed - They are part of the legume (peas, lentils, etc) family, not the nut family, so alas they are high carb.
@@ingfig1 the label says for a 1 oz serving, it has 15 grams of fat, 8 grams of protein, 4 grams of carbs, and 3 grams of dietary fiber. Net 1 carb. Pretty good if one is on a veto diet...
@@rockwilliams457 … ok. The label on mine says 16g carbs in 100g peanuts. Maybe they didn’t take into account the dietary Fibre portion on my label !
Maybe it's a good thing I can't find pork rinds in the UK without wheat (it's unbelievable to me how many foods have wheat in them).
Thanks
Dr. Becky, love love love your videos. I've been doing low carb for a month. Would you be able to do a video about what you eat in a day?
Hello, Dr. Becky posted a video about a week ago on the meals she typically eats in a day: For breakfast, it was a spinach type smoothie, lunch was a big salad with various items mixed in, and for dinner it was a chicken stirfry.
@@tortiecat6459 I saw that one, but I just want to get more recommendations/inspirations lol
The cucumbers are crispy if you Freeze Dry them.
how do you do that?
I have had few months of preparation for switching
Now I eat macadamia nuts, pecans, pumpkin seeds, and Lily's chocolate
However, after 3 months of low carb diet, craving of snacks has been decreased
Thanks!!
🥀🧘♀️🥀 Great healthier snacking habits, Dr. Becky🥀🧘♀️🥀
what do you think about plantain chips? they are similar to potatoes, and can be sliced thin and fried, too...
How is Dr. Keith doing. Need an update please. Miss him.
Yes, looking in the comments just to say that.
What about Pop Corners? They appears to be healthier than chips.
We need to start a global campaign against soy lecithin.
Is it that bad a little in my vitamins each day?
@@greenleavesofsummer9673 Really? Never heard that before. Surely you must wonder why it's there as it serves no useful purpose in vitamin supplements.
I have a question regarding low carb snacking. The questions concerns sugar-free candies. according to their metrics the carbs are off set by sugar alcohol. Do these snacks fit a true low carb lifestyle?
Yes they do. Count the carbs. But be careful. If you eat to many you will be in the bathroom :/
Can the cucumber chips be prepared in an air fryer?
FINALLY! a use for cauliflower.
Just curious why wouldn't you use chicken for the buffalo style hot wings and just exclude the breading, hence buffalo style. I'm enjoying your channel and thank you
These all look delicious. Some great suggestions. Honestly, though, I just don't see celery and chicken salad subbing for a protein bar. Do you have a recipe for a chewy bar that is healthy? My husband and I want to get off Quest bars, but everything we find in the stores is even worse.
Please, just do not eat snacks at all. Three meals a day with no snacking keeps your insulin down, easier on your body without bars. Good luck. I have lost and kept off 45 pounds with keto for three years.
Just have some Almonds & or Pumpkin Seeds instead.
Use nuts & seeds instead of protein bars. Maybe add a few berries for sweetness.
@@aprilmay1700 I think 3 meals is a better first step than omad, if someone is used to snacking. Probably all that was meant by her comment. 🙂
I agree Patti, chicken salad does not travel well in my purse if I think I'm going to be caught away from home all day. I really wish I had time to spend 4 hours making few cucumber chips, but the fact is, I just don't. I don't live on protein bars. They're more of a go to when I travel or am gone for long hours because the dietitian prefers I do that than skipping meals. She used to recommend Kind, but I have discovered that chicory does not work for me. And Kind has some bars that have less than 5 g of sugar that taste good. Then she recommended Rx bars, which are pretty clean, but they do contain dates so the GI score might be higher, I haven't checked. They're doable
It is my understanding that most pork rinds are cooked in lard, or their own oil. At least the ones here in the South. Anyone have data on this?
Hey there. Sorry to hijack this post 🙄
If you should read this Dr Becky... What do I put in my daily super salad?
Want to make it a daily habit. I'm the UK.
If anyone else could help I'd be grateful x!x
When I am bicycling what snack can I have on my bike that don't make a mess in my bag and I know that tuna will make me throw up after a time of riding
Mixed nuts with dried fruit, jerky
Great suggestions, except for the cuke dehydrating. Three hours is way too long to have the oven on for 1 cuke. The heat generated from the oven, expecially when it is 90 degrees F outdoors - and - the electric bill! Yikes!
Never heard of cucumber. We use courgettes/zucchini.
What about sardines as a snack?
thx i love chip.that what are on me.
I wonder if cucumber chips could be made in an air fryer??? Anyone know??? Thank you
I am in a keto diet... I need something I can make and save in the fridge (not boiled eggs xD) a couple of days, I can not cook every day, I don't have time... any idea?
The chicken salad looks great.
You can roast chickpeas for a crunchy snack. Coat in oil and seasonings of your choice. I haven’t tried it, but I’ve seen recipes.
@@genxx2724 As far as I know, chickpeas don't fit in keto, A ½ cup serving contains nearly 13 g of net carbs. That is a lot. :D but thanks!
@@gmmxn I’m not keto, I’m LCHF. Did you subtract the fiber? Beans and legumes have a ton of fiber and important health benefits. I eat them every day.
@@aprilmay1700 I freeze a lot of things in individual portions.
@@genxx2724 I don't eat carbs at all, just some green leaves, but that is all...
Thank you, I'll have to quit the pork rinds.👍Also heard from a nurse that potato chips was the worst snack ever invented.
I love pork rinds!!
If you have reversed the problem, Can you go back eating like you did before with caucious.
Can I put the cauliflower in the air fryer instead of the oven?
For certain, I do!
Hello Dr. Becky, I am trying to lose weight and watched this video with interest. However, I then downloaded your 0,1,2,3 plan and discovered number 2 has spaghetti on the list. So now I am confused. Thank you for your reply. Best, Mark
spaghetti squash
@@MsNeverboring new to me
How about a substitute for peanut M&M's? I can make chocolate covered nuts healthier, but I can't substitute that crunch which is why I ate them in the first place.
There are chocolate cut covered sunflower seeds but there's still tons of sugar in there. It would just be a smaller dose
Couldn't find the recipes!
I have a question. In the US, doesn't processed foods have to list ALL ingredients? If pork rinds are fried in vegetable oil, wouldn't that have to be stated? There are several brands that list pork skin only. Do you think that they're fried in the rendered fat? (i.e., INGREDIENTS: . . . Vegetable Oil (contains one or more of the following: Corn Oil, Soybean Oil, or Safflower Oil) . . . .” 21CFR101.4(b)(14)
Pork rinds are generally fried in pork fat
No options for vegan/vegetarian
I can’t find the chicken recipe on your site 😩
Chicken salad with pecans and celery is a meal. How is this considered a snack? I guess if you are able to eat loads of food during the day... not so for those of us who struggle to eat 3 meals.
I watched this following ten minutes of solid munching of super salty Ruffles 😶
What’s a good oil to cook with?
Hello, Avocado oil is good to cook with and has a high smoke point.
How about air-popped popcorn with sea salt?
Popcorn is not low carb
@@angelic3450 But it's high fiber, which makes it okay, such as fruit or veg. No, DB?
@@Anno44 ok. I usually consider total carbs not net carbs. Interesting to read you way, and curious for DB's anwser.
@@aprilmay1700 I think the prob here is that I'm not doing keto and I am somewhat open-minded as to what I can and cannot include in my diet. I am pretty consistently low-carb, but not strictly. I do what I have to do. I am very happy with my weight and health right now. If things regress, I will be more strict. But for now, I'm very happy. But thanks for your point-on constructive criticism.
I hear cucumber chips were one of the most effective "techniques" used at Guantánamo Bay... Bleh, I mean bleh....
Great video,what growth stocks or crypto can I buy amid sell-off? i'm a newbie looking to secure passive income with digital assets (crypto) I've over 60k to begin with
I've learned the simple trick is by diversification, I'd suggest you get a licensed professional for guidance, especially with this market trend
Sounds like a brilliant idea, have you used any professional broker before? What's the experience like
I've been taking directive from a stock broker *Thelma Lee Gaddis* since the early days of the covid 19 pandemic after being laid off, using her guidance has attracted a six figure income in one year but ,money is the only tip of the iceberg here, she's reputable
Seems like a ton of profit,mind sharing info on this professional? All new to me, thanks.
Her details are online,just Google her name *Thelma Lee Gaddis*
But what about people with a sweet tooth? Those snacks will not cut it
Snacking stimulates insulin, breaks the fast.
im cheating tonight, enlightened ice creme. but not much.
👍🏻🥦👏
I just don't eat snacks 👍 only at meals in my 8 hr window of eating