Unlimited Calisthenics Exercises (BEGINNER to ADVANCED)
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- čas přidán 21. 05. 2019
- My Calisthenics Programs:
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In this FitnessFAQs video we will be covering exercises and workouts you can do oudoors, at the beach or at a calisthenics park. This video was filmed at both santa monica muscle beach and venice beach. This is a beginner to advanced calisthenics tutorial, now there is no excuse to never miss a workout.
The exercises in this video require no equipment, no gym and no weights. You'll be learning the push up, pull up, chin up, muscle up, handstand push up and much more. - Sport
My Calisthenics Programs:
👉 fitnessfaqs.com
My favourite exercise is pushups because I can do like 50 perfect pushups , it's low because I have only been training for 3 months,before 3 months I was able to do only 10 pushups
i wish there was an outdoor workout park like that near me.
bruh same
Theres an App where lots of calisthenics parks are displayed according to your location and users can also add new ones they found... maybe there is one in short distance :D
@@Charlie_Waffles what's it called?
Jesus Rodriguez in the Apple AppStore its just „Calisthenics parks“ .. most likely the same on android i guess.
@@Charlie_Waffles Thank you!
My favourite exercise is alarm battling in the morning
Absolutely legendary props to u sir
Maxim Agapoff ахахахах восэ е муито энжрасадо
@@murieltsukuda7849 ахахахха, спасибо, милашка =)
I always go to absolute failure
😆
i like push ups the most. im still too over weight for most bar workouts, but i'm already able to do 2-3 pull ups without a band so i'm on my way, your channel has been a huge help thank you for all the great material and wisdom, your humility is the best thank you!
Sounds like you might wanna use Begin Bodyweight!
Keep it up lad, I used to be overweight and Calisthenics was my saviour. A tiny tip is to make sure your posture is correct in pull-ups, and consistently work the core, keep it up
I was exactly like tou one year ago. Stay consistent and believe me, progress will come! Keep it up!
wow thanks for all the love, not only is this channel clutch for the wisdom but also attracts a non-toxic community, that's a plus!
@@hrishikeshanak498 I'm just another fellow beginner, but i can tell you that a years ago i was 100 pounds heavier and i couldn't even do one push-up at all before feeling my body was giving up on me. Now a year later i can do a lot more push-ups crunches running and a lot of lifting. Don't know if this will help you specifically but i would suggest you try some more beginner tactics, and look up some good eccentric exercise routines, This channel has a lot of great videos in that regard. Also don't shy away from some light free weight lifting exercise like some dumbbell curls or kettle bell swings. I hope that gives you some base to start off, and good luck on your journey. My motto lately has been, "its not about perfection its about progress!"
I am 60 years old and have been doing calathenics for a year now along with OMAD a d have lost 42 lbs. I have learned so much watching your videos. You are one of the best
im 60 i was doing calisthenics for 1 year. lost 30 lbs. virus shut down my gym . im not making gains now. but im doing 30 pull ups easily now. just doing body weight exercises
@@riddlescom you need to do harder exercises if ur already good at. Pull ups like archer pull ups and other variations
2:06 - The cameraman, right there on the top of things!
Vipin Nair that’s a dedicated cameraman! Thanks for pointing out
seriously I was trying to find that all the video but was not able to thanks for the stamp!
I love how he does't just talk about muscle growth and looking good, but about progression, becoming stronger and how nice some exercises feel. Real sportman keep it goinf
In terms of skills, I love the handstand, when it comes to basics, push ups. They both can be done anywhere, so it makes them even better! Who else loves these?
Great content Daniel!
Same here. If i had to choose one exercise it would definitely be a push up. You can build a great physique with just push ups while only pull ups will make you look funny with that small chest :D
@@alxnd_r6345 true! The handstand is great as well as you work strength, balance, proprioception, and mobility! :)
@@alxnd_r6345 haha, no way
You can even combine the two, what else would you want
@@juniorvences5275 the pistol squat
Bro your efforts for body weight bodybuilding is hat's off!!!!!
Love From India.
Building muscle patiently with calisthenics. Just putting the work in and get those gainzzz
Thank you for the incredibly high quality content Daniel. You put out some of youtubes best calisthenics content.
Having followed your channel for years, I thought I should at least once leave a note to show you my appreciation.
Thank you.
Great video 👍
I choose to practice calisthenics in the privacy of my home but as my self confidence is increasing I can see myself looking for suitable places outside. Thank you for the motivation.
Thanks for making these videos so straightforward and emphasizing/ demonstrating correct form to prevent injury. And respect to you for doing it all w a degree of humility.
Great location for this video + also the content is quality as always :D. Keep going everybody.
Love the ring muscle up, always feel like a gymnast when doing them 🤙
Explosive Pullups and Muscle Ups are my favorites! Both look impressive and trains the entire upperbody.
Also, I like to do Front Levers (tucked for now, working on progress) and Full Backlevers. With the barbell, I like to do Front Squats, Back Squats, Romanian Deadlifts, T-Bar Rows and Incline Bench Press!
Best video in the channel so far!
Great content man!
I love HSPU and classic pull ups with a bit wider grip. Your technique on rings is impressive.
Master piece video, man. Salute from Colombia! 🇨🇴
The Handstand is my personal favourite exercice : impressive to people who don't do calisthenics + not that hard to once you have the balance down :)
My favorite is probably windshield wipers or front lever raises because they show control :) for strength I'd say one arm pull ups :)
That video is solid learning been doing flexibility for 2 years.wish I'd started younger 62 now lol.but I can do chins pull ups and a few more things. Love your advice.ty.
I was feeling depressed but seeing you made feel better, you are an inspiration!
I love the do shoulder tracking movements at the pull-up bar equipment or pushups at each bench on the walkway around the park.
My favorite is pull ups, dips, and dragonflag. Never go wrong with the basics
I stopped doing dragon flags since the disappointing final season of Game of Thrones. Need to take a mental break...
You're a machine dude, I feel like people watch this and have zero idea of the control and strength needed for these movements because of the zero sign of effort from your expression
Pls do a video on flexibility, maybe puting the best flexibility exercises for people how train calisthenics!
Btw, awesome video ✌️
Amazing, thank you Daniel. Your discipline, physique and instruction are all phenomenal.
You are making it look so easy. Great video!
Thanks a lot. I was really looking for this video. God bless your good work.
Dude, you do not know how much you have helped me with this video, especially with the negative chin ups. Before this i was always hopeless and did crappy shitty half negative chins ups but when you said that it all depends on you it really helped.
Daniel, I absolutely love your work over the years! I got in great shape following your videos at a park while I was living in Japan. Suggestions:I purchased your Body By Rings program. 1) having a series of video routines like this one to alternate through would be great. 2) making an app to access your workouts would be next level! Thanks and God Bless you!
Great vid and informative. I love your content, keep up the good work. 😀💯💪
Always sooo great! Thanx for sharing!!!
Great video! Nice fast pace while good Explanations of each exercise, thanks mate!
Outstanding routine! Thank you, Daniel, you're awesome.
Hey Daniel nice Video like always of course!:) you are an inspiration keep going man🤙
Venice beach :),seems to me thats the heaven for CALI-sthenics fans :) Ur doing a great job man, following you since 25k subscribers ,you deserve this recognition.
Tuck planche push ups easier than pike push ups??? Hmmm I doubt a little 😂
Ditto.
yeah i was "wait did i listen well??"
Them tuck planche push ups are ridiculously tough... I really don't know how people get to do planche... like mission impossible for me..
I also can't bar muscle up but I can on the rings
@@JohnsonKapofi ring mu is mostly about being able to do a false grip, other than that its just a little bit high pullup and deep ring dip, while clean bar mu requires a lot of explosive pulling strength that ring mu doesnt develop and use that much
Love the archer dips on rings! 💪💪
U Blow My Mind! If I ever get to the point where I can do a few of these more complex maneuvers , I’m gonna post and Bragg and give u all the credit. So inspired.
My favorite exercise is one that I hated the most when I started calisthenics but now it's my favorite specially weighted exercise...dips
So many sick camera angles man really awesome content as usual. I wish I could be out there in California, I live on the east coast so it's not the easiest journey. This summer I'll be driving from Massachusetts to Florida to go to the old muscle beach out in Miami though and get a little bit of the experience. Looking forward to the next video.
Fantastic video dude!
Keep it up ❤️
As allways, great content. Thanks Daniel
OA pull up, archer dip, I expected the OA push up as well. Why not ?
Thanks for the video. You're awesome 👌💪
Pull-ups, chin-ups and push-ups, thanks for the inspiration and the great tips
Big fan and proud owner of your BBR product - fantastic quality delivered, worth more than its current retail price 💪👍
It's satisfying to see such clean form
Great video. Thank you! for all your content!
Love your videos; thanks! I'm just getting back to calisthenics after recovering from a motorcycle accident. Nothing too serious -- crushed 5th metacarpal on right hand. It's amazing how much a minor injury can mess up your training.
I really love your channel man 👍🏼💪🏼♥️
Mine is Handstands :D Killing it with these content :)
Muscle up!!!
Nice video bro!!!
Still loving the amazing back lever. The first static hold exercise I've learned😊
Santa Monica beach!! 🤘🏼 Great vid
hi there my fav exercise is the one armed bandit pushup. I love your channel thank you daniel for giving such quality advice. everyone who reads this u gotta focus on squeeeeezing the muscles, remember full range of motion and finger assistance while in bed
First! ;) I appreciate the quality content.
I like u channel. Perfect technica.
GJ.
:)
Chins ups are my favorite (I am just now starting weighted calisthenics and am super excited!)
Quality video once again Daniel.
Thanks I really apreciate your videos. By the way my favorite excercise is L-SIT pull ups ✌️.
Pull ups combined on a Superset with Push Ups. But still Pull Ups are my favourite and i couldn't 1 in May.
Now i can do 10 threw patience and consistent Pull Up training .
This is the one! The one video! I pledge to do this for 3 month straight and not look for any other video!
Best video ever 💪🏾💪🏾💪🏾💪🏾
Dope video
👌🏼 #hashtown
helemaal mee eens
Quality content as always Daniel
Keep inspiring
You mean Quality content?
@@joshpalao6466 *quality
Thanx for the autocorrect
TOP VIDEOS AND EXPLICATIONS!!!!!!!!!!!!!!!! THANKS A LOT!!!!!!
Wow clean and informative video, nice man
I personally love dead hangs, just feels so good to stretch out all the upper body and decompress my back everyday.
My favourite weightlifting exercise is deadlifts.
Currently working on doing my first muscle up, and I'm enjoying doing muscle up eccentrics outdoors.
Perfect video, I'm going to the beach at the beginning of june.
I work out there in Santa Monica all the time. That dip bar is my favorite dip bar ever. Nice dead hang for the legs at the top and bottom. Woulda been a trip to see you there
Feet in the rings, pushup to knees to chest. Love it
I think the lever exercises are my favorite. They are a test of pure strength and mental fortitude. They are also highly underrated in my opinion for physique building, particularly the reverse grip back lever. That shit builds arms like nothing else.
I am a beginner. I like dip and pull up. Keep up the good work mate!
You're such an inspiration 😌🥰😇😋
excelent video bro !!
My favourite exercise would be dips with gymnastic rings 💪
Pseudo-planche- and Tuck-planche pushups all the way. I love the feel of the full body tension
Awesome video thanks for sharing! How bout a elbows prehab update! 😃🙌🏽
With Calisthenics, the possibility is limitless. Now that's what I call athletism and grace, Daniel!
Yeah, add a weighted vest and explosive reps and you don't ever need barbell or dumbbells.
Except for legs. I think squats and deadlifts are a must.
i think strict form muscle-ups (no kip or leg kick) are probably the one of the most satisfying in terms of intermediate skills. most people you see have to use excessive momentum, flail their legs or use one arm more than the other to get over the bar but once you've worked patiently enough to build that explosive strength, knocking out several sets of 4-5 reps with controlled form is a pleasing way to see your hard work manifest before you move on to much harder skills
The muscle up is definitely my favorite thing to do!!!
Calisthenic is the best workout. I love you so much sir
Even tho I am bad at them and not progressing for quite a long time, I really love pull ups. I love the motion and how it feels. They are super cool :D
Useful bro. Im a beginner and Im workin on my pull strength. Thats for the advice on pulls. :-)
Got to love those pullups... I never get tired of them
I love muscle ups!!!
same
Awesome video, Dude.
thanks a lot..it would really help me in acheiving my goals
great compilation
VERY well done and organized
Good job, thanks!
Awesome cali park. Never seen as much as some parralel bars in this poxy country. Great workout, cheers.
Go to a kids playground... Most of the stuff is available there as part of climbing frames, swings and slides
Pull ups and it's variations are my favorite
Hi there to you Daniel.
At Fitness FAQs.
I enjoy doing the picks.
An enjoy watching the video.
👌💪💪👌
Great Video! 👍
For me, the Tuck Planche Push Up is way harder than the Pike Push Up. I am close to the HSPU now, but I feel, like I am nowhere near of being able to do Tuck Planche Push Ups. My main problems are not enough straight arm pushing strength and also it's really uncomfortable for the wrists.
weighted dips and ring dips are my favorite !
Another great video :)
Favourite outdoor exercise? Incline bench dumbbell curls. I never go out to a park without my good old bench and set of weights ;)