Ginseng Benefits for Lower Stress, Better Mood and Beyond
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- čas přidán 3. 08. 2024
- Ginseng is one of the most popular herbal medicines in the world, and it’s been used in Asia and North American for centuries. Native Americans used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion; Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly.
Ginseng is used to improve thinking, concentration, memory and physical endurance. It’s also used to help with depression, anxiety and as a chronic fatigue natural cure. It’s known to boost the immune system, fight infections and help men with erectile dysfunction.
Tune in today as Jordan Rubin shares more information on the powerful benefits of ginseng.
Find more information on my website here: draxe.com/ginseng-benefits/
*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I moved to Taiwan and the pressure, anxiety, stress and insomnia all played a tough experience. I was starting to become depressed and my moods were very very hard to keep in check. I've been drinking gensing now having a cup everyday now and no jokes, I feel a tremendous difference. I feel no anxiety which was honestly making life so difficult, no lingering stress and just... I feel good!
what type of ginseng do you drink?
Sandi Chu
Cant argue with THAT!
THNX! starting today. 🙏
Hi
I just tried it today and it has helped me with my stress mentality issues stress
Really sister?
I love Korean Red Ginseng honestly it's almost magical for me. I have tons of health problems and it's helps very very much.
How much do you take?
I've bought it for adrenal fatigue.
Which brand do you take
It works so well. I use the the brand Red Kooga. I'll take it for the rest of my life
Throw your meds in the garbage, eat right, exercise and take herbs like this. That's true health.
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✌🏽✌🏽✌🏽✌🏽
I tried it for a few days and I have been feeling soo calm.
M J are you still taking it today
@P T That is implied in the statement, the way I understand it :) The extra "o" gives it away. Though I might be wrong hehe
I take moringa, spirulina, and ginseng everyday. And i feel incredible hulk
THANKS FOR YOUR WONDERFUL INFORMATION
Huge difference in the effects of the different types of gin sang. I'm thankful my father taught me about the health benefits of American gensing and how to find it.
Thanks for your information 💕
Fascinating. Just got some tablets
Thanks Dr Axe and Jordan
Great Video!
Ginseng is amazing. It's benefits help you in so many ways.
Aloha and Mahalo ; )
Great info! Have a nice day.
Thanks for your presentation. It was intresting and useful aid.👌🌞
That was great info, thanks a lot guys.. ill subscribe..
Superb Video!
I gain so much from these videos! Thanks, Dr Axe and Jordan Reuben!!
And Dr Berg too.
I was gifted some high quality ginseng this week and steeped on a very low setting for a few hours to make tea. It’s been a great stress reducer for me - I wouldn’t say I am gaining any energy but am very peaceful thorough out my very hectic work week. Love it!
my mind feels clear when I take ginseng.
Thank you so much!🙏🏼🌹🤗
Thanks for sharing the benefits of Genseng
I’m 22 and have been drinking coffee with ginseng in it since I was like 16 or 17. I can say it has boost my energy in the beginning of the day and carried me on throughout the whole, regulated my immune system which prevents sickness, more motivated to get up early, and a lot of things. And you can tell a MAJOR difference in yourself when you withdraw from it for a few days like I did a few times over the years (also what I’m going through now because I ran out and had to order more when I was financially set). I love ginseng and recommended to your young adult children in high school and college!
Is this sometning you mix together or do you buy coffee and Ginseng already in it?
@@sevenstaramat you can steep dried Ginseng in the coffee and wait a few minutes then drink it (you don't eat the dried Ginseng, just steep it so all the nutrients go into the coffee).
@@Son96601 thank you!
Yes. This happens to me too. I use ginseng and I notice major improvements when I'm using. But when I stop it, I become depressed and have no motivation. I also use antidepressants, but SSRI's alone can't heal my depression symptoms. I need to use ginseng together with SSRI's so my mood get better.
Great Video 🎥🥋👊🏼
Great techniques for ginseng hopefully for me I could use them in the future.
I'm using and its really work pls tell to the world and help human life
Very interesting and informative video. Absolutely love this video
I brew ginseng with my green tea every morning. This concoction gives me natural energy and enables a nice boost in my motivation to start my day by visiting the gym at 3:30 AM every morning.
I will put this on my superfoods list with Moringa leaf been trying to get!
Very Beneficial Herb, Thxs. (Brain Tonic, Stress Reduction Too).
ڈیر خہ معلومات دی....
Also helps with blood flow... Good for females, better for male.
Ayyeeee
True and I love it
Thank you
I am making a video on American White Ginseng this week! It has made my pms symptoms and cramps SO much better and more manageable! It's been like night and day. You are right- so underrated!
Thanks
Hi Dr Josh I starting drink this Korean Ginseng Root Drink
We can get a gingsing look like molasses. Cost a fortune at Asian store. They have it as sliced roots in China town San Francisco too. Nice to hear you on this ancient herb.
Hey Doc What about immunosuppressant drugs can you take ginseng while you are on immunosuppressants I really appreciate if you can provide that information for me thanks
Thanks very much Dr.Can ginseng also increase fertility rates in men n women?
Arethe leaves safe to drink as a tea?
Korean ginsang is the best
Is it ok to take gensing every day?and how can I make tea out of root gensing?is there anyside effect on it?
I need it for menopausal fatigued, not the other issues, should i still take it?
I'm a massive sceptic about most things altho I seriously thinking about giving this a try. The conversation in my head is if it's such a 'cure all' why isn't there more research & promotion of it. My own argument to that is why would the powerful, multi-billion $$$ pharmaceuticals want to promote a natural product.
Does ginseng help with overthinking everything ?
Please help me how can I get ginseng root
Thanks , it's very useful ....
I wanna ask about (( royal jelly) ,is it good ?! And how can I use it?
((( if u don't mind )))
Shady Mohamed for me royal jelly is a toxin whenever I have it I get acne on the skin which is indicative of the body flushing toxins, google it to find out what it is....
I have been taking it for couple of weeks, I feel happier, less stressed. But I havent felt more energy, if anything i feel more tired. Why?
Pls just want some information about herbals and oils for cancer cures
Can sugar patient can take this,which best,How I take,I am taking sugar tablets
It definitely works..my memory improved, less fatigue, more energy, clear headed. Korean red 6 year old ginseng is the only way to go. Double the nutrients. Hong Sam won liquid pouches make it easy to take, no pills or boiling, plus it has ginger, cinnamon, jujubee, goji berry extract all of which are super healthy. If you're over 50 and feel lethargic it really works. And it does spark up the mojo as well.
Hello doctor, I am Suat from Türkiye. Can I use gjnsengi for anxiety?
Can one take ashwagandha and ginseng, if so what’s the best way to do that, because I’m familiar with ashwagandha and I use it bur I’ve never used ginseng. I would like to try and see what difference I feel.
Been using it for over 15 years and just got another months supply
Where do you buy yours from?
Hello thank you for the valuable info. I want to ask if I can use ginseng even if I am using antidepressant . I have been using lustral for 8 months and continue using for another 1 year. May I hear your feedback if there is any issue if both can be used ? I read that there is an infection if both used together . Thank u
You should get off antidepressant and take ginseng and 5htp instead
Does consuming ginseng supplements break a fast?
can this be taken with vitamin b complex?
Could you tell me what is good to stop or reduce hotflashes in menopause!
Black cohosh.
Review is slightly misleading. While Siberian ginseng is Yang and warming. American Ginseng is Cooling. Thus, for people recovering from injuries and or with low amounts of injuries, needing to recharge there JIN (life battery), then Ginseng is great for that. The American Ginseng would be taken first to replenish your energy reserves. If you are a relatively healthy individual then the Yang ones can help optimize your health. But like Ruben said it can be too stimulating.
Sounds good but im concerned about the ginseng having a mild side effects but as long as its healthy its all good.
can i take ginseng with whey protein ?
I drink Ginseng tea everyday , is it the same ?
How can I get ginseng root
Can you blend the whole thing and drink it in a smoothie
You can try it, but ginseng has a very strong, bitter flavour.
I have ginseng in the evening
Does ginseng help with internal organs function, such as Kidney, Liver, Pancreas???
Take a shot every time he says Ginseng
sir can i take it before married?????
I drink tea that already has ginseng in it 🍵☕
How long can you store a freshly brewed pot of ginseng and it still remain effective?
Can I take ginseng like eat it directly? What I do is i put ginseng on my tongue let it get soft then i drink it by water, Can I do this?
Ginseng extract is e en stronger from the leaves
What about black ginseng?
Which essential oil use for prevent Eye wrinkle
Mumtaj Ahamed you eat to much meat
Jojoba oil
Jesus Oil
which one do u all prefer? siberean? korean? american?
sir im stomch problam plz
Thanks for the video.. I have a quick question.. Can i take ginseng along with ashwaghandha every day? like ginseng in the morning, ashwaghandha in the evening??
Please Reply
Have you found an answer? I ask myself the same
Absolutely, you sure can !! Just this very way in my opinion, ginseng in the morning and the ashwag. in the evening. Just be careful using if one has high blood pressure or taking any other medications (you would want to ask a health professional) naturopath , family doctor, arvet. ect.
Pota Pota
I got some ginseng
Siberian ginseng as well
Which is not a true ginseng but a very good adaptogen.
I use to take Siberian ginseng and didn’t feel any benefit. Perhaps I wasn’t taking a good quality SG.
@@chloethemessenger Korean RED for best effects.
@@chloethemessengerSiberian Ginseng DID NOTHING for me, even when I took EXTREMELY HIGH DOSES. All hype and a waste of money.
Zero talk about the aphrodisiac effects? It’s the #1 reason people take it (especially males)
Yes sir and it's makes you spray way more 😂🤣
How many miligrams do you take to see those sexual effects?
Ginseng tea 💪
Are ginseng tea bags good too or not beneficial at all or should only use roots?
Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. When buying Asian ginseng, look for Korean, red or Penax ginseng; When buying American ginseng, look for Panex quinquefolius.
@@drjoshaxe Thanks Doctor
Does quick wonders for clearing chest after flu/infection
rj s I want to try this ginseng as I'm in recovery period from pneumonia..
What brand do you use please?
American and Chinese Ginseng is related to true Ginseng but it wasn’t used as medicine. Its effects are minute.
The only true Panax Ginseng is Korean Ginseng.
Ginseng and alcohol?
20 drops of extract under my tounge and im freakin jacked , it really works .
AWESOME! I love Sib Ginseng! I never used tincture though, recommendations? :)
@@JonasAnandaKristiansson natures answer american ginseng tincture 2000mg
It's important not to overuse ginseng for its health benefit reasons.. perhaps 10 drops is plenty
Great video I make medicine out of American wild organic ginseng it is such a great medicinal herb. It is a heal all tincture
Is this same as Gingko Bilova?
No , ginseng and ginko biloba are different things.
Here's a unrelated question why is it called menopause for women and andropause for men? It couldnt be femopause???
Hi, can you please guys advise on Ginseng for depression and anxiety which one is better as per your own experience.? I feel so tired and my eyes are tired all the time and feel sleepy. I want to try these herbs . I will really appreciate
Hi, can I take the denseng tea bag because I don't have the root here
Have u tried B12?
Take ashwagandha first to lower your cortisol and support your adrenals.
Then take some pana ginseng
Isn’t Siberian ginseng completely different from others? Does this video apply to Siberian ginseng too?
Crypto Nomadic panax(asian) only
Siberian ginseng is good for male testosterone
Can I take with aswanganda?
Norma Suarez d Ashwagandha is also called "Indian Ginseng". It has similar effects.
Hello, I have PDA and i am using Baby Aspirin 81mg and Bisoprolol Fumarat 5mg daily, can i use ginseng while I am taking these medicines?
Talk about psilocybin mushrooms
Yeah !
Never heard of it
@@rdg091 Magic mushrooms. Look up microdosing. Its quite powerful if done right.
Where can they be purchased tho
how are you going to tell people that it is good for diabetics and then turn around and say that it can conflict with diabetic medications
Is it ok to take gaba and ashwagandha together ?
Hello Dr axe family I have diabetes high blood pressure an asthma can I use L arginine in my diet
Billy White , you need to watch Doctor Axe videos on Diabetes and High Blood pressure. I was diagnosed with being pre-diabetic and now I have switched to a ketogenic diet, eating lots of vegetables, healthy fats, and some protein. Doctor axe has a video on ketogenic diet and great information on his website doctor axe.com. Also taking a teaspoon of cinnamon twice a day with your meals helps regulate your blood sugar. Holy basil and ashwagandha helps lower the stress hormone cortisol and helps lower your blood pressure and helps regulate your blood sugar as well. Dr. Axe.com has a lot of information on the ketogenic diet and on the different types of stress reducing herbs that you can take such as holy basil and ashwagandha. I'm also doing a liver detox and taking natural things to get rid of candida. Candida is a yeast infection in your body. Dr. Axe has videos on how to get rid of candida. I am feeling much better now and have lost some weight. Dr. Axe.com website has a lot of recipes on it that could possibly help you. Also, if you have deficiencies in vitamins and essential trace minerals such as chromium the vanadium, potassium, magnesium these deficiencies alone can make you insulin resistant. It is recommended that you get 4700 mg of potassium a day which you can get from eating 7 - 10 cups of corypheus vegetables everyday. I put my corypheus vegetables in a veggie protein shake and that makes it easier to get all of my corypheus vegetables to get the right amount of potassium. I also add liquid trace minerals that I got over at a local Whole Food store such a Sprouts Farmers Market. the Magnesium contain some trace minerals in it. it's called Mega mag. Taking the chromium and Vanadium separately along with all of my whole food vitamins, ashwagandha, holy basil , alpha lipoic acid complex and Selenium is also extremely important Trace mineral. I take these every day with my probiotic protein shake. Hopefully this information will help you and I hopefully you will be better soon.
Billy White you should start drinking organic apple cider vinegar everyday I usually drink a table spoon with lemon in a glass of water 3 times a day.
Thx Jordan! So CZcams Just one question. Which one is the best ginseng, ashwaganda or maca root? Anyone know? I wanna use it for anti axiety and for stress. I have adhd btw.
Have u treid B12?
Can it be grown in USA
Yes, American Ginseng is grown in Wisconsin.
@@wsooi1 And about 20 other states here in America, i grow wild simulated and completely wild ginseng in n.y. and Pa.
Is doctor axe on vacation?
the dr is a hack no need to miss him
@@taroman7100 shut the fuk up u Dunb foQ
Joanie Adams if this is accurate information then why are you bothering to listen and watch his videos?
What about Siberian ginseng
The Siberian is NOT a true ginseng but IT IS a very good adaptogen.
This is better for male testosterone