Runner's Strength Workout: Key Exercises for Stability & Power

Join Ethan, our expert physio at Westcoast SCI, as he guides you through a series of targeted strength training exercises designed specifically for runners.
In this video, you'll learn how to enhance your single-leg strength, calf and glute muscles, and hip flexors, crucial for improving your running performance and preventing injuries. Whether you're a beginner or an experienced runner, these exercises will help you build the necessary strength and stability for every stride.
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Need more personalized help? We offer an Individualized Running Program, learn more here: westcoastsci.com/physiotherap...
This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists:
🌐 westcoastsci.com
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🏢 111-2331 Marpole Ave., Port Coquitlam
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