Found Calimove when the gyms closed, and now almost finished with the advanced program they offer. So much more fun than the gym, because you can see real progression. The best part is the core and back gains, that I never got from the gym.
You guys really motivated me to get better at calisthenics. Now I can do 20 pushups easy and 6 pull ups. Thats still not great but better than me when I couldn't do 0 pushups and 0 pull-ups. Now I also have some muscle and less fat.
The most important is eating healthy, 20% protein, 55% carbs and 25% fat of the total calories. With that, I can do now 13 pull-ups and I am 14 years old. 6 months ago I could only do 5 pull-ups. Everyone have a start, so keep going guys! Next goal: muscle up
Needed this very much, thks! Pull up reps gone from 1 to 7, gone from holding with elbows on knees to advance tuck, now pushing for one legged planche. This channel is simply the best
This basically a very nice condensed form of teachings you provided to us in other past videos. You gotta love this channel for spreading such knowledge.
Well here we go again, I’ve been proven wrong and it hurts! I mean literally hurts for all of these years in my left shoulder because I’ve been going wide and wondering why I have issues. As soon as I tried this technique the pressure was relieved and it obviously felt a lot better. So kudos to you, I love how strong you are and how flexible and balanced your routines are.
I have to say your back muscles are outstanding. Almost hypnotising as they contract in the pull up.... And using rings with those temporary straps on a tree is a great idea, never thought of that!
Nice information, thanks! I do a small number of behind the neck pull-ups to keep mobility, but typically less than half the way to failure. I heard they can be tough on the shoulders due to stress and dangerous rotation... My mobility is good and they don't feel like they're stressing anything, I also started doing them with my feet on the ground and worked up to it. Nice tips! Listen to your body--if you have pain or stress in a joint after doing an exercise, either stop doing it, or get some help to do it correctly.
Also if you go to a local gym dont be afraid to use the assisted seat because I love that thing! I'm fairly new to strict pullups so my bodyweight 180lbs is tough for me I love the seat and cranking 12+ strict reps you really feel your back working!
you may want to try some chin-ups or even just holding a pull-up position with hollow body form. using the assisted seat when you're first developing your pull-up skillset can lead to formation of bad habits or just improper form Good luck & keep up the progress!
I would love to hear you explain de mechanics of vertical pole aerial static figures like inversions and how to engage proprely in them. Your videos are very visual and help a lot to figure out how to position the body in space ! Thank you !
One thing about doing palms-up chin-ups with a shoulder -- or wider -- grip is that it's difficult not to get "golfer's elbow" ... which comes from asking the muscles associated with pinky-grip strength to do a lot.
Question: Another channel mentioned that full range of motion for a pullup is chest to bar. Is this true ? Or just pulling your chin over the bar full range of motion ?
Well when we talk about the pure definition, chest to bar would be full ROM. However, chin over the bar is enough to stimulate muscle growth and increase strength. If you can pull yourself higher do it, if not aim for chin over the bar.
This is really great news. I thought I was out of luck because I do calesthenics on the basic equipment in the park at my house but they only have a shoulder width pull up bar. Good to know wide grip isn't any better
Indeed the very wide grip is used for teres major. But this little muscle gives the illusion of wider lats. If you bring the back into good position, chin ups are good for back training.
These closer neutral grip pull ups, damn, first time doing those last week, I destroyed my lats, that was an eye opening experience, I think that I'll never do lat pulldowns as my vertical pulls again , only pull ups/chin ups variations, after failure I just keep jumping into position to try to hold myself on peak contraction, very effective
Unfortunately when a kid through college I was told the wrong ways ( including bouncing at the bottom) to do pullups: after three shoulder surgeries and lots of elbow tendonitis; and learning these lessons the hard way; all I can say is follow this advice. One other thing I would add is only go to absolute failure on rare occasions. And to get the same benefits with less risk is do isometric pulls in various configurations. ( And isometric pulls are a safer way to build to a one arm pull up)
Love your content! Can you do a vid on pike push-up form, and possible variations (easier, harder)? I fuuuuucked my elbow in my last work out and im pretty sure it was fucking up a pike
But biomechanics are not that simple. In fact, while i theoretically need to apply more force in Wider pullups, i can do pretty much the same ammount and feel the same effort on the start. Also, Wide grip IS shorter Range of motion AKA travel distance and thus less work
Found Calimove when the gyms closed, and now almost finished with the advanced program they offer. So much more fun than the gym, because you can see real progression. The best part is the core and back gains, that I never got from the gym.
that does not invalidate the gym, that just invalidates what you did in the gym. Both works, but as demonstrated you have to know how to train.
No me voy a
Si
Wiretapping you guys doing good night love
De
Fact : Blue shorts increase your strength significantly.
kkkkkkkkkkkkkkkk
@@robinhoodpersonal1 ok
@@julianmuller1016 that means laughing in some countried
Can confirm went from 3 pullups to 15 in the same session.
😀
You guys really motivated me to get better at calisthenics. Now I can do 20 pushups easy and 6 pull ups. Thats still not great but better than me when I couldn't do 0 pushups and 0 pull-ups. Now I also have some muscle and less fat.
Same here! GG my guy!
Keep grinding
Same here....all the best
The most important is eating healthy, 20% protein, 55% carbs and 25% fat of the total calories. With that, I can do now 13 pull-ups and I am 14 years old. 6 months ago I could only do 5 pull-ups. Everyone have a start, so keep going guys! Next goal: muscle up
That's awesome, dude. Keep it up!
Needed this very much, thks! Pull up reps gone from 1 to 7, gone from holding with elbows on knees to advance tuck, now pushing for one legged planche. This channel is simply the best
Brilliant stuff Alex, you packed a tonne of very useful information into five minutes, thank you!
His name is actually El Eggs but the accent makes it sound otherwise
@@miguelangeltorresalonso-al1851 el eggs is his nickname
This basically a very nice condensed form of teachings you provided to us in other past videos. You gotta love this channel for spreading such knowledge.
Nice. I love the detail and focus to get the optimum amount of information in your videos. Excellent as always
The left photo of the thumbnail legit doesn't look human... Such insane muscular development and inspiration!🔥🔥🔥
The only man I follow when it comes to calisthenics. Your push up instructions motivates me to do it better.
Another excellent video! Great to learn new stuff and remind some old stuff that tends to be forgotten
You guys just make the best calisthenics videos out there! Simple but concise.
I would really like you to make a video about the Serratus!
Well here we go again, I’ve been proven wrong and it hurts! I mean literally hurts for all of these years in my left shoulder because I’ve been going wide and wondering why I have issues. As soon as I tried this technique the pressure was relieved and it obviously felt a lot better. So kudos to you, I love how strong you are and how flexible and balanced your routines are.
Why don't you go ahead and ask him for his only fans account lol jk
Now i know what i have been missing for last months... Quality video from Calimove! You guys are still the best in the business.
Great challenging man. I appreciate your sportive determination. Very interesting tips.
I have to say your back muscles are outstanding. Almost hypnotising as they contract in the pull up....
And using rings with those temporary straps on a tree is a great idea, never thought of that!
Really appreciate your videos Alex, thank you!
I do callisthenics 9 years. I confess i didn't know about the first and the third one. Great great video 👌
Useful, as ALWAYS!
Thanks for the guidelines for people like me starting calisthenics 🤘🏻
You're a greater teacher... Always learning with confidence from you. Thankyou 🙌👏💪❤️
So to summarize rings are a really good option, as it allows our wrist and shoulders to adjust while pulling up instead of staying fixed with the bar.
Nice information, thanks! I do a small number of behind the neck pull-ups to keep mobility, but typically less than half the way to failure. I heard they can be tough on the shoulders due to stress and dangerous rotation... My mobility is good and they don't feel like they're stressing anything, I also started doing them with my feet on the ground and worked up to it. Nice tips! Listen to your body--if you have pain or stress in a joint after doing an exercise, either stop doing it, or get some help to do it correctly.
the neutral grip is personally the one that feels the healthiest on my elbows and shoulders
One of the best videos of the channel, long awaited, pull ups, one of the best exercises in the world
Thank you ❤️ for Sharing your knowledge....
Very helpful video! Thank you for sharing!
Also if you go to a local gym dont be afraid to use the assisted seat because I love that thing! I'm fairly new to strict pullups so my bodyweight 180lbs is tough for me I love the seat and cranking 12+ strict reps you really feel your back working!
you may want to try some chin-ups or even just holding a pull-up position with hollow body form. using the assisted seat when you're first developing your pull-up skillset can lead to formation of bad habits or just improper form
Good luck & keep up the progress!
Also a resistance band from the bar going under one of your feet works well.
Awesome video as always. Thank you.
Alot of information within just a few minutes.
Just thumbs up 👍👍 and thanks for sharing.
Brilliant advice. Thanks
Great advice as usual!
gotta love calimove
Excellent & succinct! Thank you!
Awesome video ! Thank you for sharing ! I love pull ups 😍💪💪🔥🔥
I would love to hear you explain de mechanics of vertical pole aerial static figures like inversions and how to engage proprely in them. Your videos are very visual and help a lot to figure out how to position the body in space ! Thank you !
I love this channel!
Excellent
Very good information here.
I agree 100% with this all
This is exactly the video I needed to see!
Gracias. Thank you profesor.
Very informative thanks 💯👍🏿
Bless this video so that it in due part it catalyzes me to do more pull ups per set.
Thank you, this was very helpful
Thank you!!
Perfect format! 태권도!!👍
Amazing information 💯💯
Simply amazing
Great video, thx 🙂
Thanks buddy❤️❤️✌️✌️
Thank you, brother from another mother.
Awesome!
this guy is a beast!!
Awesome 👏🏻
Thanks. Good Video !!
Thanks for the red muscle graphics. I believe I figured out my shoulder impingement issues.
It's the rear of the shoulder, not the front.
tnx. i was doing a lot of mistakes that you've mentioned tnx a lot ❤️❤️
Love all their videos!?!
Legend
Man you give us information with money😂♥️
Big love from Egypt🇪🇬❤️
Thank you for this! I used to do pull-ups and stopped as they were hurting my shoulder, probably too wide a grip!
I love these training videos of one punch man.... so so good 👍
I love yours videos, From Argentina.🔥💪💪💪
Pull ups are just amazing
One thing about doing palms-up chin-ups with a shoulder -- or wider -- grip is that it's difficult not to get "golfer's elbow" ... which comes from asking the muscles associated with pinky-grip strength to do a lot.
how about thumb position? is there any kind of different? thumb over the bar, and thumb around the bar, or just stick whatever its more comfortable?
yeah, he said this on his other video/
@@rishikkeshsuresh3692 thanks, after digging some times, i find it on the Strong Forearms | Increase Your Grip Strength video
@@ageverify6703 Great!
@@ageverify6703 The real chad finds the video and mentions it. Thanks a lot
Ultimate FAQ
Great video
태권도 써있는것부터 믿음이가네요~
최고의 전문적인 영상입니다.
Informative video
Thanks 💪👍
FINALLY!
FINALLY SOMEONE SAID SOMETHING ABOUT THE CURVED-BAR!
For me: Very good advices👍👍👍👍👍
Amazing video ☺️
Expensive knowledge
Question: Another channel mentioned that full range of motion for a pullup is chest to bar. Is this true ? Or just pulling your chin over the bar full range of motion ?
Well when we talk about the pure definition, chest to bar would be full ROM. However, chin over the bar is enough to stimulate muscle growth and increase strength. If you can pull yourself higher do it, if not aim for chin over the bar.
Good job 👍
I do know everything about pull ups, cause I learned about it from your videos.
This is really great news. I thought I was out of luck because I do calesthenics on the basic equipment in the park at my house but they only have a shoulder width pull up bar. Good to know wide grip isn't any better
Good stuff. I love/hate pull ups. Need to invest in some rings at some point.
Indeed the very wide grip is used for teres major. But this little muscle gives the illusion of wider lats.
If you bring the back into good position, chin ups are good for back training.
These closer neutral grip pull ups, damn, first time doing those last week, I destroyed my lats, that was an eye opening experience, I think that I'll never do lat pulldowns as my vertical pulls again , only pull ups/chin ups variations, after failure I just keep jumping into position to try to hold myself on peak contraction, very effective
For me, the best are definitely prone and neutral grip, a little over shoulder width.
:D :D :D thanks for another tips!!!
Good Quality Content
Thanks
That's good info to me
Thanks for the info,El Elex
Thank you this explains why those wide ones feel so horrible!
Unfortunately when a kid through college I was told the wrong ways ( including bouncing at the bottom) to do pullups: after three shoulder surgeries and lots of elbow tendonitis; and learning these lessons the hard way; all I can say is follow this advice. One other thing I would add is only go to absolute failure on rare occasions. And to get the same benefits with less risk is do isometric pulls in various configurations. ( And isometric pulls are a safer way to build to a one arm pull up)
Props to the guy demonstrating.
Amazing Video..... 🇮🇳
I thought this was a video which was terribly underrated until I saw the upload time lmao
What about the thumb position during pull-up? Over the bar (like shown in this video), or under? thank you.
Make a video on power imbalance fix with all possible exercise left vs right
Very good style 🤪👑😘
Love your content!
Can you do a vid on pike push-up form, and possible variations (easier, harder)?
I fuuuuucked my elbow in my last work out and im pretty sure it was fucking up a pike
man those archer pull-ups are beautiful.
The wider the grip the more force you have to apply. Also the longer the arms the more force for lateral raises. This is simple physics.
But biomechanics are not that simple.
In fact, while i theoretically need to apply more force in Wider pullups, i can do pretty much the same ammount and feel the same effort on the start.
Also, Wide grip IS shorter Range of motion AKA travel distance and thus less work
Weighted pull ups with neutral grip is the best for progression. Other grips will have more stress on joints for most people trying to max out.
grap the bar and..
oooooooooonneee ...
done.
Thanks you. 태권도