From Zero to Hero - The NPA TRIATHLON Journey

Category-1:
1 Km Swim
40 Km Cycling
10 Km Running.
For the first time, Sardar Vallabhai Patel National Police Academy (SVPNPA), Hyderabad organised the NPA Triathlon on 3rd and 4th December 2022 open to all serving and retired IPS officers of the country. The news of this event was interesting to me, and before even realising how tough it would be, I had already given my name. Thereafter, I roped in M. Pradip Singh IPS, SP Imphal East. Then later on, to make a team entry, I roped in Shivananda Surve IPS Churachandpur SP.
The journey to the Triathlon was not easy as none of us were professionals and have never taken part in a multi-discipline sports requiring training in long distance swimming, cycling and running. This was a challenge of ultimate fitness in endurance and fitness at a high level was required, specially in the Individual event where one has to swim 1 km, cycle 40 km and run 10 km back to back.
Well, challenge was accepted with trepidation, and the preparation to this was also filled with hiccups as all of us were mighty busy with our law and order duties, change of weather etc. as well.
So, here it is! I hope through this video, the youngsters will be motivated to stay fit and enjoy the journey of fitness too and test themselves.
Background music credits :
CZcams Audio Library
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Video editing by :
Lalthang Aimol
Some photo credits goes to:
NPA Photographers
#svpnpa #manipurpolice #triathlon

[@nungshithoiba]

Sir you are our role model in our Police Department,my humble respect to you Sir🙏💐

[@claykhongsai]

Thanks Chingkheinganba 🙏🏼🙏🏼🤗🤗

[@lamthakakocembermaring5764]

The best police officer I have ever seen.... Sir Clay the motivators of youths

[@claykhongsai]

Thank you for your kind words 😊🙏🏼🙏🏼

[@kamseichongloi3630]

Sir you are not only police ur are all in one ur are one man army , my humble respect to u sir

[@claykhongsai]

Thanks for your encouragement 🤝🏼🤝🏼🙏🏼🙏🏼

[@AngguSingsit]

This goes to show that no matter what the age, if one puts his mind and soul to it, anything is achievable. Kudos to you sir for the hard work. You have reaped what you sowed :)

[@claykhongsai]

Thanks Anggu ☺️☺️☺️

[@BreezeKNT_TheCloudWalker]

Phenomenal 👍.
"Zero is where everything starts! Nothing would ever be born if we didn't depart from there...and nothing would ever be achieved!"
Shinichi Kudo

[@claykhongsai]

You are a nerd. Thanks Breeze.☺️🙏🏼🙏🏼🙏🏼

[@claykhongsai]

Nerd in an intellectual way🤗

[@jasvirsingh5079]

I can guarantee you sir you could live 90+ of ages🤗🤗 stay healthy...

[@claykhongsai]

Thank you, Jasvir 🤗🤗

[@keishamravishankar2001]

Beloved Sir, your methodologies and scientific approach in your training module is really appreciated. My specialization is Sports Training and Conditioning and i have been observing your patience especially your way of peaking yourself to the optimum of your performance. That's fantastic 💐💐💐 Big Congratulations Sir, you deserved it very well!!! Inspiration to many, thank you for this video 📸🏆🎉🎊🤟☃️🎄

[@claykhongsai]

Thanks a lot for your encouragement, Ravi 🥰🥰🥰

[@manipurangle]

Congratulations Tamo, Great you made us proud in the NPA Triathlon.

[@claykhongsai]

Thanks Montu 😊😊😊

[@jamkhothanglupheng6728]

It's always a truthful sayings that"sweat is the scent of success"!!
Congratulations,Sirji 👍

[@claykhongsai]

Thanks Jam ☺️🙏🏼🙏🏼

[@gopendrapsingh6202]

Outstanding Clay. Wow super fit at this age too.
Great yaar, hats off to you.
Keep it up

[@claykhongsai]

Thanks Gopen. Hope all well with you. Let's catch up when ur home 🙌🏼🙌🏼

[@gopendrapsingh6202]

@@claykhongsai yeah Clay
Had some personal issues, all okay now. Yes we must catch up,
Keep it up the health and fitness aspects most important in life.

[@rajshreeyumnam9755]

Sir, U r motivater n inspirers for the youths of Manipuri society, our society need like u ,who is master of all n king of health fitness. Sir, U r jewel of Manipur. Best regards, Birendra.

[@claykhongsai]

Thank you, Birendra. Let's all stay fit and healthy.🤝🏼🤝🏼🙏🏼🙏🏼

[@zamkholalkhongsai2799]

Proud to have a brother like you who is an inspiration for other. God bless you 🙏

[@claykhongsai]

Thank u Lalboi ☺️🙏🏼🙏🏼

[@solomip2926]

Sooo happy to see a great police officer in our state .salute to u sir .

[@claykhongsai]

Thank you ☺️🤝🏼

[@miltonlaishram3139]

The Most energetic officer...
Sir clay khongchai...✌💪💪💪🦾

[@claykhongsai]

Thank you 🤝🏼🤝🏼🤝🏼

[@sasatkuki8511]

Love u paneo .god bless u

[@claykhongsai]

🤗🤗🙏🏼

[@arunakeva2050]

Great Sir 🙏

[@claykhongsai]

Thanks 🙏🏼🙏🏼

[@gautamkamakhyadas4499]

Sir you are highly energetic IPS officer In the Nation. 😊😊
Hats of you my legendary person

[@claykhongsai]

Thanks Gautam 🤩🤩🙏🏼🙏🏼

[@gautamkamakhyadas4499]

@@claykhongsai welcome Sir

[@suranmeitei3309]

Congratulations sir

[@claykhongsai]

Thank you 🙏🏼

[@davedangsa4683]

Awesome sir

[@claykhongsai]

Thanks a lot 🤗🤗

[@debeshwornongthombam2026]

Sir, It's a result of the great hard working, Superb Sir 👏

[@claykhongsai]

You guys, helped us out ☺️🙏🏼🙏🏼

[@thethembaite5050]

Salute to you Sir.. U are super really proud of you keep growing.

[@claykhongsai]

Thank you. It's a litmus test of fitness, and i am happy i could go to this extent ☺️

[@sagolsemlamjingba2640]

Heppy cristmass we love you sir houghatlakliba nahasinghidi tamjaningeini natou tambaghamba oijaghe 😃😃👏👏👍👍👍

[@claykhongsai]

Thank you, Lamjingba,☺️

[@Khupsberg99]

I saw a Police Hero Only in Movies N I saw a real Police Hero in youe CZcams Channel..❤️❤️❤️❤️

[@claykhongsai]

🤗🤗🤗 thanks

[@rameschandraamom4188]

Video se yengba ym nungaiye❤👍👍👍

[@claykhongsai]

Thank you Ramesh for your unflinching support always 😁🙏🏼🙏🏼🙏🏼

[@thethembaite5050]

Sir kahin kipa pi nalom lom e ....everything perfect nabol mo ima aum poi e pathen phtthei boh nachang jing e hat inlag hang jing o

[@claykhongsai]

Kakipah e Thethem 🙏🏼🙏🏼🙏🏼

[@haopukarowng204]

Fantastic sir. A grand salute to you, Pradeep and Shivanand

[@claykhongsai]

Thanks Haopu 🤗🤗

[@lalitkumarthapa3089]

watching Sir videos,it motivaties not to give up.Super Cop Sir,👍👍👍👌

[@claykhongsai]

Thank you, Lalit. My aim is to inspire people to keep fit and healthy 😊

[@khupguite1221]

I salute sir

[@claykhongsai]

Thanks a lot 🤝🏼🤝🏼🙏🏼🙏🏼🙏🏼

[@biakprops8255]

You are great 👍

[@claykhongsai]

Thanks Biak 😊😊

[@sry8771]

Just wow sir 🤩.... U are not less than those athletes, and also always young like Tom Cruise 🤩🤩.... Thank you so much Sir for always inspiring the youths in multifarious way.... ☺

[@claykhongsai]

Thanks for your kind words 🤗🤗

[@hendrehendre7458]

Yam nei ye ❤❤

[@claykhongsai]

🤩🤩🤩🙌🏼🙌🏼🙌🏼

[@Goulal-Life-Core-Fitness]

Congratulations Once again..

[@claykhongsai]

Thanks Goulal 😊

[@jitendrakhwairakpam20]

Really great sir...U are real mentor of every youths 🙏

[@claykhongsai]

Thanks Jitendra 😊🙏🏼🙏🏼

[@sanjeevkarate809]

Congratulations sir you are so great and so hard work sir ❤️🙏

[@claykhongsai]

Thanks Sanjeev 😊😊

[@magbeth337]

I have learnt so many from your videos and lifestyle.. you are a role model sir.

[@claykhongsai]

Thank you, hopefully others will also find my videos motivating.🤗🤗

[@molanhringjimo484]

Big thumbs up sir... stay save and long... sir...

[@claykhongsai]

Thanks a lot 🙏🏼🙏🏼🤝🏼

[@bishalkarki4191]

Sir you are such a big inspiration keep inspired us

[@claykhongsai]

Thank you Bishal 🤝🏼🤝🏼🤝🏼

[@yumnamdeepakmeitei5994]

Love u Sir very muchh

[@claykhongsai]

Thank you, Deepak. 🙏🏼🙏🏼

[@longjamnecolinnecolinlongj892]

Very smart

[@claykhongsai]

Thanks a lot 🙏🏼🙏🏼🤝🏼

[@johntlhungdim6903]

Superb.. 👍👏👏👏

[@claykhongsai]

Thanks John 🤗

[@_chong_]

Your dogged tenacity 😮😮❤❤

[@claykhongsai]

True, i nearly gave up in between. It was by dogged tenacity that pulled me through 😅

[@dibasalailemba7077]

Sir,....... 💯%👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@claykhongsai]

🤗🤗🤗🤗🤝🏼🤝🏼🤝🏼🤝🏼

[@makhalmathel202]

Love ❤❤❤❤❤too see you again sir

[@claykhongsai]

Thank you🤗

[@boipukipgen5520]

Congratulations hepu 👏🎉

[@claykhongsai]

Thanks Boipu 🤝🏼👍🏼

[@naochath2]

Congratulations Sir 🎉

[@claykhongsai]

Thanks 🙏🏼

[@skkom]

Very impressive🙏

[@claykhongsai]

Thank you, Khamboi🤗

[@ratanmutum3503]

Big fan sir 👍👍👍👍

[@claykhongsai]

Thanks Ratan 🤗🤗

[@haemaihe4165]

Wow! Sir your videos are inspired us

[@claykhongsai]

Thank you🙏🏼

[@rambokukiyt9268]

Biggest fans 🥰

[@claykhongsai]

Thanks a lot 😊😊

[@nameirakpamdhananjoy2864]

Heroes action only in the time only.

[@claykhongsai]

🙏🏼🙏🏼🙏🏼

[@ravikumarkak]

Awesome Sir 👏👏💪

[@claykhongsai]

Thanks Ravi ☺️🙏🏼

[@nameirakpamdhananjoy2864]

Congratulations

[@claykhongsai]

Thank you 🙏🏼🙏🏼☺️

[@VintroOfficial]

This was ao good, Clay sir. 🤩

[@claykhongsai]

Thanks a lot 😊😊😊

[@TChanu-xt1bh]

Congratulations Sir 🔥 .

[@claykhongsai]

Thank you 🙏🏼☺️

[@mohdanai4866]

Age is just a number..

[@claykhongsai]

Yes! 🙌🏼

[@energetic_creation]

Nice Sir

[@claykhongsai]

Thank you🤝🏼🤝🏼😊

[@anthonydmello7043]

Sir please do daily blogging

[@claykhongsai]

Hi, that may not be possible unfortunately. 😅

[@srkvlogs3854]

❤️❤️❤️

[@claykhongsai]

🤩🤩🤩

[@totoiihk6357]

Neo jongleh thinglhang mii vang ajat chomjep e onk? Sirr❤️😂😂

[@claykhongsai]

😅😅😅😜😜😜

[@sasangneitham.5897]

Na hat na toh na melhoi na toh..na thep na nei hom thei le chun na..he pa

[@claykhongsai]

Sasang, nang jong kiha bol le chun ima bolmo neipon nate.👍🏼👍🏼

[@sasangneitham.5897]

@@claykhongsai jingkah I thaw2 lh na ki tong pan jieng ahin..ki ham bol na di hung a um poi..ei mi genthei a ding in😭

[@lelenlelen4635]

Hepa Na channel hi khangthah te dinga aphachom lheh e Tahsa damthei nadia nahin bol ji hohi 👍

[@claykhongsai]

Kakipah e, Lelen ☺️🤝🏼

[@anthonydmello7043]

Sir when u will become the DGP of Meghalaya

[@claykhongsai]

😇😇😇

[@jeevanningthoujam6548]

Sir bu thagakjari sir request amatang toujage sir .sir langol gi old age home gi phibam khara sokhraba Malle sir na mateng khara khatang mateng pangbi u sir thanks

[@claykhongsai]

Note toujare, Jeevan. Matang chaba yenglaga chatluge 😊👍🏼

[@winterhaokip7305]

Na mel kavet vet le Kinepna film a hero patoh naki lou e sir.... Ha....

[@claykhongsai]

🤩🤩🤩😜

[@seltunkoko]

Let's run together one day and cycle together too. I had run 42km drove 100km cycle

[@claykhongsai]

Awesome 💪🏼💪🏼👍🏼👍🏼👍🏼

[@mlalchahaokipthugillehthup6927]

Ngaisang vot

[@claykhongsai]

Kipa aume, Lalcha 🤗

[@anthonydmello7043]

Sir when u will become the DGP

[@claykhongsai]

😅😅😜

[@MLBBMEMEE]

Sir, most of us all waited 2 weeks for you to upload new video, and our waiting was worth it 😁 ❤️ and also I really enjoyed watching.
Edited:

[@claykhongsai]

Thank you for your patience. My focus on the Triathlon preparation made me skip making videos for a while. 🤗🤗🤗🤝🏼🤝🏼🤝🏼

[@ChaithLAimol]

1st comment 🤭

[@claykhongsai]

Thank you 😁😁😁

[@thomaskamei4268]

Sir good morning Blessed Sunday🙏🙏🙏

[@claykhongsai]

Good morning, Thomas. ☺️☺️🤝🏼🤝🏼

[@motivationroommanipuri]

Sir, please share your email address 🙏

[@gaichammaringmei2584]

Congratulations Sir

[@claykhongsai]

Thanks Gaicham 😊😊🤝🏼🤝🏼🤝🏼