വ്യായാമം വീട്ടില്‍ ആണോ? 🙌 Don't Like Going to the Gym? Try Calisthenics Workout at Home 🩺 Malayalam

Are you finding it difficult to find time for the gym? Are you a beginner looking for the best home workouts? Are you tired of working out at the gym?
Hey, I am Dr Prasoon. This Malayalam video is all about Calisthenics, the body weight exercises that you can do even in your bedroom, without any equipment. You don't have to spend money on gym memberships or gym equipment. If you are a beginner, you should definitely try the 5 Calisthenic exercises mentioned in this video to get started. When you gain some fitness and muscles, you can challenge yourself by increasing the intensity or making the Calisthenic exercise difficult. From strengthening to resistance training and even cardio workouts, Calisthenics has it all covered. All you need is the desire to exercise and of course, one equipment, your body, that's it!
#calisthenicsworkout #calisthenicsvsbodybulding #calisthenicstransformation #malayalamhealthtips
Here is the equipment I use in my home gym - amzn.to/4ckxIc0
What is High Intensity Interval Training or HIIT? (Malayalam) - • വ്യായാമം അല്പം ചെയ്യാം...
Are you a fitness enthusiast like me? Watch these videos - • Fitness and Exercise
Trying to lose weight? Check out these videos - • Weight Loss
00:00 Intro
00:32 What is Calisthenics?
01:09 Benefits of Calisthenics
06:12 Workout plan
07:27 Calisthenic Exercises for Beginners
09:38 Conclusion
10:07 Outro
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[@mathewkm233]

Doctor,
ഓരോ exercise ഉം ചെയുന്നത് എങ്ങിനെ എന്ന് കൂടി കാണിച്ചു തരണം.
അല്ലാതെ എന്നെ പോലെ ഉള്ളവർക്കു ഇത്‌ മനസിലാക്കി ചെയുവാൻ പറ്റുകയില്ല.

[@jeffyfrancis1878]

Thanks for the message Dr. 🙌🙌😍

[@abdulrasheedtpp310]

Thankyou very much sir for this wonderful information ❤❤❤

[@jasir8771]

I have cholesterol 278 .I started workout in home 1hr.After 2 months my cholesterol 193

[@electronp6049]

1st view

[@noufalalambath2595]

Angioplasty ചെയ്തവർക്ക് ഈ exercise ചൈയ്യാൻ പറ്റുമോ ?

[@ebbyjoseph2468]

ഇങ്ങനെ ഉള്ള ചോദ്യങ്ങൾ.... 🤔
അതും ഈ എന്നോട്.... 🤔 ചോദിക്കരുതേ please

[@ebbyjoseph2468]

അത് വല്ല doctors നോടും ചോദിക്ക്

[@noufalalambath2595]

@@ebbyjoseph2468 മറുപടി കിട്ടും 💪

[@MoosakuttyThandthulan]

​@@ebbyjoseph2468നിന്നോടാണോ അയാൾ ചോദിച്ചത്!? 🤔

[@prasadnair6834]

👍 ഞാൻ Dr അല്ല കമ്പൗണ്ടർ ആണ് 🥰😜😜😜​@@ebbyjoseph2468

[@rajivnair1560]

Absolutly Superb Advice For Looking After ONE'S Fitness ,& Home Itself --- Than Running Behind Gyms & Trainers --- To Ensure ONE'S FITNESS AT.HOME ITSELF. Thank You Once Again. This Is My Cup Of Tea -- Truly Speaking. Fitness & Home @ No Expenses. V. Good.

[@sarathlaltg3982]

Demo

[@basheeram9433]

ഈ വീഡിയോ ഒരു പ്രയോജനവും ഇല്ല. Exercise ചെയ്യുന്നത് എങ്ങനെ എന്ന് മനസ്സിലാകുന്ന വിധത്തിൽ കാണിക്കണമായിരുന്നു. High സ്പീഡിൽ എന്തോ പേപ്പറും സ്ക്രോൾ ചെയ്യുന്നത് കണ്ടു

[@Varundas883]

Onnu podo

[@MoosakuttyThandthulan]

ഹായ് dr. Prasoon 👍👏🙏💞

[@ebbyjoseph2468]

ആരെടാ പുല്ലേ നീ

[@MoosakuttyThandthulan]

Step by step video :👇
czcams.com/video/8gQbgyTlS-8/video.htmlsi=Ugr9x6l_1PEOk_m0

[@PrasanthPrasanth-cj4tk]

1st view

[@harigovindan4726]

Thanks for your valuable informations.