പ്രോട്ടീൻ വിവാദം - Protein Controversy

For consultations, contact : [phone]
to know more, visit : www.harmonywellnessconcepts.com
Why is there so much controversy surrounding the nutrient protein? How much protein do we need on a daily basis? What kinds of protein do we need? What are some good sources of this nutrient? Are supplements necessary and how do we choose good supplements? Let's discuss!
#protein #proteinpowder
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences

[@user-ci2wy9ys9b]

സാർ,,,,, പ്രോടീൻ മാത്രമല്ല, മറ്റു പോഷകങ്ങളുടെ പ്രാധാന്യത്തെ കുറിച്ചും ഉള്ള വീഡിയോസ് ചെയ്യണം എന്ന് അപേക്ഷിക്കുന്നു. താങ്കളുടെ എല്ലാ വീഡിയോകളും വളരേ പ്രയോജനം ഉള്ളവയാണ്.അഭിനന്ദനത്തോടൊപ്പം നന്ദിയും. 🌹🌹👍👌👏🙏🙏🙏🙏🙏

[@manjunathsukumaran]

Yes. Thank you for your valuable comment.

[@jith7543]

Please mention about protein rich food ina separate video

[@manjunathsukumaran]

Yes, we will keep that in mind

[@user-ci2wy9ys9b]

@@manjunathsukumaran 🙏🙏🙏

[@abhilash6385]

Great Explanation!!

[@anilmm12345]

താങ്കളുടെ വീഡിയോ വളരെ അധികം നിലവാരം പുലർത്തുന്നവ ആണ്. Congrats.. ഞാനും ഒരു മെഡിക്കൽ pofessional ആണ്. ഡോക്ടർ ഇടയിൽ തന്നെ ഇത്തരം കാര്യങ്ങൾ പലപ്പോഴും ശരിയായ അവരെനെസ്സ് ഇല്ല.is there any online course or resources that you recomend to improve my knowledge in this. (Resources available online arw europian centric..

[@rejimonrejimon]

Well said manjunath

[@sunithajoshy1350]

Thank you so much for sharing a good & clear explanation about the protein . God bless you Dr.

[@manjunathsukumaran]

Thank you so much.

[@kizhakumthala]

Nice message Doctor…..could well connect with ur advices……could u plz clarify whether protien intake spike uric acid balance in the body???? Also plz guide on to purchase the right whey protein…

[@harisundar8698]

thank you sir for clearing all the myths and doubts.

[@manjunathsukumaran]

You are welcome. Hoping to spread more scientific information.

[@sunnyka8097]

Nephrologist suggest to reduce protien intake as it will increase Creatinine which may lead diabetics to CKD. Resquest your valuable openions.

[@jablomsky]

Great explanation! Subscribed ❤

[@manjunathsukumaran]

Thank you.

[@hassankoyavalappil9891]

Sir, Your classes help in understanding new trends in the health field. Pl clarify on the subject Saturated Fat and its benefits.

[@manjunathsukumaran]

Thanks for your feedback. We will defenitely work on that.

[@sajeevnairmotog5738]

Hi doc.. I can see the same sharpness in ur voice which i had experienced 20 years ago when we had a seminar of Quest cooperation at Goa

[@sabudavid1591]

👌👌

[@veenar497]

S ir, enikku knes ligament surgery kazhinju physiotherapy anu. Thigh muscles bulk kuravanu compared to other knee. Whey protein kazhikkamo. I have only hypothyroidism as medical problem

[@vijinvijin9357]

Nice 👍

[@raufsalam-jz3gp]

ON gold standard why protein one of the best in the world

[@shyjukayamkulam5769]

Who told you this bullshit?

[@manjunathsukumaran]

We don't have any studies supporting that currently.

[@geethasreedharan-vs2yx]

Sir diabetic patients can take milk powder for tea and coffee

[@geethasreedharan-vs2yx]

Sir diabetic patient can take milk powder for tea and coffee

[@rijincravi]

സർ, യൂറിക്ക് ആസിഡ് ഉള്ള ആളുകൾ പ്രോട്ടീൻ ശ്രദ്ധിക്കണം എന്ന് കേട്ടിട്ടുണ്ട്, യൂറിക്ക് ആസിഡ് ഉള്ളവർ കഴിക്കണ്ട ഫുഡിനെ കുറിച്ചുള്ള ഒരു വീഡിയോ ചെയ്യുമോ..?

[@vibinviswanath8613]

Hello sir , I am often used to watch ur videos, they are very informative. I was wondering will u be able to clarify some doubts i have . I have diagnosed with high in Uric acid , and my cholesterol levels are a bit high and HbA1C .. is in border line . I am really confused about my diet .. regarding what to take … I do regular exercise and was shocked to know my results .. and the doctor said that might be genetical. I appreciate what to take .. want to have a consultation with you . Thanks

[@manjunathsukumaran]

Thank you. For further information, please feel free to contact me at 8075668051 or www.harmonywellnessconcepts.com

[@anashaneefa]

❤

[@suresht1004]

ഏതു പ്രോടീൺ സുപ്ലമെന്റ് ആണ് നല്ലത്

[@aravindmohan3476]

Whey protein is good to meet the daily requirements. But the thing is in Indian Market, most of the brands are adulterated. That's the culprit. Getting it from foreign country is the best option.

[@manjunathsukumaran]

Yes, making sure the supplements that you use are safe and authorised is very important.

[@manjunathsukumaran]

In case you would like to have more input on this, do check out the video below.
czcams.com/video/aoXfkgD4fWA/video.htmlsi=0HHVXVG1wWvp59vj

[@vishnuvijayan9560]

0.8 grm per kg alli sir?
1.6 to 2.2 grm athletic and body builders ne alli
Chila amino acids stress hormones anennu kettitund.
Is it right?

[@baijurakesh2206]

❤❤❤❤❤

[@niyasshamsu]

Uric acid ullavar protein edukkamo

[@warthog_3433]

Sir soy protein int gunavum doshavum adangunna detailed video chyaamo

[@manjunathsukumaran]

We will work on that.

[@Oliver-yj3xl]

6:00 minutes....
Sir, the protein quantity, whichever is your concern, is wrong
Its about 40 to 50 grams per day approximately 65kg

[@AbhineshAV]

Please make a proper video on how the meat needs to be prepared for ready to consume

[@alexveene]

How many eggs we can take in a day for a diabetic patient ?

[@manjunathsukumaran]

In general, both healthy person as well as a person with diabetes can take 2-3 eggs per day.

[@pradeepchandran255]

ഇത് ശരിയാണോ

[@kareempdc1]

🎉

[@rajeshp3151]

Creatine suppliment oru video cheyyamo

[@manjunathsukumaran]

Yes. Will keep that in mind.

[@nishanth9866]

ക്രിയാറ്റിനെ പറ്റി Lucy എന്ന ചാനലിൽ വീഡിയോ ഉണ്ട്

[@manikkannanm4460]

Please a good brand of whey protien?

[@vinu7575]

On, mb, Avathar, diamatize, one science 👍

[@eldhopaul-pq2il]

Please make a video about creatine monohydrate supplements for gym lover's.

[@manjunathsukumaran]

Noted.Shall keep this in mind in future.

[@shantysebastian1307]

Sir,can you suggest a good whey protein powder..is ON a good one?

[@sunilkumarkp1]

ON വളരെ നല്ല ബ്രാൻഡ് ആണ്.. എല്ലാ ലാബ് ടെസ്റ്റുകളിലും പാസ്സാക്കാറുണ്ട്. ടെസ്റ്റിംഗ് കോൺടെന്റ് ആക്കിയ യൂട്യൂബ് ചാനലുകൾ ഉണ്ട്. കൂടുതൽ മനസിലാക്കാൻ അത് കാണുക. നിങ്ങളുടെ മെയിൻ ഉദ്ദേശം sharp muscle അല്ലെങ്കിൽ Whey Protein Concentrate മതിയാകും.. അത് Isolate നെക്കാൾ വിലകുറവും ആണ്.. എന്റെ എക്സ്പീരിയൻസ് പ്രകാരം MyProtein ഉം ON ഉം നല്ല ബ്രാൻഡ് ആണ്..

[@harisundar8698]

One Science Nutrition, Optimum Nutrition both are top choices. Have been using for a while. These are imported ones too, so quality not an issue.

[@aravindmohan3476]

You missed importance of fibre also.. ideally a balanced diet in this era will need one that have good amount of Protein, Fibre, sufficient amount of carbs and fat 😊

[@babuthomas602]

He mentioned in the beginning that he is going to talk about protein.

[@sajeevankunnathattile2790]

Kidnykku

[@ahmedmansoor9602]

My choice nutrilite Protien

[@foodtrickbyibru]

Collagen supplement videos idamo

[@manjunathsukumaran]

yes, we will keep that in mind

[@3kkid676]

Swaya chunks nalla protein ano? Daily dinner inu chorinu pakaram swaya chunks aakiyaal nallathano?

[@tjvkerala]

Soya chunks contain phytoestrogen. So if you are a male, eating a large quantity of soya chunks daily is not good.

[@3kkid676]

​@@tjvkeralaCan you please suggest a safe amount of soya per day for a male ?

[@DRJ-777]

Soy chunks il complete amino acids ഇല്ല അത്കൊണ്ട് best quality protein അല്ല.
Bio availablity യും കുറവാണ്

[@tjvkerala]

@@3kkid676 I don't know the amount. I usually chose egg whites as source of protein. If you eat nonveg you can go for chicken and good fish.

[@ashikaz7380]

Chorin pakaram alla protin kazikandat, protin vendi protin

[@bindulekhabauls999]

ഓരോ meals ലും protein അടങ്ങിയ എന്തെല്ലാം ഭക്ഷണം കഴിക്കണം

[@manjunathsukumaran]

You can either include plant protein source or animal protein source. Make sure to include atleast two source of protein in each meal.

[@SHAFASAHAMMED]

One time intake l എത്ര ഗ്രാം വരെ പ്രോട്ടീൻ ഒരു ബോഡി take ചെയ്യും. ..

[@manjunathsukumaran]

It is recommended to have 30 to 40g of protein per meal. But this is a generic recommendation. It is highly bio-individual and depends on the health goals and status of the person.
The absorption depends on the bioavailability of the source of protein.

[@BlutRuche]

Does soy protein increase estrogen in men and lead to gynaecomastia?

[@abhiar4791]

No

[@manjunathsukumaran]

There is no studies based on this.

[@userjk820mn]

Orikkalum illa recent studies parayunnath 1kg + soya kazhichal mathrame estrogen level increase avullu.. Ath orikkalum possible allalllo so 100g okke daily kazhikam
But remember soya doesn't contain all essential amino acids

[@BlutRuche]

@@manjunathsukumaran Thank you Sir

[@sulfiotp7730]

0.8 gram per kilogram pore normal oralk sir parayunnath body building cheyyunnavarkkallea 1.6 to 2.2 gram protein

[@manjunathsukumaran]

Our body needs an optimal level of protein for the proper functioning of our body which is 1.6 to 2.2 gram.

[@userjk820mn]

​@@manjunathsukumaransome studies says its 0.8 is the best quantity

[@k.ssreekumar904]

Protein consumption of elders?

[@manjunathsukumaran]

You can take 1.6-2g of protein per kg bodyweight

[@Spnzr77]

Creatine patti video venam

[@manjunathsukumaran]

We will work on that.

[@nithin_ram_mr]

Innu indian markeil kittunna pala protein supplements num quality illa ennu oru doctor interview il paranjathaanu last undaaya vivadam . Ath sathyavum aanu. Allathe ipo adutha kaalathonnum aarum protein ne kuttam paranju kettittilla.

[@manjunathsukumaran]

Yes, That is true. There are certain criterias for selecting protein supplements.
For more information about this topic please do check out the link given below.
czcams.com/video/aoXfkgD4fWA/video.htmlsi=0HHVXVG1wWvp59vj

[@realistic2023]

Say she ation.

[@adarshc7767]

ICMR report പറയുന്നത് "recommended diatery allowance of protein intake is 0.83g/kg/day for healthy men and women " എന്നാണല്ലോ. മാത്രമല്ല 1.6g ൽ കൂടുതൽ കഴിച്ചാൽ അത് muscle building ന് help ചെയ്യില്ല എന്നും കാണുന്നുണ്ട്

[@revanthkannan]

Yes but bro daily 0.83 g/kg kazhikkunnundo

[@adarshc7767]

@@revanthkannan .83 വച്ച് നോക്കുമ്പോ എനിക്ക് വേണ്ടത് 50g ആണ്.ഫിഷ്/ചിക്കൻ ഉണ്ടെങ്കിൽ ഇത് എത്താറുണ്ട്. അല്ലാത്ത ദിവസം 2egg (12g) ബാക്കി പയറുവഗ്ഗങ്ങളിൽ നിന്നും കിട്ടാറുണ്ടോ എന്ന് സംശയമാണ്.

[@jessyanthony1352]

സാർ എന്റെ Pottaassiyum 4.9 ആണ് ,എനിക്ക് പ്രോട്ടീൻ food കഴിക്കാമോ ?

[@manjunathsukumaran]

Better to consult with a nephrologist for a medical review.

[@jayaramanpr8159]

No Doctor will tell about protein diet to patients in India .

[@venuks9209]

സാർ പറഞ്ഞ രീതിയിൽ പ്രോട്ടീൻ കഴിച്ചാൽ ബ്ലഡില്‍ creatinine കൂടുമോ

[@harisundar8698]

illa

[@manjunathsukumaran]

It is not necessary. It depends upon an individuals health status

[@ahuamaluahuamalu65]

Sir Ibs ഉണ്ട്, പ്ലാന്റ് പ്രോടീൻ use ചെയ്യാമോ??

[@manjunathsukumaran]

Yes you can use under proper guidance

[@ahuamaluahuamalu65]

Sir where is your clinic, can share contact number??

[@jancysunny7605]

വേരിക്കോസിറ്റി ഉള്ളവർക്ക് ഏതു തരാം പ്രോട്ടീൻ ആണ് നല്ലത്

[@shibuanchil1974]

Natural protein

[@thomaska8999]

ഞാൻ 69 ഏജയുള്ള, ഡയബേറ്റിക് patient ആണ്.
എനിക്ക് muscle mass കൂട്ടാൻ പറ്റുമോ?
ഇപ്പോൾ കുറവാണു.

[@manuelpc160]

Of course

[@manjunathsukumaran]

Yes, you can improve your muscle mass by following a proper structured scientific exercise routine along with a proper diet

[@x-gamer7202]

180g protein kurach kooduthal alle
60g thanne ethikan valare budhi muttanu

[@manjunathsukumaran]

Protein is a macronutrient essential for our bodily functions. Achieving optimal protein levels is crucial for health, and sometimes food alone may not sufficient. In such cases, a high-quality supplement can help meet the recommended protein intake.

[@pradeepchandran255]

Citizen protein project.... Google chethu pdf download cheythu nookku.... shocking

[@user-dw1by3vz2q]

എനിക്ക് ഉത്ഭയം ഉത്കേണ്ട ടെൻഷൻ പേടി ഇതിന് പറ്റിയ ഭക്ഷണം ഉണ്ടോ

[@manjunathsukumaran]

Kindly consult a psychologist to have a better solution.

[@digeshthundiyil2255]

No1 whey protein ethaane

[@mohammedshameersha6723]

Plz google about Optimum nutrition.

[@rasmalyousaf5319]

OPTIMUM NUTRITION GOLD STANDARD WHEY

[@maneeshmylode]

Optimum nutrition, ultimate nutrition, Dymatize,muscletech, rule 1 etc..

[@KTR_Tanur]

അപ്പൊ എന്റെ ബിരിയാണി 😢😢😢

[@Sayonora]

ICMR nte latest study lum parayunath .8 to 1g/kg alle? Pinne enthan 1.6 to 2.2gm enn parayunath?

[@ai77716]

This is FDA studies!

[@Sayonora]

@@ai77716 it says 50gm per 2000cal, also ICMR latest report must be considered for us Indians

[@ai77716]

@@Sayonora these protein podi are nephro toxins and causes genetic changes in myocardium

[@ai77716]

@@Sayonora protein powder mass gainers cause myocardiitis as i said!!! Its poison!
www.ncbi.nlm.nih.gov/pmc/articles/PMC7125384/

[@manjunathsukumaran]

We are following the latest global scientific studies and updated research articles. you can also listen to the podcast on the same subject by resourced speakers or scientist mentioned below Dr. Don Layman , Dr. Stuart philips , Dr. Douglas paddon , Dr. Gabrielle Lyon

[@bijukumarkeralawaterauthor3724]

നമ്മൾ കഴിക്കുന്ന ആഹാരത്തിലെ പ്രോട്ടീൻ ഏകദേശം മനസിലാക്കിയാലല്ലേ എത്ര suppliment എടുക്കണം എന്ന് അറിയാൻ കഴിയൂ, നിത്യം സാധാരണക്കാർ കഴിക്കുന്ന ആഹാരത്തിലെ പ്രോട്ടീൻ അളവ് വച് ഒരു വീഡിയോ ചെയ്താൽ ഉപകാരമായിരുന്നു

[@manjunathsukumaran]

Will keep that in mind.

[@jithinjith9576]

Desk job അല്ല Smart work എന്ന് പറയും ഇന്നത്തെ തലമുറ

[@ai77716]

Protein podi....manushan podi agum 🤣

[@natureman543]

*താങ്കൾ പറയുന്ന അധിക പ്രോട്ടീൻ(1.2-2.0),ഭാരിച്ച ജോലികൾ ചെയ്യുന്നവർക്ക് വേണ്ടിയാണ്,ഒരു പണിയുമെടുക്കാതെ പ്രോട്ടീൻ കഴിച്ചാൽ പണി പാലുംവെള്ളത്തിൽ കിട്ടും🤠*

[@natureman543]

@@manjunathsukumaran616 correct

[@skmass2808]

എന്ത് പണിയാണ് കിട്ടുക

[@natureman543]

@@skmass2808 നിങ്ങൾക്ക് അമിതമായി ക്ഷീണം ഉണ്ടാകും,ഒരു ജോലിയും ചെയ്യാൻ പറ്റില്ല,അത്രേയുള്ളൂ🤠👍👍

[@The.Secret.Moments]

Kidney failiure​@@skmass2808

[@drmidhunnandakumar8536]

Oru paniyum edkate chicken kazhcha Pani kituo?? 100 gmil chknil 30 gm protein und..

[@elizabethjacob4473]

കൂടുതൽ പ്രോട്ടീൻ പാർക്കിൻസൺസ് ,അൽഷിമേഴ്സ് ഒക്കെ ഉണ്ടാകും

[@userjk820mn]

We should take Atleast 1g per 1kg weight protein

[@shaunvarghese8358]

Any proof or studies to share?

[@nandakishore4158]

Half knowledge is more dangerous than no knowledge

[@SHAFASAHAMMED]

One time intake l എത്ര ഗ്രാം വരെ പ്രോട്ടീൻ ഒരു ബോഡി take ചെയ്യും. ..

[@harisundar8698]

25gm max in one take.

[@manjunathsukumaran]

30 - 50 gm