My Top 30 Answers On Divorce, Hormones, Weight, Sleep, Supplements & More | Q & A | Dominique Sachse
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- čas přidán 16. 07. 2024
- Today I am answering your most asked questions about divorce, hormones, menopause, weight gain, getting sleep and out of a funk, public speaking, life regrets and more! Sit back, relax, and let’s get personal ❤️
*Reminder, my content is not intended to diagnose, treat, or provide medical advice. It is for informational purposes only and not meant to replace the advice of your treating provider.
Video References:
Hormones Professionals-
Instagram: @menopausetaylor
Instagram: @drsusanoffical
Vitamins I take consistently-
D3 (5,000-10,000 iu’s)
High Potency Zinc (50mg)
Vitamin C (3,000-6,000 mg daily as needed)
*Also magnesium
Supplements:
Bye-Bye Bloat Digestive Enzymes
Natural Sleeping Aid: Alteril
Ultherapy- Laser treatment for neck and face for tightening
Time Codes:
00:00 - Intro
01:00 - I would love to learn your technique on speaking so clearly, getting your point across and being poised when doing so.
02:46 - I was wondering if you could give us some tips on getting over the fear of public speaking?
04:28 - Update on your vitamin regimen and what you eat in a day.
06:56 - How do you combat weight gain at our age?
09:45 - Aging in the workplace?
11:23 - Is everything perfect in your life? Do you worry about anything?
13:53 - Menopause and how to get a good night's sleep?
15:50 - How have you dealt with the passing of your Father?
17:29 - Life after divorce?
20:05 - How do you maintain your sanity with all your responsibilities?
21:50 - Do you cook or does someone help you also do you do the house cleaning or help from someone else?
24:22 - Vitamins that could help with belly fat & feeling fatigued!
25:33 - What is a good whitening product/toothpaste to whiten your teeth?
26:28 - I have been in such a funk the last year with being on furlough. On top of that I have gained 25 more pounds!! Suggestions to come out of this?
29:01 - What would you say is the greatest challenge for women in their prime and what is the greatest revelation or the part of it that would never make you go back to your 20’s?
32:00 - What is the best cosmetic procedure that will give you the most bang for your buck?
33:55 - Trends you wish would go away this year? Least favorite saying?
35:14 - I would love to know if you have any advice and tips for addressing the challenge of a flabby under chin area.
36:31- Do you ever get nervous on set when you go live?
36:34 - How do you prep for the news? Do you have to prep or does someone do it for you?
37:04 - How do you choose your wardrobe for work? Do you usually have a new outfit or do you re-wear outfits?
37:20 - Do you get a budget and your salary for you are outfits?
37:25 - Do you exercise every day?
37:28 - What is your favorite dessert?
37:31 - Have you ever been late to work?
37:39 - Did you ever have a bad hair day at work?
37:42 - Do you take hormone replacement therapy or bioidentical‘s?
37:46 - Where is your favorite vacation spot?
37:51 - Do you and your husband ever argue about buying makeup??
38:09 - Which hair color do you prefer?
38:16 - Your biggest regret in life if any?
39:34 - What do you do on days where you wake up feeling ‘blah’ but still have to put a smile on and contribute to the lives of others?
41:18 - Update on your laser hair removal.
42:11 - What (if anything) keeps you up at night? How do you realistically manage those feelings?
44:18 - At what point in your career did you finally feel content?
46:12 - How did you get your start in journalism?
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About Dominique Sachse:
Welcome to the official Dominique Sachse CZcams channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion looks for every season - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. Subscribe and enable all push notifications so you can always keep up. Let’s enjoy this beautiful journey together!
#DominiqueSachse #Q&A #Over40 - Jak na to + styl
“Pray, Hope and Do no worry” - St. Pio...so true, offer it all up, unite your suffering and don’t let it rob you of your purpose and love you have to give today!
It took me 5 months to lose 14 pounds! Thank you Menopause😒. You aren’t kidding your calorie consumption needs to go down over 50. What an eye opener!
"We shouldn't judge other women for what they choose to do or not do..." - soo true! Every one of us has our own personal reason for making certain decisions. Thanks for mentioning that!
It was like spending 45 minutes talking to a dear friend about life and changes. Always enjoy your videos and thank you for your insight and thoughts
I feel blessed that you take the time to chat with your CZcams community. I have learned so much from your channel.
Thank you for this video. I’m 50 same thing happened to me. I started keto/intermittent fasting a year ago. Not only did the weight fall off, I feel 1000% better. I can’t do my old workouts now just walking a few miles a day does the trick.
L
Thank you, Dominique! I especially loved how you said we women should not be so judgmental of each other. So true! And very important to have positive body image when you have a daughter. 🙂
Dominique what is the name of the CBC cream you used for pain?
Thank you..
Thats very true, but its also very important to BE HONEST with yourself and others. If someone is fat and very unhealthy, if you care about them, or even if you dont know them, you arent doing them any favors by pretending they are healthy or beautiful. In my opinion, the best thing you can do for people is to tell them the truth in a soft way, and telling them their personality and character is beautiful and strong, and that they can get healthy.
Its important to accept your current flaws or things you cannot change and to be working to be healthy if you are not
Thanks for having me Dominique- so much fun and such a great message!
That's just not going to end imo . . it was reality from my teens to today and because of it, I always feel more comfortable around men & like them as friends.
I too have a mother in the last stages of Alzheimer's. She's 91 years old and my brother and I joke that she's going to outlive both of us. She has lived so many years longer than we ever imagined. I know that we will have to go through that loss one day and your help of handling that grief. Love 💘 you and your videos.
Would love to see some of your organization (bathroom cabinet, makeup, pantry, clothing, accessories, garage).
I can relate to you praying in the morning. Praying the rosary and walking every morning has changed my life. 📿
This is my favorite hair style on you. You look youthful, sophisticated and timeless!!
you’re such a classy lady! thank you for your honesty!
This video really is a treasure to everyone--so much wisdom & advice as we go through our life journeys. Maybe the is on another video, but can you share what you are wearing today? You really do look so pretty & polished even in your casual wear. And your hair looks so healthy and cute! Thank-you so much, Dominique!!
Thank you for being so open about your life. You’re a truly inspiring lady 😊🙏
I love what you've said about public speaking. I'm comfortable as a public speaker because I do a lot of it as part of my career. When you really feel comfortable with the content you can easily make eye contact and it really does work best when you truly "speak" to the people you are looking at.
Dominique, this video was like spending an hour with a ‘dear friend’. Thank you for taking the time out of your day to speak so candidly about your life. So very insightful. I wish you continued success, happiness and peace. God bless you and your family 🙏🏼
You definitely have “IT” such a blessing to many of us!
I find you to be so genuine and kind I also appreciate all the advice that I've been getting about makeup I'm 62 and it's been a long time since I've had a makeover
I’ve been watching you for many years here on this channel. I’ve so respected and looked up to you in so many ways. This video just seemed to showcase who you truly are as a person, your wisdom, honesty, authenticity, and your heart. Maybe it’s just me, this day, and my mood. Whatever it is, I enjoyed every single second and am grateful for you and how you make this world a better place. Thank you Dominique! 💜
Thank you so much, feels like spending an hour with someone close and special, who tells you what you need to hear. ❤️
Thank you so much! I know that I will be watching and re-watching this video many times. I take bioidentical hormones and thyroid and having a firm health foundation is so important. The last year and a half has been challenging and I find myself transitioning from fear to a more "normal" level of worry and concern for my loved ones. I'm so grateful to you for continuing to post videos during this time. It really helped. God bless.
Thank you so much for this Q&A. I love being 55. I wouldn't go back. Aging brings confidence. And we don't argue about me buying makeup either! Thank you for being so genuine and kind. Love watching and learning from you! Peace and Love ☮❤
You are my absolute favorite! Thank you for your open and honest conversation on mid-life. It can be difficult but there are also so many blessings to be discovered! You are a true gem Dominique.
Finally took the time to watch this all the way through. What a blessing you are. At 55, I can relate to 90% of this content. So many things to be grateful for at this age but it is not easy!! The daily struggles are always there but we must take care of ourselves and we must MOVE. Thank you for sharing your life and your wisdom with all of us.
Hi, you're an amazing teacher...I like that you don't ramble....you're calm, specific in your explanations and demonstrate up close so we can visually watch your methods!! I'm 63, started wearing magnetic eyelashes a month ago, having some problems but after watching your video...YAY!😁👍🏽🥰...the concealer video is a game changer! Thank you💕
I do love your Q&As Dominique and will keep this for watching when I get some me time later this evening. Very much looking forward to this ♥️
'There's comfort in the doing' that's just nailed it for me, thank you 💐
You are so sincere and heartfelt. This video brought tears to my eyes because I felt like you were speaking to me. Your compassion and encouragement I feel will have an impact on your followers.
Stars alinged or not Dominique, you have done life SO well! It's amazing to hear about your life and you tell it so well. Thanks for sharing so generously!
This was your best video/ content yet! No vague/general advice.... Rather, a very honest and thoughtfull opinion and guidance for us to take advantage of. Thank you for all you share with us! Truly appreciated EVERY single answer of yours👍. Many regards from 🇨🇦.
You never disappoint ... great questions and great answers from you enjoyed listening to you !
Thank you so much 😊
Thank you, Dominique, for this wonderful Q&A video. Felt like I was right there on the sofa with you! These were such pearls of wisdom for all of us in our prime. You are a ‘shot in the arm’ for me every Thursday! God bless you for all you do.
You are such a special lady! Thank you so much for taking the time to answer so many questions. As always, I love your transparency and kindness. Wishing you a lovely evening! ❤️
Congrats on your success! I worked at KPRC in the fall of '94, filling in for Elizabeth while she was on maternity leave. I was working for Laverne. I was fresh out of college and trying to break into the business. You were so kind to me and gave me suggestions & tips. Over the years I turned to teaching & love it. Anyway, I'm so happy for your great success! Blessings always, Mariaelena.
Thank you, Dominique! Perfect conversation over a cup of tea. Now, time for that walk in my neighborhood.
How lucky and blessed we are for you to share your life with us!
Thank you for all your input, suggestions but most of all your sincerity and love for your fans!
Dominique, I've been following your journey since 2015 and even though I'm in my 20s, you've been very inspirational to me as I grow older in my womanhood. I especially love your informational videos on HRT. I'll tell my mom and MIL about this. Good luck to you!
THANKS FOR SHARING!! I love woman over 50 sharing their stories!!🙌🙌🙌
Me, also!! ❤️
Thank you!
I do as well.
@@dominiquesachsetv I love your videos! Where do you get the bye bye bloat?
@@kymh4357 tea
Thank you for taking time to answer the questions so clearly and honestly. Yes, centering on what God wants us to do each day makes the day much better no matter what goes on around you. As a teacher of small children, it is essential to be there for them.
Thank you so much. I felt as though I was sitting in the room with you and a few friends. Your voice is so calming. I felt blessed to hear your story, advice and encouragement. God’s blessings on you and your family.
I relate on how to cope with losing a loved one. I’m finally at the point that I focus on the wonderful times I had with my amazing Father and not lingering on the painful months of his passing( also cancer.). And I truly believe he wouldn’t want to see me suffering. Everyone deals differently with grief in their own unique time.
Thank you 🙏 I love how much you mention the Good Lord putting him first gets us through so much of our everyday lives 🙌🏼
Amen
Love hearing about your life. You are an incredible woman. Lots of love.
This information is so valuable to me personally right now...lovely way of addressing so many questions from your fans! You are helpful and I appreciate the lessons learned today. You are a fountain of wisdom in so many areas, just a delight to watch this video. Thank you!
The more I learn about you, the more I love you, Dominique! I've really enjoyed finding, and watching your channel, and touching base with you over the years! Sending you my love, and hugs, Beautiful, Sherrey💕
This was awesome!! You know what my favorite gift that you process is? It’s your gift to pull people in, no matter who we are, and make us feel like we are your best friend. That is huge!! You are changing lives and I thank you.
I love that you brought up that we as women need to stop judging each other and building one another up. Stop comparing and love ourselves for who we are RIGHT NOW. Thank you Dominique I pray you have many blessings come your way. Until next week 😘
I find CBD drops and Ashwaghanda helps me a lot to get to sleep and shutdown my mind. Also no gluten and dairy and exercise helps me keep my weight off at 64.
You bring tears to my eyes and give me so much inspiration. You are an amazing humanitarian and bring so many blessings to your viewers. May God bless you and your family always❣️
Thank you so much for taking the time to answer these questions. When you retire you will truly enjoy it. I do now exactly what you hope to do.
Love u!
Pam from Bmt.💋
I feel truly blessed on Thursdays with you! You’re my shining inspirational star! Much love!🙏🏻❤️❤️
Thank you so much for sharing your thoughts and wisdom with us. I look so forward to your weekly posts. You are always so positive and uplifting! 🥰
Wow, this is amazing!!! I love your candid and sincere discussions. This is where maturity and wisdom come through so beautifully. I’m approaching my mid 40’s and am anxious about the next decade of my life. Listening to this video has been so helpful and encouraging. Thank you for your time. I’ve mainly watched your beauty and style videos, but this makes me appreciate your content even more! ❤️❤️❤️
I saw your video on how to dry your hair. Then I find the rest of your videos, and I can’t stop watching. You give me hope and energy and patience to start every new day. Thanks for being you. You are amazing!!!
This was so good. Love the setting, it gave a sense of calm.
So enjoyed this Q & A time with you, Dominique. For me, the regrets in my life are the ones that ended up hurting & affecting people I’ve loved & cared about. Yes, lessons were learned, & as a Christian, I’ve been able to minister to other women b/c of them. But, I would rather that they not have happened.
Dominique, Several years back I was searching for ways to tie a scarf when I found you. Boy was I lucky to find your video. I look forward to seeing what you are up to every week. Thank you so much for opening yourself. You have made an impact on me that is much more than how to tie a scarf. Many blessing.
Me too, that’s exactly how I found her! Xo
These Q and A videos you prepare and produce are my favourite of your videos. You are very generous and genuine with your answers and I truly appreciate your kind and mindful clarity.
When you were talking about losing your dad, I remember thinking when my grandmother had a massive stroke and was put on Hospice (I was 40), “This can’t happen! I’m too young. I still need her!” I didn’t think I would get over her loss. I cried every day for at least a year. At some point, I realized that there are life-changing times throughout life that prepare you and strengthen you for the next life-changing moment you will face. Those times prepare you for the next difficult time, like climbing a mountain. My grandmother has been gone for 16 years. I still miss her so much but can remember the life lessons she taught me and enjoy the special times we had during her life without the sadness. Thanks for a great video! 😘
Glad she could talk about her dad . wondered since we never see him.
I was a stay at home mom and 8 years ago I started working full time and I noticed I used my weekends cleaning and we decided to get help and it was the best decision we ever made!! I also have to have a tidy house, otherwise it stresses me out!! My daughter says I am Monica from friends 😂! I told her that was the best compliment!!!
Thank you for sharing your life so willingly! Although I will 70 next Birthday, I don’t feel anywhere near that age, in part b/c you and several others inspire me to live my life to fullest! My faith is very integral in my life, as it seems as yours. Thank you for reemphasing that frequently. That is something I feel others need to hear.
WOW. Such amazing insight! I also enjoy how you are rooted in faith, and you are sooo right concerning momentum gained from just starting somewhere. You are really one of my role-models.
I listened this evening during MY 3 mile walk. So many valid, insightful points you made about living a purposeful life in the now, instead of dwelling on the other. Our days are a gift, so I will have that 2nd cup of coffee, treat myself and others with kindness & respect and keep moving, forward. You are a gem.
Thank you, Dominique. I truly enjoyed this weeks video. I want to listen to it a few more times with my journal. There are many words of wisdom. Love you. Have a great weekend.
Thank you! So happy that your channel presented itself to me. Your authenticity and calm presence are so welcoming. I am grateful for your generosity in sharing your insight in life.
Your videos are a Godsend. Your authenticity comes across so effortlessly in addition to your class and sophistication. Thank you SO MUCH for being such a blessing. May God continue to bless you and your family🙏
How refreshing, what a blessing to hear an influencer clearly state her dependence on God & acknowledge His work in her life. You are a wonderful presence in this world!
Agreed💯💯💯💯💯💯❤❤❤❤❤
When u follow intermittent fasting
R u allowed to have coffee in the morning before to dowrmkmdmfoimlmrurthrrm1
Thank you being such a positive role model! We as women need to be a force of great change, growth and happiness, to inner dreams, goals and personal happiness. Getting up every morning for a new life adventure , we are so fortunate to have you in our corner. Take care and can’t wait to see you next week!❤️👍😁
Being over 50 has been a challenge for me dealing with the physical and mental changes. I just recently started following your make-up and hair tutorials, but truly needed this video. Thank you for taking the time to answer all the questions. Your feedback and suggestions are so valuable. I wasn't aware of this Q&A, so I didn't ask any questions, but after watching this video I realized I didn't have to ask. You covered it all and some. We all have so much in common and I'm relieved I'm not alone. Life has been a challenge for all of us at many levels and it's nice when someone with such a busy schedule as you, to take the time to share your insights and truly care about others. You're making a difference in many women's lives. You're awesome! Thank you!!!
Thank you so much for taking the time to do this Q&A. I've learned so much from your suggestions. You are such a beautiful person inside and out. You ARE an inspiration to all is us.
What a thoroughly enjoyable and thoughtful talk ! Thank you Dominique 💐
God bless you Dominique 💜 I appreciate the Q&A and all your answers, thank you 🌺
I just LOVE the candid conversation you are holding about being a woman! I'm 44 and I have SOOOOOOO many questions and your platform is SOOOOO helpful!!! Thank you, thank you!!
LOVE LOVE LOVE that you created segments in this video to search specific topics! YOU are such an interesting and engaging speaker.
You’re an inspiration to all women, but especially to those of us who are maturing! I believe you are as beautiful as you are both inside and out because you embrace aging so gracefully! I also recognize the power in the control you exercise over your life. Thank you!
Love this video, thank you! The dreamy days you spoke about is retirement, I retired two years ago after many successes. Funny I don't miss the work world at all and love my freeness to grow in ways I never had time for, frankly I don't know how I had time to work. My life is full, and like you said, embrace and be present each day.
Can’t wait
I retired earlier and it was the best decision ever; never missed work; enjoy your retirement👍
I love ur personality,I can tell that u care about everyone and u trying to make everyone happy by replying back to almost every comment. I never see anyone like you.sending my love and my prayers to u and ur family from egypt.
What a wonderful video! I feel like you are a close friend who gives us the best advices, who shares amazing ideas and who gives us inspiration to live a meaningful life every day.
Thank you dear friend Dominique!🌸
Thank You for sharing this time with us Dominique 🌸
Looking forward to watching this once my zoom meeting is finished! Thank you in advance for answering our questions and sharing your time 💕
My pleasure!
I love this generous and beautidul woman. How positive and transparent is she?! Wonderful. Thank you❣️
I like that you are humble and doesn’t brags about how good you are about a lot of things…specifically about how a good communicator you are . Thank you for all the videos that teach us women how to take care of yourself.💕
I just love your sit down Q and A chats, ever thought about taking it on the road and doing live meet and greets. Ever thought about coming to Australia and combining your love of blue water and white sand with motivational/inspirational meet and greets. I know I’d be front row. 🇦🇺💕💋
This was so great! If you had a podcast I would subscribe in a second, I honestly could listen to you speak for longer lol have a great holiday weekend ❤️
Wow, Dominique, you lift my spirits, I love listening to your advice, so down to earth xo
I love that you start your day with gratitudes and prayer. I don't get much sleep due to chronic pain issues and try to keep a smile in my voice & face. It's not fair to bring someone down because I'm hurting. My doctor actually told me that my pain issues must be better because I an always nice. Wow, I've finally managed to hide my pain even though the pain issues had gotten worse. Thank you for your insight, sharing and being the beautiful person you are. XOXOXOX
Perfect message that I needed to hear today. I heard many parallels to my life and appreciate you sharing your thoughts and ideas. I’m stealing some. 😆
I really enjoyed the questions but truly loved your answers.
Hi Dominique! I absolutely love your channel and I was thrilled to hear that you practice vinyasa yoga! It has worked wonders for me on so many levels. Not only does it make you stronger and more flexible, it will improve your concentration and give you a sense of "bliss" that will last for hours. Thanks again for mentioning it on you channel!
What a dear and sincere friend you are to us all around the world. Your time and input is something I treasure week after week. Love to you from 🇨🇭
Thanks for sharing so much value and suggestions on various topics with your community. Every new video is worth being watched several times. Good job! Regards from Italy
Wow, thank you for being so honest and transparent. You are the real deal ♥️
Appreciate seeing how you spent time alone, especially on your walks listening on your EarPods whatever was inspiring you. I seem to always do things with others and doesn’t allow me time to reflect or learn some self care motivational talks.
You’re the best! Your advice, your techniques, your wisdom, your style 😊 Thank you ,Dominique.
Thoroughly blessed to listen to this. Thank you for sharing about the steps you've taken in your career path - Encouraging to me in mine. God bless you and your family, thanks so much for the time and thought you put into your videos ❤️ Have a great weekend 🏖
Oh how I aspire to be like you! You are the epitome of class and style! I am working on bettering myself and I just want to thank you for the wonderful ideas!
Thank you for your sweet note!
Dominique you are such a beautiful lady with a very kind soul. Thanks for helping us all over 50’s feel better every time we watch your videos.❤️
Dominique, what an excellent Q&A video!! And thank you for sharing your personal journey to all of your followers. You're an inspiration to all.❤️
Hi Dominique, thank you for this thoughtful and generous video 🤗
You have made my morning Dominique. Thank you x
Love your Grace. Thank you for reminding me to stay in the present and to make myself a priority.
A week if nothing sounds fabulous! Love your video’s.♥️
I am 55 and need to start a new career and save for my own retirement, I am terrified. I wish I had learned to be confident and plan my life as though I had value at an earlier age. Your kids are so lucky to have you as a mentor.♥️🙏🏻
Wow! So much valuable content and conversation! I believe that’s what drew me to you and your videos initially! Thank you 🙏🏻 for sharing so much of yourself with our community! Perhaps that’s what I was looking for as I am transitioning into a new phase in my life! I just started “doing” each day, though, slowly with PT and continued medical care! Personal care is starting to *spark* and today’s video came at the perfect 👌🏾 time! Sending much admiration, gratitude & respect 💕🙏🏻