HOW JAKOB INGEBRIGTSEN TRAINS
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- čas přidán 26. 07. 2024
- I researched how Jakob Ingebrigtsen and his brothers Henrik and Filip trains and tried to train like them. In this video I share how it went and what I learned. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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Into week 4 of Ingebrigtsen training. I can't believe how fit I'm getting. Each week I've done 5x6:00. Started at 2 rests week 1 and each week brought rest down 15 seconds. PM session I've switched between 8x1k and 25x400. Just once a week, but at age 43 that's enough. Saturdays I do their 2x10x200 hill session. Getting fast and 💪
Do you have their traning program?
@@kodnamn No, I just took what I could find. 5x6:00, 8-10x1000, 24x400, 10x300, 2x10x200 hills. Mostly what I'm using.
@@cakej1 How did you know what pace to run at for the intervals?
@@gustavvw36 years of experience helped, but trial and error. I ran first 5x6:00 so each would be same but so I felt I could do another 1-2. Then slowly got faster each week.
Holy shit man, for a 43 year old to be doing these workouts without injury, you must be an incredibly strong runner. 👍
The ingebrigtsen accent completes the video 😂
Haha I should have a Swedish accent, but I guess it's quite similar to Norwegain english :D
@@goranwinblad Being from Norway you could pick out a Swede by the English accent in about 0.2 sec.
Great job with following the training schedule! I see Kalle Berglund had some success "copying" the training schedule as well. Apparently Leif Inge Tjelda and Gjert Ingebrigtsen fell out because of this, but I don't know the details of it.
being from California I agree!!! ☝️ 🤷♂️😹
If some of you want, I have the exact program of Jakob's training at 16 before he breaks 4 in the mile
He was running around 80 miles a week
Yes
Yes would love to check that out, you can send it to my email goranwinblad@gmail.com Thanks!
where did you find it? and where will you post it?
yes please, my email: daire.f95@gmail.com
Yes please, my email is: connorbell12391@gmail.com
Göran! I discovered your youtube channel just yesterday and I can't stop watching your videos. Keep it up. I started running together with a friend 20 weeks ago and this video reminded of the Ingebrigstsen brothers, how they push each other to perform better. It has really helped me find be consistant with my running which also led to that joy always seem to have (which I thought I would never find in running). Anyways I would that pdf you mentioned in this video, I know it's been 2 years since your posted this video, but if get the chance I'd really appreciate it. Also, my friend is hard on that my cadence (strides) is too low, I would love your take on the importance of cadence and what I can do to improve it (I couldn't find that you made a video on this topic yet). At last, thank you your great videos, keep em coming!!! :D
Your form when running is wow ❤️👌 so good
Thanks 😊
Your video editing skills are one of the best running youtubers I've seen well done
Thanks! Very happy to hear that, working hard on the edits :)
What an interesting video! It was super fun to watch. Thank you for your dedication and such an experiment! :)
Thanks for your nice comment, glad you liked the video!
Hi Goran - Ive just read the article on double threshold workouts by Marius Bakken - and today Ive seen your video - good timing - looking to up my training this year and progess - my 3k pb is 10:50. Enjoyed the video!
The difference a quality training group makes ....positivity ...similar goals ...equally talented ...
So true!
Done subscribing
My 3k pb is 10:41
Still progressing. 3 yrs in running
Hope to beat my pb next time
Thanks for subscribing, good luck with your training! Here you have a schedule for your pace:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1041.pdf
Chocolate milk is actually a very smart choice (regardless of what diet culture might say). It has the perfect ratio of carbs and protein needed for proper recovery
Great content! Hahaha when I saw the breakfast you had to eat, my stomach yelled "Noooo I'm gonna be so sick!"
Thanks! Haha yeah I don't recomend that breakfast :D
got into running because of lockdown... i wasnt aware of how much planning goes into it! my family are runners but never plan anything.
Nice that you got into running! You don't need to plan anything if you just want to enjoy it it's just to go out and run :)
Train like Mo Farah next 💪
Thanks for the tip, will maybe do that in the future :)
amazing footage--beautiful
Thanks happy to hear you liked it!
Hi, I am happy to tell you that I am one of your new subs, because I absolutely loved this video that I just found🥰
And my 3K PB is 8:19
But I would definitely still be very happy if I could get this special pdf, because the Ingebrigtsens are my biggest idols🙏🏼
Hi Gabor! Thanks for subbing and for your nice comment!
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
14:00 (current fat-pace). 11.05 when fit.
Ok here you have a training schedule for 14:00 in 3k:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1400-1.pdf
3k 8:21 but that was a few years ago I’m a little faster now. Never doubled on a workout day should be interesting. Cool video clearly a mistake to go for the breakfast 😂
Thanks glad you liked the vide, haha yep that was a misstake :D
Here you have a schedule for a 8:20 pb:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-820.pdf
Hi! My 5k P.R. is 14.54. Im really happy that i found this video. Awesome content👌
Hi Goran! Great video! I’m huge fan of the brothers and it’s great to see how they train! My 3k pb is 20 min atm 😅
What if you don't have a 3km PB? Can you use a 5km time? if so, my PB is 15:47 :)
Yes no problem youre 3k pb should be arround 9.11 here you have a schedule adjusted to that pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-911.pdf
This is a good video, but I cant help but poke a little lighthearted fun: geT de shEnZ to tReYn LaIk dE inGjEbRitSejN bRadErS
Very interesting video!
Thanks for getting us some insights!
Thanks, glad you liked it!
Hi,
My 3km is in 12,21.
I am going to be operated on my shoulder for a second time and have been going through your videos to reevaluate my messy training.
I want to start fresh when I can start running properly again :)
it's amazing how many fast people there are. i was really happy when i broke 16 mins. i did 15:58 as my 3k split while running my 5k pb.
at 14 i ran a 5:25 1500. at that time i was a 400/800 runner. 1500 was too far for me, so i didn't run 3k until i was into my 30's. after i had complete snapped my Achilles. i now have very reduced power from my left leg. but i would really love to run faster again.
Noen fra Norge her
My 5K pr is 16:50. Really happy I found this channel, awesome content!
Hi Ethan, glad you like my videos :) Your 3k pb should be arround 9.50, here you have a training day schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950-1.pdf
👏👏👏 I loved the video
Thanks glad to hear 😊
8:50 3km 🥰
Here you have a schedule for that pace :)
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-850.pdf
Bra video!😊😍
Takk Sondre!
cool video, very informative and nice editing too.
Thanks, glad you liked it!
Fun and informative 👍 nice footage☆
Thanks for your nice comment, glad you liked it! :)
Really good video.Keep it UP.
Thanks, glad you liked it!
Yeah! This was amazing (as usual)! My pb for 3k is 10min. Thanks!
Thanks, glad you liked it :D Here you have a schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1000.pdf
This is so interesting! the breakfast made me laugh 😂
Beautiful footage of beautiful Norway. I never run 3k, but estimated time around 11 minutes. Thanks!
Thanks! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Thanks, great vidr
Glad you liked it :)
Great content, thankyou for this video & all the editing! Big fan of team INGEBRIGTSEN! 11:10 is my 3k pb, would be grateful for the training pdf - thankyou 👍
Thanks very glad to hear you liked it :D Ok here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
My 5k PR is 17:00. Thank you for you content.👏🏾👏🏾
Glad you like it! Your 3k PB should be arround 9:51, here you have a schedule adjusted for your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-951.pdf
Good video with interesting content, good job 👍🏃
Thanks for your nice comment, glad you liked it :)
11:15 for 3km.
This was a wonderful video. Thank you.
Just for some context, the Ingerbrigtsen pace of 2:50 / km on interval training is what Kipchoge did for a full marathon to get sub 2 hours.
Good work on the video.
Thanks, glad you like the video! Yes, thanks for the context. Yeah Kipchoge is insain, but this is not a super tough training for the Ingebrigtsen brothers, either it's a training at threshold pace. Kipchoge also have a pace of arround 3:00 on his 10min intervals as well, I made a video about his training as well:
czcams.com/video/d8_Q48kQ-gE/video.html
Awesome vid. Can you do a video of your camera setup some time? And how you get all those running shots
Thanks! Yes good idea, will maybe do a video like that in the future!
what a cool idea for a running video! we all want to be champs! :D my 3k pb is 11.45!
Thanks, glad you liked the video :) Here you have a schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1145.pdf
Quality content!
Takk Christopher :) Skal ordne "doobelterskel" program til deg hvis du vill. Hva var ditt PB på 3000m?
Göran Winblad PB’n min er 10.32, men det var i vinter, og rett etter at jeg begynte å trene bra igjen. Tenker vi må få tatt en ny test om ikke alt for lenge:)
Just ja og det var vel i tillegg på snø/is så rimelig sikker på at du vartfall gjør 9.50 nå. Her har du et program tilpasset til det :)
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950.pdf
Ja vi får ta et nytt test om ikke så lenge! :)
Tack för grymma videos :) 11:32 är mitt 3K PB
Cool video!!!
Thanks happy to hear you liked it!
Hi Goran,
Great video. My 3k PB is 14:39
Thanks
Hi! Glad you liked the video!
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Good content bro! I'm probably close to your level based on your pace. Getting back into running at the mo as have a long lasting injury. Best 3km was 9:17 a decade ago! Probably at about 10:20 at the mo 😅 A few more weeks building up I should be about 9:50.
Thanks glad you liked it :) ok here you have a schedule for a 9:50 3k pb then:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950-1.pdf
3000 PB: 9:18. Looking forward to that plan! Great video!
Thanks! Here you have your training day schedule, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-918.pdf
Hi! I'm a high school runner coming off some injury issues the last few years, but now that I'm healed I wanna get back to where I was. My 5k PR is a 19:40, sorry, never ran a 3k. Thanks!
Hi! Ok your 3k pb should be arround 11.30, here you have your Ingebrigtsen training day:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1130.pdf
In love with your channel, man. Take love from Bangladesh.
My 3KM PB is 10m:11s.
Thanks in advance.
Thanks, super happy to hear you like my videos :D
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
@@goranwinblad Thank you so so much, man. You truly are awesome.
@@goranwinblad In sha Allah someday will make you proud, man.
I'm not yet having a 3km time trial but my personal best in 5k is 16:47 on the track. I hope that'll do. Anyway, great video. I would love to see more of these.
Thanks, glad yoy liked the video more videos in this series coming up! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
@@goranwinblad Thanks mate! this will surely help!
@@gkladrido No problem, good luck!
11:15 for 3 km
Wonderful video!
My 3k pb is 11 minutes, thanks for the content!
Glad you like it, here you have a schedule for your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1100.pdf
Hej! Loved this video. My 3km PB is 11:30 - would love to try out the training schedule.
Hej! Glad you liked the video :D
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Love this video! My 3k best is 10.04
Thanks, glad you liked it! Ok here you have a schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1004.pdf
hi, great content. thanks for this video! 12:14 is my 3k pb, would be grateful for the training pdf - thank you so much.
Great vid! My PB for the 3K is 12 mins. Thanks!
Thanks happy you liked it, here you have your schedule:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1200.pdf
Awesome video! My 3k PB is 13mins. Would give the workout a try! Thanks!
Thanks! Ok here you have the schedule just adjust to your 3k time and the data will adjust accordingly, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
3k at 12min pb. Looking forward to the calculation sheet!
Very interesting.
Glad you found it interesting 😊
Beautiful place to train too❤️❤️❤️👍👍👍👍
Yes a lot of nice places to train here in Norway :)
My 3k pb is about 9:25 - very cool video and nice done :)
Thanks, glad you liked the video here you have a training day schedule:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-925.pdf
3k pb of 11 minutes flat. Thanks for doing this... I've wanted to see this for a long time.
Hi, no problem glad you liked it! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
my 3k about 10:50. i would like to try thank you very much :D
btw you have a really good running form right there!
Ok here you have the Ingebrigtsen training day for your pace:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1050.pdf
Thanks!
Jag hittade till din kanal genom denna video, sjukt välproducerade videos! Nån kommentera samma 3K tid som jag har så jag har nu något att bita i. Jag skulle vilja se dig träna som Jens Burman, han har också en vlogg på CZcams.
Tack för din kommentar kul att höra att du gillar mina videor. Ok lycka till med en bra träningsdag då! Bra tips, hade varit kul att träna som en skidåkare :)
Wow. Their warm up is some one's running goal. Damn!
My 3k PB is 11:51
Lazy Runner here. 🤓
Haha yeah youre right :D
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
My 3km pb is 10 mins 20sec. Wanna get sub ten as a goal. It blows my mind that Jakob eats that before a workout. Also, I saw his vlog and he ate McDonalds the day before his race!!
My 3km PB is 10:36, great video!
Hi there, interesting video 👍 recent 3km pb is 17mins. Just started running again. Cheers Tom
Hi! Here you have a schedule adjusted for your pace:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1700.pdf
@@goranwinblad Thanks alot for that. Im going to give it a try.
8.50 - great video!
Thanks, glad you liked the video, here you have your training day schedule:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-850.pdf
Loving your content 👌
My current 3k time is 13:54, which I hope to improve (I'm 72yrs young)
Now THAT is a place to train!! 😱😍
Yeah we have a lot of nice places to train here 😊
@@goranwinblad I live on the Isle of Man, we also have some amazing places especially the country side and the fells. I've always thought it better to run in this kind of terrain/ environment if I want to run into old age! Save the joints and feed the eyes! 🏞️🌄
I am normally a 800m and 1500m runner but sometimes I also run 3k so PB is about 10min and really sick video
Hi, that's cool glad you liked the vid! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Bra film. Är väldigt intresserad av upplägget. Har varit 21 plats i Vasaloppet och i löpning har jag löpt 9:02 på 3000m & 2:58:01 på 42 km
Hi Göran, just came across your channel. I'm a 9'04 guy if you still have those PDFs laying about handy =) Nice video man 👏
Hi Craig! Glad you liked it, here you have your Ingebrigtsen training day schedule:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-904.pdf
Interesting! To train like a pro might not make u as great but it's interesting to get a feel of it.
My 3k pb = 12m
Yeah it's fun to get a fell for how they train, ok here you have the schedule you can just adjust the 3k time and all data will adjust accordingly.
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Hi! Thank you for the video! My pb on the 3k is 9:30. Thanks!
Hi, no problem! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Great video, keep it up!
I would love to have the pdf, pb should be around 12min.
Thanks, glad you liked it! Here you have the schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1200.pdf
Göran Winblad Thanks!!!
Great video .Also if you're doing the same intensity as them should you not do the track session at 2:50 ?
I have a 3k PB of 12:03 . Love your videos
Hi! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
8:56, great video!
Thanks, glad you liked it! Here you have your training day schedule:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-856-1.pdf
Can I get the training, love to see and try it.
For the threshold intervals, could it be interresting to do something like 6x1000m (1') --> 4x1500m (1') --> 3x2000m (1') --> 2x3000m (1') then go back to 6x1000m (1') but slightly faster? If the race goals are between 5k and 21k?
Also, some says that your rest time should be 30% of your running time (so 6' of treshold = 2' of rest), isn't it better to try reduce this rest time?
3K best around 9:30 but I’m currently training for a 4:15 mile and would love a different look for training regimes
Would love for two sons who will be freshman and senior running 1 and 2 on their team this coming Fall. Both are elite runners and are willing and able to be truly great. Both have several championships under their belts, and both want to run sub 4:00 in the 1600, and sub-1500 in the 5K and sub 9:00 in the 3200, and low 1:50 in the 800. I wrote the book Original Fast Foods and they nutrition is outstanding; primarily plant base. Trying to determine running base for the summer, as well as percentage of easy long runs, versus threshold long runs, strength building, and intervels. The youngest is running 40 miles a week now and has run seriously since 4th grade. The older runs 50+ miles per week and has been running for years. .
That's cool to hear! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
Good Pull
Hei, Great video!
I startes running a couple of years ago and I have a 11:49 pb. On 3km, in what pace should i do this program.
Thanks in advance.
Stephan
Hei! Thanks! Here you have the program adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1149.pdf
I don't know if you still answer to these videos but I'm just starting out with running and was looking to do a single threshold day a week so I'm thinking of doubling with 4 sets of 4 minute intervals in the morning and then the 30 second Hill repeats in the afternoon. Do you think that would be a good way to train or should is that not enough threshold work to count as a "double threshold" day?
My 3k pb is ~20mins.
I really wanna try that double Intervall session!
so glad i found a normal person with a normal 3k time. so many people with 9-10 mins.
Very interesting- just subscribed 👍🏻my current 3km PB is 10min 15sec (age 48)
Thanks, happy to hear you liked the video!
Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
3km in 13min - looking forward to the training program
Hi! Here you have the excel file for download, just put i your 3k pb (in minutes) and the schedule with adjust to your pace, good luck with your training!
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR.xlsx
45 min on 10K. Great video.
Ok here you have a schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-1230.pdf
9:50 3K Time
Also, amazing video quality!
Thanks glad you liked the video! Here you have a schedule adjusted to your pace:
www.goranwinblad.se/wp-content/uploads/2020/04/INGEBRIGTSEN-TRAINING-CALCULATOR-950-1.pdf
One's lactate threshold can be increased considerably by infusing alkalinity an hour or two prior to a race. As example for a 150 pound runner would take 5 teaspoons of baking soda dissolved in 32 ounces of water or sports drink. This procedure is good for races up to about 7 minutes in duration. This information was obtained from the scientist Loren Cordain, PhD, in his book, "The Paleo Diet for Athletes". I haven't personally tried this because I am 72 and no longer run but if I was 20 again I would try this on a training run to verify it's validity. Loren Cordain is an esteemed scientist so I would bet it works.
My 3k pb is 11m 05s. Thanks!
Hi Goran, I am looking for answer about zone 2 training. My watch tells me that the top of my zone 2 is 125bpm. But i can run till 140 with keeping a clear conversation. I am 47. Any ideas? Thanks
I don’t know how the bread with chocolate is a good pre run meal, but one of my high school teachers who was also the swimming coach would get the extra breakfast chocolate milks from the cafeteria and would give them to her swimmers. She told us she did it because it had something to do with it energizing or nourishing them for early morning training
This is due to how chocolate milk has the ideal carb to protein ratio, is tasty, affordable, good amounts of sodium and potassium too
So it’s a great pre workout for swimmers and especially as a post workout recovery drink
I estimate My 3k pb to be 12:12. Based In a 2 mile 4:04.
Great content:)
My 3k BP is 16 min. Great video.
Here you have the schedula adjusted for your pace:
www.goranwinblad.se/wp-content/uploads/2020/05/INGEBRIGTSEN-TRAINING-CALCULATOR-1600.pdf